A New Meditation for a New Year

SOURCING YOUR TRUE POWER an online Yoga Nidra Course begins Jan. 13.

 

Basic Information:

  • 6 modules
  • Includes audio recordings, discussions, chants, lectures, videos, etc.
  • Recordings are yours to keep, repeat as often as you like
  • Connect to other students via social media
  • Perform at your own pace, at a time that works for you

Happy New Year!

We made it!

We've got a bright new year ahead of us, full of possibilities and opportunities. 

This is a once-a-year opportunity to set a powerful trajectory forward for possibilities in this new year through setting intentions by practicing yoga and meditation.

Intentions are powerful. They streamline our forward movement. You ever hear the phrase, "If you're not sure where you want to go, any path will take you there?"

There's untold power in simply knowing what you want, even if you're not sure how to get there. A mentor once told me, "First, figure out what you want, then you'll figure out how you'll do it."

Both understanding what you want and setting the intentions for possibilities in the new year takes practice.

So I've created something to practice. It's a Yoga Nidra (guided meditation) recording designed to help you become very relaxed, define what amazing things you want for yourself in this new year, and then visualize what your life is going to look like when this thing happens. It's is an extremely powerful tool to help you to set forward motion for 2017.

The meditation is about 31 minutes long, so plan on setting aside just a little bit of time take care of yourself in this way. Plan on getting comfortable, lying down, and setting aside all other distractions. It's designed to make you feel very relaxed. Don't worry if you fall asleep, the part of you that I'm speaking to is still paying attention.


In yoga, Sankalpa means a slow growing seed of intention you plant in your heart through intention. This meditation plants the seed and starts to prepare the soil for it to grow and to bloom. With the help of this meditation, you'll find your life begin to open up in new and exciting ways.

I've made two versions, one with background music, and one without. You can stream or download them by clicking the buttons below. 

I hope you enjoy this recording, everyone. Share it with anyone you want. Consider practicing it regularly, maybe daily for a week or so, then at least once or twice a week after that. Come back to it regularly to keep your mind and heart honed to your forward motion of 2017. 

And if you're interested in learning more about the mind-blowing practice of Yoga Nidra, I'll be starting my online Yoga Nidra course, Sourcing Your True Power on January 13. It's dedicated to the idea that you are more powerful than you can imagine and through this illuminating practice of Yoga Nidra, you can Source Your True Power. I loved putting it together and I'm really proud of it. You can see more details below and I'll be sending out more information about it. 

Happy New Year! 

Scott


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