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This recording is designed to help you relax, feel sharp, and be your best when you need to perform at a high level like when taking a test. Get comfy and relax. Prepare to do your best!
Yoga + Aikido
May 20 2-4 pm at 21st Yoga $25
Your Place in the Circle: A Writing, Yoga and Nature Retreat with Nan Seymour in Harriman State Park, Idaho Aug. 17-20
San Francisco Yoga Tour September 14-17 or 21-24