DEEPEN YOUR PRACTICE
A SIX-WEEK COURSE AT FALLOUT YOGA SEPTEMBER 26-NOVEMBER 5 2016
Thank you for being a part of Deepen Your Practice. I'm really looking forward to going deeper into our yoga practice together.
My hope is that the classes and resources presented in this course will inspire a connection with that profound teacher within YOU.
How this works
Come to these regularly scheduled classes at Fallout Yoga:
- Monday 6:00 am Rise and Shine
- Monday 5:50 pm Power 1
- Friday 5:50 pm Power 1
- Saturday 10:30 am Restore
Use your Fallout Yoga Pass
- Drop in $15
- 10 Class $110
- Monthly Unlimited $125
- Student Pass $99 Unlimited through this semester
- k-12 Teacher 10 Class $90
- On-duty fire fighters an police officers FREE
Each class will have a theme based on the schedule below. Please note that other teachers will be teaching some of these classes and there are some instances where you can either take class at Fallout Yoga or join me at satellite locations such as The Fall Colors Yoga Festival on Oct. 1 or my Fall Yoga Retreat Oct. 7-9.
As part of the curriculum, we'll be reading one of my favorite yoga texts: The Heart of Yoga: Developing a Personal Practice by T.K.V. Desikachar. Get a copy and check in weekly to see what the reading schedule for is for this week.
You've been added to the Deepen Your Practice Facebook Group. Please check it out and add your voice to the conversation.
I want to keep the tenor of the classes to be a lot of practice and not too much discussion, or rather discussion through the practice. To supplement all the information we get in class, this site is a resource for additional information including meditations, breathing practices, videos, articles, stories, and more.
All classes taught by Scott unless otherwise noted.
Week 1 Prana: The Primary Driver
Mon. Sept. 26 6:00 am Sunrise Yoga at Fallout Yoga Intro to Prana. Surya Namascar
Mon. Sept. 26, 5:50 pm Power 1 at Fallout Yoga Hacking the System with Prana
Fri. Sept. 30 at Power 1 Fallout Yoga Prana Vinyasa Artful Energy Movement
Sat. Oct. 1, Regular Restore class 10:30 am at Fallout Yoga subbed, I'll be at the Fall Colors Yoga Festival
Sat. Oct. 1, 1:30-3:30 pm Restore Yoga for Chronic Illness at Westminster College ($35)
Week 2 Advanced Alignment: Building the Building
Mon. Oct. 3, 6:00 am Sunrise Yoga at Fallout Yoga The Planes of Motion: 6 Actions
Mon. Oct. 3 5:50 pm Power 1 at Fallout Yoga Advanced Motions of the Body (loops and spirals). Accessing Prana through Alignment
Fri-Sun Oct. 7-9 Deepen your practice with me at my Fall Yoga Retreat in Woodland, Utah (tuition not included with Fallout Pass) I’ll have a subs Friday and Saturday at Fallout.
Week 3 Mindfulness With Matter: Learning from Your Body
Mon. Oct. 10 6:00 am Sunrise Yoga at Fallout Yoga Accepting What Is, “There Is” practice
Mon. Oct. 10 5:50 pm Power 1 at Fallout Yoga The Three Levels of Asana (Alignment, Prana, Mental Focus)
Fri. Oct. 14 5:50 pm Power 1 at Fallout Yoga Feels So Good: Body is the Tool to Enlightenment
Sat. Oct. 15 10:30 am Restore at Fallout Yoga Resting in Mindfulness: Welcome, Recognize, Witness, and Respond.
Week 4 Yamas and Niyamas
Mon. Oct. 17 6:00 am Sunrise Yoga at Fallout Yoga Living Philosophy: Yamas moving gross to subtle
Mon. Oct. 17 5:50 pm Power 1 at Fallout Yoga Living Philosophy: Niyamas—transform, know thyself, and let go!
Fri. Oct. 21 5:50 pm at Power 1 Fallout Yoga Clean and Content, Sauca, Samtosa
Sat. Oct. 22 10:30 am Restore at Fallout Yoga At One with Everything Samadhi
Week 5 Hangin' with Hindu Deities
Mon. Oct. 24 6:00 am Sunrise Yoga at Fallout Yoga Siva Nataraj: “Why Is That Dude Standing on a Baby?”
Mon. Oct. 24 5:50 pm Power 1 at Fallout Yoga Ganesh is my Homeboy
Fri. Oct. 28 5:50 pm Power 1 at Fallout Yoga Akhilandeshvari Goddess Never Broken
Sat. Oct. 29 10:30 am Restore at Fallout Yoga Sarasvati Goddess of music, wisdom, art.
Week 6 Learning to See Clearly
Mon. Oct. 31 6:00 am Sunrise Yoga at Fallout Yoga Halloween Vidya: Seeing Clearly
Mon. Oct. 31 5:50 pm Power 1 at Fallout Yoga Halloween Wearing the Mask, Living a Dream
Fri. Nov. 4 5:50 pm Power 1 at Fallout Yoga Arrive at the Wisdom of a Child
Sat. Nov. 5 10:30 am Restore at Fallout Yoga Marriage of Shiva and Shakti, Consciousness and Form