DEEPEN YOUR PRACTICE

A SIX-WEEK COURSE AT FALLOUT YOGA SEPTEMBER 26-NOVEMBER 5 2016

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Welcome!

Thank you for being a part of Deepen Your Practice. I'm really looking forward to going deeper into our yoga practice together.

My hope is that the classes and resources presented in this course will inspire a connection with that profound teacher within YOU. 

How this works

Come to these regularly scheduled classes at Fallout Yoga:

  • Monday 6:00 am Rise and Shine
  • Monday 5:50 pm Power 1
  • Friday 5:50 pm Power 1
  • Saturday 10:30 am Restore

Use your Fallout Yoga Pass

  • Drop in $15
  • 10 Class $110
  • Monthly Unlimited $125

Specials: 

  • Student Pass $99 Unlimited through this semester
  • k-12 Teacher 10 Class $90
  • On-duty fire fighters an police officers FREE

Each class will have a theme based on the schedule below. Please note that other teachers will be teaching some of these classes and there are some instances where you can either take class at Fallout Yoga or join  me at satellite locations such as The Fall Colors Yoga Festival on Oct. 1 or my Fall Yoga Retreat Oct. 7-9.

As part of the curriculum, we'll be reading one of my favorite yoga texts: The Heart of Yoga: Developing a Personal Practice by T.K.V. DesikacharGet a copy and check in weekly to see what the reading schedule for is for this week. 

You've been added to the Deepen Your Practice Facebook Group. Please check it out and add your voice to the conversation

I want to keep the tenor of the classes to be a lot of practice and not too much discussion, or rather discussion through the practice. To supplement all the information we get in class, this site is a resource for additional information including meditations, breathing practices, videos, articles, stories, and more. 


Schedule

All classes taught by Scott unless otherwise noted. 

 

Week 1 Prana: The Primary Driver

Mon. Sept. 26 6:00 am Sunrise Yoga at Fallout Yoga Intro to Prana. Surya Namascar

Mon. Sept. 26, 5:50 pm Power 1 at Fallout Yoga Hacking the System with Prana

Fri. Sept. 30 at Power 1 Fallout Yoga Prana Vinyasa Artful Energy Movement

Sat. Oct. 1, Fall Colors Yoga Festival 9 am, Heber, Utah Enliven Your Prana: Vinyasa Flow

Sat. Oct. 1, Regular Restore class 10:30 am at Fallout Yoga subbed, I'll be at the Fall Colors Yoga Festival

Sat. Oct. 1, 1:30-3:30 pm Restore Yoga for Chronic Illness at Westminster College ($35)

 

Week 2 Advanced Alignment: Building the Building

Mon. Oct. 3, 6:00 am Sunrise Yoga at Fallout Yoga The Planes of Motion: 6 Actions

Mon. Oct. 3 5:50 pm Power 1 at Fallout Yoga Advanced Motions of the Body (loops and spirals). Accessing Prana through Alignment

Fri-Sun Oct. 7-9 Deepen your practice with me at my Fall Yoga Retreat in Woodland, Utah (tuition not included with Fallout Pass) I’ll have a subs Friday and Saturday at Fallout.

 

Week 3 Mindfulness With Matter: Learning from Your Body

Mon. Oct. 10 6:00 am Sunrise Yoga at Fallout Yoga Accepting What Is, “There Is” practice

Mon. Oct. 10 5:50 pm Power 1 at Fallout Yoga The Three Levels of Asana (Alignment, Prana, Mental Focus)

Fri. Oct. 14 5:50 pm Power 1 at Fallout Yoga Feels So Good: Body is the Tool to Enlightenment

Sat. Oct. 15 10:30 am Restore at Fallout Yoga Resting in Mindfulness: Welcome, Recognize, Witness, and Respond.

 

Week 4 Yamas and Niyamas

Mon. Oct. 17 6:00 am Sunrise Yoga at Fallout Yoga Living Philosophy: Yamas moving gross to subtle

Mon. Oct. 17 5:50 pm Power 1 at Fallout Yoga Living Philosophy: Niyamas—transform, know thyself, and let go!

Fri. Oct. 21 5:50 pm at Power 1 Fallout Yoga Clean and Content, Sauca, Samtosa

Sat. Oct. 22 10:30 am Restore at Fallout Yoga At One with Everything Samadhi 

 

Week 5 Hangin' with Hindu Deities

Mon. Oct. 24 6:00 am Sunrise Yoga at Fallout Yoga Siva Nataraj: “Why Is That Dude Standing on a Baby?”

Mon. Oct. 24 5:50 pm Power 1 at Fallout Yoga Ganesh is my Homeboy

Fri. Oct. 28 5:50 pm Power 1 at Fallout Yoga Akhilandeshvari Goddess Never Broken

Sat. Oct. 29 10:30 am Restore at Fallout Yoga Sarasvati Goddess of music, wisdom, art.

 

Week 6 Learning to See Clearly

Mon. Oct. 31 6:00 am Sunrise Yoga at Fallout Yoga Halloween Vidya: Seeing Clearly

Mon. Oct. 31 5:50 pm Power 1 at Fallout Yoga Halloween Wearing the Mask, Living a Dream

Fri. Nov. 4 5:50 pm Power 1 at Fallout Yoga Arrive at the Wisdom of a Child

Sat. Nov. 5 10:30 am Restore at Fallout Yoga Marriage of Shiva and Shakti, Consciousness and Form

This is going to be amazing! I can't wait. Please email me with any questions. 

scott@scottmooreyoga.com