Join Vicki Overfelt and Scott Moore in beautiful northern Spain for a 5-day silent meditation retreat. The retreat will be held at the tranquil and pristine Centro Punta de Couso, an oasis of quiet tucked against the coast of the Atlantic Ocean
Guests will arrive and get settled on a Tuesday and the retreat will begin the following day and finish on Sunday.
Our intention for this retreat is to offer each participant a supportive environment in which to practice extended periods of silence and mindfulness practice. Over the course of 5 days, we will come together in silence to formally practice mindfulness through sitting and walking meditation, yoga, the body scan and other contemplative exercises. We will also incorporate walks in nature, deep rest, and nourishing food. Participants will also have the opportunity for one-on-one interviews with the teachers to discuss their personal practice and the experience of the retreat. We recommend this retreat for those with a well-established mindfulness practice interested in extended, silent practice in a supportive environment.