30-Day Meditation Challenge Resource Page


Join the closing live meditation, September 30th from 7:00–7:45 am Mountain Time at 21st Yoga (2065 E. 2100 S. SLC, UT) or virtually via Zoom by clicking below.



Yoga Nidra Recordings


Regular Meditation Classes

  • Yoga Nidra Monday Nights 6 pm at 21st Yoga taught by Scott

  • Restore Yoga Thursdays at 7:30 (I always add about 25 minutes of Nidra at the end) at 21st Yoga

  • Mindfulness Meditation Fridays at 7:15 at 21st Yoga taught by Vicki Overfelt

  • Restore Yoga Saturdays at 9:00 am at 21st Yoga taught by Scott





Challenge Guidelines

We will be using the Insight Timer meditation app. You can download this on your smart device and/or create a login on your computer or laptop. It's an easy way to track your meditation and time them. 

Once you download the app and create a login (if you haven't already), You may join our special group within Insight that will allow us to send notes to each other and see each other's progress. Do this by clicking the four circles icon in the top left corner of the mobile app version, or click on Groups for the computer version. Search for Scott Moore Yoga 30-Day Meditation Challenge, and join the group. This is important because it is how I will be able to track your progress.

If you are not using the app, please keep track of your meditations. It doesn't have to be complicated.

Support

During the month, I'll be sending you emails with instructions, more guided meditations, articles, videos, etc. all to help you along your journey. 


Refund

When you finish the 30-Day Meditation Challenge, you'll have 7 days to request a refund for your registration if you have completed the challenge. In order to receive your refund, you must fill out the refund form that I will send out and I'll check your completed meditations in Insight Timer if you used it.