30-Day Meditation Challenge
September 1–30 2018
I love to teach yoga and meditation because I feel it's my calling to help people become the best versions of themselves so that they can go and bless the world in best ways they know how.
The world needs people who are present, living their lives mindfully, and growing into their True Nature with a regular, dedicated meditation practice. The world needs YOU to be operating at your highest potential.
Regular meditation is perhaps the most effective way to evolve into your highest self. Presence is the key to experiencing your birthright of magnificence. A group of meditators benefits the world in vast ways, bringing magnificence into the world like expanding ripples in a pond.
Some of the most common personal benefits of regular mediation are:
- Spiritual awakening
- Reduced stress
- Greater focus
- Understanding your purpose for the world
- Greater compassion
- Being less reactive more responsive
- Greater happiness
Like any worthwhile endeavor, meditation takes practice. So let's do it together!
Join me in a meditation challenge, a group that will meditate every day for 30 days, starting September 1. This challenge will benefit you personally and will make the world a better place.
Starting September 1, you will meditate every day, for 30 days, for 15 minutes or more each day. That's it! You can choose whatever style of meditation you'd like. You can meditate at any time you want—it doesn't have to be at the same time as anyone else. If you already have a meditation practice great. If not, I'll give you plenty of resources to help you choose a meditation that you feel will work for you. I'll even send you regular emails with recordings of guided meditations you can listen to and tutorials about meditation.
During the challenge, you will be tracking each meditation using the Insight Timer app. I love this app! It's easy and fun to use. Just download the app onto your computer, phone, or smart device and set the timer for 15 minutes as you meditate. I'll invite you to join a special group within insight so we can all feel together as we are meditating.
With the support of the group, you will have the encouragement and connection to tap into the power that happens when a collective of people are meditating together. Even if you meditate at different times, the power of intention that connects us will empower you and enable your greatest benefit.
If you are new to meditation, this is a perfect way to start a new life-long practice. You will receive in-depth explanations, teachings, and follow up to demystify the art and science of meditation, and establish yourself firmly in your practice.
If you are an experienced meditator, this is also a perfect way to join this powerful collective to bring new heights to your practice and open new doors and awarenesses.
We will each be tracking our meditations every day using Insight Timer, a mobile app designed to help you time and track your meditations.
Once you register, you'll receive emails and resources to encourage you and support you along the way, including teachings and explanations about the why and how of meditation. Plus, you'll receive an invitation to some live group meditations via Zoom or in person depending on where you live. Live sessions will be held in Salt Lake City, Utah. You'll be able to see and comment to the others in our group who are also doing this 30-day challenge.
This next 30 days will change your life as well as the lives of everyone around you!
Once you Register
Once you register, you'll receive a welcome email with information about:
- Specifics of the challenge
- Live meditations
- Many forms of meditation you might choose to do
- Downloading the app
- Live group meditations, virtually via Zoom, an online meeting platform or in person
- A catalogue of guided meditations, both my catalogue of recordings as well as literally thousands on Insight Timer, which you can keep to help support you on your medative journey.
- Receiving supportive emails
What does this cost?
I'm more interested in you succeeding and the world becoming more mindful than I am making money, so here's what I'm offering:
The 30-Day Meditation Challenge costs $30, so that you'll commit to it. And everyone who completes the challenge, meditates everyday using the app for 15 minutes or more, can opt to get a FULL refund of their tuition. No hassle. No questions. So, essentially this is free! My deepest desire is that I don't make a dime on this project!
I invite you to commit to your own wellbeing. I know you can do it and I'll support you every step of the way. Join me!
Registration is closed.