Sourcing Your Heart’s Gift: February 12–March 26.
You’ll love these modules:
Week 1: Uncover or Rediscover the Mystery of Your Heart: Walking your Dharma
In this module, we will begin the process of discovering or rediscovering the terrain of your heart. We will lay the foundation for personal optimization with the introduction of simple but powerful daily breathing and mindfulness exercises. We will discuss and experience ourselves as the universal origin of all things, or Source, and feel that kernel of Source which resides in our hearts. How does your heart answer these questions: What is your life’s path, how do you begin to find it, and what does it look like to follow it? We also will explore the notion of Dharma, or your life’s pathway.
Week 2: Sourcing your Heart to Truly Know Thyself
In this module, we will follow the yoga process of self-discovery as outlined by the Yoga Sutras. How does the heat of transformation lead us to self-knowledge and ultimately letting go of control over the process? What does it mean to be at one with all things and how does that help us to know ourselves and our heart’s gift for the world? We will model our self-inquiry after Socrates and his journey to seek wisdom and ultimately “know thyself.” In this module we will seek out the wise, prophetic Oracle that lives within our hearts.
Week 3: Breathing Life into Your Gift
In this module we will practice using our prana (life-force energy) to move into the realm of the extraordinary. We will breathe onto embers of our hearts with “Heart’s Breath” to stoke our heart’s boldness. We will also explore what it means to live forward with your heart’s gift for the world with some wild visualizations coupled with practical planning about sharing our heart’s gift to the world. What do you do when you find yourself in a rut, and how can your favorite childhood book help you remember your purpose? As you learn to go with the flow, you’ll begin to notice everyday how life seems to be going your way and supporting you as you share your heart’s gift with the world.
Week 4: Braveheart: Sourcing and Leveraging Fear to Blast Forward
In this module, we will examine fear as a driving force for good, one that will move us forward along our path instead of causing us to retreat. We will reexamine the notion of fear and understand it’s true message as one of attention and action rather than retreat and hide. We will see fear for what it is, a messenger and an invitation to experience our True Self. When grounded in our identity as Source, fear becomes almost fun. In this module we will be inspired in the face of fear and walk away with empowering and simply tools to harness and leverage our fear to go out and kick ass!
Week 5: Ultimate Success
What does it mean to succeed? Success isn’t necessarily about financial or social status. It’s about the satisfaction of sharting your heart’s gift with the world. In this module we will begin to set up the metrics for success which you will be able to track everyday to recognize success every day. You’ll create your own success with small mile markers which turn into vast journeys. You’ll notice how every day you are moving through life grounded in the satisfaction of real and lasting success. Your confidence will rise and you will glow with success each day, a quality that will be contagious to those around you.
Week 6: Time to Jump: Sharing Your Gift with the World, Stay the Course, and Unimaginable Possibilities
Now that we are familiar with our heart’s gift for the world, know how to laugh in the face of fear, and understand what success looks and feels like, we will do some exciting visualizations, some practical journaling, and some powerful action to share it. This module will prepare us like never before to move boldly into the world, ready to share our heart’s gift. In this module we will learn the spirit of Joe Polish’s quote, “The world gives to givers and takes from takers.” This will be an exciting moment!
This is an online course with modules being released each week for 6 weeks. In it you’ll find:
A weekly live Yoga Nidra session where you will join students from all over the world. This will be followed by a group discussion where we can share our journey together
A profound weekly recorded Yoga Nidra practice exploring the theme of each module
A daily optimization practice, including a short daily meditation, breathing exercise, and mantra designed to help you start your day at your best
Weekly instruction about the theme and process for the week
A weekly journaling exercise to hear yourself speak the unfiltered wisdom of your heart
Calls to action to apply the heart wisdom unearthed through each module
Supporting materials including affirmations, quotes, articles, videos, podcasts, and interviews
You can also do this course at your own pace. All of the material will be available to review when you’re ready. You can move as fast or as slowly through the content as you’d like. Even the live sessions will be recorded so you can review those later if you have to miss a session. And I offer a no questions asked, money-back guarantee if the course doesn’t meet your expectations.
The world needs your gifts. Please join me.
As soon as you register, you’ll receive a welcome email and the instructions to access the course material.
I’m so excited about this and I’d love you to join me. Remember, today is the last day you can register. Join the dance!