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Restore Yoga Immersion at 21st Yoga

An in-depth look at the structure, purpose, and benefits of restorative yoga. Whether you are a teacher seeking to expand your horizons, or a practitioner wishing to deepen your practice, this immersion will offer a well-rounded understanding of the many aspects of restorative yoga; including: the healing benefits, use of props, sequencing, pranayama, principles of mindfulness, and yoga nidra (guided meditation).

I'll be teaching this with Kim Dastrup and a group of hand-picked Restore Yoga experts in the valley.

Later Event: April 15
The Rhythms of Yoga