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Yoga Nidra for Happiness Workshop Pure Yoga, NYC

Please join me for a healing, heart-opening workshop. Perfect for all-levels, it will be complete with a PDF manual with our discussion outline as well as some breathing and mindfulness practices to prep us for a transformational Yoga Nidra (guided meditation) practice.

We will experience a very special Yoga Nidra practice which will uncover the eternal happiness that is inside of you always. You’ll discover that you don’t even need an event to trigger your happiness, that it's always there. It's a part of you that never changes, despite your events and circumstances. You'll find out how to connect with your eternal awareness of your inner happiness. You'll come away from this workshop feeling alive, in love with yourself and the world, and empowered to be in charge of your own happiness.

You'll also get some wonderful and useful take-home materials to continue practice living from a place of great happiness.

Give yourself (and everyone around you) the incredible gift of your own happiness.

Earlier Event: October 19
Global Story Jam