Photo by David Newkirk

Photo by David Newkirk

There is immense power at the beginning of any year. There's energy to create and build, there's power of clarity and insight, and there's a determination to continue moving forward, driven by hope and the human spirit of growth and evolution.

Open your body, mind, and spirit to untold possibilities in 2018!

It's powerful just to know what you want, even if you're not sure how to get there.

A mentor once told me, "First, figure out what you want, then you'll figure out how you'll do it." Both understanding what you want and setting the intentions for possibilities in the new year takes practice.

So, I've created a special Yoga Nidra practice (like guided meditation) designed to help you sow the seeds of intention deep within in your mind and heart. Visualization is very effective for outcomes and performance because if you can see it, you can achieve it.

This recording will help you become very relaxed, while helping you to define what amazing things you want for yourself in this new year and then visualize what your life is going to look like when this thing happens.

Get ready to rock and roll because it's going to be good!

The meditation is about 31 minutes long, so plan on setting aside just a little bit of time take care of yourself in this way. 

I invite you to do it today. What are you doing right now? Can you give yourself the next 31 minutes to set in motion an incredible year?

Don't worry if you fall asleep, the part of you that I'm speaking to is still paying attention. Plus you can always do it again, refining your vision and intentions. 

You can stream or download them by clicking the buttons below. 

Please share it with anyone you can think of. Consider practicing it regularly, maybe daily for a week or so, then at least once or twice a week after that. Come back to it regularly to keep your mind and heart honed to your forward motion of 2018. Then, tell me about it. I'd love to hear what happens as you do this practice.