Thai Yoga Massage Workshop
Aug
19
1:15 PM13:15

Thai Yoga Massage Workshop

Treat yourself to a decadent, interactive yoga experience. This partner-based yoga enlivens the body with gentle movement, stretches, and resting poses. Plus, you’ll experience the effects of balancing your energy using marma point (pressure points) massage. Bring a partner or come solo and meet someone there. This will essentially be 2.5 hours of massage!

$30

Contact 21st Yoga to register.

385-250-7033

View Event →

Your Place In The Circle: A Dream and Write Retreat
Aug
9
to Aug 12

Your Place In The Circle: A Dream and Write Retreat

Come to the second annual writing, yoga, and nature retreat with Scott Moore and Nan Seymour. Enjoy 3 days at a pristine wildlife and bird refuge located just south of Yellowstone Park, on the banks of the Snake River, in the heart of the Henry’s Fork caldera.

For three amazing days, you’ll love:

  • Comfortable lodging
  • Expert teachings and loving guidance from Nan and Scott
  • Daily gentle morning movement
  • Personal coaching for your writing
  • Yoga Nidra (guided meditation) with writing invitations
  • Fireside story circle
  • Optional guided nature hikes and birding
  • Exquisite cuisine provided by our Food Poet Laureate, Amanda Gonzaga
  • Privacy and time to write
  • Deep breaths
  • Optional activities include hiking, horseback riding, and mountain biking, all within the park. No need to get back in your car
View Event →
Slow Flow with John Louviere Live
Aug
5
8:15 PM20:15

Slow Flow with John Louviere Live

Join me and the inimitable singer/songwriter John Louviere for a very special evening of Slow Flow yoga with music. 

I'll give minimal direction, dim the lights, and allow John's smooth voice, incredible sense of melody, and heart-expanding lyrics to transport us to new heights. 

You'll leave feeling lucid, elevated, and connected to your heart.

$25 in advance $30 day of. 

Listen to John

View Event →
Uinta Mountain Yoga Retreat at Wolf Creek Outpost
Aug
3
to Aug 5

Uinta Mountain Yoga Retreat at Wolf Creek Outpost

Woodland, Utah

Join me for a heart-opening weekend of yoga, meditation, nature, storytelling, laughing, and ceremony.  Set in the pristine wilderness of the Uinta Mountains in Woodland, Utah, this rustic but comfortable getaway is the perfect place to go deep into your soul. Come and see why this has been a favorite retreat location for hundreds of people and dozens of retreats.

You'll enjoy:

  • Comfortable lodging 
  • Delicious and healthy food
  • Blissful yoga and meditation (all levels)
  • Hiking in the breathtaking Uinta forrest
  • Sacred sweat lodge ceremony 
  • Stories around the campfire
  • Stars!
  • Friends and fun!

Limited to 15 people

  • $295 Shared Room Bunk (limited to 8)
  • $295 ea. Private room with shared queen bed (limited to 2 people who don't mind sleeping together)
  • $265 Pitch a tent or sleep in the tee pee (limited to 5)

 

 

 

View Event →
Assists and Adjust Workshop
Jul
28
12:00 PM12:00

Assists and Adjust Workshop

Build your experience and confidence with hands-on assists and adjusts with this fun, interactive, workshop. Teachers and students alike are welcome to this workshop. We will be practicing giving and receiving assists and adjusts in a way that is respectful, safe, and informed. You’ll leave feeling empowered, open, and nurtured. Plus you’ll have many more important tools to help you support and connect to your students.

Saturday, July 28 12–4 pm

$65

Contact 21st Yoga to Register

This will count as continuing education with Yoga Alliance

YACEP.png
View Event →
Restore + Yoga Nidra Workshop
Jul
22
1:15 PM13:15

Restore + Yoga Nidra Workshop

Relax and recede to a deep inner-sanctuary as you rejuvenate your body, mind, and spirit through Restore Yoga and Yoga Nidra (guided meditation).Yoga is the stilling of the mind into oneness. Expect gentle mobility to gather prana, long, slow, deep stretches to release tension, and several relaxing Restore poses for deep, abiding calm. In an extended savasana, Scott will  guide you through a 30-minute, mind-opening Yoga Nidra practice. The workshop will be accompanied with poetry, stories, and  live music. Plus, you will receive a recording of our Yoga Nidra. session.continue practicing at home. You’ll leave this workshop feeling alert,  rested, and expansive.

View Event →
20-Hour Yoga Nidra Intensive
Jul
20
to Jul 22

20-Hour Yoga Nidra Intensive

The world desperately needs more Yoga Nidra and more qualified Yoga Nidra instructors. Practicing Yoga Nidra is easy but teaching it effectively can be complex. I’d love to share my knowledge of teaching Yoga Nidra with you. 

This 20-hour Yoga Nidra intensive is designed to deepen your knowledge of Self through Yoga Nidra as you learn to guide yourself and others through effective and varied Yoga Nidra practices. This intensive is perfect both for teachers or students who simply want to deepen their practice of Yoga Nidra.

This intensive will be available in person as well as virtually through an online meeting platform.

Upon completion of this immersion you’ll receive:

  • A deeper understanding of Self through Yoga Nidra
  • A weekend profound relaxation
  • A certificate of completion
  • Yoga Alliance Continuing Education Credit (if needed)
  • A full audio recording of the training for practice and continued learning
  • Restore Yoga + Yoga Nidra Workshop Sunday, July 22 (2.5 hours)
  • Several Yoga Nidra scripts to use 
  • Yoga Immersion PDF workbook

Some of the topics we will cover:

  • Philosophy of Yoga Nidra
  • Myths and Chants
  • Yoga Nidra for Healing/Trauma/Stress
  • Yoga Nidra for Performance
  • The Power of Visualizations
  • Subtle Body Study and Practice
  • Koshas
  • Pranayama
  • Incorporating Yoga Nidra into Yoga
  • Mindfulness    
  • Effective Teaching Methods
  • Role as Teacher
  • Self Practice
  • Group Teaching
  • One-on-one Teaching

By the end of this immersion you will be ready to teach Yoga Nidra!

Limited to 20–25 people.

$295

View Event →
Yoga Retreat on Italy's Amalfi Coast
May
26
to Jun 2

Yoga Retreat on Italy's Amalfi Coast

Join Scott Moore along southern Italy's legendary Amalfi Coast for an unforgettable week of incredible yoga, breathtaking ocean, and gourmet home-made Italian meals. The retreat will be held in St. Frances, a renovated 16th-Century Franciscan Convent and will immerse you in the heart of Italian culture while sheltering you in a tranquil and beautiful practice sanctuary. St Frances sits just above the sea in an ancient fishing village in the Monti Lattari Natural Reserve, on the outskirts of Sorrento on the Amalfi Coast of Italy.

Deepen your practice. Discover the world. Treat yourself.

View Event →
Live Online Yoga Nidra Class
May
19
11:30 AM11:30

Live Online Yoga Nidra Class

I'm hosting a live, online class THIS Saturday, May 19, from 11:30 am—12:30 pm EST so you can join me from anywhere in the world. This is an opportunity to experience a live Yoga Nidra session with me as well as ask questions and participate in a discussion.

If you can't make the time, I'll be recording it so you can still register and do it later.

What's Yoga Nidra? 

Yoga Nidra is a deep and relaxing form of self-discovery that acts like a guided meditation. It's one of the best ways I know of attuning your awareness to all things and helping you grow in body, mind, and spirit. I've had some of the most profound and spiritual moment of my life practicing Yoga Nidra.

For example, just a few weeks ago, after teaching a Yoga Nidra session, I left the studio and was walking down the streets of Manhattan with my heart ready to burst. I had so much love and peace about me. I felt like I was larger than my body, that my eyes could see for miles, that no detail escaped me, and that I could feel into the heart of every person I passed and could see only beauty in everything. 

How do you do it?

It's easy. We will practice Yoga Nidra by lying down and listening to me  guide you through the experience. There's nothing you need to do. Anyone can do it.

You'll leave feeling like you've had a vivid and important dream about what matters most in your life. You'll feel relaxed and radiant with clarity.

The Yoga Nidra practice will last about 25–30 minutes and the rest will be a brief discussion and a Q&A. 

Yoga Nidra is great for:

  • Reducing anxiety
  • Experiencing profound relaxation
  • Healing your heart
  • Sourcing you innate power
  • Recognizing and eliminating self-limiting beliefs
  • Healing from physical, emotional, or mental trauma
  • Growing spiritually as you understand yourself and your place in the Universe
  • Becoming mentally sharper and more focused
  • Becoming more tolerant and compassionate for those around you
  • Becoming more tolerated by those around you!
  • Becoming a better family member, better at your job, and better community member

Plus, like I said, I'll be recording it so you can watch the video again later or catch it at a time that works for you if you're busy this Saturday at 11:30 EST. 

It's really affordable, only $10.

View Event →
Sourcing Your Heart's Gift
Apr
23
to Jun 3

Sourcing Your Heart's Gift

Your heart's gift is that thing you were put on Earth to share and by so doing you make it a better, more-evolved, and more beautiful place. Your heart’s gift is that thing that only you can offer the world, or at least in the way that only you can offer it. Your heart’s gift can be public or private, subtle or grandiose but it is what you were meant to share with the world.

Your heart’s gift comes from a place which is deeper than your intellect. To know your heart’s gift requires a deep and regular turning inward to the knowledge of your heart. Plus, it take concentrated meditation and serious work to give it to the world. But when you abandon yourself to the work of offering your heat’s gift to the world, you’ll be amazed at what starts to align and proliferate in your life.

That’s why I’m inviting you to join my new course, Sourcing Your Heart’s Gift, an online Yoga Nidra, personal optimization, meditation, and yoga course designed to help you to be your best self as you discover and develop your heart’s gift and then bravely share it with the world.

For six weeks we’ll be on a courageous journey together of going inward, self-discovery, and powerful action.

If you already know your heart’s gift this will course help you to refine and clarify that gift and give you some powerful tools to share it with the world; you’ll create a new relationship with your heart.

This course includes:

  • A short but powerful daily routine that will help supercharge your day as you access your most optimized and extraordinary self.
  • A short but soulful daily meditation that grounds you and taps you into your heart to discover or remember your heart’s gift to the world so you move through your life with that forward in your mind.
  • Profound and enlightening Yoga Nidra practices designed to deeply source your wise heart to learn your divine blueprint and discover and share your heart’s gift for the world. These practices will access the divine within you to speak directly from your heart to your mind in a way that no other practice can.
  • Yoga videos and breathing practices to incorporate body, mind, and spirit into the process.
  • Powerful journaling exercises and homework designed to hear your own inner wisdom speak onto the page.
  • Calls to action that invite and encourage you to manifest and share your gifts with the world with solid follow up.

  • Learning to looking fear straight in the eyes leverage that energy into positive motion forward instead of backward.
  • Helpful and inspiring videos and instructions
  • Regular positive affirmations, ideas, and encouragements.
  • Inspiring and helpful additional resources like articles, podcasts, recordings, videos, etc.
View Event →
Restore To Wholeness
Apr
3
10:45 AM10:45

Restore To Wholeness

Restore Yoga and Yoga Nida Workshop at 21st Yoga 2065 E. 2100 S. SLC, UT 84106

Relax and recede to a deep inner-sanctuary as you rejuvenate your body, mind, and spirit through Restore Yoga and Yoga Nidra (guided meditation).Yoga is the stilling of the mind into oneness. Expect gentle mobility to gather prana, long, slow, deep stretches to release tension, and several relaxing Restore poses for deep, abiding calm. In an extended savasana, Scott will  guide you through a 30-minute, mind-opening Yoga Nidra practice. The workshop will be accompanied with poetry, stories, and  live music. Plus, you will receive a recording of our Yoga Nidra. session.continue practicing at home. You’ll leave this workshop feeling alert, and rested.

$35

HuggerMuggerPY_478.jpg
View Event →
Yoga Teachers Day-Retreat
Jan
11
10:00 AM10:00

Yoga Teachers Day-Retreat

Yoga Teachers Day-Retreat:

Refine your teaching skills, learn to build class sizes, and generate well-paying teaching gigs

Thursday Jan. 11 2018 from 10 am -4 pm

Snowbird Cliff Spa, Salt Lake City, Utah

This workshop qualifies as continuing education credits for Yoga Alliance

Join me and several other yoga teachers for a power-house day of yoga teaching practice, mini-workshops, collaboration, and networking with other teachers. This one-day event will be fun, informative, and very helpful for your yoga teaching.

We'll go over:

  • Expanded hands-on and verbal practice with assists and adjusts
  • Practice teaching with constructive feedback from all teachers (very helpful!)
  • Building your class size mini-workshop
  • The art of connecting to your students mini-workshop
  • Corporate gigs 101
  • Networking with other teachers for subs, collaborations, and ideas

This is a rare opportunity to hone your craft as a teacher and share a day with other teachers. We will have a lunch break in between sessions.

You don't want to miss this. Space is limited to 16 people so please register today!

$120

View Event →
Kauai Yoga Retreat 2018
Jan
2
to Jan 8

Kauai Yoga Retreat 2018

Join Kim Dastrup and Scott Moore in Kauai for an escape-from-winter yoga retreat to paradise. Enjoy 6 days of yoga, pristine beaches, gourmet food, beachfront accommodations, sun, and relaxation. The retreat will be held in Ha'ena, along the Na Pali Coast on the northern shore of the garden island of Kauai.

View Event →
Virtual Dream and Write
Dec
2
12:00 PM12:00

Virtual Dream and Write

With Nan Seymour and Scott Moore

Open yourself to the generative creativity within you through mindfulness, poetry, and a free-flowing pen.

12-3 pm ET, 11 am-2 pm CT, 10 am-1 pm MT, 9 am-12 pm PT

This workshop will be held live and online, from the comfort of your own home. 

$57

Only 20 spots

How it Works

Dream and Write

In Dream and Write, we first Scott will open to mindfulness with a Yoga Nidra practice (relaxing guided meditation). Then, we write to the raw experience of that Awareness. After a break, Nan sparks creativity and inspiration with a poem and invites a timed free-write. After, you may read your words to the group. There are no edits, critique, or praise, only a "Thank you." It's a beautiful, inspiring, and soul-expanding practice.

Format

This workshop will be held online via a learning and meeting platform. For this workshop you will need an internet connection, and a device such as laptop, desktop computer, or smart phone to join our session. Once you register, you will receive a link and simple instructions to join the session. Once you join, you'll see the other participants on the screen and everyone can see and hear everyone else. 

Other items you'll need: a simple notebook, a free-flowing pen,  and comfortable spot to lie down with a  pillow, blanket. A yoga mat is helpful but not necessary.

We will have the distinct pleasure of welcoming Anders Carlson-Wee as our live poet of this event. 

View Event →
Yoga Teachers Workshop
Nov
11
2:00 PM14:00

Yoga Teachers Workshop

Refine your teaching skills, learn how get paid what you're worth, and network with teachers all over the country

Would you like more great yoga teaching opportunities?

Want to quit your day job and teach yoga full-time?

Would you like to hear about a few of my fail-proof and simple techniques that will immediately improve your teaching?

Would you like to get paid to travel and teach yoga?
  
I’ve been teaching yoga for 17 years and I've figured out how to make a great living doing so. I've worked for dozens of studios, owned my own studios, and have built a thriving yoga business that is diverse, fun, and pays well. 

I’ve logged over 20,000 hours of just studio teaching time, let alone teaching workshops, retreats, corporate gigs, lectures, teacher trainings and so forth. I earn on average between 5-12K/mo teaching yoga. No joke. And I feel like I’m just scratching the surface.

I want to share with you a few of the most valuable secrets I’ve learned over my many years of teaching like:

  • How to Get Hired at a Studio
  • Yoga Industry Secret #1: More Great Gigs Than There are Teachers to Teach Them
  • How to Leverage Your Top Strengths into Extraordinary Teaching
  • 3 Easy Tips to Instantly Improve Your Teaching

I'd like to invite you to a special Yoga Teachers Workshop where we will explore all these topics and much more.

And earn Continuing Education Credits from Yoga Alliance . . . 

View Event →
Virtual Yoga Nidra Series
Nov
8
to Nov 12

Virtual Yoga Nidra Series

Virtual Yoga Nidra Series with Scott Moore

Sundays 12-1:15 pm (75 min.) Eastern Time

October 8-November 12 2017 

Attend the class from the comfort of your own home by using your computer, laptop, tablet, or smart phone

6 weeks for $57

Yoga Nidra is a deep form of self-discovery, like meditation, where you experience your utmost nature of being. It's a very relaxing method of attuning your awareness to all things. Indeed it is the practice of experiencing yourself as Awareness itself. As you become more practiced in Awareness, your entire life recalibrates to the richest, deepest, and most pure expression of your True Self. The results of this course therefore are truly life changing.

View Event →
FALL YOGA TOUR OF SAN FRANCISCO
Sep
21
to Sep 24

FALL YOGA TOUR OF SAN FRANCISCO

INCREDIBLE YOGA, EXQUISITE DINING AND NIGHTLIFE, AND THE FINEST VINEYARDS IN THE COUNTRY

September 14-17 2017 Sold out!

New Dates September 21-24 2017

I want to host you on a beautiful Fall tour of San Francisco's finest yoga teachers and studios, restaurants, and vineyards. This is going to be a tour to remember!

We did this last year and had and absolute BLAST doing tons of incredible yoga, eating at amazing restaurants, and doing an incredible wine tour! Please join us this year.

This yoga tour will expose you to some truly exceptional yoga teachers to take your practice to a new level. You do not want to miss this. We'll get to practice with some of SF's best, such as Janet Stone, Sean Haleen, Jason Crandall, Stephanie Snyder, and Salt Lake City's own Garrick Peters.

View Event →
Teaching Yoga Nidra 120
Aug
22
9:00 AM09:00

Teaching Yoga Nidra 120

Yoga Nidra friends. I'm coming back into town and I'd love to take our Teaching Yoga Nidra 101 to the next level, so I'm offering a Teaching Yoga Nidra 120. If you didn't take Yoga Nidra 101, don't worry. This will still be perfect for you.

This workshop will be 2 hours long and will focus on:

  • Refining your Yoga Nidra teaching
  • Incorporating Yoga Nidra into your other yoga classes
  • Leading yourself through a Yoga Nidra practice
  • Teaching private sessions with Yoga Nidra

Use Yoga Nidra to help guide people in:

  • Stress Management
  • Physical, emotional, and spiritual healing
  • Better Sleep
  • Understanding your purpose in the world
  • More presence in your relationships
  • More productivity in your work
  • Greater compassion
  • Better performance in your sports, hobbies, and passions

You'll come away from this power-packed 2-hour workshop with more in-depth information about Yoga Nidra and how to teach Yoga Nidra, as well as materials to take home to continue your study and practice. 

Space is limited to only 20 people so please register today.

View Event →
Rooftop Yoga: Goodbye to Scott and Seneca
Jun
18
3:00 PM15:00

Rooftop Yoga: Goodbye to Scott and Seneca

Sunday, June 18 3 pm 4278 Adonis Dr. Salt Lake City, Ut84124

Event created by Megan Peters.

Hey!!! Let's celebrate that we know and love Scott and Seneca! Let's do a sun salutation and raise a glass! Let's get it on and squeeze one last class out of Scott!

We will do roof top yoga then share some food and drink! We can play some music or just crank the stereo and dance!

Please Bring;
Yoga Mat, veggie dish to share, anything that you would like to drink, musical instruments, hula hoops, bubbles!!!

Scott said he would teach this class for free but I suggest that we all pitch in and give what we can to our friends as they partake on this new adventure. Consider buying them a New York slice! Two lattes in Central Park! Some babysitting money and a night on the town! Let's give back to those that have given us all so much.

Please arrive on time so we get our practice on and get to the celebration!! Everyone who loves Scott and Seneca is welcome! Scott promised that this will be a class and celebration for all levels.

View Event →
Granogi Yoga Fest at Thankgiving Point
Jun
17
8:00 AM08:00

Granogi Yoga Fest at Thankgiving Point

I'll be teaching at this festival, friends. Stay tuned for times but this is going to be epic!

Come be a part of the 1st Annual Granogi Experience Festival! Where getting outdoors and increasing inner peace come together. Looking for some amazing things to do outdoors this summer? Or perhaps you just want to discover some great ways to improve your healthy lifestyle? Be sure to join us at Thanksgiving Point June 17th, 2017.  

Your Experience Includes:

Lots of cool Outdoor Gear to see, try out, or purchase & plan your next local Adventure

Full day schedule of Yoga classes for beginners to advanced 

Learn to Meditate or discover Mindfulness

Drum Circle Experience

Healthy Food choices & Live Music

Granogi Kids Village from 9am - 2pm with Kid's Yoga, Activities, & Earth Education

Kids 12 & under are free

And much, much more!

View Event →
Yoga Nidra 101
Jun
14
8:00 AM08:00

Yoga Nidra 101

Learn about Yoga Nidra!

Yoga Nidra has been the single most fascinating and enlightening practice of my life. I'm passionate about Yoga Nidra and would love to teach you the basics. 

Learn about the behind-the-scene elements of Yoga Nidra. Learn about Yoga Nidra's philosophy, purpose, and benefits. Learn how to incorporate Yoga Nidra into your classes, workshops, and private sessions. 

You'll come away from this power-packed 90-minute workshop with more in-depth information about how to teach Yoga Nidra as well as materials to take home to continue your study and practice. 


Deets:

Wednesday, June 14 8-9:30 am (Tell your boss you've got a meeting!)

21st Yoga

$25

View Event →
Goodbye Yoga Class
Jun
12
5:50 PM17:50

Goodbye Yoga Class

Please come to my Power 1 class at 21st Yoga on Monday, June 12 at 5:50 pm. It will be one of my last classes at the studio. I've invited Perry Lane to come and film the class and it will act as an audition video for getting yoga gigs in NYC, as well as a great keep sake for myself. If I can teach well, keep my right from my left, I might make the class available to view and practice along with.

No extra cost for this class other than the regular drop-in prices or use your class card. After, we might hang out and drink something.

I hope to see you there!

View Event →
Yoga + Aikido
May
20
2:00 PM14:00

Yoga + Aikido

You are invited to join us for a combined Yoga-Aikido workshop on Saturday, May 20, at 2 p.m. at 21st Yoga in Sugar House.

The workshop will explore the affinities between Aikido and Yoga, such as:

  • Breathing
  • Balance
  • Grounding
  • Flow of energy
  • Unity of body, mind, and spirit
  • Universal connectedness

Participants will be able to engage in both Yoga training and learn some Aikido fundamentals.

When: 
Saturday, May 20, 2 - 4 p.m.

Where:
21st Yoga
2065 E 2100 S
Salt Lake City, UT 84109

Cost: $25 / person

Register online at www.21styoga.com or call 801-250-7033.

The workshop will be conducted in partnership with Aikido of Salt Lake.

About the Instructors

Yoga: Scott Moore
Scott has studied, practiced, and and taught Yoga and meditation for the past 15 years. He loves to infuse humor, storytelling, poetry, and music into his teaching. He describes Yoga as “a beautiful vehicle that directs me toward spirituality, mindfulness, and health.” He enjoys teaching Vinyasa, Hatha, Power, Restore, Mindfulness, and Yoga Nidra.

Aikido: Philippe Wyffels
Philippe is the chief instructor for Aikido of Salt Lake. He has trained in Aikido for more than 25 years. A native of Brussels, Belgium, Philippe began his training in Brazil under Roberto Maruyama Sensei (7th degree black belt) of the Maruyama Institute of Aikido and was awarded his yondan (4th degree black belt) from Maruyama Sensei in March 2016.

Aikido: Gerry Carpenter
Gerry began training Aikido at Salt Lake Aikikai in 2009 under David Iannucci, Richard Sano, and Philippe Wyffels. He was awarded his shodan (1st degree black belt) by Masayuki Yamane Shihan (7th degree black belt) of Sakura Aikikai in Japan in May 2014. He received his nidan (2nd dan) in Salt Lake City in March 2016 from Roberto Maruyama Sensei.

View Event →
Dream and Write
May
13
1:45 PM13:45

Dream and Write

River Writing Meets Yoga Nidra at 21st Yoga

 

We’ll begin with some gentle movement to ready us for Yoga Nidra, a guided meditation practice. After Scott leads us through a relaxing journey of self-inquiry, we’ll pick up the pen and write, with the liberated mind that Nidra naturally invites. In this spacious context, Nan will guide us in River Writing, a simple expressive writing practice. We’ll be writing to discover, no need to prove anything. Together, we’ll revel in the freedom of the blank page!

After participating Nidra and River Writing, do not be surprised if you see the colors of the world more vividly, hear birdsong with deeper resonance. Nidra is an ideal companion to expressive writing as it fosters a state of exquisite awareness.

Give yourself this opportunity to roam the vast landscape of your vibrant inner-life. Join us as we dream and write!

Where? 21st Yoga

When? Saturday, May 13 1:45-4:45 pm

Bring: Pen & paper. Your favorite mat, pillow and/or blanket. Anything that will increase your comfort.

$45


View Event →
Restore Yoga Immersion at 21st Yoga
Mar
5
8:30 PM20:30

Restore Yoga Immersion at 21st Yoga

An in-depth look at the structure, purpose, and benefits of restorative yoga. Whether you are a teacher seeking to expand your horizons, or a practitioner wishing to deepen your practice, this immersion will offer a well-rounded understanding of the many aspects of restorative yoga; including: the healing benefits, use of props, sequencing, pranayama, principles of mindfulness, and yoga nidra (guided meditation).

I'll be teaching this with Kim Dastrup and a group of hand-picked Restore Yoga experts in the valley.

View Event →
Online Yoga Nidra Course: Sourcing Your True Power
Jan
13
to Feb 17

Online Yoga Nidra Course: Sourcing Your True Power

Yoga Nidra is an ancient practice, like yoga, but feels like a guided meditation. It's very relaxing and at the same time a potent way of practicing developing Awareness and experiencing your True Self.

I invite you on a six-week journey of self-discovery through the blissful practice of Yoga Nidra. This course will help you to:
 

Reduce anxiety
Experience profound relaxation
Recognize and SOURCE YOUR POWER to accomplish anything you desire
Recognize and eliminate self-limiting beliefs
Heal from physical, emotional, or mental trauma
Grow spiritually as you understand yourself and your place in the Universe
Understand your innate gifts for this world and how to share them with the world
Connect with and become conscious of your deep inner-wisdom
Become mentally sharper and more focused
Become more tolerant and compassionate for those around you
Become more tolerated by those around you!
Become a better family member, better at your job, and better community member
and much more . . .

View Event →
New Year's Practice with Scott and Kim
Jan
1
10:00 AM10:00

New Year's Practice with Scott and Kim

2100 south 2100 east, SLC, UT

Let's face it, 2016 has been a tough one. 

Please join Scott Moore and Kim Dastrup for a special New Year's Day yoga practice as we say goodbye to 2016 and welcome 2017!

This practice will be dedicated to:

  • Gratitude for how the year has challenged and changed us
  • Shedding any negative or dark accumulation of the previous year
  • Remembering our essence
  • Setting intentions and visualizing a beautiful, powerful, and joyful 2017!

This practice will be active but approachable to all levels of practitioners. We'll incorporate pranayama (breathing practice), invigorating and relaxing yoga postures, and a dedicated visualization and meditation, all to connect body, mind, and spirit in order to ring in the new year with power and intention. 

Let's invite light, goodness and innumerable blessing into this new year.

I hope you will join us!

$20 Advance, $25 Day of.

View Event →
Fall Yoga Retreat Wolf Creek
Oct
7
to Oct 9

Fall Yoga Retreat Wolf Creek

Enjoy a weekend at the mountain sanctuary of Wolf Creek Outpost in Woodland, Utah. Together we will connect body, mind, and spirit in the beautiful fall colors of the Uinta Mountains. Enjoy yoga, meditation, hikes, great food, massage, and a sweat lodge ceremony. You don't want to miss this. Space is limited to around 10 people.

Also, don't miss the opportunity for a beautiful horse ride through the forest!

$249 (does not include massage or horse ride)

View Event →