Yoga Retreat in Tuscany 2019
Jun
22
to Jun 29

Yoga Retreat in Tuscany 2019

Join Kim Dastrup and Scott Moore  for an unforgettable yoga retreat near Radicondoli, Italy, in the province of Siena.  Immerse yourself in the heart of Italian culture, body, mind, and spirit.

The retreat will be held at Villa Marion, a beautiful and tranquil villa in the heart of Tuscany.

Villa Marion is a ten minutes drive from the village of Radicondoli, a quaint authentic Tuscan village, and forty minutes from the famous town of Siena. For the wine and cheese lovers, Montalcino and Pienza are must see towns. If your appetite is more for thermal baths and spas, Bagno Vignoni offers many opportunities to heal and unwind. A must see is San Galgano Abbey, a mystical place famous for the ‘sword in the rock’. Visit this roofless abbey to take in the magic. Excursions to the Terranean Sea and pristine beaches can also be organized upon request.

You'll enjoy 2–3 yoga or  meditation classes daily, delicious meals, lounging by the pool, excursions, wine tasting, cooking classes and more. 

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Meditation, Writing, and Nature Retreat with Scott Moore and Nan Seymour
Aug
29
to Sep 1

Meditation, Writing, and Nature Retreat with Scott Moore and Nan Seymour

YOUR PLACE IN THE CIRCLE

A Writing, Yoga, and Nature Retreat

In Harriman State Park, Idaho with Nan Seymour and Scott Moore

and poet in residence Maya Stein

August 29–September 1, 2019

Come to the caldera and revel in your senses!

Enjoy 3 days at a pristine wildlife and bird refuge located just south of Yellowstone Park, on the banks of the Snake River, in the heart of the Henry’s Fork caldera. Stay for an extra night to bask in the beautiful landscape.

Provisions and Possibilities

For three amazing days, you’ll love:

  • Comfortable lodging

  • Expert teachings and loving guidance from Nan and Scott with special guest, our poet in residence May Stein.

  • Daily gentle morning movement

  • Personal coaching for your writing

  • Yoga Nidra (guided meditation) with writing invitations

  • Fireside story circle

  • Optional guided nature hikes and birding

  • Exquisite cuisine provided by our private food guru

  • Privacy and time to write

  • Deep breaths

  • Optional activities include hiking, horseback riding, and mountain biking, all within the park. No need to get back in your car

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Restore Yoga + Yoga Nidra Workshop
Apr
13
1:00 PM13:00

Restore Yoga + Yoga Nidra Workshop

Third Space Studio 247 W. Center Street Provo, Utah

Enjoy a relaxing and profound afternoon of Restore Yoga and Yoga Nidra, the expansive guided meditation of deep, conscious sleep. This will be an enlightening and enjoyable afternoon filled with live music, poetry, stories, discussion, gentle movement, and deep meditation.

Each participant will receive their own copy of the meditation.

This is perfect for all levels. Please join me!

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The Business of Yoga Teachers Workshop
Apr
6
12:00 PM12:00

The Business of Yoga Teachers Workshop

I make a great living (5–12K/mo part-time) doing something that I totally love, that really helps people, keeps my body and mind fit and stress free.

In this fun, informative, and interactive workshop you’ll learn essential lessons on:

  • Instant money-making ideas for teaching yoga

  • How to teach a class you want at a time and studio you love

  • How to grow your numbers as a teacher

  • Privates

  • Corporate Gigs

  • Master classes, workshops, courses

  • Retreats

  • Setting up your business

  • Want to open a studio? Dos and Don’ts

Attend from anywhere in the world. Available to attend virtually via Zoom.

You can’t afford to miss this workshop. It will pay for itself exponentially and count for continuing education with Yoga Alliance. Space is limited.

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Speak Easy: Finding Soul
Mar
31
6:00 PM18:00

Speak Easy: Finding Soul

A Speakeasy is an event where you are invited to sit and listen to someone speak but in a relaxed and comfortable environment, maybe with a glass of wine and some dessert.

One of my favorite things to do during a yoga class is to tell stories. So, I thought it would be lovely to dedicate an entire evening where all I do is tell stories based on a soulful theme, on the yoga of life and love.

I'll be telling the stories on Sunday, March 31, from 6–8:30 pm for this event. We'll meet at a beautiful, cozy home in the mouth of Little Cottonwood Canyon. I'll send you the address when you register.

At this Speakeasy, I'll be offering some of my stories, all related to the theme of "Finding Soul." Together, we'll laugh, cry, and share some heart (and cheesecake) as I recount some of my favorite stories, everything from why heavy metal matters to the time I died and came back to life.

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Yoga + Aikido: The Untethered Soul
Mar
30
7:00 PM19:00

Yoga + Aikido: The Untethered Soul

Join us for this unique experience where we use the disciplines of Yoga and Aikido to source the limitless energy (Prana or Ki) within as discussed in the book The Untethered Soul. Scott Moore will join with Aikido 4th Dan Philippe Wyffels to create an experience that gives you practical tools to help the energy flow in all aspects of your life. Through this multi-disciplinary practice you’ll discover and practice how to:

  • Source limitless energy which comes from the heart

  • Open the heart for complete energy to flow

  • Overcome fears to prevent energy blocks

  • Use your inner energy and less force to make the elements in your life flow


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Mar
25
12:00 PM12:00

San Francisco Yoga Tour 2019

San Francisco Yoga Tour

I want to host you on a beautiful Fall tour of San Francisco's finest yoga teachers and studios, restaurants, and vineyards. This is going to be a tour to remember! I’ve done this tour 3 times already and it gets better every time.

This yoga tour will expose you to some truly exceptional yoga teachers to take your practice to a new level. We'll get to practice with some of SF's best, such as Janet Stone, Sean Haleen, Jason Crandell, Stephanie Snyder, and others. We’ll also go to the Integral Yoga Institute founded by Swami Satchidananda for a special Yoga Nidra practice.

Each day we'll go to a different morning, afternoon, and/or evening practice. After yoga, we’ll hit the town for some incredible dining and nightlife. During free time you’ll have plenty of opportunity to relax, shop the bohemian boutiques on Valencia Street, promenade through Golden Gate park, stroll Haight and Ashbury, sun yourself at China Beach, or read Howl at City Lights Bookstore. 

And if this weren’t enough, we’ll spend one fun-filled day tasting wine and basking in the glory of some of the country's finest vineyards.  

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Dream and Write with Nan Seymour and Scott Moore
Mar
9
2:30 PM14:30

Dream and Write with Nan Seymour and Scott Moore

Open yourself to the generative creativity within you through mindfulness, poetry, and a free-flowing pen.

Saturday, March 9 2:30–5 pm at 21st Yoga 2065 East 2100 S. Salt Lake City, Utah

Dream and Write is born from two practices: Yoga Nidra, a relaxing Awareness practice that feels like guided meditation, and River Writing, a writing practice of inviting words to flow, unobstructed from a river of inner-narrative. Paired together, this practice creates a unique mindfulness writing experience that taps profound Awareness for clarity and flow of writing.

Over the past few years, Nan and Scott have offered several Dream and Write workshop, classes, and retreats. The intention of Dream and Write is to use mindfulness, poetry, and gentle encouragement to source the words that are within you in. We insist on a judgement-free, non-editing, and mutually supportive environment.

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Restore Yoga Workshop: Waking from the Dream
Mar
3
1:15 PM13:15

Restore Yoga Workshop: Waking from the Dream

Spend the afternoon with me as we explore waking into a “truer reality” through gentle movement, breath work, Yoga Nidra, storytelling, poetry, and music. This relaxing, all-levels workshop will make you feel grounded, alive, and awake to your True Nature. This will sell out and the number is capped so please register ASAP. Please contact 21st Yoga to register.

$35

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Yoga Nidra Workshop: Dancing with Shakti
Mar
2
10:00 AM10:00

Yoga Nidra Workshop: Dancing with Shakti

Virtual or In Person at Vitalize Studio in SLC

Enjoy an afternoon dedicated to Yoga Nidra, the generative practice of meditative sleep.

At this special workshop, I'll offer a teaching and discussion about embracing Shakti, the feminine force of cosmic movement and form in order to understand your True Nature. This understanding will come to fruition through our Yoga Nidra practice and will help you embrace the vicissitudes of your life fully with understanding and purpose.

You’ll love:

  • A teaching and discussion about Yoga Nidra

  • Specialized asana (poses) and pranayama (breath work) to prepare for Yoga Nidra

  • A long, decadent Yoga Nidra practice

  • Q&A

You’ll also receive an audio recording of the entire event as well as a unique recording of the Yoga Nidra practice.

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Restore Yoga Workshop: Waking from The Dream
Feb
18
10:00 PM22:00

Restore Yoga Workshop: Waking from The Dream

Join me for a blissful afternoon of Restore Yoga, Yoga Nidra, live music, poetry, and storytelling.

We’ll use this afternoon to explore the theme of Waking from the Dream through gentle movement, energy work, storytelling, and meditation/visioning. This will be a gentle practice and will feel perfectly restorative for all levels of practitioners.

$35

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Feb
15
7:30 PM19:30

Motion and Devotion: A Special Class with Leraine Horstmanshoff

Kirtan Leraine Horstmanshoff
Yoga Salt Lake City

Leraine and I have a friendship that gos way back. That woman was made to play devotional music! Salt Lake City is extremely lucky to have this renowned musician in their numbers. She's a beautiful and brilliant musician and you will be sure to feel moved in body, mind, and spirit and this unique event. Contact 21st Yoga to reserve your spot. 

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6-Week Virtual Yoga Nidra Series
Jan
20
to Feb 24

6-Week Virtual Yoga Nidra Series

The Magic of Maya: Working Through Illusion

6 classes: January 20 –February 24

Sundays 9–10 am MST, 6 pm CET

Attend the class from the comfort of your own home by using your computer, laptop, tablet, or smart phone

Want to attend but might miss a class? No worries! Each class will be recorded and archived in a library so you can listen and watch whenever it works for you.

We will use these 6 classes to explore the topic of The Magic of Maya: Working Through Illusion. The Sanskrit term for illusion is Maya. Maya Koshas are the illusory bodies we falsely identify with such as body, energy, thoughts, beliefs, and contentment. We'll look at all the ways we identify in our egoic state with these Maya Kosha and how to actually leverage these egoic bodies asmechanisms to uncover our non-egoic True Self.

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Open Heart Open Soul: Restore Yoga Workshop
Dec
2
1:15 PM13:15

Open Heart Open Soul: Restore Yoga Workshop

Yoke body and heart in this restore workshop with specialized, therapeutic poses to open your heart, stretch tight shoulders, and gently ease tension in your neck. Then draw inward with supported forward folds to open the tight muscles of the back body for a perfectly balanced body, mind, and heart practice. You’ll love the live music, poetry, storytelling. Plus we’ll finish this session with a guided meditation (Yoga Nidra) designed to source the jewel of your heart’s wisdom for comfort, direction, and reassurance. You’ll get a digital recording of this meditation to review over and over again.

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A Special Evening of Yoga Nidra
Dec
1
6:00 PM18:00

A Special Evening of Yoga Nidra

I invite you to explore your own True Nature by experiencing a felt sense of Awareness through a special evening of Yoga Nidra. It’s easy but profound. Beginners and experts alike are welcome to join this special evening. This will be held at a beautiful residence nestled into the granite majesty of the Uinta mountains, just a half mile up Little Cottonwood Canyon.

At this special event, we will have a discussion/lecture about the nature of our perceived reality and how Yoga Nidra helps us to wake into a truer vision of reality. We will move and change our bodies through gentle yoga poses to become receptive to our deeper and True Nature. Then, we’ll experience some specialized breathing techniques to harmonize our energy. Finally we will enter into a profound and relaxing Yoga Nidra practice which is specific to this concept of the Trinity and which will take you into deeper relaxation as the portal into understanding some of the mysteries of the cosmos.

This evening of Yoga Nidra will be deeper and more specialized than a class at the studio.

After we will have a Q&A.

You will receive an audio recording copy of the lecture, the movement and breathing practice, as well as the Yoga Nidra recording itself to continue plumbing the depths of your True Nature and expand your experience of your felt sense of Awareness.

Space is very limited. Virtual access available via Zoom if you don’t live in Salt Lake City. If you opt for virtual access you will also receive the recordings.



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Yoga Teachers Workshop: Sequencing and Assists
Dec
1
12:00 PM12:00

Yoga Teachers Workshop: Sequencing and Assists

Let’s face it, there are only so many yoga poses and most every teacher teaches the same poses, often in the same way. But organizing your poses is like composing music: there are only so many notes and it’s how you place the notes and in what context that makes the difference between nails on the chalkboard vs. a breathtaking symphony. The difference between an average teacher and a master teacher isn’t the poses they choose, but the order, information, and purpose of the poses.

Come and learn how to organize what you already know into masterful teaching. In this teachers workshop, you’ll learn about the subtleties of skillfully crafting a flowing, intelligent, and purposeful class that helps your students get into a flow state, mentally and physically. You’ll learn how to artfully organize each poses, leading you to a specific peak experience as well as how to deliver your class as a presentation, in a way that resonates with your students and keeps them coming back for more.

Plus, teaching yoga is about connecting with your students. Hands-on assists and adjust is one of the best ways to connect to your students and one of the things that designates excellent from average teachers. Most students loooove a good adjust or assist, so let’s learn to do it safely, respectfully, and in a way that takes your students to the next level.

I’ve been teaching for almost 20 years plus I just spent 75 hours learning volumes about these subjects with world-renowned teachers and I’d love to offer you some of the richest jewels of what I’ve learned through training and experience. You’ll leave this training with knowledge and tools to be a more masterful teacher.

It’s already within you. You and your students deserve your very best teaching.

Space is limited.

$79


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Soul Food: You Fed Your Body Now Feed Your Soul
Nov
23
7:30 PM19:30

Soul Food: You Fed Your Body Now Feed Your Soul

The day after Thanksgiving, come replenish yourself by reveling in a candlelit, groove-filled, slow flow yoga class that will open your heart, ground your body, and feed your soul. There will be a nearly-full moon so we’ll celebrate with calming and grounding moon salutations.

Held at 21st Yoga, 2065 East 2100 South Salt Lake City, Utah.

$20

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Uinta Mountain Yoga Retreat at Wolf Creek Outpost
Oct
5
to Oct 7

Uinta Mountain Yoga Retreat at Wolf Creek Outpost

Woodland, Utah

Join me for a heart-opening weekend of yoga, meditation, nature, storytelling, laughing, and ceremony.  Set in the pristine wilderness of the Uinta Mountains in Woodland, Utah, this rustic but comfortable getaway is the perfect place to go deep into your soul. Come and see why this has been a favorite retreat location for hundreds of people and dozens of retreats.

You'll enjoy:

  • Comfortable lodging 
  • Delicious and healthy food
  • Blissful yoga and meditation (all levels)
  • Hiking in the breathtaking Uinta forrest
  • Sacred sweat lodge ceremony 
  • Stories around the campfire
  • Stars!
  • Friends and fun!

Limited to 15 people

  • $295 Shared Room Bunk (limited to 8)
  • $310 ea. Private room with shared queen bed (limited to 2 people who don't mind sleeping together)
  • $265 Pitch a tent or sleep in the tee pee (limited to 5)

 

 

 

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Restore + Yoga Nidra Workshop
Sep
30
1:15 PM13:15

Restore + Yoga Nidra Workshop

Relax and recede to a deep inner-sanctuary as you rejuvenate your body, mind, and spirit through Restore Yoga and Yoga Nidra (guided meditation). Yoga is the stilling of the mind into oneness. Expect gentle mobility to gather prana, long, slow, deep stretches to release tension, and several relaxing Restore poses for deep, abiding calm. In an extended savasana, Scott will  guide you through a 30-minute, mind-opening Yoga Nidra practice. The workshop will be accompanied with poetry, stories, and  live music. Plus, you will receive a recording of our Yoga Nidra. session.continue practicing at home. You’ll leave this workshop feeling alert,  rested, and expansive.

To Register, contact 21st Yoga 385-250-7033

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20-Hour Yoga Nidra Intensive
Sep
28
to Sep 30

20-Hour Yoga Nidra Intensive

The world desperately needs more Yoga Nidra and more qualified Yoga Nidra instructors. Practicing Yoga Nidra is easy but teaching it effectively can be complex. I’d love to share my knowledge of teaching Yoga Nidra with you. 

This 20-hour Yoga Nidra intensive is designed to deepen your knowledge of Self through Yoga Nidra as you learn to guide yourself and others through effective and varied Yoga Nidra practices. This intensive is perfect both for teachers or students who simply want to deepen their practice of Yoga Nidra.

This intensive will be available in person as well as virtually through an online meeting platform.

Upon completion of this immersion you’ll receive:

  • A deeper understanding of Self through Yoga Nidra
  • A weekend profound relaxation
  • A certificate of completion
  • Yoga Alliance Continuing Education Credit (if needed)
  • A full audio recording of the training for practice and continued learning
  • Restore Yoga + Yoga Nidra Workshop Sunday, July 22 (2.5 hours)
  • Several Yoga Nidra scripts to use 
  • Yoga Immersion PDF workbook

Some of the topics we will cover:

  • Philosophy of Yoga Nidra
  • Myths and Chants
  • Yoga Nidra for Healing/Trauma/Stress
  • Yoga Nidra for Performance
  • The Power of Visualizations
  • Subtle Body Study and Practice
  • Koshas
  • Pranayama
  • Incorporating Yoga Nidra into Yoga
  • Mindfulness    
  • Effective Teaching Methods
  • Role as Teacher
  • Self Practice
  • Group Teaching
  • One-on-one Teaching

By the end of this immersion you will be ready to teach Yoga Nidra!

Limited to 20–25 people.

$295

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Horse Journey Yoga at Wild Heart Horse Sanctuary
Sep
21
5:45 PM17:45

Horse Journey Yoga at Wild Heart Horse Sanctuary

I will offer a grounding and stable yoga practice, honoring the four directions and the power in all of us to be both strong and gentle, like the spirit of horses.

Yoga Salt Lake City

Experience gently fluid sun salutations, strength poses like warriors, and grounding hip openers. We'll do breathing exercises and align our energy with the earth and horses. Yoga beginners welcome!

Space is limited so register now!

Interactions in Horse Journey Yoga are done from the ground, connecting with the horses organically. No previous horse experience is necessary.

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Labor Day Love
Sep
3
9:00 AM09:00

Labor Day Love

Slow Flow with John Louviere Live at 21st Yoga

Labor Day, September 3, 9-11 am

Join Scott Moore and the inimitable singer/songwriter John Louviere for a very special Yoga event of Slow Flow yoga with live music. 

You’ll receive minimal but precise yoga direction, soft lighting, and plenty of space as John's smooth voice, incredible sense of melody, and heart-expanding lyrics transport you to new heights. 

You'll leave feeling lucid, elevated, and connected to your heart.

$25 in advance $30 day of. 

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30-Day Meditation Challenge
Sep
1
to Sep 30

30-Day Meditation Challenge

Join me in a meditation challenge, a group that will meditate every day for 30 days, starting September 1. This challenge will benefit you personally and will make the world a better place. 

The Challenge:

Starting September 1, you will meditate every day, for 30 days, for 15 minutes or more each day. That's it! You can choose whatever style of meditation you'd like. You can meditate at any time you want—it doesn't have to be at the same time as anyone else. If you already have a meditation practice great. If not, I'll give you plenty of resources to help you choose a meditation that you feel will work for you. I'll even send you regular emails with recordings of guided meditations you can listen to and tutorials about meditation.

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Thai Yoga Massage Workshop
Aug
19
1:15 PM13:15

Thai Yoga Massage Workshop

Treat yourself to a decadent, interactive yoga experience. This partner-based yoga enlivens the body with gentle movement, stretches, and resting poses. Plus, you’ll experience the effects of balancing your energy using marma point (pressure points) massage. Bring a partner or come solo and meet someone there. This will essentially be 2.5 hours of massage!

$30

Contact 21st Yoga to register.

385-250-7033

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Your Place In The Circle: A Dream and Write Retreat
Aug
9
to Aug 12

Your Place In The Circle: A Dream and Write Retreat

Come to the second annual writing, yoga, and nature retreat with Scott Moore and Nan Seymour. Enjoy 3 days at a pristine wildlife and bird refuge located just south of Yellowstone Park, on the banks of the Snake River, in the heart of the Henry’s Fork caldera.

For three amazing days, you’ll love:

  • Comfortable lodging
  • Expert teachings and loving guidance from Nan and Scott
  • Daily gentle morning movement
  • Personal coaching for your writing
  • Yoga Nidra (guided meditation) with writing invitations
  • Fireside story circle
  • Optional guided nature hikes and birding
  • Exquisite cuisine provided by our Food Poet Laureate, Amanda Gonzaga
  • Privacy and time to write
  • Deep breaths
  • Optional activities include hiking, horseback riding, and mountain biking, all within the park. No need to get back in your car
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Slow Flow with John Louviere Live
Aug
5
8:15 PM20:15

Slow Flow with John Louviere Live

Join me and the inimitable singer/songwriter John Louviere for a very special evening of Slow Flow yoga with music. 

I'll give minimal direction, dim the lights, and allow John's smooth voice, incredible sense of melody, and heart-expanding lyrics to transport us to new heights. 

You'll leave feeling lucid, elevated, and connected to your heart.

$25 in advance $30 day of. 

Listen to John

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Assists and Adjust Workshop
Jul
28
12:00 PM12:00

Assists and Adjust Workshop

Build your experience and confidence with hands-on assists and adjusts with this fun, interactive, workshop. Teachers and students alike are welcome to this workshop. We will be practicing giving and receiving assists and adjusts in a way that is respectful, safe, and informed. You’ll leave feeling empowered, open, and nurtured. Plus you’ll have many more important tools to help you support and connect to your students.

Saturday, July 28 12–4 pm

$65

Contact 21st Yoga to Register

This will count as continuing education with Yoga Alliance

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Yoga Retreat on Italy's Amalfi Coast
May
26
to Jun 2

Yoga Retreat on Italy's Amalfi Coast

Join Scott Moore along southern Italy's legendary Amalfi Coast for an unforgettable week of incredible yoga, breathtaking ocean, and gourmet home-made Italian meals. The retreat will be held in St. Frances, a renovated 16th-Century Franciscan Convent and will immerse you in the heart of Italian culture while sheltering you in a tranquil and beautiful practice sanctuary. St Frances sits just above the sea in an ancient fishing village in the Monti Lattari Natural Reserve, on the outskirts of Sorrento on the Amalfi Coast of Italy.

Deepen your practice. Discover the world. Treat yourself.

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Live Online Yoga Nidra Class
May
19
11:30 AM11:30

Live Online Yoga Nidra Class

I'm hosting a live, online class THIS Saturday, May 19, from 11:30 am—12:30 pm EST so you can join me from anywhere in the world. This is an opportunity to experience a live Yoga Nidra session with me as well as ask questions and participate in a discussion.

If you can't make the time, I'll be recording it so you can still register and do it later.

What's Yoga Nidra? 

Yoga Nidra is a deep and relaxing form of self-discovery that acts like a guided meditation. It's one of the best ways I know of attuning your awareness to all things and helping you grow in body, mind, and spirit. I've had some of the most profound and spiritual moment of my life practicing Yoga Nidra.

For example, just a few weeks ago, after teaching a Yoga Nidra session, I left the studio and was walking down the streets of Manhattan with my heart ready to burst. I had so much love and peace about me. I felt like I was larger than my body, that my eyes could see for miles, that no detail escaped me, and that I could feel into the heart of every person I passed and could see only beauty in everything. 

How do you do it?

It's easy. We will practice Yoga Nidra by lying down and listening to me  guide you through the experience. There's nothing you need to do. Anyone can do it.

You'll leave feeling like you've had a vivid and important dream about what matters most in your life. You'll feel relaxed and radiant with clarity.

The Yoga Nidra practice will last about 25–30 minutes and the rest will be a brief discussion and a Q&A. 

Yoga Nidra is great for:

  • Reducing anxiety
  • Experiencing profound relaxation
  • Healing your heart
  • Sourcing you innate power
  • Recognizing and eliminating self-limiting beliefs
  • Healing from physical, emotional, or mental trauma
  • Growing spiritually as you understand yourself and your place in the Universe
  • Becoming mentally sharper and more focused
  • Becoming more tolerant and compassionate for those around you
  • Becoming more tolerated by those around you!
  • Becoming a better family member, better at your job, and better community member

Plus, like I said, I'll be recording it so you can watch the video again later or catch it at a time that works for you if you're busy this Saturday at 11:30 EST. 

It's really affordable, only $10.

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Sourcing Your Heart's Gift
Apr
23
to Jun 3

Sourcing Your Heart's Gift

Your heart's gift is that thing you were put on Earth to share and by so doing you make it a better, more-evolved, and more beautiful place. Your heart’s gift is that thing that only you can offer the world, or at least in the way that only you can offer it. Your heart’s gift can be public or private, subtle or grandiose but it is what you were meant to share with the world.

Your heart’s gift comes from a place which is deeper than your intellect. To know your heart’s gift requires a deep and regular turning inward to the knowledge of your heart. Plus, it take concentrated meditation and serious work to give it to the world. But when you abandon yourself to the work of offering your heat’s gift to the world, you’ll be amazed at what starts to align and proliferate in your life.

That’s why I’m inviting you to join my new course, Sourcing Your Heart’s Gift, an online Yoga Nidra, personal optimization, meditation, and yoga course designed to help you to be your best self as you discover and develop your heart’s gift and then bravely share it with the world.

For six weeks we’ll be on a courageous journey together of going inward, self-discovery, and powerful action.

If you already know your heart’s gift this will course help you to refine and clarify that gift and give you some powerful tools to share it with the world; you’ll create a new relationship with your heart.

This course includes:

  • A short but powerful daily routine that will help supercharge your day as you access your most optimized and extraordinary self.
  • A short but soulful daily meditation that grounds you and taps you into your heart to discover or remember your heart’s gift to the world so you move through your life with that forward in your mind.
  • Profound and enlightening Yoga Nidra practices designed to deeply source your wise heart to learn your divine blueprint and discover and share your heart’s gift for the world. These practices will access the divine within you to speak directly from your heart to your mind in a way that no other practice can.
  • Yoga videos and breathing practices to incorporate body, mind, and spirit into the process.
  • Powerful journaling exercises and homework designed to hear your own inner wisdom speak onto the page.
  • Calls to action that invite and encourage you to manifest and share your gifts with the world with solid follow up.

  • Learning to looking fear straight in the eyes leverage that energy into positive motion forward instead of backward.
  • Helpful and inspiring videos and instructions
  • Regular positive affirmations, ideas, and encouragements.
  • Inspiring and helpful additional resources like articles, podcasts, recordings, videos, etc.
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Restore To Wholeness
Apr
3
10:45 AM10:45

Restore To Wholeness

Restore Yoga and Yoga Nida Workshop at 21st Yoga 2065 E. 2100 S. SLC, UT 84106

Relax and recede to a deep inner-sanctuary as you rejuvenate your body, mind, and spirit through Restore Yoga and Yoga Nidra (guided meditation).Yoga is the stilling of the mind into oneness. Expect gentle mobility to gather prana, long, slow, deep stretches to release tension, and several relaxing Restore poses for deep, abiding calm. In an extended savasana, Scott will  guide you through a 30-minute, mind-opening Yoga Nidra practice. The workshop will be accompanied with poetry, stories, and  live music. Plus, you will receive a recording of our Yoga Nidra. session.continue practicing at home. You’ll leave this workshop feeling alert, and rested.

$35

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