Grace, Precision, and Connection
with Maya Christopherson and Scott Moore
Sunday, Nov. 1 Snowbird Cliff Lodge
10 am to 4 pm
Enjoy a wonderful day exploring the complement of Yoga and Pilates with expert teachers, Maya Christopherson and Scott Moore at the world-renowned Snowbird Cliff Spa. Maya and Scott each bring more than a decade of experience in somatic awareness and practice to the workshop. The purpose of this workshop is to enjoy moving and learning about your body in an intelligent, integrated, and fun way with two powerful teachers and with two complementary disciplines. You will leave with a greater knowledge of both Yoga and Pilates feeling inspired and rejuvenated.
This workshop will explore:
· The history and philosophy of both disciplines
· Pilates mat fundamentals from the ground up as they relate to yoga asana
· A complete yoga practice using Pilates principles
Plan bring your own lunch or eat at one of the several restaurants at Snowbird.
For an additional fee you may choose to stay and use the spa and pool following the workshop.