If we can allow some space within our awareness and rest there, we can respect our troubling thoughts and emotions, allow them to come, and let them go. Our lives may be complicated on the outside, but we remain simple, easy, and open on the inside.
The day will include sitting and walking meditation, lovingkindness meditation, movement, and readings. Please bring a lunch, sunscreen, appropriate clothing for sun, and your own yoga mat, blanket,and meditation cushions if you have them. I will have plenty to provide for those of you who need them.
The cost for the event is just $30.00. I'm am attempting to align with the technological times and can now offer you the opportunity to take care of payment online via PayPal using the link below. When you click on the link, simply change my email address and enter your log in information. It should be pretty straightforward from there.
This event has reached capacity. Stay tuned for our next offering.