Yoke body and heart in this restore workshop with specialized, therapeutic poses to open your heart, stretch tight shoulders, and gently ease tension in your neck. Then draw inward with supported forward folds to open the tight muscles of the back body for a perfectly balanced body, mind, and heart practice. You’ll love the live music, poetry, storytelling. Plus we’ll finish this session with a guided meditation (Yoga Nidra) designed to source the jewel of your heart’s wisdom for comfort, direction, and reassurance. You’ll get a digital recording of this meditation to review over and over again.