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Dream and Write with Nan Seymour and Scott Moore

Open yourself to the generative creativity within you through mindfulness, poetry, and a free-flowing pen.

Saturday, March 9 2:30–5 pm at 21st Yoga 2065 East 2100 S. Salt Lake City, Utah

Dream and Write is born from two practices: Yoga Nidra, a relaxing Awareness practice that feels like guided meditation, and River Writing, a writing practice of inviting words to flow, unobstructed from a river of inner-narrative. Paired together, this practice creates a unique mindfulness writing experience that taps profound Awareness for clarity and flow of writing.

Over the past few years, Nan and Scott have offered several Dream and Write workshop, classes, and retreats. The intention of Dream and Write is to use mindfulness, poetry, and gentle encouragement to source the words that are within you in. We insist on a judgement-free, non-editing, and mutually supportive environment.

Later Event: March 25
San Francisco Yoga Tour 2019