Filtering by: Meditation
Yoga Nidra for Happiness Workshop Pure NYC
Sep
4
6:30 PM18:30

Yoga Nidra for Happiness Workshop Pure NYC

Please join me for a healing, heart-opening workshop. Perfect for all-levels, it will be complete with a PDF manual with our discussion outline as well as some breathing and mindfulness practices to prep us for a transformational Yoga Nidra (guided meditation) practice.

We will experience a very special Yoga Nidra practice which will uncover the eternal happiness that is inside of you always. You’ll discover that you don’t even need an event to trigger your happiness, that it's always there. It's a part of you that never changes, despite your events and circumstances. You'll find out how to connect with your eternal awareness of your inner happiness. You'll come away from this workshop feeling alive, in love with yourself and the world, and empowered to be in charge of your own happiness.

You'll also get some wonderful and useful take-home materials to continue practice living from a place of great happiness.

Give yourself (and everyone around you) the incredible gift of your own happiness.

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Speak Easy: Finding Soul
Mar
31
6:00 PM18:00

Speak Easy: Finding Soul

A Speakeasy is an event where you are invited to sit and listen to someone speak but in a relaxed and comfortable environment, maybe with a glass of wine and some dessert.

One of my favorite things to do during a yoga class is to tell stories. So, I thought it would be lovely to dedicate an entire evening where all I do is tell stories based on a soulful theme, on the yoga of life and love.

I'll be telling the stories on Sunday, March 31, from 6–8:30 pm for this event. We'll meet at a beautiful, cozy home in the mouth of Little Cottonwood Canyon. I'll send you the address when you register.

At this Speakeasy, I'll be offering some of my stories, all related to the theme of "Finding Soul." Together, we'll laugh, cry, and share some heart (and cheesecake) as I recount some of my favorite stories, everything from why heavy metal matters to the time I died and came back to life.

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Dream and Write with Nan Seymour and Scott Moore
Mar
9
2:30 PM14:30

Dream and Write with Nan Seymour and Scott Moore

Open yourself to the generative creativity within you through mindfulness, poetry, and a free-flowing pen.

Saturday, March 9 2:30–5 pm at 21st Yoga 2065 East 2100 S. Salt Lake City, Utah

Dream and Write is born from two practices: Yoga Nidra, a relaxing Awareness practice that feels like guided meditation, and River Writing, a writing practice of inviting words to flow, unobstructed from a river of inner-narrative. Paired together, this practice creates a unique mindfulness writing experience that taps profound Awareness for clarity and flow of writing.

Over the past few years, Nan and Scott have offered several Dream and Write workshop, classes, and retreats. The intention of Dream and Write is to use mindfulness, poetry, and gentle encouragement to source the words that are within you in. We insist on a judgement-free, non-editing, and mutually supportive environment.

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Restore Yoga Workshop: Waking from the Dream
Mar
3
1:15 PM13:15

Restore Yoga Workshop: Waking from the Dream

Spend the afternoon with me as we explore waking into a “truer reality” through gentle movement, breath work, Yoga Nidra, storytelling, poetry, and music. This relaxing, all-levels workshop will make you feel grounded, alive, and awake to your True Nature. This will sell out and the number is capped so please register ASAP. Please contact 21st Yoga to register.

$35

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Yoga Nidra Workshop: Dancing with Shakti
Mar
2
10:00 AM10:00

Yoga Nidra Workshop: Dancing with Shakti

Virtual or In Person at Vitalize Studio in SLC

Enjoy an afternoon dedicated to Yoga Nidra, the generative practice of meditative sleep.

At this special workshop, I'll offer a teaching and discussion about embracing Shakti, the feminine force of cosmic movement and form in order to understand your True Nature. This understanding will come to fruition through our Yoga Nidra practice and will help you embrace the vicissitudes of your life fully with understanding and purpose.

You’ll love:

  • A teaching and discussion about Yoga Nidra

  • Specialized asana (poses) and pranayama (breath work) to prepare for Yoga Nidra

  • A long, decadent Yoga Nidra practice

  • Q&A

You’ll also receive an audio recording of the entire event as well as a unique recording of the Yoga Nidra practice.

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Feb
15
7:30 PM19:30

Motion and Devotion: A Special Class with Leraine Horstmanshoff

Kirtan Leraine Horstmanshoff
Yoga Salt Lake City

Leraine and I have a friendship that gos way back. That woman was made to play devotional music! Salt Lake City is extremely lucky to have this renowned musician in their numbers. She's a beautiful and brilliant musician and you will be sure to feel moved in body, mind, and spirit and this unique event. Contact 21st Yoga to reserve your spot. 

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6-Week Virtual Yoga Nidra Series
Jan
20
to Feb 24

6-Week Virtual Yoga Nidra Series

The Magic of Maya: Working Through Illusion

6 classes: January 20 –February 24

Sundays 9–10 am MST, 6 pm CET

Attend the class from the comfort of your own home by using your computer, laptop, tablet, or smart phone

Want to attend but might miss a class? No worries! Each class will be recorded and archived in a library so you can listen and watch whenever it works for you.

We will use these 6 classes to explore the topic of The Magic of Maya: Working Through Illusion. The Sanskrit term for illusion is Maya. Maya Koshas are the illusory bodies we falsely identify with such as body, energy, thoughts, beliefs, and contentment. We'll look at all the ways we identify in our egoic state with these Maya Kosha and how to actually leverage these egoic bodies asmechanisms to uncover our non-egoic True Self.

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