Relax and recede to a deep inner-sanctuary as you rejuvenate your body, mind, and spirit through Restore Yoga and Yoga Nidra (guided meditation). Yoga is the stilling of the mind into oneness. Expect gentle mobility to gather prana, long, slow, deep stretches to release tension, and several relaxing Restore poses for deep, abiding calm. In an extended savasana, Scott will guide you through a 30-minute, mind-opening Yoga Nidra practice. The workshop will be accompanied with poetry, stories, and live music. Plus, you will receive a recording of our Yoga Nidra. session.continue practicing at home. You’ll leave this workshop feeling alert, rested, and expansive.
Restore body, mind, and sprit with this special Restore Yoga workshop at 21st Yoga in Salt Lake City, Utah.
I'll incorporate live music, storytelling, decadent yoga poses and Yoga Nidra, to gently energize, release tension, and de-stress from the holidays.
With Nan Seymour and Scott Moore
Open yourself to the generative creativity within you through mindfulness, poetry, and a free-flowing pen.
12-3 pm ET, 11 am-2 pm CT, 10 am-1 pm MT, 9 am-12 pm PT
This workshop will be held live and online, from the comfort of your own home.
Only 20 spots
How it Works
In Dream and Write, we first Scott will open to mindfulness with a Yoga Nidra practice (relaxing guided meditation). Then, we write to the raw experience of that Awareness. After a break, Nan sparks creativity and inspiration with a poem and invites a timed free-write. After, you may read your words to the group. There are no edits, critique, or praise, only a "Thank you." It's a beautiful, inspiring, and soul-expanding practice.
This workshop will be held online via a learning and meeting platform. For this workshop you will need an internet connection, and a device such as laptop, desktop computer, or smart phone to join our session. Once you register, you will receive a link and simple instructions to join the session. Once you join, you'll see the other participants on the screen and everyone can see and hear everyone else.
Other items you'll need: a simple notebook, a free-flowing pen, and comfortable spot to lie down with a pillow, blanket. A yoga mat is helpful but not necessary.
We will have the distinct pleasure of welcoming Anders Carlson-Wee as our live poet of this event.
Grace, Precision, and Connection
with Maya Christopherson and Scott Moore
Sunday, Nov. 1 Snowbird Cliff Lodge
10 am to 4 pm
Enjoy a wonderful day exploring the complement of Yoga and Pilates with expert teachers, Maya Christopherson and Scott Moore at the world-renowned Snowbird Cliff Spa. Maya and Scott each bring more than a decade of experience in somatic awareness and practice to the workshop. The purpose of this workshop is to enjoy moving and learning about your body in an intelligent, integrated, and fun way with two powerful teachers and with two complementary disciplines. You will leave with a greater knowledge of both Yoga and Pilates feeling inspired and rejuvenated.
This workshop will explore:
· The history and philosophy of both disciplines
· Pilates mat fundamentals from the ground up as they relate to yoga asana
· A complete yoga practice using Pilates principles
Plan bring your own lunch or eat at one of the several restaurants at Snowbird.
For an additional fee you may choose to stay and use the spa and pool following the workshop.