Filtering by: Yoga
Bordeaux Château Yoga Retreat
to Jun 19

Bordeaux Château Yoga Retreat

A Week of Yoga and Meditation, Luxury Accommodations, and Exquisite Vineyards

Join me for an unforgettable, luxury yoga retreat at Châteaux de Bardouly located in the lush, rolling vineyards of the Bordeaux region in south western France.

I look forward to gathering together and connecting body, mind, and spirit as we practice savoring this exquisite life through presence.

Then, for six glorious days we’ll enjoy:

France Yoga Retreat
  • All-levels yoga, Yoga Nidra, and meditation taught by me, an expert yoga and meditation teacher

  • 3-course plated meals by our private French chef

  • Excursions to world-renowned vineyard estates

  • In-house wine tasting with a sommelier

  • Outdoor markets at nearby hamlets

  • Luxury accommodations

  • Hiking and exploring

  • Relaxing by the pool

  • Self-discovery

  • Massages

  • Friends

  • Fun!

France Yoga Retreat
France Yoga Retreat
France Yoga Retreat

My intention for this retreat is to awaken body, mind, and spirit in this breath-taking environment as we practice opening our awareness to our senses by living in the moment and savoring life. This retreat will remind you to pause and practice loving your life.

Whatever your ability or experience with yoga and meditation you’re welcome to this retreat! Together, we’ll explore movement, breath, and meditation through vinyasa yoga, restore yoga, Yoga Nidra, mindfulness meditation, and breath work. We will drink in the ripe and abundant nature of the region and breathe in each moment of this bouquet of life.

Each room is stunningly beautiful and comfortable. You’ll love the high thread-count Egyptian cotton linens, clock, wireless speaker, armoire, chest of drawers, writing desk and comfy chairs for reading. All bathrooms are fitted with blow dryers, high quality bath towels and luxury soap. Pool towels are also provided.

Rooms are available as single or shared occupancy.

Single Occupancy $2695

Shared Occupancy $2195


A Prélude in Paris June 10–12

I’d love to personally show you around my favorite city in the world. You’ll love the storybook neighborhoods, the quaint cafés and bistros, and the world-famous museums and sites. I can’t wait for you to bite into the best baguette in Paris, thumb books at the bookstore where Earnest Hemingway, James Joyce, and Gertrude Stein used to visit, and explore the streets built by the Knights Templar.

We can even do some yoga in the inimitable Tuileries Gardens.

These few days are outside of the tuition of the retreat but could act as a marvelous prelude for anybody who would interested in falling in love with one of the most beautiful cities in the world. .


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Yoga Retreat in Tuscany 2019
to Jun 29

Yoga Retreat in Tuscany 2019

Join Kim Dastrup and Scott Moore  for an unforgettable yoga retreat near Radicondoli, Italy, in the province of Siena.  Immerse yourself in the heart of Italian culture, body, mind, and spirit.

The retreat will be held at Villa Marion, a beautiful and tranquil villa in the heart of Tuscany.

Villa Marion is a ten minutes drive from the village of Radicondoli, a quaint authentic Tuscan village, and forty minutes from the famous town of Siena. For the wine and cheese lovers, Montalcino and Pienza are must see towns. If your appetite is more for thermal baths and spas, Bagno Vignoni offers many opportunities to heal and unwind. A must see is San Galgano Abbey, a mystical place famous for the ‘sword in the rock’. Visit this roofless abbey to take in the magic. Excursions to the Terranean Sea and pristine beaches can also be organized upon request.

You'll enjoy 2–3 yoga or  meditation classes daily, delicious meals, lounging by the pool, excursions, wine tasting, cooking classes and more. 

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Dream and Write with Nan Seymour and Scott Moore
2:30 PM14:30

Dream and Write with Nan Seymour and Scott Moore

Open yourself to the generative creativity within you through mindfulness, poetry, and a free-flowing pen.

Saturday, March 9 2:30–5 pm at 21st Yoga 2065 East 2100 S. Salt Lake City, Utah

Dream and Write is born from two practices: Yoga Nidra, a relaxing Awareness practice that feels like guided meditation, and River Writing, a writing practice of inviting words to flow, unobstructed from a river of inner-narrative. Paired together, this practice creates a unique mindfulness writing experience that taps profound Awareness for clarity and flow of writing.

Over the past few years, Nan and Scott have offered several Dream and Write workshop, classes, and retreats. The intention of Dream and Write is to use mindfulness, poetry, and gentle encouragement to source the words that are within you in. We insist on a judgement-free, non-editing, and mutually supportive environment.

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7:30 PM19:30

Motion and Devotion: A Special Class with Leraine Horstmanshoff

Kirtan Leraine Horstmanshoff
Yoga Salt Lake City

Leraine and I have a friendship that gos way back. That woman was made to play devotional music! Salt Lake City is extremely lucky to have this renowned musician in their numbers. She's a beautiful and brilliant musician and you will be sure to feel moved in body, mind, and spirit and this unique event. Contact 21st Yoga to reserve your spot. 

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Uinta Mountain Yoga Retreat at Wolf Creek Outpost
to Oct 7

Uinta Mountain Yoga Retreat at Wolf Creek Outpost

Woodland, Utah

Join me for a heart-opening weekend of yoga, meditation, nature, storytelling, laughing, and ceremony.  Set in the pristine wilderness of the Uinta Mountains in Woodland, Utah, this rustic but comfortable getaway is the perfect place to go deep into your soul. Come and see why this has been a favorite retreat location for hundreds of people and dozens of retreats.

You'll enjoy:

  • Comfortable lodging 
  • Delicious and healthy food
  • Blissful yoga and meditation (all levels)
  • Hiking in the breathtaking Uinta forrest
  • Sacred sweat lodge ceremony 
  • Stories around the campfire
  • Stars!
  • Friends and fun!

Limited to 15 people

  • $295 Shared Room Bunk (limited to 8)
  • $310 ea. Private room with shared queen bed (limited to 2 people who don't mind sleeping together)
  • $265 Pitch a tent or sleep in the tee pee (limited to 5)




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Restore + Yoga Nidra Workshop
1:15 PM13:15

Restore + Yoga Nidra Workshop

Relax and recede to a deep inner-sanctuary as you rejuvenate your body, mind, and spirit through Restore Yoga and Yoga Nidra (guided meditation). Yoga is the stilling of the mind into oneness. Expect gentle mobility to gather prana, long, slow, deep stretches to release tension, and several relaxing Restore poses for deep, abiding calm. In an extended savasana, Scott will  guide you through a 30-minute, mind-opening Yoga Nidra practice. The workshop will be accompanied with poetry, stories, and  live music. Plus, you will receive a recording of our Yoga Nidra. session.continue practicing at home. You’ll leave this workshop feeling alert,  rested, and expansive.

To Register, contact 21st Yoga 385-250-7033

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20-Hour Yoga Nidra Intensive
to Sep 30

20-Hour Yoga Nidra Intensive

The world desperately needs more Yoga Nidra and more qualified Yoga Nidra instructors. Practicing Yoga Nidra is easy but teaching it effectively can be complex. I’d love to share my knowledge of teaching Yoga Nidra with you. 

This 20-hour Yoga Nidra intensive is designed to deepen your knowledge of Self through Yoga Nidra as you learn to guide yourself and others through effective and varied Yoga Nidra practices. This intensive is perfect both for teachers or students who simply want to deepen their practice of Yoga Nidra.

This intensive will be available in person as well as virtually through an online meeting platform.

Upon completion of this immersion you’ll receive:

  • A deeper understanding of Self through Yoga Nidra
  • A weekend profound relaxation
  • A certificate of completion
  • Yoga Alliance Continuing Education Credit (if needed)
  • A full audio recording of the training for practice and continued learning
  • Restore Yoga + Yoga Nidra Workshop Sunday, July 22 (2.5 hours)
  • Several Yoga Nidra scripts to use 
  • Yoga Immersion PDF workbook

Some of the topics we will cover:

  • Philosophy of Yoga Nidra
  • Myths and Chants
  • Yoga Nidra for Healing/Trauma/Stress
  • Yoga Nidra for Performance
  • The Power of Visualizations
  • Subtle Body Study and Practice
  • Koshas
  • Pranayama
  • Incorporating Yoga Nidra into Yoga
  • Mindfulness    
  • Effective Teaching Methods
  • Role as Teacher
  • Self Practice
  • Group Teaching
  • One-on-one Teaching

By the end of this immersion you will be ready to teach Yoga Nidra!

Limited to 20–25 people.


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Virtual Dream and Write
12:00 PM12:00

Virtual Dream and Write

With Nan Seymour and Scott Moore

Open yourself to the generative creativity within you through mindfulness, poetry, and a free-flowing pen.

12-3 pm ET, 11 am-2 pm CT, 10 am-1 pm MT, 9 am-12 pm PT

This workshop will be held live and online, from the comfort of your own home. 


Only 20 spots

How it Works

Dream and Write

In Dream and Write, we first Scott will open to mindfulness with a Yoga Nidra practice (relaxing guided meditation). Then, we write to the raw experience of that Awareness. After a break, Nan sparks creativity and inspiration with a poem and invites a timed free-write. After, you may read your words to the group. There are no edits, critique, or praise, only a "Thank you." It's a beautiful, inspiring, and soul-expanding practice.


This workshop will be held online via a learning and meeting platform. For this workshop you will need an internet connection, and a device such as laptop, desktop computer, or smart phone to join our session. Once you register, you will receive a link and simple instructions to join the session. Once you join, you'll see the other participants on the screen and everyone can see and hear everyone else. 

Other items you'll need: a simple notebook, a free-flowing pen,  and comfortable spot to lie down with a  pillow, blanket. A yoga mat is helpful but not necessary.

We will have the distinct pleasure of welcoming Anders Carlson-Wee as our live poet of this event. 

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Yoga Teachers Workshop
2:00 PM14:00

Yoga Teachers Workshop

Refine your teaching skills, learn how get paid what you're worth, and network with teachers all over the country

Would you like more great yoga teaching opportunities?

Want to quit your day job and teach yoga full-time?

Would you like to hear about a few of my fail-proof and simple techniques that will immediately improve your teaching?

Would you like to get paid to travel and teach yoga?
I’ve been teaching yoga for 17 years and I've figured out how to make a great living doing so. I've worked for dozens of studios, owned my own studios, and have built a thriving yoga business that is diverse, fun, and pays well. 

I’ve logged over 20,000 hours of just studio teaching time, let alone teaching workshops, retreats, corporate gigs, lectures, teacher trainings and so forth. I earn on average between 5-12K/mo teaching yoga. No joke. And I feel like I’m just scratching the surface.

I want to share with you a few of the most valuable secrets I’ve learned over my many years of teaching like:

  • How to Get Hired at a Studio
  • Yoga Industry Secret #1: More Great Gigs Than There are Teachers to Teach Them
  • How to Leverage Your Top Strengths into Extraordinary Teaching
  • 3 Easy Tips to Instantly Improve Your Teaching

I'd like to invite you to a special Yoga Teachers Workshop where we will explore all these topics and much more.

And earn Continuing Education Credits from Yoga Alliance . . . 

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