Filtering by: Yoga Nidra

A Special Evening of Yoga Nidra
Dec
1
6:00 PM18:00

A Special Evening of Yoga Nidra

I invite you to explore your own True Nature by experiencing a felt sense of Awareness through a special evening of Yoga Nidra. It’s easy but profound. Beginners and experts alike are welcome to join this special evening. This will be held at a beautiful residence nestled into the granite majesty of the Uinta mountains, just a half mile up Little Cottonwood Canyon.

At this special event, we will have a discussion/lecture about the nature of our perceived reality and how Yoga Nidra helps us to wake into a truer vision of reality. We will move and change our bodies through gentle yoga poses to become receptive to our deeper and True Nature. Then, we’ll experience some specialized breathing techniques to harmonize our energy. Finally we will enter into a profound and relaxing Yoga Nidra practice which is specific to this concept of the Trinity and which will take you into deeper relaxation as the portal into understanding some of the mysteries of the cosmos.

This evening of Yoga Nidra will be deeper and more specialized than a class at the studio.

After we will have a Q&A.

You will receive an audio recording copy of the lecture, the movement and breathing practice, as well as the Yoga Nidra recording itself to continue plumbing the depths of your True Nature and expand your experience of your felt sense of Awareness.

Space is very limited. Virtual access available via Zoom if you don’t live in Salt Lake City. If you opt for virtual access you will also receive the recordings.



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Uinta Mountain Yoga Retreat at Wolf Creek Outpost
Oct
5
to Oct 7

Uinta Mountain Yoga Retreat at Wolf Creek Outpost

Woodland, Utah

Join me for a heart-opening weekend of yoga, meditation, nature, storytelling, laughing, and ceremony.  Set in the pristine wilderness of the Uinta Mountains in Woodland, Utah, this rustic but comfortable getaway is the perfect place to go deep into your soul. Come and see why this has been a favorite retreat location for hundreds of people and dozens of retreats.

You'll enjoy:

  • Comfortable lodging 
  • Delicious and healthy food
  • Blissful yoga and meditation (all levels)
  • Hiking in the breathtaking Uinta forrest
  • Sacred sweat lodge ceremony 
  • Stories around the campfire
  • Stars!
  • Friends and fun!

Limited to 15 people

  • $295 Shared Room Bunk (limited to 8)
  • $310 ea. Private room with shared queen bed (limited to 2 people who don't mind sleeping together)
  • $265 Pitch a tent or sleep in the tee pee (limited to 5)

 

 

 

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Restore + Yoga Nidra Workshop
Sep
30
1:15 PM13:15

Restore + Yoga Nidra Workshop

Relax and recede to a deep inner-sanctuary as you rejuvenate your body, mind, and spirit through Restore Yoga and Yoga Nidra (guided meditation). Yoga is the stilling of the mind into oneness. Expect gentle mobility to gather prana, long, slow, deep stretches to release tension, and several relaxing Restore poses for deep, abiding calm. In an extended savasana, Scott will  guide you through a 30-minute, mind-opening Yoga Nidra practice. The workshop will be accompanied with poetry, stories, and  live music. Plus, you will receive a recording of our Yoga Nidra. session.continue practicing at home. You’ll leave this workshop feeling alert,  rested, and expansive.

To Register, contact 21st Yoga 385-250-7033

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20-Hour Yoga Nidra Intensive
Sep
28
to Sep 30

20-Hour Yoga Nidra Intensive

The world desperately needs more Yoga Nidra and more qualified Yoga Nidra instructors. Practicing Yoga Nidra is easy but teaching it effectively can be complex. I’d love to share my knowledge of teaching Yoga Nidra with you. 

This 20-hour Yoga Nidra intensive is designed to deepen your knowledge of Self through Yoga Nidra as you learn to guide yourself and others through effective and varied Yoga Nidra practices. This intensive is perfect both for teachers or students who simply want to deepen their practice of Yoga Nidra.

This intensive will be available in person as well as virtually through an online meeting platform.

Upon completion of this immersion you’ll receive:

  • A deeper understanding of Self through Yoga Nidra
  • A weekend profound relaxation
  • A certificate of completion
  • Yoga Alliance Continuing Education Credit (if needed)
  • A full audio recording of the training for practice and continued learning
  • Restore Yoga + Yoga Nidra Workshop Sunday, July 22 (2.5 hours)
  • Several Yoga Nidra scripts to use 
  • Yoga Immersion PDF workbook

Some of the topics we will cover:

  • Philosophy of Yoga Nidra
  • Myths and Chants
  • Yoga Nidra for Healing/Trauma/Stress
  • Yoga Nidra for Performance
  • The Power of Visualizations
  • Subtle Body Study and Practice
  • Koshas
  • Pranayama
  • Incorporating Yoga Nidra into Yoga
  • Mindfulness    
  • Effective Teaching Methods
  • Role as Teacher
  • Self Practice
  • Group Teaching
  • One-on-one Teaching

By the end of this immersion you will be ready to teach Yoga Nidra!

Limited to 20–25 people.

$295

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Live Online Yoga Nidra Class
May
19
11:30 AM11:30

Live Online Yoga Nidra Class

I'm hosting a live, online class THIS Saturday, May 19, from 11:30 am—12:30 pm EST so you can join me from anywhere in the world. This is an opportunity to experience a live Yoga Nidra session with me as well as ask questions and participate in a discussion.

If you can't make the time, I'll be recording it so you can still register and do it later.

What's Yoga Nidra? 

Yoga Nidra is a deep and relaxing form of self-discovery that acts like a guided meditation. It's one of the best ways I know of attuning your awareness to all things and helping you grow in body, mind, and spirit. I've had some of the most profound and spiritual moment of my life practicing Yoga Nidra.

For example, just a few weeks ago, after teaching a Yoga Nidra session, I left the studio and was walking down the streets of Manhattan with my heart ready to burst. I had so much love and peace about me. I felt like I was larger than my body, that my eyes could see for miles, that no detail escaped me, and that I could feel into the heart of every person I passed and could see only beauty in everything. 

How do you do it?

It's easy. We will practice Yoga Nidra by lying down and listening to me  guide you through the experience. There's nothing you need to do. Anyone can do it.

You'll leave feeling like you've had a vivid and important dream about what matters most in your life. You'll feel relaxed and radiant with clarity.

The Yoga Nidra practice will last about 25–30 minutes and the rest will be a brief discussion and a Q&A. 

Yoga Nidra is great for:

  • Reducing anxiety
  • Experiencing profound relaxation
  • Healing your heart
  • Sourcing you innate power
  • Recognizing and eliminating self-limiting beliefs
  • Healing from physical, emotional, or mental trauma
  • Growing spiritually as you understand yourself and your place in the Universe
  • Becoming mentally sharper and more focused
  • Becoming more tolerant and compassionate for those around you
  • Becoming more tolerated by those around you!
  • Becoming a better family member, better at your job, and better community member

Plus, like I said, I'll be recording it so you can watch the video again later or catch it at a time that works for you if you're busy this Saturday at 11:30 EST. 

It's really affordable, only $10.

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Sourcing Your Heart's Gift
Apr
23
to Jun 3

Sourcing Your Heart's Gift

Your heart's gift is that thing you were put on Earth to share and by so doing you make it a better, more-evolved, and more beautiful place. Your heart’s gift is that thing that only you can offer the world, or at least in the way that only you can offer it. Your heart’s gift can be public or private, subtle or grandiose but it is what you were meant to share with the world.

Your heart’s gift comes from a place which is deeper than your intellect. To know your heart’s gift requires a deep and regular turning inward to the knowledge of your heart. Plus, it take concentrated meditation and serious work to give it to the world. But when you abandon yourself to the work of offering your heat’s gift to the world, you’ll be amazed at what starts to align and proliferate in your life.

That’s why I’m inviting you to join my new course, Sourcing Your Heart’s Gift, an online Yoga Nidra, personal optimization, meditation, and yoga course designed to help you to be your best self as you discover and develop your heart’s gift and then bravely share it with the world.

For six weeks we’ll be on a courageous journey together of going inward, self-discovery, and powerful action.

If you already know your heart’s gift this will course help you to refine and clarify that gift and give you some powerful tools to share it with the world; you’ll create a new relationship with your heart.

This course includes:

  • A short but powerful daily routine that will help supercharge your day as you access your most optimized and extraordinary self.
  • A short but soulful daily meditation that grounds you and taps you into your heart to discover or remember your heart’s gift to the world so you move through your life with that forward in your mind.
  • Profound and enlightening Yoga Nidra practices designed to deeply source your wise heart to learn your divine blueprint and discover and share your heart’s gift for the world. These practices will access the divine within you to speak directly from your heart to your mind in a way that no other practice can.
  • Yoga videos and breathing practices to incorporate body, mind, and spirit into the process.
  • Powerful journaling exercises and homework designed to hear your own inner wisdom speak onto the page.
  • Calls to action that invite and encourage you to manifest and share your gifts with the world with solid follow up.

  • Learning to looking fear straight in the eyes leverage that energy into positive motion forward instead of backward.
  • Helpful and inspiring videos and instructions
  • Regular positive affirmations, ideas, and encouragements.
  • Inspiring and helpful additional resources like articles, podcasts, recordings, videos, etc.
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Virtual Dream and Write
Dec
2
12:00 PM12:00

Virtual Dream and Write

With Nan Seymour and Scott Moore

Open yourself to the generative creativity within you through mindfulness, poetry, and a free-flowing pen.

12-3 pm ET, 11 am-2 pm CT, 10 am-1 pm MT, 9 am-12 pm PT

This workshop will be held live and online, from the comfort of your own home. 

$57

Only 20 spots

How it Works

Dream and Write

In Dream and Write, we first Scott will open to mindfulness with a Yoga Nidra practice (relaxing guided meditation). Then, we write to the raw experience of that Awareness. After a break, Nan sparks creativity and inspiration with a poem and invites a timed free-write. After, you may read your words to the group. There are no edits, critique, or praise, only a "Thank you." It's a beautiful, inspiring, and soul-expanding practice.

Format

This workshop will be held online via a learning and meeting platform. For this workshop you will need an internet connection, and a device such as laptop, desktop computer, or smart phone to join our session. Once you register, you will receive a link and simple instructions to join the session. Once you join, you'll see the other participants on the screen and everyone can see and hear everyone else. 

Other items you'll need: a simple notebook, a free-flowing pen,  and comfortable spot to lie down with a  pillow, blanket. A yoga mat is helpful but not necessary.

We will have the distinct pleasure of welcoming Anders Carlson-Wee as our live poet of this event. 

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