Filtering by: Yoga Nidra
Yoga Nidra for Happiness Workshop Pure New York
6:30 PM18:30

Yoga Nidra for Happiness Workshop Pure New York

Please join me for a healing, heart-opening workshop. Perfect for all-levels, it will be complete with a PDF manual with our discussion outline as well as some breathing and mindfulness practices to prep us for a transformational Yoga Nidra (guided meditation) practice.

We will experience a very special Yoga Nidra practice which will uncover the eternal happiness that is inside of you always. You’ll discover that you don’t even need an event to trigger your happiness, that it's always there. It's a part of you that never changes, despite your events and circumstances. You'll find out how to connect with your eternal awareness of your inner happiness. You'll come away from this workshop feeling alive, in love with yourself and the world, and empowered to be in charge of your own happiness.

You'll also get some wonderful and useful take-home materials to continue practice living from a place of great happiness.

Give yourself (and everyone around you) the incredible gift of your own happiness.

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Wasatch Silent Retreat with Vicki Overfelt
to Sep 8

Wasatch Silent Retreat with Vicki Overfelt

Join Vicki Overfelt and Scott Moore for an in-city, residential, silent meditation retreat in the heart of Salt Lake City, Utah. 

We will begin at 9 am on Saturday, September 7, 2019 and end at 4pm on Sunday, September 8. On-site lodging, a light breakfast, and 1 catered, vegetarian dinner will be provided.

Our busy lives often keep us from taking the time to be with ourselves in a very nourishing, gentle way so that we might deeply rest and see clearly how we might engage in our lives more skillfully and lovingly. Our intention for this retreat is to offer each participant a supportive environment in which to safely experience extended periods of silence and mindfulness practice.  We will follow a more traditional retreat schedule of alternating sitting and walking meditation. In addition, we will offer restorative yoga, body scan, and yoga nidra sessions throughout the weekend.  We will offer some guidance throughout as well as readings from our teachers to support our  practice together.  Silence will be strictly (and lovingly) maintained throughout the retreat.


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Bordeaux Château Yoga Retreat
to Jun 19

Bordeaux Château Yoga Retreat

A Week of Yoga and Meditation, Luxury Accommodations, and Exquisite Vineyards

Join me for an unforgettable, luxury yoga retreat at Châteaux de Bardouly located in the lush, rolling vineyards of the Bordeaux region in south western France.

I look forward to gathering together and connecting body, mind, and spirit as we practice savoring this exquisite life through presence.

Then, for six glorious days we’ll enjoy:

France Yoga Retreat
  • All-levels yoga, Yoga Nidra, and meditation taught by me, an expert yoga and meditation teacher

  • 3-course plated meals by our private French chef

  • Excursions to world-renowned vineyard estates

  • In-house wine tasting with a sommelier

  • Outdoor markets at nearby hamlets

  • Luxury accommodations

  • Hiking and exploring

  • Relaxing by the pool

  • Self-discovery

  • Massages

  • Friends

  • Fun!

France Yoga Retreat
France Yoga Retreat
France Yoga Retreat

My intention for this retreat is to awaken body, mind, and spirit in this breath-taking environment as we practice opening our awareness to our senses by living in the moment and savoring life. This retreat will remind you to pause and practice loving your life.

Whatever your ability or experience with yoga and meditation you’re welcome to this retreat! Together, we’ll explore movement, breath, and meditation through vinyasa yoga, restore yoga, Yoga Nidra, mindfulness meditation, and breath work. We will drink in the ripe and abundant nature of the region and breathe in each moment of this bouquet of life.

Each room is stunningly beautiful and comfortable. You’ll love the high thread-count Egyptian cotton linens, clock, wireless speaker, armoire, chest of drawers, writing desk and comfy chairs for reading. All bathrooms are fitted with blow dryers, high quality bath towels and luxury soap. Pool towels are also provided.

Rooms are available as single or shared occupancy.

Single Occupancy $2695

Shared Occupancy $2195


A Prélude in Paris June 10–12

I’d love to personally show you around my favorite city in the world. You’ll love the storybook neighborhoods, the quaint cafés and bistros, and the world-famous museums and sites. I can’t wait for you to bite into the best baguette in Paris, thumb books at the bookstore where Earnest Hemingway, James Joyce, and Gertrude Stein used to visit, and explore the streets built by the Knights Templar.

We can even do some yoga in the inimitable Tuileries Gardens.

These few days are outside of the tuition of the retreat but could act as a marvelous prelude for anybody who would interested in falling in love with one of the most beautiful cities in the world. .


Paris 2.jpg
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12:00 PM12:00

San Francisco Yoga Tour 2019

San Francisco Yoga Tour

I want to host you on a beautiful Fall tour of San Francisco's finest yoga teachers and studios, restaurants, and vineyards. This is going to be a tour to remember! I’ve done this tour 3 times already and it gets better every time.

This yoga tour will expose you to some truly exceptional yoga teachers to take your practice to a new level. We'll get to practice with some of SF's best, such as Janet Stone, Sean Haleen, Jason Crandell, Stephanie Snyder, and others. We’ll also go to the Integral Yoga Institute founded by Swami Satchidananda for a special Yoga Nidra practice.

Each day we'll go to a different morning, afternoon, and/or evening practice. After yoga, we’ll hit the town for some incredible dining and nightlife. During free time you’ll have plenty of opportunity to relax, shop the bohemian boutiques on Valencia Street, promenade through Golden Gate park, stroll Haight and Ashbury, sun yourself at China Beach, or read Howl at City Lights Bookstore. 

And if this weren’t enough, we’ll spend one fun-filled day tasting wine and basking in the glory of some of the country's finest vineyards.  

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Yoga Nidra Workshop: Dancing with Shakti
10:00 AM10:00

Yoga Nidra Workshop: Dancing with Shakti

Virtual or In Person at Vitalize Studio in SLC

Enjoy an afternoon dedicated to Yoga Nidra, the generative practice of meditative sleep.

At this special workshop, I'll offer a teaching and discussion about embracing Shakti, the feminine force of cosmic movement and form in order to understand your True Nature. This understanding will come to fruition through our Yoga Nidra practice and will help you embrace the vicissitudes of your life fully with understanding and purpose.

You’ll love:

  • A teaching and discussion about Yoga Nidra

  • Specialized asana (poses) and pranayama (breath work) to prepare for Yoga Nidra

  • A long, decadent Yoga Nidra practice

  • Q&A

You’ll also receive an audio recording of the entire event as well as a unique recording of the Yoga Nidra practice.

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7:30 PM19:30

Motion and Devotion: A Special Class with Leraine Horstmanshoff

Kirtan Leraine Horstmanshoff
Yoga Salt Lake City

Leraine and I have a friendship that gos way back. That woman was made to play devotional music! Salt Lake City is extremely lucky to have this renowned musician in their numbers. She's a beautiful and brilliant musician and you will be sure to feel moved in body, mind, and spirit and this unique event. Contact 21st Yoga to reserve your spot. 

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6-Week Virtual Yoga Nidra Series
to Feb 24

6-Week Virtual Yoga Nidra Series

The Magic of Maya: Working Through Illusion

6 classes: January 20 –February 24

Sundays 9–10 am MST, 6 pm CET

Attend the class from the comfort of your own home by using your computer, laptop, tablet, or smart phone

Want to attend but might miss a class? No worries! Each class will be recorded and archived in a library so you can listen and watch whenever it works for you.

We will use these 6 classes to explore the topic of The Magic of Maya: Working Through Illusion. The Sanskrit term for illusion is Maya. Maya Koshas are the illusory bodies we falsely identify with such as body, energy, thoughts, beliefs, and contentment. We'll look at all the ways we identify in our egoic state with these Maya Kosha and how to actually leverage these egoic bodies asmechanisms to uncover our non-egoic True Self.

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A Special Evening of Yoga Nidra
6:00 PM18:00

A Special Evening of Yoga Nidra

I invite you to explore your own True Nature by experiencing a felt sense of Awareness through a special evening of Yoga Nidra. It’s easy but profound. Beginners and experts alike are welcome to join this special evening. This will be held at a beautiful residence nestled into the granite majesty of the Uinta mountains, just a half mile up Little Cottonwood Canyon.

At this special event, we will have a discussion/lecture about the nature of our perceived reality and how Yoga Nidra helps us to wake into a truer vision of reality. We will move and change our bodies through gentle yoga poses to become receptive to our deeper and True Nature. Then, we’ll experience some specialized breathing techniques to harmonize our energy. Finally we will enter into a profound and relaxing Yoga Nidra practice which is specific to this concept of the Trinity and which will take you into deeper relaxation as the portal into understanding some of the mysteries of the cosmos.

This evening of Yoga Nidra will be deeper and more specialized than a class at the studio.

After we will have a Q&A.

You will receive an audio recording copy of the lecture, the movement and breathing practice, as well as the Yoga Nidra recording itself to continue plumbing the depths of your True Nature and expand your experience of your felt sense of Awareness.

Space is very limited. Virtual access available via Zoom if you don’t live in Salt Lake City. If you opt for virtual access you will also receive the recordings.

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Uinta Mountain Yoga Retreat at Wolf Creek Outpost
to Oct 7

Uinta Mountain Yoga Retreat at Wolf Creek Outpost

Woodland, Utah

Join me for a heart-opening weekend of yoga, meditation, nature, storytelling, laughing, and ceremony.  Set in the pristine wilderness of the Uinta Mountains in Woodland, Utah, this rustic but comfortable getaway is the perfect place to go deep into your soul. Come and see why this has been a favorite retreat location for hundreds of people and dozens of retreats.

You'll enjoy:

  • Comfortable lodging 
  • Delicious and healthy food
  • Blissful yoga and meditation (all levels)
  • Hiking in the breathtaking Uinta forrest
  • Sacred sweat lodge ceremony 
  • Stories around the campfire
  • Stars!
  • Friends and fun!

Limited to 15 people

  • $295 Shared Room Bunk (limited to 8)
  • $310 ea. Private room with shared queen bed (limited to 2 people who don't mind sleeping together)
  • $265 Pitch a tent or sleep in the tee pee (limited to 5)




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Restore + Yoga Nidra Workshop
1:15 PM13:15

Restore + Yoga Nidra Workshop

Relax and recede to a deep inner-sanctuary as you rejuvenate your body, mind, and spirit through Restore Yoga and Yoga Nidra (guided meditation). Yoga is the stilling of the mind into oneness. Expect gentle mobility to gather prana, long, slow, deep stretches to release tension, and several relaxing Restore poses for deep, abiding calm. In an extended savasana, Scott will  guide you through a 30-minute, mind-opening Yoga Nidra practice. The workshop will be accompanied with poetry, stories, and  live music. Plus, you will receive a recording of our Yoga Nidra. session.continue practicing at home. You’ll leave this workshop feeling alert,  rested, and expansive.

To Register, contact 21st Yoga 385-250-7033

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20-Hour Yoga Nidra Intensive
to Sep 30

20-Hour Yoga Nidra Intensive

The world desperately needs more Yoga Nidra and more qualified Yoga Nidra instructors. Practicing Yoga Nidra is easy but teaching it effectively can be complex. I’d love to share my knowledge of teaching Yoga Nidra with you. 

This 20-hour Yoga Nidra intensive is designed to deepen your knowledge of Self through Yoga Nidra as you learn to guide yourself and others through effective and varied Yoga Nidra practices. This intensive is perfect both for teachers or students who simply want to deepen their practice of Yoga Nidra.

This intensive will be available in person as well as virtually through an online meeting platform.

Upon completion of this immersion you’ll receive:

  • A deeper understanding of Self through Yoga Nidra
  • A weekend profound relaxation
  • A certificate of completion
  • Yoga Alliance Continuing Education Credit (if needed)
  • A full audio recording of the training for practice and continued learning
  • Restore Yoga + Yoga Nidra Workshop Sunday, July 22 (2.5 hours)
  • Several Yoga Nidra scripts to use 
  • Yoga Immersion PDF workbook

Some of the topics we will cover:

  • Philosophy of Yoga Nidra
  • Myths and Chants
  • Yoga Nidra for Healing/Trauma/Stress
  • Yoga Nidra for Performance
  • The Power of Visualizations
  • Subtle Body Study and Practice
  • Koshas
  • Pranayama
  • Incorporating Yoga Nidra into Yoga
  • Mindfulness    
  • Effective Teaching Methods
  • Role as Teacher
  • Self Practice
  • Group Teaching
  • One-on-one Teaching

By the end of this immersion you will be ready to teach Yoga Nidra!

Limited to 20–25 people.


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Live Online Yoga Nidra Class
11:30 AM11:30

Live Online Yoga Nidra Class

I'm hosting a live, online class THIS Saturday, May 19, from 11:30 am—12:30 pm EST so you can join me from anywhere in the world. This is an opportunity to experience a live Yoga Nidra session with me as well as ask questions and participate in a discussion.

If you can't make the time, I'll be recording it so you can still register and do it later.

What's Yoga Nidra? 

Yoga Nidra is a deep and relaxing form of self-discovery that acts like a guided meditation. It's one of the best ways I know of attuning your awareness to all things and helping you grow in body, mind, and spirit. I've had some of the most profound and spiritual moment of my life practicing Yoga Nidra.

For example, just a few weeks ago, after teaching a Yoga Nidra session, I left the studio and was walking down the streets of Manhattan with my heart ready to burst. I had so much love and peace about me. I felt like I was larger than my body, that my eyes could see for miles, that no detail escaped me, and that I could feel into the heart of every person I passed and could see only beauty in everything. 

How do you do it?

It's easy. We will practice Yoga Nidra by lying down and listening to me  guide you through the experience. There's nothing you need to do. Anyone can do it.

You'll leave feeling like you've had a vivid and important dream about what matters most in your life. You'll feel relaxed and radiant with clarity.

The Yoga Nidra practice will last about 25–30 minutes and the rest will be a brief discussion and a Q&A. 

Yoga Nidra is great for:

  • Reducing anxiety
  • Experiencing profound relaxation
  • Healing your heart
  • Sourcing you innate power
  • Recognizing and eliminating self-limiting beliefs
  • Healing from physical, emotional, or mental trauma
  • Growing spiritually as you understand yourself and your place in the Universe
  • Becoming mentally sharper and more focused
  • Becoming more tolerant and compassionate for those around you
  • Becoming more tolerated by those around you!
  • Becoming a better family member, better at your job, and better community member

Plus, like I said, I'll be recording it so you can watch the video again later or catch it at a time that works for you if you're busy this Saturday at 11:30 EST. 

It's really affordable, only $10.

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Sourcing Your Heart's Gift
to Jun 3

Sourcing Your Heart's Gift

Your heart's gift is that thing you were put on Earth to share and by so doing you make it a better, more-evolved, and more beautiful place. Your heart’s gift is that thing that only you can offer the world, or at least in the way that only you can offer it. Your heart’s gift can be public or private, subtle or grandiose but it is what you were meant to share with the world.

Your heart’s gift comes from a place which is deeper than your intellect. To know your heart’s gift requires a deep and regular turning inward to the knowledge of your heart. Plus, it take concentrated meditation and serious work to give it to the world. But when you abandon yourself to the work of offering your heat’s gift to the world, you’ll be amazed at what starts to align and proliferate in your life.

That’s why I’m inviting you to join my new course, Sourcing Your Heart’s Gift, an online Yoga Nidra, personal optimization, meditation, and yoga course designed to help you to be your best self as you discover and develop your heart’s gift and then bravely share it with the world.

For six weeks we’ll be on a courageous journey together of going inward, self-discovery, and powerful action.

If you already know your heart’s gift this will course help you to refine and clarify that gift and give you some powerful tools to share it with the world; you’ll create a new relationship with your heart.

This course includes:

  • A short but powerful daily routine that will help supercharge your day as you access your most optimized and extraordinary self.
  • A short but soulful daily meditation that grounds you and taps you into your heart to discover or remember your heart’s gift to the world so you move through your life with that forward in your mind.
  • Profound and enlightening Yoga Nidra practices designed to deeply source your wise heart to learn your divine blueprint and discover and share your heart’s gift for the world. These practices will access the divine within you to speak directly from your heart to your mind in a way that no other practice can.
  • Yoga videos and breathing practices to incorporate body, mind, and spirit into the process.
  • Powerful journaling exercises and homework designed to hear your own inner wisdom speak onto the page.
  • Calls to action that invite and encourage you to manifest and share your gifts with the world with solid follow up.

  • Learning to looking fear straight in the eyes leverage that energy into positive motion forward instead of backward.
  • Helpful and inspiring videos and instructions
  • Regular positive affirmations, ideas, and encouragements.
  • Inspiring and helpful additional resources like articles, podcasts, recordings, videos, etc.
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Virtual Dream and Write
12:00 PM12:00

Virtual Dream and Write

With Nan Seymour and Scott Moore

Open yourself to the generative creativity within you through mindfulness, poetry, and a free-flowing pen.

12-3 pm ET, 11 am-2 pm CT, 10 am-1 pm MT, 9 am-12 pm PT

This workshop will be held live and online, from the comfort of your own home. 


Only 20 spots

How it Works

Dream and Write

In Dream and Write, we first Scott will open to mindfulness with a Yoga Nidra practice (relaxing guided meditation). Then, we write to the raw experience of that Awareness. After a break, Nan sparks creativity and inspiration with a poem and invites a timed free-write. After, you may read your words to the group. There are no edits, critique, or praise, only a "Thank you." It's a beautiful, inspiring, and soul-expanding practice.


This workshop will be held online via a learning and meeting platform. For this workshop you will need an internet connection, and a device such as laptop, desktop computer, or smart phone to join our session. Once you register, you will receive a link and simple instructions to join the session. Once you join, you'll see the other participants on the screen and everyone can see and hear everyone else. 

Other items you'll need: a simple notebook, a free-flowing pen,  and comfortable spot to lie down with a  pillow, blanket. A yoga mat is helpful but not necessary.

We will have the distinct pleasure of welcoming Anders Carlson-Wee as our live poet of this event. 

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