Filtering by: Yoga and Mindfulness
Wasatch Silent Retreat with Vicki Overfelt
Sep
7
to Sep 8

Wasatch Silent Retreat with Vicki Overfelt

Join Vicki Overfelt and Scott Moore for an in-city, residential, silent meditation retreat in the heart of Salt Lake City, Utah. 

We will begin at 9 am on Saturday, September 7, 2019 and end at 4pm on Sunday, September 8. On-site lodging, a light breakfast, and 1 catered, vegetarian dinner will be provided.

Our busy lives often keep us from taking the time to be with ourselves in a very nourishing, gentle way so that we might deeply rest and see clearly how we might engage in our lives more skillfully and lovingly. Our intention for this retreat is to offer each participant a supportive environment in which to safely experience extended periods of silence and mindfulness practice.  We will follow a more traditional retreat schedule of alternating sitting and walking meditation. In addition, we will offer restorative yoga, body scan, and yoga nidra sessions throughout the weekend.  We will offer some guidance throughout as well as readings from our teachers to support our  practice together.  Silence will be strictly (and lovingly) maintained throughout the retreat.

$289

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Mar
25
12:00 PM12:00

San Francisco Yoga Tour 2019

San Francisco Yoga Tour

I want to host you on a beautiful Fall tour of San Francisco's finest yoga teachers and studios, restaurants, and vineyards. This is going to be a tour to remember! I’ve done this tour 3 times already and it gets better every time.

This yoga tour will expose you to some truly exceptional yoga teachers to take your practice to a new level. We'll get to practice with some of SF's best, such as Janet Stone, Sean Haleen, Jason Crandell, Stephanie Snyder, and others. We’ll also go to the Integral Yoga Institute founded by Swami Satchidananda for a special Yoga Nidra practice.

Each day we'll go to a different morning, afternoon, and/or evening practice. After yoga, we’ll hit the town for some incredible dining and nightlife. During free time you’ll have plenty of opportunity to relax, shop the bohemian boutiques on Valencia Street, promenade through Golden Gate park, stroll Haight and Ashbury, sun yourself at China Beach, or read Howl at City Lights Bookstore. 

And if this weren’t enough, we’ll spend one fun-filled day tasting wine and basking in the glory of some of the country's finest vineyards.  

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Restore Yoga Workshop: Waking from The Dream
Feb
18
10:00 PM22:00

Restore Yoga Workshop: Waking from The Dream

Join me for a blissful afternoon of Restore Yoga, Yoga Nidra, live music, poetry, and storytelling.

We’ll use this afternoon to explore the theme of Waking from the Dream through gentle movement, energy work, storytelling, and meditation/visioning. This will be a gentle practice and will feel perfectly restorative for all levels of practitioners.

$35

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A Special Evening of Yoga Nidra
Dec
1
6:00 PM18:00

A Special Evening of Yoga Nidra

I invite you to explore your own True Nature by experiencing a felt sense of Awareness through a special evening of Yoga Nidra. It’s easy but profound. Beginners and experts alike are welcome to join this special evening. This will be held at a beautiful residence nestled into the granite majesty of the Uinta mountains, just a half mile up Little Cottonwood Canyon.

At this special event, we will have a discussion/lecture about the nature of our perceived reality and how Yoga Nidra helps us to wake into a truer vision of reality. We will move and change our bodies through gentle yoga poses to become receptive to our deeper and True Nature. Then, we’ll experience some specialized breathing techniques to harmonize our energy. Finally we will enter into a profound and relaxing Yoga Nidra practice which is specific to this concept of the Trinity and which will take you into deeper relaxation as the portal into understanding some of the mysteries of the cosmos.

This evening of Yoga Nidra will be deeper and more specialized than a class at the studio.

After we will have a Q&A.

You will receive an audio recording copy of the lecture, the movement and breathing practice, as well as the Yoga Nidra recording itself to continue plumbing the depths of your True Nature and expand your experience of your felt sense of Awareness.

Space is very limited. Virtual access available via Zoom if you don’t live in Salt Lake City. If you opt for virtual access you will also receive the recordings.



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