Virtual or In Person at Vitalize Studio in SLC
Enjoy an afternoon dedicated to Yoga Nidra, the generative practice of meditative sleep.
At this special workshop, I'll offer a teaching and discussion about embracing Shakti, the feminine force of cosmic movement and form in order to understand your True Nature. This understanding will come to fruition through our Yoga Nidra practice and will help you embrace the vicissitudes of your life fully with understanding and purpose.
A teaching and discussion about Yoga Nidra
Specialized asana (poses) and pranayama (breath work) to prepare for Yoga Nidra
A long, decadent Yoga Nidra practice
You’ll also receive an audio recording of the entire event as well as a unique recording of the Yoga Nidra practice.