Filtering by: Yoga Nidra Training

Yoga Nidra Workshop: Dancing with Shakti
Mar
2
10:00 AM10:00

Yoga Nidra Workshop: Dancing with Shakti

Virtual or In Person at Vitalize Studio in SLC

Enjoy an afternoon dedicated to Yoga Nidra, the generative practice of meditative sleep.

At this special workshop, I'll offer a teaching and discussion about embracing Shakti, the feminine force of cosmic movement and form in order to understand your True Nature. This understanding will come to fruition through our Yoga Nidra practice and will help you embrace the vicissitudes of your life fully with understanding and purpose.

You’ll love:

  • A teaching and discussion about Yoga Nidra

  • Specialized asana (poses) and pranayama (breath work) to prepare for Yoga Nidra

  • A long, decadent Yoga Nidra practice

  • Q&A

You’ll also receive an audio recording of the entire event as well as a unique recording of the Yoga Nidra practice.

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6-Week Virtual Yoga Nidra Series
Jan
20
to Feb 24

6-Week Virtual Yoga Nidra Series

The Magic of Maya: Working Through Illusion

6 classes: January 20 –February 24

Sundays 9–10 am MST, 6 pm CET

Attend the class from the comfort of your own home by using your computer, laptop, tablet, or smart phone

Want to attend but might miss a class? No worries! Each class will be recorded and archived in a library so you can listen and watch whenever it works for you.

We will use these 6 classes to explore the topic of The Magic of Maya: Working Through Illusion. The Sanskrit term for illusion is Maya. Maya Koshas are the illusory bodies we falsely identify with such as body, energy, thoughts, beliefs, and contentment. We'll look at all the ways we identify in our egoic state with these Maya Kosha and how to actually leverage these egoic bodies asmechanisms to uncover our non-egoic True Self.

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A Special Evening of Yoga Nidra
Dec
1
6:00 PM18:00

A Special Evening of Yoga Nidra

I invite you to explore your own True Nature by experiencing a felt sense of Awareness through a special evening of Yoga Nidra. It’s easy but profound. Beginners and experts alike are welcome to join this special evening. This will be held at a beautiful residence nestled into the granite majesty of the Uinta mountains, just a half mile up Little Cottonwood Canyon.

At this special event, we will have a discussion/lecture about the nature of our perceived reality and how Yoga Nidra helps us to wake into a truer vision of reality. We will move and change our bodies through gentle yoga poses to become receptive to our deeper and True Nature. Then, we’ll experience some specialized breathing techniques to harmonize our energy. Finally we will enter into a profound and relaxing Yoga Nidra practice which is specific to this concept of the Trinity and which will take you into deeper relaxation as the portal into understanding some of the mysteries of the cosmos.

This evening of Yoga Nidra will be deeper and more specialized than a class at the studio.

After we will have a Q&A.

You will receive an audio recording copy of the lecture, the movement and breathing practice, as well as the Yoga Nidra recording itself to continue plumbing the depths of your True Nature and expand your experience of your felt sense of Awareness.

Space is very limited. Virtual access available via Zoom if you don’t live in Salt Lake City. If you opt for virtual access you will also receive the recordings.



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20-Hour Yoga Nidra Intensive
Sep
28
to Sep 30

20-Hour Yoga Nidra Intensive

The world desperately needs more Yoga Nidra and more qualified Yoga Nidra instructors. Practicing Yoga Nidra is easy but teaching it effectively can be complex. I’d love to share my knowledge of teaching Yoga Nidra with you. 

This 20-hour Yoga Nidra intensive is designed to deepen your knowledge of Self through Yoga Nidra as you learn to guide yourself and others through effective and varied Yoga Nidra practices. This intensive is perfect both for teachers or students who simply want to deepen their practice of Yoga Nidra.

This intensive will be available in person as well as virtually through an online meeting platform.

Upon completion of this immersion you’ll receive:

  • A deeper understanding of Self through Yoga Nidra
  • A weekend profound relaxation
  • A certificate of completion
  • Yoga Alliance Continuing Education Credit (if needed)
  • A full audio recording of the training for practice and continued learning
  • Restore Yoga + Yoga Nidra Workshop Sunday, July 22 (2.5 hours)
  • Several Yoga Nidra scripts to use 
  • Yoga Immersion PDF workbook

Some of the topics we will cover:

  • Philosophy of Yoga Nidra
  • Myths and Chants
  • Yoga Nidra for Healing/Trauma/Stress
  • Yoga Nidra for Performance
  • The Power of Visualizations
  • Subtle Body Study and Practice
  • Koshas
  • Pranayama
  • Incorporating Yoga Nidra into Yoga
  • Mindfulness    
  • Effective Teaching Methods
  • Role as Teacher
  • Self Practice
  • Group Teaching
  • One-on-one Teaching

By the end of this immersion you will be ready to teach Yoga Nidra!

Limited to 20–25 people.

$295

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