20-hour Yoga Nidra Immersion
with Scott Moore
September 28–30 2018
Virtual via Zoom or in person at 21st Yoga 2065 East Salt Lake City, Utah
Yoga Nidra is a an ancient form of meditation, where you lie down, get absurdly relaxed, and experience your utmost nature of being. One of the things that differentiates Yoga Nidra from other forms of mindfulness is its emphasis on getting relaxed as the gateway to experiencing your True Nature, that of Awareness itself.
The effects of Yoga Nidra are as profound as they are relaxing. Through practicing awareness, you experience yourself, your REAL self, without boundaries, fears, or limitations. You open up to astounding and beautiful clarity about who you are. It opens you to feel at one with all things, increases your capacity for love, and helps you to be more compassionate. It shows you your gifts for the world, shows you your strength and power, and helps you feel as though someone has turned up all the colors of your life. Yoga Nidra is perhaps the most effective way I know to manage and eliminate trauma and stress.
Indeed, Yoga Nidra has been one of the most profound and spiritual practices I’ve ever encountered. And I’m not alone. Millions of people love this practice. One of the reasons why is because people often receive expansive insight, nurturing relaxation, and deep healing from just one session.
Personally, I discovered Yoga Nidra in 2004 and have had the privilege of learning this important practice from some of the worlds leading Yoga Nidra experts. I’ve spent the last 10 years mastering the art of teaching of Yoga Nidra and I’ve been privileged to work with literally thousands of students worldwide through live classes, recordings, workshops, webinars, lectures, and online courses.
The world desperately needs more Yoga Nidra and more qualified Yoga Nidra instructors. Practicing Yoga Nidra is easy but teaching it effectively can be complex. I’d love to share my knowledge of teaching Yoga Nidra with you.
This 20-hour Yoga Nidra intensive is designed to deepen your knowledge of Self through Yoga Nidra as you learn to guide yourself and others through effective and varied Yoga Nidra practices. It is perfect both for teachers and students who simply want to deepen their practice of Yoga Nidra.
This intensive will be available in person as well as virtually through an online meeting platform.
Upon completion of this immersion you’ll receive:
A deeper understanding of Self through Yoga Nidra
A weekend of profound relaxation
A full audio recording of the training for practice and continued learning
Free registration to my Restore Yoga + Yoga Nidra Workshop Sunday, September 30 (2.5 hours)
Several Yoga Nidra scripts to use
Yoga Immersion PDF workbook
A certificate of completion
Yoga Alliance Continuing Education Credit (if needed)
Some of the topics we will cover:
Philosophy of Yoga Nidra
Myths and Chants
Yoga Nidra for Healing/Trauma/Stress
Yoga Nidra for Performance
The Power of Visualizations
Subtle Body Study and Practice
Incorporating Yoga Nidra into Yoga
Effective Teaching Methods
Role as Teacher
By the end of this immersion you will be ready to teach Yoga Nidra!
Space is limited
When you register, you'll receive more detailed instructions, including login information if you are attending virtually.
Friday, Sept. 28, 5:30–9:30 pm
Saturday, Sept. 29, 8 am–5 pm (lunch break at 12 pm)
Sunday, Sept. 30, 8 am–5 pm (lunch break at 12 pm), including Restore Yoga + Yoga Nidra Workshop from 1:15–3:45 pm
Please fill out the registration form and finish your registration by clicking the PayPal link after you push submit.