Yoga Nidra Workshop
Dancing with Shakti:
Embracing the Feminine Spirit of Movement and Form and Changeability in Your Life to Truly Know Thyself
Saturday March 2nd, 10 am – 1 pm
Virtual or in person at Vitalize Studio 3474 S 2300 E #12, Salt Lake City, UT
Enjoy an afternoon dedicated to Yoga Nidra, the generative practice of meditative sleep.
At this special workshop, I'll offer a teaching and discussion about embracing Shakti, the feminine force of cosmic movement and form in order to understand your True Nature. This understanding will come to fruition through our Yoga Nidra practice and will help you embrace the vicissitudes of your life fully with understanding and purpose.
A teaching and discussion about Yoga Nidra
Specialized asana (poses) and pranayama (breath work) to prepare for Yoga Nidra
A long, decadent Yoga Nidra practice
You’ll also receive an audio recording of the entire event as well as a unique recording of the Yoga Nidra practice.
Space is very limited. Virtual access available via Zoom if you don’t live in Salt Lake City or wish to attend from the comfort of your own home. If you opt for virtual access you will also receive the recordings.
Beginners and experts welcome.
You’ll leave feeling relaxed, nourished, and with a grander vision of your life and your True Nature.