Discover radiant vitality, calm, and balance through the magical power of your breath. In this pre-recorded, detailed, and interactive workshop, you’ll learn how to use your breath to manipulate your prana, (life-force energy) with several pranayama practices (breathing exercises) to infuse your entire life with energy, spirit, and wellness.

You will learn:

• Several specialized pranayama practices and their purposes

• When to use each practice

• The biomechanics of the breath

• The magic of combining pranayama with movement

• The power of your breath and meditation for focus, calm, and centeredness

• How to use your breath to infuse vitality into your relationships, work, and family

You’ll leave this workshop feeling alive, alert, and empowered with practices to make your life extraordinary by using the simple power of your breath. This workshop will be recorded so you can join live or watch whenever works for your schedule.

Then, to teach this incredible skill to others, you’ll learn:

• Pranayama exercises ranging from beginning to advanced

• How to use pranayama as tools with practical applications such as raising energy, dealing with anxiety, getting better sleep, and more!

• In-depth science about the breath including anatomy, brainwaves, and oxygenation

• Best teaching practices

• How to teach pranayama to beginners and expert alike

• When and why to avoid certain breathing practices with alternative practices

You will also receive a helpful manuals including detailed instructions for several pranayama exercises, PDFs that you can print and give to your students, as well as the outline of our discussion for future reference.

You’ll leave with tools, knowledge, and experience to begin teaching the incredible power of pranayama to others right away. This workshop will be recorded so you can join live or watch whenever works for your schedule. This will also count as Yoga Alliance continuing education credit hours.

Counts as Yoga Alliance Continuing Education.