What's Yoga Nidra?

 

Yoga Nidra is a deep form of self-discovery, like meditation, where you experience your utmost nature of being. It's a very relaxing way of attuning your awareness to all things. Indeed it is the practice of experiencing yourself as Awareness itself. You can practice Yoga Nidra anywhere while doing anything, however we will practice by lying down and listening to me  guide you through the experience, either in a live session, private one on one or Skype session, or  via audio recording that you can stream or download onto your computer or phone.

Yoga Nidra is an ancient practice that has helped people for thousands of years (including Ghandi) experience their True Nature.  

Yoga NIdra is a highly effective method sourcing the untold power within you. Yoga Nidra is experiencing the TRUEST form of YOURSELF. Most poignantly, Yoga Nidra is about connecting to Source and therefore your ultimate power.

Yoga Nidra
I had started experiencing anxiety for the first time in my life four months ago, and it was intense to say the least. I stumbled into Scott’s Yoga Nidra course and immediately I felt nurtured. The kind of nurturing a disoriented anxious person craves. I am so happy I signed up for this course, I cannot tell you how significantly my life has changed from this newfound practice. I felt change even after the first time I gave this new practice a go, I felt inspired and supported. Since, I have used this meditation anytime I start to fall into a funk because it reminds me that I am strong and capable. This practice has also helped me slow down and feel grounded in the everyday bustle that once felt impossible to face. I trust myself more than ever. I am addicted!
— K. S.

This practice is about connecting you to your Source. When you have such a connection, you can do anything. Through practicing Yoga Nidra, you will:

Listening to Scott’s voice in the yoga nidra course is like laying on the beach and hearing the waves ebb and flow. In the buzz of today’s busy life, yoga nidra is like an island of calm. I feel so relaxed and centered afterwards. Of course, my rational mind also wants everything explained, and Scott does that too. He truly has a way with words that makes each concept clear and understandable. . . Scott’s yoga nidra course is a good way to de-stress and get energized for what lies ahead. I highly recommend it.
— L. W. F.
  • Recognize and SOURCE YOUR POWER to accomplish anything you desire. 
  • Recognize and eliminate self-limiting beliefs
  • Experience profound relaxation
  • Reduce anxiety
  • Heal from physical, emotional, or mental trauma
  • Grow spiritually as you understand yourself and your place in the Universe
  • Understand your innate gifts for this world and how to share them with the world
  • Connect with and become conscious of your deep inner-wisdom
  • Become mentally sharper and more focused
  • Become more tolerant and compassionate for those around you
  • Become more tolerated by those around you!
  • Become a better family member, better at your job, and better community member
  • and much more . . . 

What if I'm terrible at yoga?

No worries! Yoga Nidra can be done by ANYBODY. Plus, the movement style of yoga (asana) that we do before the guided Yoga Nidra will be gentle enough to accommodate for all kinds of ability levels, strengths, limitations, etc. Also, you can always skip the movement portion of the module. That's the benefit of this kind of learning environment! Literally anybody can do this!

What if I get so relaxed, I fall asleep?

If you fall asleep, MISSION ACCOMPLISHED! Seriously, the part of you that is listening to Yoga Nidra is deeper than your conscious mind so the practice still works, even if you're asleep. It's nice to try to stay awake so that you can remember what we did but if you don't it still works! Plus, you have the recordings archived so you can re-listen to them whenever you want.