Guided Meditations for Sleep: It's Finally Here!

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I’ve been teaching yoga and meditation for more than 15 years and one of the needs I hear most from my students is the need for better sleep. I hear that need literally by the many snores in savasana. So many of you have asked me to put something like this together and I'm so happy to tell you that finally, it's here!

As a culture that values productivity above almost everything else, the one things we seem to sacrifice most is our need for good sleep.

I don't have to tell you that good sleep promotes wellness in body, mind, and spirit, and helps you to be alert, productive, and fulfill your purpose for being on the planet. So much is riding on your ability for good sleep, so let’s learn how to do it well.

This week, I've shared with you the ways that meditation helps us to quiet our minds to get that good sleep we really need. Now, the theory is over and it's time to put this into action.

I've incorporated my 15+ years of experience teaching meditation and yoga, and I've put a lot of time and energy, into creating Guided Meditations for Sleep™. My intention with this product is to help people be at their best because they have learned the yoga of how to get really, really, solid sleep. 

Guided Meditations for Sleep™ is a complete system designed to promote deep, nourishing, and peaceful sleep. It incorporates body, mind, and spirit to relax the nervous system, still the body, and quiet the mind, to train yourself to get excellent sleep. It also gives you productive ways to help you get back to sleep in case you're someone who wakes up a lot during the night. 

Check out everything contained in Guided Meditations for Sleep:

• Welcome Letter & How To Use This PDF
• 5 Guided Meditations for Sleep audio recordings
• Body Scan with Deep Relaxation (31:15)
• Body Scan with Deep Relaxation with background music (31:15)
• Dream imagery Relaxation (28:25)
• Dream Imagery Relaxation with background music (28:25)
• Sanctuary Practice (10:21) Awesome!
• Pre-sleep Breathing Techniques audio recording (10:02)
• Pre-sleep Gentle Yoga Stretches PDF
• Pre-sleep General Guidelines for Good Sleep PDF
• Pre-sleep Checklist PDF
• Why Mindfulness Helps You Sleep PDF
• Tech Tips PDF

Check out what people are saying about Guided Meditations for Sleep™

Check out what people are saying about Guided Meditations for Sleep™:

"Best sleep I've had in weeks!"~ Nan

"Scott's calming voice helped me to first focus, then relax and meditate. The next thing I knew I woke up, having drifted off." ~Chris

"Your voice was perfect. It was calm, relaxing and inviting me to relax and get myself ready for sleep.  When I finished the tape I immediately fell asleep.  When I woke up I felt like I had experienced a deep sleep." ~Carol

"These relaxation visualizations really work! I can sleep much better now." ~Steve

"Scott has the ability to nurture and empower at once, connecting you with your own heart to find that which you need the most. Scott is a humble loving guide." ~Marit

And for everyone who buys Guided Meditations for Sleep™ this weekend, I'm including a bonus recording of original music, the profoundly relaxing Clarinet Lullaby with Ocean Soundscape (30 minutes.) You're going to love this! 

You might find other recordings out there that use meditation to help you sleep but nothing is as effective, extensive, and enjoyable as Guided Meditations for Sleep™. In fact, you’ll most likely never know what is in the last several minutes of each recording because you won’t be able to stay awake.

Plus, Guided Meditations for Sleep™ is a digital download so you will get it even faster than Amazon Prime! You'll be able to download it immediately and use it tonight for an incredible night's sleep! 

I want to make this affordable so I'm only charging,

$29.

Guided Meditations for Sleep™ is second only to hiring me to personally come and tuck you in...now there's an idea. 

I absolutely loved putting this together and I hope you love it too. I really wanted to spend the time and effort to make this great because I understand how important it is and wanted to give it my best.

So, you can buy a different guided meditation CD online for $15, or go to iTunes and download something for cheap. Hell, you can even go to YouTube and watch a video for free. But what I've created, I feel, is something special which is hugely valuable and I designed it with YOU in mind. You'll have this in your digital library for years to come. 

There's so much content here that I think you'll agree that is well worth the price.

Plus, I stand behind my work so if you're not completely satisfied with it, I'll refund your money, no questions.

You're going to want to check out these samples (click below) and buy Guided Meditations for Sleep™ today.

Remember that if you buy it this weekend, you'll get the mellifluous sounds of Clarinet Lullaby with Ocean Soundscape (30 minutes).

Namaste and nighty-night,



Scott
Ommmzzzzzz

You'll love the visualizations, the detailed and easy-to-follow pre-sleep breathing practices and yoga poses, as well as essential sleep information to cultivate your stellar sleep habits. This is so much more than just a recording.

This system even guides you through the process of creating your optimal sleeping environment, then you slip into bed and listen to me lull you to sleep. It's so nice!

One thing I've learned in my many years of teaching is that everyone has a beautiful life to live and that everyone's pathway to wholeness is different. Nobody knows what you need better than you. So I've built Guided Meditations for Sleep™ to work with all kinds of brains: the analytical, visual, musical, instructional, etc. Surely there's something in here for you. 
 

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Finally, A Yoga Nidra Training Online!

Live, in-person Yoga Nidra training coming SOON! If you’re interested, please email me.

The Best Online Yoga Nidra
Teacher Training !

For teachers and practitioners alike!

Rated in the top 2 in the world by
Mind Is The Master.

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If you don’t love this training, I’ll completely refund your tuition!

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Become a skilled Yoga Nidra facilitator.

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Start Your Yoga Nidra Training Today!

Instant access.

Earn continuing education credit with Yoga Alliance.

Make a difference as you help facilitate transformation for your students and yourself. Learn to teach your own Yoga Nidra scripts. Teach Yoga Nidra like an expert. Learn to teach this transformative and healing practice in YOUR own voice to meet the unique needs of yourself and your students and not as a rote version of your teacher.

Learn both the what and why of Yoga Nidra as well as the essential pillars to teaching expert classes. By the end of this training you will be a certified Yoga Nidra teacher!

Not only will you learn how to teach Yoga Nidra, but you’ll learn industry secrets to help you start making an impact with your teaching while ALSO making a living. This training will pay for itself with simple, actionable tools you’ll learn begin to share your talents to facilitate transformation.

You’ll even know how to write your own scripts and effectively improvise a Yoga Nidra class. Unlike other trainings, you won’t need to wait for a more advanced training to learn to write your own scripts or improvise a Yoga Nidra class.

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“I really lucked out when I chose your course. I appreciate your help through this course, which has been pure enjoyment for me.””

— Andrea Mathwich

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When you enroll, you get immediate and life-time access to a sleek and simple-to-use teaching platform. This go-at-your-own-pace curriculum is accessible from any computer, smartphone, or tablet. In fact, you can even download the materials so you don’t need to be connected to the internet.

You’ll get a veritable library of supportive, calming, and illuminating practices, lessons, and materials.

In this course, I lead you through an exciting journey of 5 major sections, each with several teaching modules, complete with specialized and relaxing Yoga Nidra recordings, breathing and mindfulness exercises, as well as hours of engaging video lectures. This content explores:

• The every-day application of how Yoga Nidra helps you to wake up to the person you are destined to be.

• In-depth Yoga Nidra eduction including myths, history, science, psychology, poetry, and philosophy as well as dozens of my own personal stories and humor, all supporting your journey of waking up with the yoga of sleep.

• Specialized Yoga Nidra practices to help you wake up to the hidden jewels that are inside of you.

Only $589

payment options available.

30-day money-back guarantee!

Includes over 100 pages of Yoga Nidra scripts! You can start teaching effective Yoga Nidra classes today while you’re learning to find your own voice.

Yoga Nidra Teacher Training Curriculum:

Section 1: Waking Up with the Yoga of Sleep

Discover how Yoga Nidra helps you wake up to be the person you are destined to be.

Module 1: Begin The Journey

Start along your path as I show you the map and trails you’ll follow on the course of your Yoga Nidra adventure.

Module 2: What Is Yoga Nidra? Waking Up with the Yoga of Sleep

What is this ancient practice and how does it help you wake up?

Module 3: Yoga Nidra: An Inquiry to “Know Thyself”

Socrates will be your guide on this inner odyssey to hear the Oracle’s special message just for you.

Module 4: The Greatest Love Story of All Time: Shiva, Shakti, and YOU

You are the lovechild of consciousness and form. See how the world exists as a love note to you.

Module 5: The Koshas: Mapping the Beautiful Illusions

See the world dancing before your eyes, evoking your consciousness to wake up.

Module 6: Non-Dualism and Your Both / And Nature

Ancient myth illuminates the higher dimension of your True Being.

Module 7: The Secret to the Universe is HERE: Presence

The secret to the Universe is literally at your fingertips as you learn to practice presence.

Module 8: Stages and States of Consciousness

Upleveling your state of consciousness uplevels your stage of consciousness.

Module 9: Why Yoga Nidra Works: Science and Psychology

Take a look under the hood and learn how spirit and philosophy is supported by science and psychology.

Module 10: The Big Message & FAQ

The simple and profound truth, how does Yoga Nidra apply to every-day life, and listen to me answer some common questions.

Section 2: Facilitating Transformation with the Yoga of Sleep.

Learn to become an expert at the subtle art of facilitating Yoga Nidra

Module 1: Introduction and Overview

Familiarize yourself with the tools to find your voice in this practice

Module 2: The Yoga Nidra Roadmap

Learn to read the map of an effective Yoga Nidra experience to facilitate transformation for yourself and your students

Module 3: Creating the Container & The Role of the Teacher

Learn the subtle and essential art of set and setting for a transformational Yoga Nidra experience and understand your primary roles as a teacher.

Module 4: Facilitating Observation & the Three Heavies

Facilitate Transformation by effectively pointing to presence with 3 key objectives.

Module 5: Essential Tools Part 1

Master the tools that will help you facilitate transformation in a Yoga Nidra practice.

Module 6: Essential Tools Part 2

Master the tools that will help you facilitate transformation in a Yoga Nidra practice.

Module 7: Essential Tools Part 3

Master the tools that will help you facilitate transformation in a Yoga Nidra practice.

Module 8 2 Yoga Ninja Tactics

Uncover the 2 GAME-CHANGER tactics that completely revolutionize the practice of teaching Yoga Nidra and will help you to teach like an expert almost immediately.

Module 9: Connecting The Dots—Building an Effective Yoga Nidra Class

Together we’ll work through the step-by-step process of building specialized Yoga Nidra classes for yourself and your clients.

Module 10: Yoga Nidra Dyads and Self Practice

Turn facilitating Yoga Nidra on its head and the transformational power of allowing the practitioner to direct the Yoga Nidra experience as you learn the road map and art of Facilitated Awareness.

Module 11: Accessibility and Healing with Yoga Nidra

Reveal how to make this beautiful practice available for all by eliminating discriminating language, marketing, and practices from your teaching. Discover the role of Yoga Nidra toward healing.

Module 12: Integration

Provide the essential integration tools for your student to learn to apply Yoga Nidra in their every-day life and discover the miracle of their own life.

Module 13 FAQ

Clarify any questions you may have about teaching Yoga Nidra.

Section 3: Sharing Yoga Nidra with the World

Module 1: Introduction

The world needs you to share this practice in only the way that YOU can.

Module 2: Developing Interest

Make your skills available to those who need it.

Module 3: Formatting Classes, Workshops, and Courses

Presentation is everything. Create an offering that will give your students what they need and keep them coming back for more.

Module 4: Virtual Offerings & Supportive Tech.

Broadcast Yoga Nidra to the world with simple and effective tools. Use the “minimum viable product” and learn to scale your offerings.

Module 5: Private Sessions

Tailor a Yoga Nidra experience to the specific needs of an individual. Intake, format, and support for private individuals and groups.

Module 6: Retreats

Learn the insider’s tips to leading retreats and provide life-time memories and transformation for your students while giving yourself a “paid vacation.”

Module 7: Supporting Your Students

Establish the learning trajectory for your students to support them along their journey.

Module 8: FAQ

Questions and insights about the course.

Section 4: Finishing Up and What’s Next

Module 1: Recognize and Recap Progress

This broad recap will cement the knowledge and experience into your soul to ensure your confidence in teaching right away.

Module 2: Resources Reminder

Re-familiarize yourself with the vast array of supportive resources that come with the course.

Module 3 Finish Line

The big fat message. What it all means. What’s possible.

Module 4: Graduation Requirements

Prepare for your graduation: assignments, requirements, and certification.

Section 5: Building Your Mechanism of Influence

Module 1: Make and Impact and Make a Living

5 simple, actionable tools to help you make an Impact and also make a living doing what you love to do.

During the training you can contact me anytime with questions!

Plus, during and after the course join our regular live support sessions and our wonderful, global Facebook group to connect with others in the training for support, ideas, and teaching practice.

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Your Teacher: Scott Moore

Hi! I’m an E-RYT 500, RYS, YACEP and the author of Practical Yoga Nidra: A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Spirit. I’ve been a professor at colleges in Yoga and Mindfulness Studies for 9 years. I’ve owned 2 yoga studios and have worked at dozens of others, developing curriculum for teacher trainings and studio operations.

I’ve had the pleasure of teaching everyone from rock stars to recovering addicts, from young to old, ultra-athletes to the ultra-stressed out, and I've learned one essential fact: EVERYONE has an extraordinary life to live and EVERYONE'S path to wellness is unique.

I believe that my greatest qualifications are that I love Yoga Nidra! I’ve been practicing and teaching since 2008 and I’m passionate about helping you share YOUR unique gifts and personality to help others share this incredible practice of Yoga Nidra to the world.

Yoga Nidra has changed my life! I’ve learned from some of the best teachers in the world but have honestly learned more about Yoga Nidra by the thousands of hours of practicing and teaching this incredible practice.

What I want to share with you is what’s taken me many years and thousands of hours of practice to learn. I want to teach you, much faster than it took me to learn, the ways of teaching this transformation practice that feel 100% authentic to your personality and that are powerful for yourself and your students.

I’ve been a yoga professional since 2000. I’ve owned studios, worked at dozens of others, graduated hundreds of yoga teachers, and I love to travel across the globe to offer trainings and retreats. I’d love to help you find your own deep relationship to this transformative practice to make an impact on the world and make it a better place. I want to help to empower you to teach Yoga Nidra and make an impact while also making a living.

You’ll Love This Course!

I believe the world needs more Yoga Nidra. I believe you’re the one to offer it, in your voice, speaking to your students in only the way you can.

This 50-hour Yoga Nidra intensive is perfect both for teachers as well as students who simply want to deepen their practice of Yoga Nidra.

This could be the most important work you do in a great long time.

My teaching style uses tools like knowledge of the koshas, a skillful counterpoint of opposites, and evoking deep relaxation to illuminate one’s True Self. This knowledge and experience you gain from practicing and teaching Yoga Nidra will help you live your life more fully, with greater compassion, and with deep purpose.

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Listen to what others are saying about this course!

Recent graduates have said that this training is not only such high quality, but that is also affordable, accessible, and can be done on your own timeline. Here are some testimonials of other graduates:

“I have finished the online training and it was a wonderful experience! I love your teaching style and found I resonated with what you were sharing! I am excited to practice more and start sharing my knowledge with my students! Thanks again! I really feel like this was one of the best decisions I’ve made.”

— Shawna Farrow

“Scott’s Yoga Nidra Teacher Training was an excellent blend of information, inspiration, and application. I love his way of organizing and presenting of the abundance of material. Scott is very authentic and has a way of connecting and empowering his student to feel confident to utilize the tools he provides. I am so thankful to have the Yoga Nidra as part of my toolbox of offerings!”

— Jackie Wheeler, Yoga Studio Owner/Teacher

“I recommend this Yoga Nidra Teacher Training to absolutely everyone- and I have! Whether or not you plan on actually teaching- this practice is something that everyone needs. We all need to tune in deeper and into our true selves. I have found peace and an uncluttered mind in this practice- it is the most beautiful thing. Scott’s passion for Yoga Nidra is evident in the careful construction of the information as well as the organic flow of the conversation that he facilitates. The information and training was so easy to follow, which isn’t always the case in an online training scenario. He brought up engaging and provocative points and always applied the information back into everyday life. I left the training feeling very confident in my ability to lead classes and to help individuals get to a point where they can truly discover themselves. This training is 100% life changing and totally worth it. Thanks!”

— Robyn Hiebert

“I have studied with Scott for years and his compassion, engagement, and base of knowledge makes him one of my favorite teachers. He was one of the first teachers to teach me Yoga Nidra. So when he offered a Nidra immersion and training I jumped on it. Only ... I wasn’t in the area. I did the immersion, training. It worked flawlessly, and the experience was wonderful. If you are interested in any classes he offers, but can’t physically attend, do not hesitate to attend remotely. You will still be a full participant and receive the full impact of Scott’s clarity and teaching skills.”

— Lesley DuTemple

“Scott’s online training was an absolute joy. Not only does Scott possess a wealth of knowledge about the practice, he brings the teachings to life through his energetic presence, compelling storytelling, and heart-centered teaching. This offering is truly unique, and I’d highly recommend Scott’s guidance to anyone interested in going deeper with the incredible practice of Yoga Nidra.”

— Eden Orion

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Yoga Nidra Scripts Included with Your Training

Plus, included in the tuition you’ll receive my latest book (100-page PDF) of over 20 Yoga Nidra scripts:

• Yoga Nidra for Grief

• Yoga Nidra for Goals

• Yoga Nidra for Healing

• Yoga Nidra for Sleep

• Yoga Nidra for Grounding

• Yoga Nidra for Sankalpa (Intentions)

• Basic Yoga Nidra Practice: Body

• Yoga Nidra for Energy and Chakras

• Yoga Nidra for Anxiety Management

• Full Yoga Nidra Practice (all Koshas)

• Yoga Nidra for Heart Energy

• Yoga Nidra for Stress

• Yoga Nidra for Relaxed Alertness

• Yoga Nidra for your Trinity Nature

• Yoga Nidra for Compassion

• Yoga Nidra for Abundance

• Yoga Nidra to Start Your Day

• Yoga Nidra for Bliss (Anandamaya Kosha)

• Yoga Nidra for Happiness

• Yoga Nidra for Inner Wisdom

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Upon completion of this Yoga Nidra training you’ll have:

• A certificate of completion

• A deeper understanding of your deepest Self through Yoga Nidra

• A course full of profound relaxation, deeper knowledge, and teaching skills

• A full audio/video recording of the training to accomplish whenever you wish

• 100 pages of Yoga Nidra scripts to use immediately

• An in-depth Yoga Nidra Training PDF workbook

• Yoga Alliance Continuing Education Credit (if needed). You’ll get 50 continuing education hours.

• 30-Day Money-back guarantee. If you can show you’ve listened to all the materials and still feel it wasn’t for you, I’m happy to refund your money.

By the end of this training you’ll be ready to teach Yoga Nidra.

Thank you for your interest in this training. I loved putting it together and I hope you love it as much as I do.

Contact me with questions

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