Learning To Be Lost

Paris. Summertime. Rush hour.

I was crammed into an aisle-seat near the back of a hot and crowded bus, staring out the window, hypnotized by the waves of afternoon traffic, as the City of Love passed me by. It was a complex modern ballet of busses and bikes, cars and pedestrians.

A sharp bump on my shoulder ripped me from my daydream. I glanced up to see a man in his late 50s or early 60s wearing a crisp, starched shirt, a broad smile, and the unmistakable opaque sunglasses of someone who is blind.

“Excusez-moi!” the man said with an assured and happy tone, my annoyance instantly neutered by his obvious good nature. “Pas de problem,” I responded sincerely and watched as he proceeded to literally bump his way, inch by inch, body by body, toward the front of the tightly-packed bus.

It was a labored birth of bumping, squeezing, and "excuzez-moi-ing" to arrive at the front of the bus but I didn't sense any embarrassment or self-consciousness on part the of the blind man. I could only hear his good-natured, "Excusez-moi!" echoing regularly through the bus. The man’s happy heart was contagious and soon it had brightened the bus’s entire atmosphere.

At the front of the bus, the blind man leaned in and spoke a few essential words to the driver and a few minutes later the bus made an impromptu stop. “Merci,” the blind man offered to the driver as the hydraulic doors hissed, opening like some giant whale ready to spew Jona back out into the raging sea of afternoon traffic. The blind man groped the handrail as he shuffled toward the door. Standing on the lip of the bus, he probed the space beyond with a deft toe, trying to gauge the distance to the street below and not finding it, I watched his faith appear like wings as he released the handrail, falling in the darkness for a half-second before his foot found terra firma. He landed doing a few quick tap-dance steps to find his balance. I watched from the bus window as he walked in short steps searching for the sidewalk. His feet found the curb and he stumbled up onto the sidewalk entering the rapid of foot traffic.

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I worried for this man. This was the kind of traffic that required all of your senses to be on high alert, and perhaps even a guardian angel, to manage safely. The blind man didn't even have a walking stick. In this dense current, it would not have helped.


Once planted firm on the sidewalk, he stopped and stood mid-current as busy passers-by swirled around him and continued down stream. He stood like a fly fisherman, legs firm against the flow, then lifted his bright face upward above the din of the crowd and made some sort of plea above the deluge, perhaps asking if someone might point him in the right direction.


As if cued by some cosmic Paris City stage manager, no sooner than making his ask did a beautiful woman materialize from the busy crowd, smartly-dressed wearing heels and a light floral skirt and blouse. A complete stranger. She met the blind man with a gentle touch on his arm then casually wrapped her other hand affectionately through his bent elbow. After no more than a few seconds, the new pair made a quick quarter-turn and started strolling arm-in-arm across the crowded Pont Neuf, chatting and laughing as naturally and casually as if they had known each other for years and were on their regular date to promenade the Latin Quarter for an opera matinée.

The smile on the blind man’s face never waivered once. It was as if he had expected his beautiful angel to escort him across the bridge. A reluctant voyeur, I nonetheless wished like hell that I could somehow hear their conversation as they walked down the street. As I watched them stroll away, walking together, I felt their combined light.

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Though the man’s eyes were blind, clearly he had honed other essential senses, like those hinted at by the wise fox in The Little Prince who said, “One can only see well with the heart. What is essential is invisible to the eyes.” This blind man’s palpable heart light was evidence that he could see the world in ways that many others could not.

This was several years ago, though I replay that scene often in my memory. Sometimes, I feel like I'm blindly stumbling through life, walking around busy streets, tripping off the bus, bumping into the sidewalk, and graciously, not without some self-deprecating humor, asking humbly for some kind soul, some angel of light, to give me direction, to hold my arm and steer me to the other side of the river, over the bridge, toward something new.



And sometimes I pray to hidden angels: “Let me learn to be blind, if only for a while, so that I may feel rather than analyze my way through life. Let me learn to see a different, more essential kind of light. Let me learn to ask for help. Let me know of some deeper magic within. Let me learn to trust my deepest heart’s direction.”

Amid the current of life, sometimes I stumble onto my yoga mat or my meditation cushion and practice going inside. There I practice seeing what is essential. There, I discover a whisper of faith telling me that more important than mapping out each step of my life in meticulous detail, my true work lies in learning to know the light in my heart. By closing my eyes I find true sight.


Armed with inner-sight, I can feel my way toward where I need to go, knowing I’ll find my angels along the way. Then, all of the details and particulars of my life will naturally grow and evolve as they should.

My heart tells me to go ahead and make my plea to the Universe against the din of the world’s rushing current, to ask for what I want and where to go and what to do. Then to watch what emerges. My heart tells me that I must learn to be lost, to ask directions, and ask permission. I must risk a little. I must risk it all. I must learn to fall. I must keep my heart open. I must learn to say I’m sorry. I must have faith. I must learn to love despite it all.


Wherever you might be stumbling in life, I hope you stumble onto your mat or meditation cushion and practice finding your inner vision. Don’t be surprised when your smartly-dressed angel materializes from the current to greet you at the corner of hope and I don’t know what.


May we all link arms as we move blindly through this life together, illuminated by some deeper light, while crossing the bridge from old to new on our way in this opera of life through the City of Love.

Mastery

In order to gain mastery, you must dismantle as much as you build.
— ~Master Sinon. The Architect's Apprentice by Elif Shafak.

What is mastery?

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Author and poet David Whyte illustrates mastery with a great story about an old welsh sheepdog named Kumro. According to David Whyte, Kumro was “the Joe Montana of the canine cosmos,” despite the fact that he was ancient in dog years, limped on a gimpy leg, and was missing key visual and hearing functions.

David Whyte describes seeing the younger, spry dogs trying fruitlessly to direct the sheep by spending enormous amounts of energy all the while Kumro stood back and simply watched (with his good eye).

Finally, Kumro decided something needed to be done. He took merely two or three steps in one direction, slightly turned his body a few degrees in the direction of the sheep, and almost like magic the entire flock funneled obediently into the narrow opening in the wall where he had wanted them to go.

Kumro’s edge, his mastery, was his radical simplicity—minimal effort for maximum benefit.

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In decades past, the mantra for mastery was “Mind Over Matter.” As I’m writing this, I’m conjuring visions of high-waisted leotards, leg warmers, and headbands. It was conquer and conquest of body and nature. But to mistake body and nature as our foes unfortunately results in broken and bodies and annihilated environments.

Today we live in the Information Age. By applying correct information, we can achieve and practice mastery by doing less to get exponentially more and without the high cost of conquering ourselves. Instead of “Mind Over Matter,” the new mantra is “Mindfulness With Matter.” The information we gain for mastery doesn’t come from the internet, a course, or a book (remember those, or did they go out with the leg-warmers?). The profound and life-changing information I’m talking about comes only by learning to listen to the master within, like your own personal Yoda, the quiet and wise whispering of body, mind, and spirit. While a teacher can help, they can never substitute for that inner master. Mastery, therefore, involves learning to listen to the wisdom already inside of you.

John Coltrane had mastery. He had teachers, yes, but who taught Coltrane to be Coltrane? Coltrane did.

Learn to listen. Listen to learn.

Of course, this applies directly to our yoga practice. In my mind, there is no “achievement” by putting your foot behind your head. That mentality is so “Mind Over Matter.” In class I like joke that if there is a pose I can’t do, that pose is overrated. Sure, I’ll keep practicing it because of what I can learn in the listening, but I have no delusions that by putting my foot behind my head will make me more spiritual, more valuable, or a better person.

Instead, the achievement is all internal and mind-bogglingly more expansive than flexible hamstrings. It’s the invisible flexibility of my constant growth into Awareness, a mastery which is facilitated by the tools of my body, mind, and breath but which fundamentally isn’t body, mind, and breath. And this expansiveness can only come from a mastery of what is most subtle.


Perfection is not when there is no more to add, but no more to take away.
— Antoine de Saint-Exupery, Author of Le Petit Prince (The Little Prince)
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One does not accumulate but eliminate. It is not daily increase but daily decrease. The height of cultivation always runs to simplicity.
— Bruce Lee
Mastery

So, if mastery is minimalism, what do we need to cut in order to practice it? Start by cutting everything that isn’t absolutely necessary. Start by radically cutting everything but the breath.

Try this experiment:

Sit. Close your eyes. Breathe slowly in and out. Listen and feel. Visualize your breath as a color or texture and localize your breath to any place on your body you choose. You’ll soon feel a tingle, a heaviness, a lightness, or something else. If you chose a hand, it might feel as if that hand is larger or lighter than the other. This kind of attention and focus on the breath will localize Prana, the yogic term meaning life-force energy. You can feel Prana. Also, this focus brings Awareness. Now what if you could breathe this Prana, this life-force energy and Awareness in into your mind, your emotions, or hell, your finances or love life? That’s mastery.

“Dude, how did you finally let go of all of your anxiety?”

“I found my breath.”

I invite you to practice and cultivate mastery by cutting everything but the essentials. Practice breathing and meditation. Practice styles of yoga like yin, restore, and pranayama that celebrate getting much more by doing much less. There’s nothing wrong with vigorous yoga. And as you approach whatever poses or life situation, try simplifying down to the essence. Learn to breathe life into whatever you are experiencing at the moment.

Next week I’ll continue on this theme of mastery with even more practical ways of using our breath, and Prana to develop mastery in our yoga and meditation practice, our love life, and our work.


Virtual Yoga Nidra Series October 8-November 12

Virtual Yoga Nidra