Register! Only $31
Complete the meditation challenge and you can opt to
get your tuition back!
The Meditation Challenge
The meditation challenge is simple: meditate every day for 15 minutes a day in any style you wish, any time you wish.
That’s it.
I’ll support you with plenty of instruction, tools, and encouragement along the way, including several guided meditation practices, including Yoga Nidra, the relaxing and transformational form of guided meditation I’m so passionate about.
Register
Please register by first filling out the form below then either making your payment via Venmo or by clicking the button.
Step 1. Register
Step 2. Make Your Payment
Let’s do it together!
Now is time to lay the foundation of a new year and your future with the power of a simple but consistent meditation practice.
Starting January 1st, begins my 31-day meditation Challenge. This challenge is simple, effective, and fun. Join the challenge and become a part of a global sangha (a group of meditators) as we lay the foundation for this new year and new future with a more mindful YOU, the you that will change the world by becoming the person you are destined to become.
All-Levels Welcome
If you’re newish to meditation, this is the perfect opportunity to develop a simple practice and feel the compounding benefits of a regular meditation practice. I’ll give you simple, step-by-step guides to help you start a daily mediation practice. If you’re an experienced meditator, please join our group and add your experience and spirit to help raise the vibe! If you’ve ever been at a mediation group or retreat, you’ve probably felt the exponential power of meditating as a group. Join this group!
What’s New?
I’ve absolutely loved doing this meditation challenge in the past. If you’ve joined me in the past for this, then hopefully you know how fun and beneficial it is and want to join me again.
With this meditation challenge, I’ll be providing:
TONS of new content, recordings, and meditations
A daily email with encouragement, insight, poetry, and resources
Live, weekly online sessions (Kick off Jan 1 at 7:30 am MST, as well as each Sunday, at 8 am MST. Sessions will be 30-minutes or so to meditate together, for Q&A, and meet those across the globe who will be doing this.
When you register, you’ll receive a welcome email with all the information, including the specs of the challenge as well as a page of resources like meditation guides, guided meditations that you can listen to or download, and helpful pranayama (breathing) practices.
The challenge starts January 1 but you can start to meditate today and feel the compounded benefits of a regular, simple meditation practice.
Make a Meditation Posse
Make a meditation posse! Several people in the past have decided to do the meditation challenge as a family, a work group, or as friends. What better way to raise the vibe of the people you work and live with than to be meditating together.
Get Your Tuition Back!
For me, I feel less incentive to complete challenges like this unless I’ve got some skin in the game. Every time I run a marathon, I think of the money I paid for to register and it motivates me to keep training and to run the damn thing. So, to help you put a little skin in the game, I’m charging $31 for this meditation challenge.
But GET THIS, I’m committed to your success so, if you complete the challenge, if you meditate every day for 15 minutes a day, all the way through January, you can opt to get your $31 back, or apply it to other cool stuff. That’s right! $31 is an easy investment into a solid foundation for the new year and the new YOU.
If we’ve learned anything from these past few years, hopefully we’ve learned that we gotta get comfortable with going inside in body, mind, and spirit. While we are weathering whatever storms life throws at us, we can practice resourcing ourselves by going inside and uniting body, mind, and spirit as we meditate together and lay the foundation for a great year and a great future
Please join me!
Please forward this to those you want in your meditation posse!
Frequently Asked Questions
What is the 31-Day Meditation Challenge?
It’s a simple, consistent way to build a daily meditation habit for January. You’ll be guided to meditate 15 minutes a day, every day, for the entire month—no overthinking, no complexity. Just showing up.
What kind of meditation will we be doing?
The practices are accessible, grounding, and designed to support nervous system regulation, clarity, and inner steadiness. You don’t need prior meditation experience to participate.
Do I need to be an experienced meditator?
Not at all. This challenge is designed for beginners and longtime practitioners. If you can sit (or lie down) for 15 minutes, you’re good.
Why charge $31?
Because commitment matters.
A small investment creates just enough skin in the game to help you follow through—without creating pressure or stress. Think of it like registering for a race: you’re far more likely to show up when you’ve made a clear choice.
How do I get my $31 back?
If you complete the challenge—meditating 15 minutes a day for the entire month of January—you’ll have the option to:
Receive your $31 back, or
Apply it toward another offering.
You decide. Either way, you win.
How do you track completion?
You’ll be guided through a simple, honor-based system. This isn’t about perfection—it’s about consistency and integrity. Miss a day? You miss the refund, but you still keep the benefits of the practice.
What if I miss a day?
Life happens. You’re still welcome to continue the challenge, but completing every day is what qualifies you for the refund. No shame. No guilt. Just clarity.
Can I do this with friends, family, or coworkers?
Yes—and it’s highly encouraged. Many people choose to do this as a meditation posse: families, work teams, or friend groups supporting each other through the month. Practicing together changes the energy of your relationships.
How much time do I need each day?
Just 15 minutes. That’s it.
Most people spend more time scrolling than this. The return on investment is wildly different.
Is this live or self-paced?
The challenge unfolds day by day through January, giving you structure while allowing flexibility. You choose when during the day you practice.
Is this right for me if the world feels overwhelming right now?
Especially then.
This challenge isn’t about escaping the world—it’s about learning how to meet it from a resourced, grounded place rather than from exhaustion or reactivity.
What if I’m not sure I’ll stick with it?
That’s exactly why this exists.
The structure, the community energy, and the skin-in-the-game model are designed to support follow-through—not perfection.
How do I invite others to join me?
Simple: forward this page to the people you want in your meditation posse and say, “Want to do this together?” That’s usually all it takes.