This guided Yoga Nidra practice helps you access and strengthen your inner sense of safety and security. Through systematic relaxation and layered awareness, you'll journey into the Nidra state—the space between waking and sleeping—to connect with your innate wholeness and capability.

The practice begins with ujjayi breathing and setting a personal sankalpa (intention), then guides you through a full-body relaxation and visualization of your personal sanctuary. You'll explore the witness consciousness that remains constant beneath all changing experiences, and take a mental journey to discover and embody your deepest sense of safety.

Perfect for times when you need to resource inner stability and calm, this practice concludes with integration techniques to carry this profound sense of safety back into your daily life. Suitable for both beginners and experienced practitioners, you can listen lying down or in any comfortable position.

Duration: 32:34