9–11 am MT; 5–7 pm CET
I invite you to practice gratitude with me in this all-levels yoga and meditation workshop.
Live, online, and recorded for replay.
This practice and will feature active but accessible poses, restore poses, pranayama, and Yoga Nidra. It will also include some journaling.
You may wish to have your yoga and meditation space set up in advance with:
Yoga mat
Blanket
Cushion, bolster, or extra blanket
Eye pillow or eye mask
Journal and pen
Any other yoga props like block, or strap
Thank you!