YOGA FOR STIFF BODIES

This is a 60-minute, full-spectrum yoga class which mobilizes joints, activates and stretches major muscle groups, and restores energy. This Is a moderately-paced yoga class with plenty of options for variations of poses. This Is yoga for however your body is today.

In this class, you'll experience standing poses, gentle backbends, hip openers, twists, and forward folds.

You'll leave this class feeling energized, alert, and calm.