January is not a launch.
It’s a threshold.
Each year, the calendar turns, and the noise rushes in quickly—resolutions, urgency, the subtle pressure to decide who you will be before you’ve had a moment to arrive.
This New Year yoga class exists as an alternative.
Flow Into the New Year is an all-levels, in-person yoga class on New Year’s Day in Salt Lake City. It’s a space to meet the year quietly, through the body, with breath, movement, and live music guiding the way.
Not to fix anything.
Not to get ahead.
Just to begin honestly.
Why a New Year Yoga Class on January 1st
January 1st carries a particular quality.
The pace is slower. The field is open. The body is more receptive than the mind.
Practicing yoga on this morning isn’t about setting goals. It’s about orientation—feeling where you actually are before deciding where to go.
This New Year yoga class offers a steady, grounded practice that supports the nervous system and invites clarity without force. The movement is accessible. The pacing is intentional. The emphasis is on presence rather than performance.
When you start the year from the body, the rest tends to organize itself.
Flow Into the New Year—What to Expect
This is an all-levels yoga class, welcoming both newer and experienced practitioners. The practice is designed to be supportive, not demanding, and responsive to the energy of the day.
Live atmospheric music, led by Billy Mickelson, fills the room—subtle, resonant, and deeply supportive of the practice. The sound is not a backdrop. It’s part of the container.
Together, movement, breath, and music create a space where effort softens and attention sharpens.
Nothing to achieve.
Nothing to prove.
Just a clear place to begin.
Who This New Year Yoga Class Is For
This practice is for you if:
You want to start the year grounded rather than rushed
You’re drawn to yoga as a relationship, not a performance
You appreciate live music as part of a shared, embodied experience
You want January to set a tone—not a demand
You don’t need a resolution.
You don’t need a plan.
You just need a place to arrive.
Why This Class Is Different
Many New Year yoga classes are built around intensity—detoxing, pushing, becoming something new.
This one isn’t.
My teaching is shaped by decades of practice and a deep respect for how change actually happens. Slowly. Quietly. Through consistency and care.
This class doesn’t promise transformation.
It offers foundation.
And from foundation, real movement becomes possible.
FAQ
Is this New Year yoga class suitable for beginners?
Yes. The class is all-levels, with accessible pacing and options offered throughout.
Is the class in person or online?
This is an in-person-only experience held at Mosaic Yoga in Salt Lake City.
How does the donation-based pricing work?
The suggested donation is $35, offered at the time of the event.
Do I need to register in advance?
Yes. Registration is required, and space is limited.