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A major principle in the Yoga Sutras is the principle of Avidya, or misapprehension. In Sanskrit, the word Vidya means to see clearly. Avidya is the opposite of clear seeing.
Unfortunately our human experience is rife with Avidya, this unclear seeing. I believe that one of our major lessons in this earthly existence is to learn to recognize our Avidya and enlighten ourselves by simply learning to see clearly and by so doing expand our sense of Self.
Seeing Clearly Precedes Good Judgement
Seeing clearly precedes good judgment. The world exists. Things just are. We all translate what is and color it with judgment: good, bad, right, wrong. Often, our judgment of the world, our misapprehension, prevents us from seeing what is true and makes us see only what we believe about what we see.
An old story goes like this: Once, a man was walking through the jungle at night and was very afraid of being eaten by a tiger. He heard something coming toward him and knew that it was a tiger so he pulled out his knife. When the animal stepped out onto the path in front of him, he immediately stabbed it and it fell dead. Only after he killed it did he realize that he had killed his best friend. His Avidya prevented him from seeing what truly was and caused death and suffering.
With the practice of yoga we can learn to place a little space between events and judgment. With this space between action and reaction, we reduce our Avidya by practicing seeing things as they are and not how we judge them. The principle of reducing our Avidya is not about being emotionless and dispassionate, but rather learning to stop our judgment for just a moment and attempt to see things as they are before making a mindful next step.
A Simple Meditation Technique
A simple but effective way of practicing Vidya, clear seeing, is by doing a simple form of meditation which I learned from one of my teachers, Donna Farhi, which I call the “There Is Practice.” You can do this anywhere and while doing anything but one way to do it is by simply sitting comfortably with a cushion on the floor (a chair or couch works nice, too).
Close your eyes, and acknowledge all the things you are currently experiencing with the phrase “There Is” in your mind. "There is the sound of traffic. There is apprehension. There is a 20-pound cat sitting in my lap and licking my big toe." Anything you sense, feel, think, do, point to it with the phrase, "There Is . . . ."
Try to erase the personal pronouns I, me, or my from what you perceive. Erasing personal pronouns for a stint tends to change our understanding of what is as something that is more than what is only in relationship to ourselves.
Though simple in application, this practice is profound in its understanding. It’s profound because this practice helps us expand our identity from identifying with the smaller self as related to the experiences we have, i.e. “I hear the sound of the clock,” to a larger Self that includes everything, i.e., “I am the sound of the clock.” The “There Is Practice” is about seeing things just how they are without our own personal judgment getting in the way. It allows permission for the world to be the way it is and not just the way my smaller self thinks it should be. I like to set a timer and practice until the timer rings. Start with 10 minutes and increase the time as you like.
I invite you to practice Vidya this week by coming to yoga and also practicing the “There Is Practice.” With more accurate perception, we will be less reactive and more mindful in our decisions. We will find an expansiveness of being. With practices like yoga and the “There Is Practice” we reduce our Avidya and begin to see the world and what really is.