Give the gift of sleep
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A complete system for body, mind, and spirit that guides you into deep, nurturing and peaceful sleep.
Guided Meditations for it's designed to calm the nervous system, quiet the mind, and relax the body, essential conditions for good sleep. In addition to the extraordinarily relaxing guided meditations, you'll also receive, calming music, pre-sleep breathing practices, yoga postures, checklists, and general guidelines, as well as other empowering information about how to sleep well. This is a digital download with 13 files total. While you can download it on your phone, it works best to download it on your computer or laptop.
- Body Scan with Deep Relaxation (31:15)
- Body Scan with Deep Relaxation with background music (31:15)
- Dream imagery Relaxation (28:25)
- Dream Imagery Relaxation with background music (28:25)
- Sanctuary Practice (10:21)
- Original Music: Clarinet Lullaby with Ocean Soundscape (30:00)
- Pre-sleep Breathing Techniques audio recording (10:02)
- Pre-sleep Gentle Yoga Stretches PDF
- Pre-sleep General Guidelines for Good Sleep PDF
- Pre-sleep Checklist PDF
- Why Mindfulness Helps You Sleep PDF
- Tech Tips PDF