It’s time.
You know it’s time.
And let’s face it, your family, neighbors, and co-workers—even your pets—know it’s time.
It’s time to recommit to doing a little bit of essential self-care, the kind that helps you be at your best. Cuz we all know that it’s those little things that we do regularly for ourselves that eventually turn into the big things, the things that help us live the kind of lives we want to live and be the kind of people we need to be.
I don’t have to tell you that a simple and consistent meditation practice is among the most powerful of these little-but-in-truth-really-big things we can do for essential self-care.
Benefits of Mediation
Such a simple thing as even a small but regular meditation practice:
Lowers stress levels
Helps you get better sleep
Helps you have a clearer perspective on personal and global problems
Helps you achieve greater happiness and contentment
Makes you more compassionate for yourself and others
Improves your relationships (in part, cuz suddenly you’re less of a pain in the butt to be around)
Can give you deep personal insight for direction and purpose
Offers spiritual growth
And the benefits don’t stop with you.
Remember when you take care of yourself by doing things like meditating regularly, you show up in the world less reactive and fearful and more compassionate and proactive. You show up as the best version of you at work, at home, for the community, and the world.
Great, how do I start?
Mediation Challenge 2024
Simple. Join my 31-Day Meditation Challenge.
Just meditate 15 minutes a day or more, every day, for the entire month. You can meditate in any way and at any time you wish.
I’ll support you with daily encouragement in the form of emails, simple instructions on simple ways to meditate, some live meditation sessions, and a resource page with loads of guided meditations, instructions, poetry, videos, etc.
This really is a perfect way to meditate, whether you’re brand new to meditation, or want to simply recommit to your meditation practice, or maybe you’re already a regular meditator but would like to join our supportive and friendly meditation community.
Either way, I invite you to begin the year by joining this fun and approachable challenge.
This meditation challenge is a very approachable and supportive way of doing something for yourself that will benefit you, your nearest and dearest, and the world. In fact, invite your nearest and dearest to join you, both for support and accountability, and so they can also reap the massive personal benefits to such a little thing.
You can do it!
It only costs $31 and I’m so jazzed about you completing the challenge that if you do—you meditate every day for 15 minutes or more—you can even opt to get your tuition back or apply that amount to other cool mindful stuff that I’ll be offering at the end of the challenge.
When all is said and done, it really is about the little things we do everyday that end up making the biggest differences in the quality of life we live.
Plus, I’m confident that at the end of a month of meditating, you’ll notice massive benefits for yourself.
Why not start now?
It only costs $31 but the benefits are golden.
You got this!
Let’s do this together!