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I know, I know. “Who has time for meditation? It takes time, and when I’m busy all I think about when I try to meditate is all the stuff I have to do, making me stress out even worse. What’s the point?”
But when we look at the data, who has time NOT to meditate? Studies show that regular meditators are more calm, less stressed, and when groups meditate the crime rates go down. Meditators are more productive, more creative, learn faster, and are generally more content with their life than those who don’t. People who meditate in a group are more likely to stick with it and have a higher sense of purpose and satisfaction than those who meditate alone.
Regular meditation has even been shown to dramatically improve physical health. Scientific studies have shown that coronary disease, congestive heart failure, diabetes, and high blood pressure have lessened or otherwise depleted with the help of meditation. Get this: health insurance stats show that people who meditate regularly have a reduced likelihood of being hospitalized for coronary disease by 87 percent, and the possibility of getting cancer by 55 percent. And people who meditate are psychologically 12–15 years younger. That’s nuts! (read the full article here)
If prayer is a form of meditation, Martin Luther, the historic religious reformer, certainly went against the grain when he asserted, “I have so much I need to do today, I need to pray for an extra hour.”
Paul McCartney has crooned some immutable truths but never has he said it better than when he shared, “In moments of madness, meditation has helped me find moments of serenity—and I would like to think that it would help provide young people a quiet haven in a not-so-quiet world.” Drop the mic.
So maybe you’re saying, “Ok, ok, I know regular meditation would help me but I need some basic instruction on what to do . . . and a little encouragement to get going.”
That’s where I come in.
There’s no time like the beginning of the year to start something new. That’s why I’m hosting my 31-Day Meditation Challenge starting TOMORROW. I’ll lead you through how to transform your life with a regular meditation practice. The challenge is to meditate every day for 31 days using whatever style of meditation you like for 15 minutes a day. That’s it!
One of the thrilling things about this challenge is that you’ll be doing this with a large group of people from all over the world. This will help increase your accountability and fun. You’ll be able to connect to each other for support and encouragement on our forum. We want you to be a part of our meditation community!
Not only will I and our community be helping you every step of the way, but if you call your mom and your best friends and let them know that you’re going to do the 31-Day Meditation Challenge and ask to be accountable to them, you’ll stick with it. Hell, invite them along and build a meditation posse, your sit crew. I know that whenever I want to make some positive changes in my life—I want to eat more healthy, get more fit, save money—if I am accountable to other people I stick with the program. If I’ve promised my wife that I’m not eating sugar, I’ll walk by that incredible bakery that sells the best pain au chocolat and not even give it a second look. So tell your nearest and dearest that you’re doing this and invite them along.
I’ll also be helping you by providing regular instruction, support, encouragement. I’ll give you some transformational and relaxing guided meditations to use if you want. Plus, I’ll lead you through a powerful visualization of 2019 that you can revisit regularly to blast yourself into an unstoppable year through the power of your own awesomeness.
The 31-Day Meditation challenge only costs $31 and as an incentive, if you complete all 31 days of meditating for 15 minutes a day, you can opt to get your tuition back. This is easy and fun and you’ll see some beautiful and transformational changes occur in your life.
Do this with me. Invite your friends to join us and together let’s have an incredible 2019!