Meditation Is Good for Your Health!

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Meditation

I know, I know. “Who has time for meditation? It takes time, and when I’m busy all I think about when I try to meditate is all the stuff I have to do, making me stress out even worse. What’s the point?”

But when we look at the data, who has time NOT to meditate? Studies show that regular meditators are more calm, less stressed, and when groups meditate the crime rates go down. Meditators are more productive, more creative, learn faster, and are generally more content with their life than those who don’t. People who meditate in a group are more likely to stick with it and have a higher sense of purpose and satisfaction than those who meditate alone.

Regular meditation has even been shown to dramatically improve physical health. Scientific studies have shown that coronary disease, congestive heart failure, diabetes, and high blood pressure have lessened or otherwise depleted with the help of meditation. Get this: health insurance stats show that people who meditate regularly have a reduced likelihood of being hospitalized for coronary disease by 87 percent, and the possibility of getting cancer by 55 percent. And people who meditate are psychologically 12–15 years younger. That’s nuts! (read the full article here)

If prayer is a form of meditation, Martin Luther, the historic religious reformer, certainly went against the grain when he asserted, “I have so much I need to do today, I need to pray for an extra hour.”

photo: https://www.danspapers.com/2018/12/paul-mccartney-ends-2018-tour-dates-video/

photo: https://www.danspapers.com/2018/12/paul-mccartney-ends-2018-tour-dates-video/

meditation

Paul McCartney has crooned some immutable truths but never has he said it better than when he shared, “In moments of madness, meditation has helped me find moments of serenity—and I would like to think that it would help provide young people a quiet haven in a not-so-quiet world.” Drop the mic.

So maybe you’re saying, “Ok, ok, I know regular meditation would help me but I need some basic instruction on what to do . . . and a little encouragement to get going.”

That’s where I come in.

There’s no time like the beginning of the year to start something new. That’s why I’m hosting my 31-Day Meditation Challenge starting TOMORROW. I’ll lead you through how to transform your life with a regular meditation practice. The challenge is to meditate every day for 31 days using whatever style of meditation you like for 15 minutes a day. That’s it!

One of the thrilling things about this challenge is that you’ll be doing this with a large group of people from all over the world. This will help increase your accountability and fun. You’ll be able to connect to each other for support and encouragement on our forum. We want you to be a part of our meditation community!

Not only will I and our community be helping you every step of the way, but if you call your mom and your best friends and let them know that you’re going to do the 31-Day Meditation Challenge and ask to be accountable to them, you’ll stick with it. Hell, invite them along and build a meditation posse, your sit crew. I know that whenever I want to make some positive changes in my life—I want to eat more healthy, get more fit, save money—if I am accountable to other people I stick with the program. If I’ve promised my wife that I’m not eating sugar, I’ll walk by that incredible bakery that sells the best pain au chocolat and not even give it a second look. So tell your nearest and dearest that you’re doing this and invite them along.

I’ll also be helping you by providing regular instruction, support, encouragement. I’ll give you some transformational and relaxing guided meditations to use if you want. Plus, I’ll lead you through a powerful visualization of 2019 that you can revisit regularly to blast yourself into an unstoppable year through the power of your own awesomeness.

The 31-Day Meditation challenge only costs $31 and as an incentive, if you complete all 31 days of meditating for 15 minutes a day, you can opt to get your tuition back. This is easy and fun and you’ll see some beautiful and transformational changes occur in your life.

Do this with me. Invite your friends to join us and together let’s have an incredible 2019!

 
Source: meditationisgoodforyourhealth

Leaves Falling: The Beauty of Disillusion

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The following is a version of an article I wrote for Conscious Life News

 
Dogma of Fall Leaves

I wish I knew the beauty of leaves falling.

To whom are we beautiful when we go?

~David Ignato


And to whom are we beautiful as we go? This poem seems to point to the fact that even in our failing, there is a part of creation and therefore a part of ourselves that can grant a magnificence to any loss.

A beautiful concept. A bittersweet truth. Perhaps this is why Autumn is so colorful: it is the opulent  funeral procession of the death of so much. It is the rush of fireworks before the quiet stillness of winter.


Shiva Nataraj

Shiva

Many of the Hindu statues tell stories and offers insight which transcends dogma. The Shiva Nataraj, the Dancing Shiva, is a storytelling icon depicting Shiva, the creator of the universe, and illustrates his five acts which, in part, give understanding of death and dissolution. Through understanding the Shiva Nataraj, we too might understand "the beauty of leaves falling" as penned by poet David Ignato.

This statue depicts a person with several arms holding different tools, his hair on fire, body wreathed in flames, standing on an impish creature with one leg, and his other leg in motion.

Creation

In his first hand, Shiva holds a drum putting everything into motion through vibration. It's true that everything from the smallest particle to the largest galaxy, even the Universe itself, is in constant motion. As a musician, I love the idea of DJ Shiva laying down the backbeat that sets the Universe into motion. This represents the birth and spring in our lives and the events and circumstances therein.

Sustaining

His next hand holds a mudra or a gesture called the abhaya mudra. This Mudra is the power of sustaining. It's like Shiva is saying, "I've built this, now I'm supporting and nourishing it." For me this represents summer time when everything is in full bloom and thriving. It's also a reminder to be present, especially to our tendency to get attached to things when they are going well, or looking over our shoulder for the other shoe to drop. If possible be right in the moment as things are. The subtle message here is that things are in flux and don't get either attached or resist what's inevitably in flux.

Death and Disillusion

In his third hand, Shiva is holding a flame suggesting not to get too attached because just as soon as he will give birth to and sustain something, he'll also burn it down. This flame reminds you that not only does everything has a life cycle, but that even as things are changing and dying they do so as part of a perfect cycle. Shiva has no remorse about any of this, he simply stares straight ahead with a little grin as if to say, "This is what death looks like," meanwhile the beautiful fall colors are exploding in their passing.

Concealment

So, when you're at your lowest point, your house has just been razed to the ground and you're really hoping Shiva will give you a helping hand, he does just the opposite. His fourth arm is concealing his heart. At the moment when we are humbled and look to a higher power at our low points he covers his arm to say, "You don't learn heart of God for free." Sometimes this feels like just when you couldn't get any lower, you in fact do.

This lowest point is what Shiva is standing on, a little demon thing called the apasmara and represents the unrealized, naive or innocent part of ourselves. Shiva is standing on this representation of a part of ourselves, not in any way to be mean or spiteful, but rather as a way of literally taking a stand for our higher selves.


Revelation

Revelation Scott Moore Yoga

And once the old self has fully been put asunder, with the only limb left, Shiva last leg is swinging upward to invite you back into the a new and elevated cycle of new birth, sustainment, death and dissolution, concealment and revelation. Here is where everything is revealed and we continue to ride the circle in a spiral of evolution and growth. After such revolutions, there is no going back. And after several times around one might begin to start to expect the different cycles as they appear.

With the full picture in mind, whenever we encounter death, change, or dissolution we can resist it less and perhaps see if for what it is, one of the beautiful steps on our way to our full understanding being.

Mary Oliver writes about learning to accept death and loss in her poem, Maker of All Things, Even Healings. I love the title of the poem because it suggests that the healing, the bringing back to life for a fuller measure of life as in the Dancing Shiva, comes only after accepting death which she does so humbly.

All night

under the pines

the fox

moves through the darkness

with a mouthful of teeth

and a reputation for death

which it deserves.

In the spicy

villages of the mice

he is famous,

his nose

in the grass

is like an earthquake,

his feet

on the path

is a message so absolute

that the mouse, hearing it,

makes himself

as small as he can

as he sits silent

or, trembling, goes on

hunting among the grasses

for the ripe seeds.



Maker of All Things,

including appetite,

including stealth,

including the fear that makes

all of us, sometime or other,

flee for the sake

of our small and precious lives,

let me abide in your shadow--

let me hold on

to the edge of your robe

as you determine

what you must let be lost

and what will be saved.




As we celebrate the panoply of fall colors, may we, too, remember the beauty of leaves falling, the beauty and magnificence of this amazing dance in which we are all twirling, living and dying.

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