I landed in a snowy Salt Lake City on Tuesday and am loving the change of scenery from sunny French Riviera to Snowy Wasatch Mountains. It warms my heart to be back home and see so many family and friends. Also, I started my Yoga Nidra Immersion and teacher training yesterday which is going great. It's thrilling to me to be able to practice and discuss what it means to Wake Up with the Yoga of Sleep.
While I'm in the states, I thought it would be lovely to connect with students in-person and teach some live classes, something I've really missed during the pandemic and especially while living in France. I've arranged for some classes and workshops in Salt Lake City and New York City and would love to have you join me for any of these if you're able to.
Here's the schedule and Information:
Salt Lake City
Friday, March 11th 6:00–7:00 am Rise and Shine at Mosaic Yoga 1991 South 1100 East, Salt Lake City, Utah 84105. Class by donation at the door.
Friday, March 11th 7:15–8:15 am Mindfulness Meditation at Mosaic Yoga 1991 South 1100 East, Salt Lake City, Utah 84105. Class by donation at the door.
Sunday, March 13th 9:00–10:15 am Yoga Nidra (in person and via Zoom) at InBody Yoga Academy 1597 South 1100 East Salt Lake City, Utah 84105. Register for class here
Monday, March 14th 6–8 pm Flow and Rest Workshop at at InBody Yoga Academy 1597 South 1100 East Salt Lake City, Utah 84105. Class by donation at the door.
New York City
Saturday, March 19th 11:00 am to 1:30 pm Rest and Renew: Restore Yoga + Yoga Nidra Pure Yoga 204 W 77th St, New York, NY 10024 Click here for more information and to register.
For all my New York friends, if you'd like to schedule a private session or even connect for coffee or a walk around the park, please reach out. I'd love to connect.
Have a wonderful week and may we all continually breathe deeply as we balance the steadiness and ease in the daily practice of life.
Namaste,
