How Long Should A Yoga Nidra Practice Be, Anyway?

 today I thought I’d discuss the optimal lengths for a Yoga Nidra practice: What is too long and what is too short. 

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Writing To Discover

One day many years ago, I began my work day with my journal and favorite pen. I set the timer for 11 minutes and committed to keep my pen writing no matter what, even, and especially, if I didn’t know what to write. This is a trusted practice I’d learned from my good friend and collaborator Nan Seymour. What’s so magical about this writing method is that you never quite know what’s going to come rolling out of your pen onto the page.

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Become a Leader In Your Field: Teach Yoga Nidra

Who Should Teach Yoga Nidra?

best yoga nidra training

Want to stand out as a yoga or meditation teacher? 
Teach Yoga Nidra.

Want to be an extraordinary therapist with a powerful resource that can access ANY client’s deepest needs? 
Teach Yoga Nidra. 

Want to be the kind of school teacher who can meet, welcome, then and neutralize stress and anxiety of your students? 
Teach Yoga Nidra. 

Want to learn how to guide a team to unheard of levels of performance? 
Teach Yoga Nidra.

Want to help yourself and others resource their next-level creativity?
Teach Yoga Nidra. 

Want to learn how to make lasting changes in relationships for yourself and others?
Teach Yoga Nidra.


Yoga Nidra is an efficient and effective catalyst for massive personal and group growth. 

Truly, anybody can do it. 

That said, learning to be a skillful facilitator, one who can speak from the power of their own voice to meet the individual needs of their clients, is rare indeed. 

My passion is not only to teach you about what Yoga Nidra is and why it’s so crucial for today’s world, but more importantly how to uncover the incredible facilitator that is already inside of you, the one who knows how to make a massive and positive impact on your audience in ONLY the way you know how. 

Yoga Nidra Teacher Training

My live, in-person Yoga Nidra training runs August 17–20, 2023 in Salt Lake City. Please, walk, run, fly, or teleport to Salt Lake City and join us. It will be such an honor to work with you.

If you’re not close to SLC (or your teleport machine is in the shop), now’s the time to join my pre-recorded online Yoga Nidra teacher training program. 

I’d love to have you join me in this conversation of understanding ourselves and making a powerful and positive impact on the world by learning to facilitate Yoga Nidra and learning to Wake Up with the Yoga of Sleep. 

 
best yoga nidra teacher training

Scott Moore (E-RYT 500, YACEP, RYS) is an American-born international yoga and Yoga Nidra teacher, mentor, and author. He’s been a career yoga teacher since 2003 and has logged over 25,000 teaching and training hours. He is the founder of Waking Up with the Yoga of Sleep, a method of Yoga Nidra instruction and teacher training which celebrates students and teachers in 43 countries. He is the author of three books, Practical Yoga Nidra, 5-Minute Manifesting Journal, and 20 Yoga Nidra Scripts Vol. 1. Scott teaches trainings, classes, and retreats in the US, Europe, and Asia and is currently living in Southern France. When he’s not practicing or teaching yoga, he loves to play the sax and clarinet, trail run, and travel with his family. 

Yoga Nidra Training: Unlock The Power of Relaxation

Are you ready to deepen your practice, discover lasting inner peace, and learn the art of guiding others to profound relaxation and deep healing? I’m thrilled to invite you to my Live Yoga Nidra Teacher Training, a transformative journey that will elevate your understanding of this ancient yogic practice and empower you to share its benefits with the world.

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Best Online Yoga Nidra Training YET!

How are you?

You’re receiving this email because you’ve either registered or shown interest in my Yoga Nidra teacher training.

Whether you would like to learn to teach Yoga Nidra like an expert or have previously registered for my training and would like to dive deeper or have support to finish this in-depth training, I’ve built a course just for you. 

When: June 10–11; 17–18, 2023

8 am to 12 pm MDT or 4–8 pm CET


This is a 20-hour live and online course designed to support anyone who is going trough my Yoga Nidra teacher training, Facilitating Transformation with the Yoga of Sleep. 


My Yoga Nidra teacher training is rated among the best online Yoga Nidra teacher trainings in the world. This course allows you to go deeper into the vast and fascinating subject of Yoga Nidra than you could with just the online course alone.

It gives you the motivation and encouragement to finish the course so you’re ready to teach when it’s done. It also provides you with opportunities to teach to a wonderful cohort and gives you personalized attention about how you can make a unique impact on your students with Yoga Nidra

Returning Students

If you have already purchased my online Yoga Nidra training, this course will support you to complete the course, offer you a wonderful opportunity to work with a cohort to practice teaching, and will allow you to receive personalized attention about your UNIQUE perspective and need for Yoga Nidra.

New Students

If you are a new teacher, you will also purchase and watch the online course in tandem with attention this live support course. This allows you to have the best Yoga Nidra leaning experience possible. It gives you a wonderful cohort of like-minded people, allows you to ask live questions, gives you the opportunity to practice teaching with other students, and gives you individualized attention to your comments, questions, and how YOU will make a difference by teaching Yoga Nidra. 

best online yoga nidra teacher training

Let me (re)introduce myself or reintroduce myself. 

I’m scott Moore, senior yoga and mindfulness teacher, author and creator of Waking Up with the Yoga of Sleep, a celebrated and revolutionary style of Yoga Nidra, rated among the top 2 online Yoga Nidra teacher trainings in the world. I’ve been teaching yoga since 2003 and Yoga Nidra distance 2008. I’m also a registered school of yoga and Yoga Alliance Continuing Education Provider. My books include: Practical Yoga Nidra, 20 Yoga Nidra Scripts Vol. 1 (included in this course), and 5-MInute Manifesting Journal. 

I’ve spent the past 20 years studying, practicing, and teaching yoga , Yoga Nidra and meditation. I’ve been teaching and mentoring other teachers for over 15 years and I’ve discovered that EACH TEACHER is unique and powerful in their ability to reach  certain people better than anybody else. 

It’s my passion to help you find your voice as a teacher and to show you how to find those students who are waiting for you. 

This course is designed to give you the personalized attention you need to maximize your impact as a Yoga Nidra facilitator. 

How this course works:


On your own timeline, you will review the contents of the pre-recorded online training and then we meet for 4 5-hour live, online Zoom sessions to go deeper, expand the concepts, ask questions and offer comments, and especially to practice teaching each other Yoga Nidra.

Pre-recorded online portion

The online portion is a robust course with:

  • Engaging video lectures where we study both the what and why of Yoga Nidra as well as how to become an extraordinary facilitator that makes a difference in the lives of your students. We explore stories and myths, science and psychology.

  • Specialized Yoga Nidra practices designed to help you become an extraordinary Yoga Nidra facilitator (cool!)

  • PDF with breathing and mindfulness practices that you can use for yourself and print off to give to your students

  • Sections about how to become a successful Yoga Nidra instructor, meaning how to incorporate your Yoga Nidra skills into an existing class, create a stand-alone Yoga Nidra class, create workshops, courses, retreats, etc and market yourself to get paid what you’re worth to offer this amazing skill to the world. 

20-Hour Live Zoom Portion

Then when we come together online, we can go deeper into the subject and practice teaching. I understand that every teacher brings something unique to the mix and I want to help you discover or optimize what your gifts are. 

When you’ve completed the course, you’ll receive a certificate of completion as well as continuing education hours for Yoga Alliance if you are registered with them. 

Included in this course is:

  • 160+ page detailed manual

  • Lifetime access to the complete 50-hour online training

  • Lifetime access to the full audio and video recordings of the live online training

  • A library of dozens of Yoga Nidra recordings

  • Over 100 pages of Yoga Nidra scripts so you can start teaching right away

  • A course of profound relaxation (think how much your family members and coworkers are going to love you!)

  • A deeper understanding of Self through the practice of Yoga Nidra

  • Certificate of completion

I believe in the principle of adopting, adapting, then innovating. Like I mentioned, you get my booklet of Yoga Nidra scripts so you can adopt the principles right away and teach quality and specialized Yoga Nidra classes such as:

  • Yoga Nidra for Grief

  • Yoga Nidra for Goals

  • Yoga Nidra for Healing

  • Yoga Nidra for Sleep

  • Yoga Nidra for Stress

  • Yoga Nidra for Relaxed Alertness

  • And more

You’ll begin to adapt those scripts to sound more and more like you. Then using the principles you learn in the training, you’ll be able to innovate by creating your own style of Yoga Nidra done in only the way you can do it, and more importantly made for the people who are going to receive this practice from you better than anybody else. 

If you’ve been thinking of becoming a Yoga Nidra teacher this is really the opportunity to maximize your training and truly become the best Yoga Nidra facilitator possible. 

If you’ve already taken some version of my training and would like to get a refresher or some support to finish the course, this is both the opportunity to have the most support possible as well as to get the most up-to-date information. 

I’m so confident that you’ll love this training that I’ll offer you a 30-day money-back guarantee.

Please join me!

Live Classes in SLC and NYC

scott moore connect live classes yoga workshops

I landed in a snowy Salt Lake City on Tuesday and am loving the change of scenery from sunny French Riviera to Snowy Wasatch Mountains. It warms my heart to be back home and see so many family and friends. Also, I started my Yoga Nidra Immersion and teacher training yesterday which is going great. It's thrilling to me to be able to practice and discuss what it means to Wake Up with the Yoga of Sleep.

While I'm in the states, I thought it would be lovely to connect with students in-person and teach some live classes, something I've really missed during the pandemic and especially while living in France. I've arranged for some classes and workshops in Salt Lake City and New York City and would love to have you join me for any of these if you're able to.

Here's the schedule and Information:

Salt Lake City

  • Friday, March 11th 6:00–7:00 am Rise and Shine at Mosaic Yoga 1991 South 1100 East, Salt Lake City, Utah 84105. Class by donation at the door.

  • Friday, March 11th 7:15–8:15 am Mindfulness Meditation at Mosaic Yoga 1991 South 1100 East, Salt Lake City, Utah 84105. Class by donation at the door.

  • Sunday, March 13th 9:00–10:15 am Yoga Nidra (in person and via Zoom) at InBody Yoga Academy 1597 South 1100 East Salt Lake City, Utah 84105. Register for class here

  • Monday, March 14th 6–8 pm Flow and Rest Workshop at at InBody Yoga Academy 1597 South 1100 East Salt Lake City, Utah 84105. Class by donation at the door.

New York City

  • Saturday, March 19th 11:00 am to 1:30 pm Rest and Renew: Restore Yoga + Yoga Nidra Pure Yoga 204 W 77th St, New York, NY 10024 Click here for more information and to register.

For all my New York friends, if you'd like to schedule a private session or even connect for coffee or a walk around the park, please reach out. I'd love to connect.

Have a wonderful week and may we all continually breathe deeply as we balance the steadiness and ease in the daily practice of life.

Namaste,

 
Flow and Rest Inbody
Pure Rest and Renew