Yoga: What I Learned Teaching in New York

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Yoga New York

Yoga Worries/Revelations

Pure Yoga New York

A year ago, I moved to New York City, having spent the previous 15 years successfully making my entire living teaching yoga in Salt Lake City. Honestly, I worried whether or not by moving to such a big town I'd drown in a sea of amazing yoga teachers and be forgotten and have to go and wait tables. 

Well, that didn't happen. On the contrary, I was able to land auditions and teaching gigs at some of the best yoga studios in New York and was completely delighted by my experience teaching yoga in New York. Even though my wife and I decided that New York isn't our forever place, my year there helped me to discover a few  essential things about teaching, things which I think you might be interested in. 

So, there are 8.5 million people in New York and it seems that every other person in New York is a yoga teacher. And while NYC has a lot of yoga teachers, I found that they aren't all good or very experienced teachers. And what I mean by a "good" teacher is one who is nuanced, ones who stands out, is original, and who has a lot of experience teaching anything other than a generic vinyasa flow class. 

Don't get me wrong, there were still a ton of extraordinary teachers in New York and one of the things that helped me stand out from other teachers and land some of those great teaching gigs was my ability to teach Yoga Nidra.
 

 

Standing Out

If you don’t know about Yoga Nidra, it’s a form of guided meditation that helps people reach profound levels of relaxation and awareness. It's very healing and illuminating. People love it because it's as profound as it is relaxing, anybody can do it, and people often get great mind-blowing results, from their very first session. 

Yoga Nidra is a bit of a niche practice but I’ve been pleasantly surprised at how popular Yoga Nidra has become. Both in Salt Lake and New York, Yoga Nidra is always one of my greatest attended regular classes.

I’ve spent the last 10 years studying and teaching Yoga Nidra, and it's truly changed/revealed who I am  as a person and as a teacher. I hope you can tell how passionate I am about it. While receiving Yoga Nidra is relaxing and easy, teaching it can be very complex. I'd love to share my decade of experience teaching Yoga Nidra with you. 

 

Offerings

20-Hr. Yoga Nidra Immersion

Virtual or In-Person July 20–22 2018

While I’m in Salt Lake City for a few months, besides offering classes, privates, retreats, and trainings, I'm offering a 20-hr. Yoga Nidra Immersion (July 20–22). This Yoga Nidra immersion is a unique opportunity to learn about your own deep True Nature, as well as to learn how to teach Yoga Nidra, both to a group and in one-on-one sessions, which are conducted quite differently. You’ll get a certification with this training and it will count as continuing education hours with Yoga Alliance. Plus, you’ll be able to develop a skill that will immensely benefit your students, help you gain more students, and distinguish yourself from other yoga teachers, no matter where you teach. Yoga Nidra is also a great way to develop a robust online presence.

Besides teaching Yoga Nidra, New York taught me volumes about teaching in general and specifically my own teaching. I’m much more prepared to teach on a larger scale than before and I’m excited about new ways in which I’m growing as a teacher.

One thing I practiced and refined was how to get into some of the best yoga studios in the country. In my Yoga Teacher Mentor Program curriculum, I offer a proven strategy to get hired at the studio you want to teach at. It had been a while since I needed to "bust in" to a studio, and have never needed to audition to teach, but I followed my own strategy to get in and it worked like a charm. Of course I brought my best teaching to the audition, but with so many yoga teachers in NYC, even getting an audition is nearly impossible. My strategy to get hooked up with good studios even helped me to network with some of the best studios in the country outside of NYC, including making introductions to people who are running national yoga festivals

Even though not every NYC yoga teacher is fabulous, there are still plenty of really incredible teachers, many of whom I could learn from for the rest of my days. And there are enough great teachers in NYC such that I knew I had to bring my A-game to every class; there's no way I could phone it in.

Yoga Teacher Mentor Program

To ensure I was offering my best, I had to look at  many of the ways that my teaching had become stale or rote. Man, that's hard to do! As a teacher, I think it's hard to see the ways we've become stale because we think it's just the way we teach, or think that our way of teaching is a best practice of teaching. I was very fortunate to get some spot on feedback about my teaching from a nationally renowned teacher, feedback that helped me improve my teaching immensely. I began experimenting and tweeking small things about my teaching which made a big difference in the way my students received my teaching and what I felt of as my role as the teacher. 

If you are interested in really refining your practice of teaching, learning how to reach more students, or make a career from teaching yoga, I’d love to talk to you about my Yoga Teacher Mentor Program. This is a one-on-one mentorship where together, we develop a very personalized curriculum as we discover your talents and leverage them into helping you become an even more extraordinary teacher, making the kind of money you deserve. This mentor program pays for itself as new opportunities arise from the knowledge and experience you gain from this program. Plus, if you register for the Mentor Program, you’ll get the 20-hr. Yoga Nidra Immersion for free.

Wherever your life takes you, may you always teach yoga and may you always strive to bring your A-game. The world truly needs what only you have to offer. 

What are the ways in which you are growing as a teacher or know you need to grow as a teacher? Leave a comment!

Namaste,

Scott

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Truth in 15 Words

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Success isn't about fame or fortune. Success is only measured by happiness, awareness, and love.


Period.


(Drop the mic. Walk off stage)



How do YOU measure success?

 


 
 
Truth in 15 Words
 
 
 
 
 

How To Relieve Stress

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Photo by David Newkirk

Photo by David Newkirk

learn how to relieve stress

Can I get real for a sec? 

I freak out sometimes. 

People often assume that because I teach yoga I never get stressed. I assure you, nothing could be further from the truth. NYC has been great, it's been fun, and it's caused me to stretch and grow in ways I didn't know imaginable. But sometimes it feels like this town is kicking my ass.

Fortunately, I've got some tools. 

I've taught Yoga for Anxiety courses, not because I never get stressed, but because sometimes I freak out too and sometimes I use the tools yoga has taught me to help me manage stress. Don't get me wrong, I don't pretend to always have the answer for stress. Despite my experience with meditation, breathing techniques, and stress-relieving yoga poses, sometimes I still find myself self-medicating with Ben and Jerry's.
 
Here's what I do when I get stressed and I'd love to hear what helps you when you get stressed.

First, I take a bunch of fat sighs out my mouth, mostly when I'm driving or alone and can really let it fly without turning heads. I try to make it as dramatic as possible. I think this helps. This is a natural tension releasing technique that a lot of mammals use. Also, I'll try to relax my jaw and notice whether my stress lessens even by doing just a couple of sighs. Sometimes when I’m really worked up, I'll sigh for 5 minutes or so.

Next, I'll practice ujjayi breath, whisper breath. A lot of you know this but it's the breathing you use during yoga practice where you breathe in and out of your nostrils and put a little whisper in the back of your throat, elongating your breaths. It really helps. This form of breathing activates your parasympathetic nervous system, the opposite of your flight or flight nervous response. Try it, it's a miracle for stress.
 
Often when I feel stress, I will also do something physically active, like go to a yoga class, put on my running shoes and hit a trail, or even just take a 10 minute walk around the block, even if I don't have the time to do so. It's incredible how my perception changes when I get outside or at least get moving for a bit.

Wallace Stevens once wrote, "Sometimes the truth depends upon a walk around the lake."

Yoga explores the relationship between mind and body. If my body can relax, maybe my mind can follow. Putting some endorphins in my body and some oxygen in my brain is a great way to make me feel good and clear my mind.
 
Next, I'll actually look the bull straight into the eyes and see my stress for what it is. I'll try a meditation technique where I try to adopt the role as the observer rather than the one who is oppressed by stress. The other day, I felt like I was feeling a lot of stress and caught myself trying to avoid it or pretend it wasn't there. I had a few minutes to meditate and instead of mentally escaping it, I decided to look at it straight on. I closed my eyes and noticed how my body felt in response to the stress. I observed the images in my mind and emotions in my heart and thoughts in my brain, everything associated with this stress and tried to just observe it rather than fix it.

As I looked inside, this feeling inside me felt like a cold, metal vice along my chest. The more I looked at it, and just observed it, the more I realized that what I was feeling was more like protective armor than oppressive stress. It suddenly felt less like worry and more like my call to action to both do something about what was worrying me as well as practice self care.

Through my meditation, my observation, I was able to see this feeling for what it was instead of trying to avoid it and worry about the monster I felt was breathing down my neck.
 
Overall, I'm doing wonderful in NYC. These stress relieving techniques certainly help when ever I feel less than wonderful. I

can assure you I'll continue to use these techniques throughout my life. Maybe you can use some of these techniques if you find yourself freaking out. Try to do some breathing techniques, come to a yoga class, or try to meditate.

Of all these aforementioned techniques, I realize, too, that the only thing yoga class does not incorporate is the Ben and Jerry's therapy. Maybe after class we should go and get some ice cream and talk about our problems. 

What are the tools that help you work with stress?

I've built an entire learning module complete with stress relieving Yoga Nidra practice, breathing exercises, discussions, and additional recourses. It's built like my online courses. This is free awesome and totally free. 

Let me know how it goes!