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For many, the news is a very important component in their everyday lives. But it can also be an insidious energy drain. Bringing some consciousness around our news consumption can help us remain informed while also keeping us feeling alive, optimistic, and vibrant.
This quote from Wendell Berry suggests what’s possible if we are mindful with our news consumption:
“Be joyful though you have considered all the facts.”
Read moreI’m taking on an important subject: Tending to the Subtle Body, how to care for your energy to avoid feeling depleted, defeated, and dark and to keep you feeling alive, awake, and actionable.
Today, I’m talking about how the quality of friends you keep often dictates the quality of energy you keep.
We all know that there’s the family we are born to and the family we choose. Our chosen family, our dearest friends, can be a source of incredible love and support, and can help us to evolve into the people we are destined to become.
Read moreOk, maybe it’s not the sexiest topic out there but stay with me, this gets good.
Especially after the crazy few years we’ve had with Covid, we all know too well about the importance of personal hygiene to prevent germs and viruses, right?
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