Can We All Just Calm Down?? Cannabis for Anxiety

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I’m passionate about helping people learn to manage stress and anxiety. There are several ways to help with anxiety including Yoga Nidra and other forms of guided meditation, yoga, and getting out into nature.

One Natural way of helping alleviate anxiety is by the use of cannabis, including CBD oil.

I think we can all just chill out about the use of cannabis. It’s common knowledge that the health benefits are wide and plentiful. I know so many people who use it responsibly and who receive immense health benefits from it.

One of the best uses for cannabis is stress reduction. I think cannabis is such a better alternative than what big phat pharma offers.

Have you ever tried CBD oil? Here’s an article that I think is very worthy of review.


Photo by  Michael Fischer  from  Pexels

Photo by Michael Fischer from Pexels

Emotions are part of human life and throughout the course of our lives, we will go through the entire spectrum of feelings. There are some emotions that are directly related to events such as post-traumatic stress disorder and others that seem to pop up from nowhere. Anger and stress are two of the most powerful feelings that we can experience and if one is present, the other will be too.

Stress and anger are often accompanied by underlying anxiety and this is what makes it difficult to find an appropriate treatment. When these three emotions are all present in someone’s life, things can get out of control rather quickly and your quality of life is in jeopardy, especially if you don’t seek treatment. It is easy to overlook the fact that your anger could be a side effect of anxiety, especially if you haven’t been eating or sleeping properly and you may find that even the smallest of issues will suddenly seem like the end of the world is nigh.

Stress shouldn’t be taken lightly as, in severe cases, it can kill you. It causes hypertension, affects your nervous system, and can lead to depression. Furthermore, as there is still a stigma attached to those who seek medical treatment for seemingly minor emotional issues, many people choose to ignore the symptoms of stress and anger and hope that they will go away on their own.


The Effect of Pharmaceuticals on Mental Health Issues

Instant calm with this free Beach Paradise Guided Meditation

Guided meditations for stress

When we feel like we are under a high level of stress or anxiety, there will likely come a point where a friend or colleague will point us in the direction of a physician to help us address our issues. It could be caused by a social anxiety disorder, increased stress levels through work, Post-traumatic stress (PTSD), or even because of chronic pain. And one of the most commonly prescribed treatments for anxiety is a benzodiazepine like Xanax. These pills will treat your symptoms almost immediately, but they are accompanied by a long list of harmful side effects—especially when used for long periods of time. Benzodiazepines are highly addictive and they can cause the following symptoms:

  • Nausea

  • Depression

  • Dry Mouth

  • Incontinence

  • Headaches

  • Shaking

  • Paranoia

  • Loss of appetite

  • Acne

How CBD Works for Anger and Stress

Photo by  Nathan Cowley  from  Pexels

Photo by Nathan Cowley from Pexels

The past couple of years have seen the rise of alternative medicines such as CBD products like hemp seed oil, cannabis oil, and medical cannabis becoming increasingly popular. Medical marijuana and hemp oil (and all their derivatives) have been proven for use as an efficient and effective natural treatment for disorders like anxiety, depression, and stress and it is currently a hot topic in the medical industry. This has led to more studies being performed on cannabinoids and its potential therapeutic uses, as well as much more research scheduled to take place in 2019. While CBD oil is relatively new to the medical market, it has been used in ancient traditions for thousands of years to cure illness and provide relief from emotional issues like anger, stress, and anxiety.


Here are some of the ways that CBD is thought to alleviate the symptoms of anger and stress:

  • CBD is thought to cause pleasure hormones in the body to be released. These particular hormones are incredibly powerful, as they are responsible for inducing feelings of calm, reducing stress, and eliminating underlying anxiety.

  • Research has shown us that CBD positively affects the basolateral amygdala receptors that we naturally have in our bodies in order to process most of our sensory information.

  • The hippocampus is the part of our brain that is basically an emotional control center. CBD interacts with receptors in the hippocampus to stimulate positive emotions and the necessary chemicals to provide us with therapeutic comfort.

  • A daily dose of CBD oil has been found to reduce cognitive impairment.

  • CBD has powerful anti-inflammatory properties that help eliminate the effects that stress can have on our heart and arteries.


Another major factor to take into account, when looking at CBD as a viable treatment for emotional disorders, is the effect that CBD has on Serotonin levels in the brain. Science and anecdotal evidence have both demonstrated the positive effect that CBD has on the mood-enhancing chemicals in our brain. It triggers the release of these necessary chemicals and works to ensure that they are balanced in an entirely natural way. As an added bonus, it is not accompanied by any nasty side effects.

Photo by  Andre Furtado  from  Pexels

Photo by Andre Furtado from Pexels

CBD Is not Addictive

CBD oil is a cumulative substance, meaning that it builds up in our body and works away behind the scenes. This is why it should be taken as a routine supplement each day, instead of when you are right in the clutches of a panic attack. Good quality CBD oil is extracted and processed in a way that allows it to override the psychoactive effects of THC (another important compound in the cannabis plant—the one that gets you high) this means that you won’t be walking around like a zombie and CBD oil is perfectly safe to take at work and it won’t impair your ability to drive or be productive. One of the primary risks of treating anxiety with traditional pharmaceuticals is an addiction and this, in turn, contributes to even more stress! CBD is completely non-addictive and you can take as much or as little as you like, without experiencing withdrawal symptoms.


Final Thoughts

While CBD oil is an incredibly powerful natural substance, not all oils are created equal. Before making a purchase, always check that the oil you are looking at is full spectrum and extracted in a chemical-free process. One of the biggest appeals of using CBD oil is the fact that it is completely non-toxic, so making sure that it is as pure as possible is going to be the key to success. It is also not a quick fix and should ideally be taken as part of a balanced diet and combined with exercise, which is also another incredibly effective way of eliminating stress from our lives. Finally, know that it is completely safe to experiment with dosage. What works for one person, might not be effective for another. Therefore, always start by taking a lower dose and increase it until you notice a positive change with regards to your anger and stress.

This article by Madeleine Taylor is originally published at SundayScaries.


Spring Cleaning with Yoga

We are well into spring and for many of us it’s time for some deep cleansing. In Ayurveda, you must first cleanse before you can add strength and power. Here’s a few yoga poses that will help you do just that by heating the system, twisting the torso, and inverting the body. These poses are great to help cleanse the system by moving lymph fluid. They also help with spinal decompression and organ cleansing.


Before cleansing, it’s necessary to add Tapas to the system. Tapas is both a word meaning  tasty Spanish dishes served on little plates as well as a Sanskrit word described in the Yoga Sutras as the heat necessary for transformation. Getting the body to heat up with poses that warm up the body (without overly challenging it) is very useful before cleansing the body. These poses include standing poses like Warrior I, II, and III, Side Angle Pose, and Chatarunga. Once the body heats up, it’s ready for cleansing.

Twists: Cleansing Poses

Photo by Dan Morris

Photo by Dan Morris

Twists are the best poses for cleansing. One of the reasons we want things twisting is to circulate our lymph. Sort of like nymphs, the spritely libido-rich fairies so abundant in enchanted forests, this kind of  "ymph" are like the body’s fairies that flutter around the forest of your body's fluids systems and with their rich source of white blood cells, put magical spells on bacteria and other disease-causing microorganisms, spells that send these unwanted guests into your eliminatory systems. The problem with the lymph system is that unlike our circulatory system, lymph depends on movements. Therefore, poses like twists help to get your lymph moving to do their work. Some yoga postures that help with this are seated and standing twists like Ardhamatsyandrasana and Twisting Crescent Lunge Pose. is one of  the best ways of keeping the lymph moving and thus keeping you healthy.

Twists are really excellent for the overall health of your back. They keep the body healthy by rotating the vertebral bodies of your spine and building strength and flexibility in the deep and superficial spinal and abdominal muscles. Twists maintain elasticity in the disks between the vertebrae as well as the ligaments of the back. Twists alternately compress and stretch the hemispheres of the chest, stimulating respiratory function. They also give a healthy massage to other vital organs, like the stomach, liver, intestines, and kidneys. Plus, twisting can help restore symmetry between the shoulders and pelvis which can be the problem of some kinds of back pain.  

Your nervous system literally revolves around your spinal cord so doing twisting poses helps wring out the nervous system. Your nervous system is one of the interesting junctures of mind and body. Twists and other tension-relieving poses do wonders to help relieve emotional tension that gets trapped in the body in the form of tight muscles.




Inversions


Handstand

Inversions are poses that turn you upside-down. Common inversions are Headstand, Handstand, and Legs-Up-The-Wall Pose. Just like twists, inversions are great to help you cleanse your system. Our digestive system sometimes get compacted and turning things upside-down helps to get things moving again. Inversions are also excellent for decompressing your spine, strengthening your arms and shoulders, and strengthening both the deep and superficial core muscles.

Getting upside-down is perhaps the best way of moving lymph through the bod and cleaning house. Inversions also build muscles in the neck and shoulders. They tone vital organs and stimulate glands. Like twists, inversions build strength and flexibility in the superficial and deep muscles and connective tissue along the spine and rib cage, most notably in the diaphragm and abdominal muscles. With all this muscular toning along our spine and ribs, our posture shapes up. When done properly, inversions can lengthen our spine. Inversions also help out your digestion, respiration, and circulation systems. Last, inversions can maybe help you look at this sludge in the air in a different way, when you see it from upside-down.

Consider some gently-heating poses, twists, and inversions as you’re mindfully planning how to spring clean your body, mind, and spirit.


Guided Meditations for Sleep





Yoga Nidra

Online Yoga Nidra Teacher Training

Become a qualified Yoga Nidra teacher

Yoga Nidra is form of Self-inquiry where we come to know our deepest, truest selves as Awareness. We do this through conscious relaxation and through a vivid exploration of the ego to understand our “Both And” nature which is truly the Divine essence of the Universe as it seeks to know itself through and as us, a beautiful and localized version of this divine Source.

As you experience your True Nature you feel one with all things—infinite, and whole. Such wholeness leads naturally to profound healing, boundless equanimity, and and understanding of your life, unparalleled by every-day thinking. Stress, trauma, and scarcity seem insignificant after you've experienced the part of you that is infinitely larger than any of these smaller experiences. Truly, through Yoga Nidra you see into the vastness of the Universe that is within you.

Yoga Nidra vs Other Meditation

What’s the difference between Yoga Nidra and guided meditation? I often describe Yoga Nidra as a guided meditation. However, one of the main differences between Yoga Nidra and other forms of mindfulness is that in this form of mindfulness you try to get relaxed as possible. Unlike other forms of meditation, it’s ok if you fall asleep—the part of you that we are working with, your deep Awareness, is still paying attention, even if your waking mind is asleep. In fact, Nidra means sleep. More appropriately, Nidra means that liminal realm of consciousness that lies between waking and dreaming, between the conscious mind and the subconscious mind. Sometimes the deep conscious work that is going on in Yoga Nidra requires that the rational, thinking mind fall asleep and become anesthetized, as if there were a surgery that needed to occur on the soul and the rational mind simply would be best to check out for a while.

Yoga Nidra is Identifying as Awareness

Another main difference between Yoga Nidra and other forms of meditation is that one of your primary goals is to identify as Awareness itself. A Yoga Nidra practice is one where you lie down and are led through a layering of deeper and deeper awareness. You’ll first become aware of your immediate surroundings and then you’ll start to notice the many different things that filter through your attention in any given moment. Soon you start to notice that the changing things you’re aware of all point to a constant Awareness. Then, as you begin to feel and experience yourself as Awareness, you move into a more profound experience of Self. You feel yourself as Awareness, coming to know itself as whatever you’re aware of in that moment, like different costumes you can wear to practice knowing yourself.

Yoga Nidra

Therefore, the effects of Yoga Nidra are as profound as they are relaxing. Through practicing this deep awareness, you experience yourself, your REAL self, without boundaries, fears, or limitations. You open up to astounding and beautiful clarity about who you are. It opens you to feel at one with all things, increases your capacity for love, and helps you to be more compassionate. It shows you your gifts for the world, shows you your strength and power, and helps you feel as though someone has turned up all the colors of your life. Yoga Nidra is perhaps the most effective way I know to manage and eliminate trauma and stress.

The world desperately needs more Yoga Nidra and more qualified Yoga Nidra instructors. Practicing Yoga Nidra is easy but teaching it effectively can be complex. I’d love to share my knowledge of teaching Yoga Nidra with you.

If you are interested in learning more about this profound and illuminating practice, please take a look at either my Online Yoga Nidra Teacher Training or my Online Yoga Nidra Course: Sourcing Your True Power.


Enjoy this Yoga Nidra recording!


Guided Meditations for Sleep

Online Yoga Nidra Meditation Training: The Magic of Maya Working Through Illusion

Photo by David Newkirk

Photo by David Newkirk

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We're well into the new year and I hope the sun is smiling on you, even if you live in a place where the sun doesn't raise the temp above freezing.

This year has been already so rich for me and every day I practice staying present to everything that arises, in part thanks to my 31-Day Meditation Challenge.

One thing I've learned is that meditation doesn't prevent things like emotions such as fear or anxiety from arising in me, but trains me to be cool with what does arise. It teaches me to welcome whatever comes my way, recognize it for what it is—no more no less. Ultimately it trains me to be merely the witness of that thing. Then, from that place of observation, I may choose to respond to the information rather than react. Strange how emotions like fear and anxiety seem to come around less and less when I stop resisting them and let them be what they are, mere bits of information.

I'm still human, though, and once in a while I might still lose my $#1€, but the more I meditate, the less it happens.

So today, I want to share two things with you that are related to this idea of learning to observe emotions. I think you'll love them: My Yoga Nidra series coming up, and a fun story I wrote called Lessons in Fear…

First, I want to tell you how excited I am about my 6-week virtual Yoga Nidra series starting Jan. 20th called, The Magic of Maya: Working Through Illusion.

Yoga Nidra is a relaxing and profound guided meditation aimed to help you experience your True Nature. The most essential premise of Yoga Nidra is that your True Nature is whole and perfect, a being of limitless power, boundless equanimity, with a cosmic perspective that has no need for worry. Anything in contrast to that is an illusion. But rather than trying to transcend illusion, what if you could actually use it to discover and experience your True Self?

One of the questions we'll explore in this course is, "What if emotions aren't 'real,' but just an illusion of reality and how do we actually use these illusions to uncover what is true and experience our True Self?"

This understanding is one of the things that Yoga Nidra has taught me and countless other people and what I want to offer to you through this this Yoga Nidra series.

This series will be 6 sessions, each around 75 min. During each session, I'll lead you through a verrrry relaxing Yoga Nidra practice (guided meditation), offer an engaging and thought-provoking teaching, and open the conversation to all for comments and questions.

I'll be recording each session and will be offering the recording and a transcript of it for review, or in case you have to miss a session you can watch or read it later.

One of the best features of this series is that you'll be in the comfort of your own home but joined virtually with me and other students all over the world.

In addition to access to the live classes you’ll also receive a Yoga Nidra digital library which includes:

Online Yoga Nidra Teacher Training

Become a qualified Yoga Nidra Teacher

  • Audio/Video recording of each of the sessions

  • A transcript of each of the sessions

  • Access to dozens of other Yoga Nidra recordings

  • Helpful tips and links to videos, recordings, books, and articles to expand your Yoga Nidra education

  • Clarinet Lullaby, a high-quality audio recording of me playing the clarinet set to ocean waves and a background drone for the purpose of deep relaxation and meditation.

You'll end the each session and the entire series with a deeper experience and understanding of the profound nature of your Self. Plus you'll have lifetime access to all the practices and materials.

In addition, Yoga Nidra also helps with:

  • Reduction or elimination of stress

  • Profound relaxation

  • A deeper, richer, and more present life

  • Spiritual growth and understanding

  • Greater presence in relationships, work, and the community

  • Greater mental clarity

  • Clear sense of purpose

  • Better sleep


It's like napping your way to enlightenment!

One of the things I love about Yoga Nidra is that ANYONE can do it.

Registration is now open! I can't wait for this to start. I'd love for you to join me. This really is a must-attend series that you can do from the comfort of your own home.