Be The Shit

Search Other Posts

“What does the mighty oak care if the warthog scratches its rump against its bark?

“What does the mighty oak care if the warthog scratches its rump against its bark?

Right before I moved from Salt Lake City, I had my last session with a wonderful private client, and friend. She began our session with a comment about how difficult she found it to be around people who are constantly bragging about who they are or what they own. This comment sparked a wonderful discussion and subsequent Yoga Nidra practice dedicated to the differences between a human being and a human doing. We discussed the idea of aiming to be so secure in our being that we didn’t need to try to prove anything to anyone else. We could just be.

I said to her, “When you’re The Shit, you don’t have to go around town bragging about it. You just go be The Shit.”

It reminds me of something I heard poet and writer David Whyte say, “Constantly explaining who you are is a gospel of despair.” Why does it seem that when we are the least secure in who we are, we tend to brag about ourselves the most? Probably because when we equate our value based on what we can do rather than a sure sense of our own beingness, we’re constantly trying to affirm something that really doesn’t exist. By contrast, we as human beings are valuable simply because we exist. We don’t need to prove anything because we simply are. If we're identified as something as fragile as our action or a title, then we're constantly fearing not being that thing anymore, we fear annihilation.

It’s also true that when we can be secure in our own being, other people don’t ruffle our feathers. The best antidote in response to the braggart is to be so solid in our own beingness that another person could say or do whatever they wish and it wouldn’t bend us one way or the other. Like the fantastic German quote, “What does the mighty oak care if the warthog scratches its rump against its bark?”

This is what we are doing in our yoga and meditation practices: we are affirming our beingness, and steeling ourselves against anything that could arise in our lives by simply learning to pay attention, to have Awareness. Here’s the kicker: our beingness is somehow wrapped around our ability to pay attention to the world, to listen and be. Not to do. The doing comes as the response to the being. The ancient teaching says that consciousness precedes form.

That day, my client and I had a great session. I led her through a personalized Yoga Nidra practice that helped her to feel solid in her own being to go out and be the mighty oak so that others could say or do whatever and she didn’t have to worry about it one way or the other. I recorded the practice and left it with her so she could continue to practice this concept.

After the session, as I was rushing out to go home and pack for France, I was half-way out the door, when I heard her shout after me, “Hey Scott!” I turned back to see her with a wide smile on her face. “Be The Shit,” she said as wise parting advice.

So, may I also extend this invitation to you: Be The Shit.

Yoga Nidra: An Online Certification

Search Other Posts

Learn About The Training Program (5 min)

I Invite You on a Yoga Nidra Journey with My Online Yoga Nidra Teacher Training

The world needs more Yoga Nidra and it needs more Yoga Nidra teachers. I’ve developed an online Yoga Nidra training that can be done completely online, on your timeline, and will certify you to be an effective Yoga Nidra teacher. At the same time that you are learning to teach Yoga Nidra, you’ll also learn more about your own True Nature and deepen your relationship with Source. Yoga Nidra is perhaps one of the most powerful forms of meditation that I know.

Upon completion of this training you’ll be ready to teach Yoga Nidra in a way that is authentic to your voice and in the way that only you can teach it. This way, you’ll be most effective to your students. You’ll get a certificate of completion when you’re done. Plus, if you’re looking for continuing education credit with Yoga Alliance, this will count as 20 non-contact hours.

People love the fact that this training is interesting, affordable, and such good quality.

This 20-hour Yoga Nidra intensive is perfect both for teachers as well as students who simply want to deepen their practice of Yoga Nidra.

 

My teaching style uses tools like knowledge of the koshas, a skillful counterpoint of opposites, and evoking deep relaxation to illuminate one’s True Self. This knowledge and experience you gain from practicing and teaching Yoga Nidra will help you live your life more fully, with greater compassion, and with deep purpose.

 

Some of the topics we will cover in the Yoga Nidra training

  • Philosophy of Yoga Nidra

  • Myths and Chants

  • Yoga Nidra for Healing/Trauma/Stress

  • Yoga Nidra for Performance

  • The Power of Visualizations

  • Subtle Body Study and Practice

  • Chakras

  • Koshas

  • Pranayama

  • Incorporating Yoga Nidra into Asana Classes and Restore Yoga

  • Mindfulness

  • Effective Teaching Methods

  • Role as Teacher

  • Self Practice

  • Group Teaching

  • One-on-one Teaching

Upon completion of this Yoga Nidra Training you’ll receive:

Yoga Nidra
  • A deeper understanding of Self through Yoga Nidra

  • A course full of profound relaxation

  • A full audio/video recording of the training to accomplish whenever you wish

  • Several Yoga Nidra scripts to use

  • A library of dozens of Yoga Nidra recordings

  • Yoga Immersion PDF workbook

  • A certificate of completion (upon completion)

  • Yoga Alliance Continuing Education Credit (if needed) You’ll get 20 non-contact hours.

 

This training is the full audio/video recording of a live training I taught. You’ll hear comments, questions, and discussion as if you were in class— probably similar questions you might ask. Along the way, if you have your own questions, feel free to reach out to me and I’ll answer them as soon as possible.

As soon as you register, you’ll receive immediate access to all the content: the audio and video recordings as well as a very helpful 23-page PDF manual that includes Yoga Nidra word scripts, hyperlinks to other resources, chants, etc.

Thank you for your interest in this training. I loved putting it together and I hope you love it as much as I do.

I offer a money-back guarantee. If this isn’t what you hoped it would be, I’ll return your money without questions.

Once you register and purchase this course, you’ll receive the link to download the information. You will need to be able to access Dropbox.

Scott’s Yoga Nidra Teacher Training was an excellent blend of information, inspiration, and application. I love his way of organizing and presenting of the abundance of material. Scott is very authentic and has a way of connecting and empowering his student to feel confident to utilize the tools he provides. I am so thankful to have the Yoga Nidra as part of my toolbox of offerings!
— Jackie Wheeler, Yoga Studio Owner/Teacher
I have studied with Scott for years and his compassion, engagement, and base of knowledge makes him one of my favorite teachers. He was one of the first teachers to teach me Yoga Nidra. So when he offered a Nidra immersion and training I jumped on it. Only ... I wasn’t in the area. I did the immersion, training. It worked flawlessly, and the experience was wonderful. If you are interested in any classes he offers, but can’t physically attend, do not hesitate to attend remotely. You will still be a full participant and receive the full impact of Scott’s clarity and teaching skills.
— Lesley DuTemple

What is Yoga Nidra?

Yoga Nidra is the relaxing and mystical journey deep into the inner-realms of consciousness where through a guided meditation, you get to experience your True Nature, something that feels one with all things, infinite, and whole. Such wholeness leads naturally to profound healing, boundless equanimity, and and understanding of your life, unparalleled by every-day thinking. Stress, trauma, and scarcity seem insignificant after you've experienced the part of you that is infinitely larger than any of these smaller experiences. Truly, through Yoga Nidra you see into the vastness of the Universe that is within you.

One of the things that differentiates Yoga Nidra from other forms of mindfulness is its emphasis on getting relaxed as the gateway to experiencing your True Nature, that of Awareness itself.

The effects of Yoga Nidra are as profound as they are relaxing. Through practicing awareness, you experience yourself, your REAL self, without boundaries, fears, or limitations. You open up to astounding and beautiful clarity about who you are. It opens you to feel at one with all things, increases your capacity for love, and helps you to be more compassionate. It shows you your gifts for the world, shows you your strength and power, and helps you feel as though someone has turned up all the colors of your life. Yoga Nidra is perhaps the most effective way I know to manage and eliminate trauma and stress.

Indeed, Yoga Nidra has been one of the most profound and spiritual practices I’ve ever encountered. And I’m not alone. Millions of people love this practice. One of the reasons why is because people often receive expansive insight, nurturing relaxation, and deep healing from just one session.

Personally, I discovered Yoga Nidra in 2004 and have had the privilege of learning this important practice from some of the worlds leading Yoga Nidra experts. I’ve spent the last 10 years mastering the art of teaching of Yoga Nidra and I’ve been privileged to work with literally 20s of thousands of students worldwide through live classes, recordings, workshops, webinars, lectures, and online courses.

The world desperately needs more Yoga Nidra and more qualified Yoga Nidra instructors. Practicing Yoga Nidra is easy but teaching it effectively can be complex. I’d love to share my knowledge of teaching Yoga Nidra with you.


Yoga Nidra: Yoga for Anxiety

Search Other Posts

Online Yoga Nidra Meditation

Yoga Nidra is a relaxing form of guided meditation that helps you feel amazing. Better than amazing, Yoga Nidra helps you feel like your True Self, the qualities of which can only be described as invincible, expansive, and limitless-calm. Yoga Nidra helps us to see correctly again, in part by using things like emotions, even anxiety, as catalysts to experience our True Selves. We’re hardwired to feel this way all the time, except somehow we all allow things like thoughts, sensations, and emotions to cloud our vision of our True Self. For anyone who is interested in learning to become a certified Yoga Nidra teacher, please read to the end.

To catch the mind and keep it still,

Is no small problem for my porous will;

As many times as I shut it down,
Unceasing thoughts on me rebound

In youth I tried through alcohol,
To ease my stress and cool my gall;
In later years I turned to grass
The effects were good – but did not last.

At last with fading hopes I turned,
To Eastern paths, and my soul yearned
To scale the mystic heights of bliss.
Alas, no easy method this.

And now with age and turmoil weary,
All that’s left me is this query;
Will heart break or mind implode,
Before my vrittis do nirode.
— Swami Shankarananda

Yoga is defined in the Yoga Sutras as the cessation of the fluctuations of the mind, or to come into complete stillness and unperturbed by disruptions of thoughts, sensations, and emotions. Nidra is a state of mind. It’s that interesting liminal, hypnagogic state between waking and dreaming consciousness. Yoga Nidra, therefore is the practice of coming into the Awareness of our True Self through achieving this Nidra state in deep relaxation.

What is Yoga Nidra?

Yoga Nidra is a deep form of self-discovery, like meditation, where you experience your utmost nature of being. It's a very relaxing way of attuning your awareness to all things. Indeed it is the practice of experiencing yourself as Awareness itself.

Yoga Nidra does this by training us to relax and practice deep awareness. In fact, it helps us actually experience ourselves as Awareness itself. According to Yoga Nidra philosophy, our True Nature is Awareness. We feel into our True Nature by learning to relax and simply observe whatever presents itself to us at the moment, be that a thought, a sound, or an emotion or anything else. When you learn to merely observe something rather than react to it, you gain a universal perspective about it and it doesn’t have the power to control you because you’re not identified as it. This is particularly useful for emotions.


Yoga Nidra For Anxiety

Modern psychology helps us to understand how this works, particularly vis-à-vis our emotions. In the late 1950's, Joseph Wolpe, a leading behavior therapist at Stanford University, added to Pavlov's previous ground-breaking work on conditioning by helping those with anxiety using counter-conditioning. Wolpe demonstrated that the symptoms of anxiety were greatly reduced or eradicated when things that would otherwise stress people were presented systematically, bit by bit and paired with a relaxation response.* He showed that anxiety and relaxation cannot be present simultaneously. Therefore, if you can achieve deep relaxation and practice Awareness, then slowly and gradually present to your Awareness what triggers your emotions, you you experience yourself and identify as Awareness that is momentarily experiencing emotion, not emotion itself.

Ego vs. True Self

In our quest to understand ourselves, we tend to identify with anything that seems real. To our rational consciousness, what we can feel, see, smell, etc. seems real. However, all these things are inevitably locked in the realm of the changeable, the Ego. A misapprehension of what I think I am, a definition I learned from Eckhart Tolle in his book A New Earth


Anything you identify with tends to perpetuate. After all, we are hardwired to stay alive and if in someway we misunderstand our being as an emotion, even though it may not be our favorite emotion, we keep wrapping it around ourselves metaphorically, subconsciously afraid to let it go for fear that we will no longer exist without it.

But Yoga Nidra helps you experience and identify as Awareness that is momentarily experiencing emotion, not emotion itself. Then when emotion arises, it doesn’t have the power to overtake you. You see it as just one of the other things in the Universe that has an orbit.

It’s just like everything else in this Universe, making a drive-by along its own orbit.

I invite you to experience your own True Being with Yoga Nidra. I created a free learning module that uses Yoga Nidra to help you with stress. I loved putting it together and I hope it helps if you are working with anxiety.

Online Yoga Nidra Teacher Training

If you are interested in learning how to lead yourself and others through this transformational practice, please consider registering for my Online Yoga Nidra Teacher Training program. By the end of this training you’ll be prepared to teach Yoga Nidra to help countless students discover their True Selves and see beyond momentary emotions like stress and anxiety.

If you know someone who is working with stress or anxiety or who is interested in Yoga Nidra, please forward this. Thank you!


* Wolpe, J. (1958). Psychotherapy by reciprocal inhibition. Stanford. Stanford University Press.

Guided meditation for relaxation

Can We All Just Calm Down?? Cannabis for Anxiety

Search other posts

I’m passionate about helping people learn to manage stress and anxiety. There are several ways to help with anxiety including Yoga Nidra and other forms of guided meditation, yoga, and getting out into nature.

One Natural way of helping alleviate anxiety is by the use of cannabis, including CBD oil.

I think we can all just chill out about the use of cannabis. It’s common knowledge that the health benefits are wide and plentiful. I know so many people who use it responsibly and who receive immense health benefits from it.

One of the best uses for cannabis is stress reduction. I think cannabis is such a better alternative than what big phat pharma offers.

Have you ever tried CBD oil? Here’s an article that I think is very worthy of review.


Photo by  Michael Fischer  from  Pexels

Photo by Michael Fischer from Pexels

Emotions are part of human life and throughout the course of our lives, we will go through the entire spectrum of feelings. There are some emotions that are directly related to events such as post-traumatic stress disorder and others that seem to pop up from nowhere. Anger and stress are two of the most powerful feelings that we can experience and if one is present, the other will be too.

Stress and anger are often accompanied by underlying anxiety and this is what makes it difficult to find an appropriate treatment. When these three emotions are all present in someone’s life, things can get out of control rather quickly and your quality of life is in jeopardy, especially if you don’t seek treatment. It is easy to overlook the fact that your anger could be a side effect of anxiety, especially if you haven’t been eating or sleeping properly and you may find that even the smallest of issues will suddenly seem like the end of the world is nigh.

Stress shouldn’t be taken lightly as, in severe cases, it can kill you. It causes hypertension, affects your nervous system, and can lead to depression. Furthermore, as there is still a stigma attached to those who seek medical treatment for seemingly minor emotional issues, many people choose to ignore the symptoms of stress and anger and hope that they will go away on their own.


The Effect of Pharmaceuticals on Mental Health Issues

Instant calm with this free Beach Paradise Guided Meditation

Guided meditations for stress

When we feel like we are under a high level of stress or anxiety, there will likely come a point where a friend or colleague will point us in the direction of a physician to help us address our issues. It could be caused by a social anxiety disorder, increased stress levels through work, Post-traumatic stress (PTSD), or even because of chronic pain. And one of the most commonly prescribed treatments for anxiety is a benzodiazepine like Xanax. These pills will treat your symptoms almost immediately, but they are accompanied by a long list of harmful side effects—especially when used for long periods of time. Benzodiazepines are highly addictive and they can cause the following symptoms:

  • Nausea

  • Depression

  • Dry Mouth

  • Incontinence

  • Headaches

  • Shaking

  • Paranoia

  • Loss of appetite

  • Acne

How CBD Works for Anger and Stress

Photo by  Nathan Cowley  from  Pexels

Photo by Nathan Cowley from Pexels

The past couple of years have seen the rise of alternative medicines such as CBD products like hemp seed oil, cannabis oil, and medical cannabis becoming increasingly popular. Medical marijuana and hemp oil (and all their derivatives) have been proven for use as an efficient and effective natural treatment for disorders like anxiety, depression, and stress and it is currently a hot topic in the medical industry. This has led to more studies being performed on cannabinoids and its potential therapeutic uses, as well as much more research scheduled to take place in 2019. While CBD oil is relatively new to the medical market, it has been used in ancient traditions for thousands of years to cure illness and provide relief from emotional issues like anger, stress, and anxiety.


Here are some of the ways that CBD is thought to alleviate the symptoms of anger and stress:

  • CBD is thought to cause pleasure hormones in the body to be released. These particular hormones are incredibly powerful, as they are responsible for inducing feelings of calm, reducing stress, and eliminating underlying anxiety.

  • Research has shown us that CBD positively affects the basolateral amygdala receptors that we naturally have in our bodies in order to process most of our sensory information.

  • The hippocampus is the part of our brain that is basically an emotional control center. CBD interacts with receptors in the hippocampus to stimulate positive emotions and the necessary chemicals to provide us with therapeutic comfort.

  • A daily dose of CBD oil has been found to reduce cognitive impairment.

  • CBD has powerful anti-inflammatory properties that help eliminate the effects that stress can have on our heart and arteries.


Another major factor to take into account, when looking at CBD as a viable treatment for emotional disorders, is the effect that CBD has on Serotonin levels in the brain. Science and anecdotal evidence have both demonstrated the positive effect that CBD has on the mood-enhancing chemicals in our brain. It triggers the release of these necessary chemicals and works to ensure that they are balanced in an entirely natural way. As an added bonus, it is not accompanied by any nasty side effects.

Photo by  Andre Furtado  from  Pexels

Photo by Andre Furtado from Pexels

CBD Is not Addictive

CBD oil is a cumulative substance, meaning that it builds up in our body and works away behind the scenes. This is why it should be taken as a routine supplement each day, instead of when you are right in the clutches of a panic attack. Good quality CBD oil is extracted and processed in a way that allows it to override the psychoactive effects of THC (another important compound in the cannabis plant—the one that gets you high) this means that you won’t be walking around like a zombie and CBD oil is perfectly safe to take at work and it won’t impair your ability to drive or be productive. One of the primary risks of treating anxiety with traditional pharmaceuticals is an addiction and this, in turn, contributes to even more stress! CBD is completely non-addictive and you can take as much or as little as you like, without experiencing withdrawal symptoms.


Final Thoughts

While CBD oil is an incredibly powerful natural substance, not all oils are created equal. Before making a purchase, always check that the oil you are looking at is full spectrum and extracted in a chemical-free process. One of the biggest appeals of using CBD oil is the fact that it is completely non-toxic, so making sure that it is as pure as possible is going to be the key to success. It is also not a quick fix and should ideally be taken as part of a balanced diet and combined with exercise, which is also another incredibly effective way of eliminating stress from our lives. Finally, know that it is completely safe to experiment with dosage. What works for one person, might not be effective for another. Therefore, always start by taking a lower dose and increase it until you notice a positive change with regards to your anger and stress.

This article by Madeleine Taylor is originally published at SundayScaries.


Spring Cleaning with Yoga

We are well into spring and for many of us it’s time for some deep cleansing. In Ayurveda, you must first cleanse before you can add strength and power. Here’s a few yoga poses that will help you do just that by heating the system, twisting the torso, and inverting the body. These poses are great to help cleanse the system by moving lymph fluid. They also help with spinal decompression and organ cleansing.


Before cleansing, it’s necessary to add Tapas to the system. Tapas is both a word meaning  tasty Spanish dishes served on little plates as well as a Sanskrit word described in the Yoga Sutras as the heat necessary for transformation. Getting the body to heat up with poses that warm up the body (without overly challenging it) is very useful before cleansing the body. These poses include standing poses like Warrior I, II, and III, Side Angle Pose, and Chatarunga. Once the body heats up, it’s ready for cleansing.

Twists: Cleansing Poses

Photo by Dan Morris

Photo by Dan Morris

Twists are the best poses for cleansing. One of the reasons we want things twisting is to circulate our lymph. Sort of like nymphs, the spritely libido-rich fairies so abundant in enchanted forests, this kind of  "ymph" are like the body’s fairies that flutter around the forest of your body's fluids systems and with their rich source of white blood cells, put magical spells on bacteria and other disease-causing microorganisms, spells that send these unwanted guests into your eliminatory systems. The problem with the lymph system is that unlike our circulatory system, lymph depends on movements. Therefore, poses like twists help to get your lymph moving to do their work. Some yoga postures that help with this are seated and standing twists like Ardhamatsyandrasana and Twisting Crescent Lunge Pose. is one of  the best ways of keeping the lymph moving and thus keeping you healthy.

Twists are really excellent for the overall health of your back. They keep the body healthy by rotating the vertebral bodies of your spine and building strength and flexibility in the deep and superficial spinal and abdominal muscles. Twists maintain elasticity in the disks between the vertebrae as well as the ligaments of the back. Twists alternately compress and stretch the hemispheres of the chest, stimulating respiratory function. They also give a healthy massage to other vital organs, like the stomach, liver, intestines, and kidneys. Plus, twisting can help restore symmetry between the shoulders and pelvis which can be the problem of some kinds of back pain.  

Your nervous system literally revolves around your spinal cord so doing twisting poses helps wring out the nervous system. Your nervous system is one of the interesting junctures of mind and body. Twists and other tension-relieving poses do wonders to help relieve emotional tension that gets trapped in the body in the form of tight muscles.




Inversions


Handstand

Inversions are poses that turn you upside-down. Common inversions are Headstand, Handstand, and Legs-Up-The-Wall Pose. Just like twists, inversions are great to help you cleanse your system. Our digestive system sometimes get compacted and turning things upside-down helps to get things moving again. Inversions are also excellent for decompressing your spine, strengthening your arms and shoulders, and strengthening both the deep and superficial core muscles.

Getting upside-down is perhaps the best way of moving lymph through the bod and cleaning house. Inversions also build muscles in the neck and shoulders. They tone vital organs and stimulate glands. Like twists, inversions build strength and flexibility in the superficial and deep muscles and connective tissue along the spine and rib cage, most notably in the diaphragm and abdominal muscles. With all this muscular toning along our spine and ribs, our posture shapes up. When done properly, inversions can lengthen our spine. Inversions also help out your digestion, respiration, and circulation systems. Last, inversions can maybe help you look at this sludge in the air in a different way, when you see it from upside-down.

Consider some gently-heating poses, twists, and inversions as you’re mindfully planning how to spring clean your body, mind, and spirit.


Guided Meditations for Sleep





Yoga Nidra

Online Yoga Nidra Teacher Training

Become a qualified Yoga Nidra teacher

Yoga Nidra is form of Self-inquiry where we come to know our deepest, truest selves as Awareness. We do this through conscious relaxation and through a vivid exploration of the ego to understand our “Both And” nature which is truly the Divine essence of the Universe as it seeks to know itself through and as us, a beautiful and localized version of this divine Source.

As you experience your True Nature you feel one with all things—infinite, and whole. Such wholeness leads naturally to profound healing, boundless equanimity, and and understanding of your life, unparalleled by every-day thinking. Stress, trauma, and scarcity seem insignificant after you've experienced the part of you that is infinitely larger than any of these smaller experiences. Truly, through Yoga Nidra you see into the vastness of the Universe that is within you.

Yoga Nidra vs Other Meditation

What’s the difference between Yoga Nidra and guided meditation? I often describe Yoga Nidra as a guided meditation. However, one of the main differences between Yoga Nidra and other forms of mindfulness is that in this form of mindfulness you try to get relaxed as possible. Unlike other forms of meditation, it’s ok if you fall asleep—the part of you that we are working with, your deep Awareness, is still paying attention, even if your waking mind is asleep. In fact, Nidra means sleep. More appropriately, Nidra means that liminal realm of consciousness that lies between waking and dreaming, between the conscious mind and the subconscious mind. Sometimes the deep conscious work that is going on in Yoga Nidra requires that the rational, thinking mind fall asleep and become anesthetized, as if there were a surgery that needed to occur on the soul and the rational mind simply would be best to check out for a while.

Yoga Nidra is Identifying as Awareness

Another main difference between Yoga Nidra and other forms of meditation is that one of your primary goals is to identify as Awareness itself. A Yoga Nidra practice is one where you lie down and are led through a layering of deeper and deeper awareness. You’ll first become aware of your immediate surroundings and then you’ll start to notice the many different things that filter through your attention in any given moment. Soon you start to notice that the changing things you’re aware of all point to a constant Awareness. Then, as you begin to feel and experience yourself as Awareness, you move into a more profound experience of Self. You feel yourself as Awareness, coming to know itself as whatever you’re aware of in that moment, like different costumes you can wear to practice knowing yourself.

Yoga Nidra

Therefore, the effects of Yoga Nidra are as profound as they are relaxing. Through practicing this deep awareness, you experience yourself, your REAL self, without boundaries, fears, or limitations. You open up to astounding and beautiful clarity about who you are. It opens you to feel at one with all things, increases your capacity for love, and helps you to be more compassionate. It shows you your gifts for the world, shows you your strength and power, and helps you feel as though someone has turned up all the colors of your life. Yoga Nidra is perhaps the most effective way I know to manage and eliminate trauma and stress.

The world desperately needs more Yoga Nidra and more qualified Yoga Nidra instructors. Practicing Yoga Nidra is easy but teaching it effectively can be complex. I’d love to share my knowledge of teaching Yoga Nidra with you.

If you are interested in learning more about this profound and illuminating practice, please take a look at either my Online Yoga Nidra Teacher Training or my Online Yoga Nidra Course: Sourcing Your True Power.


Enjoy this Yoga Nidra recording!


Guided Meditations for Sleep

Kissing Cops and Gilets Jaunes

Search Other Posts

So, one afternoon as I was walking back to our apartment, I ran into a protest led by the Gilet Jaunes. I’m not sure if you’re up on French politics but the Gilet Jaunes are a group of protesters, a movement that’s been happening in France since November, 2018. These are yellow-vest-wearing protestors who oppose mostly the financial direction of the French government, namely the raising of taxes on certain things like gas.

Now you gotta remember that since the French Revolution, protesting for the French people has been a national pastime—they truly identify the ability to call bullshit on the government.

Well, unlike most protests in France, this one’s gotten violent at times and thousands of people have been arrested and several people have even died. Before coming to France, I was boning up on my language skills, listening to the French news, and hearing about these protests and I really hoped that I didn’t encounter any of them while I was in France.

Like I said, one day, I’m walking back to my apartment and I’m pushing my son in the stroller through one of the main squares in Nice, Place Garibaldi, when I see a Gilet Jaunes protest happening. But this is Nice, where everything is more tranquil and more laissez-faire and so instead of protesters lobbing bricks and molotov cocktail bombs, these protestors (most of whom couldn’t even be bothered to wear the damn yellow vest) looked like they were gossiping, dancing, or otherwise enjoying an afternoon together in the square. People were sharing cheese.

Now whenever a protest happens in France, the French riot police automatically show up. So on the other side of the square, a safe distance from the half-hearted Nice faction of the Gilet Jaunes, was a full arsenal of riot cops: big dudes who look like they were recently pulled from a rugby field somewhere but instead of rugby jerseys, they were wearing Kevlar armor.

I don’t care how tough you are, in France you greet your friends, both men and women, with a kiss on both cheeks. So I witnessed these riot cops filing out of their battle vans and arriving on the “riot scene,” each big and burly cop, dressed to the teeth for battle, greeting EVERY other cop with a gentle kiss on both cheeks. This created something akin to a wedding line of kissing cops.

Sure, there may be civil unrest but it’s no reason to be uncivilized. I wished I could have pulled out my phone to capture that priceless moment of lackadaisical protestors and kissing cops but I feared that doing so would violate some unspoken code of propriety so I merely pushed my stroller along my way.

A few days later, while I was holed up, writing in the apartment, Sen and Elio were down at the beach enjoying themselves until a really, really, obnoxiously drunk guy came up and started to harass everyone in the vicinity. Another guy, not far from Sen and Elio who was trying to enjoy the beach was really getting bothered by Drunk Guy

France has really increased its military presence in public places in the last few years due to terrorist attacks and so it’s not uncommon to see the camo-and-beret-clad, machine-gun-and-flack-jacket sporting army dudes patrolling in little platoons around town.

Well, the guy on the beach (heretofore known as Angry Guy) had finally reached his boiling point with Drunk Guy (who really was being an ass) and Angry Guy made a big to-do toward the nearest beret with a machine gun to do something about Drunk Guy.

Online Yoga Nidra Teacher Training

Go at your pace. Become an excellent Yoga Nidra teacher!

Army Dude then very calmly walked down the stairs from the Pramenade to the beach, loaded machine gun strapped to his chest, and spoke gently to Drunk Guy and Angry Guy. He then gently helped Drunk Guy by the arm up the stairs, away from the beach toward the Pramenade. Drunk Guy proceeded to sit on the 20’ wall overlooking the beach, fall off said wall (only 20’) get back up without anything broken, including his bottle of wine.

At this point, Army Guy gently walked down the stairs again and helped Drunk Guy up the stairs and sent him walking along his way with an encouragement to stop bothering people.

As Sen told the story, it was clear that Army Guy had 100% of the power. Drunk Guy was of African decent, by the way. But despite Army Guy’s power, he was still the most civilized, gentle, and rational one of the bunch and the entire event passed such that the perfect afternoon in Nice wasn’t disturbed by any unnecessary violence or drama. The worst thing that happened was probably the headache for Drunk Guy the next day who vaguely remembered falling off a wall . . . and something about camouflage.

A few days later, I was sitting in a cafe with Elio—I was writing in my journal and sipping an espresso while he was munching on a croissant—when a small platoon of these Army Guys came in, grabbed a few tables and proceeded to munch on their own croissants and espressos before heading off to make their patrols. Apparently this happens every day at this cafe.

What all of these snapshots show me is that even in times of unrest there can be civility, culture, and even gentleness

Online Yoga Nidra Teacher Training

Meditations on Snow

Search Other Posts

This is a picture of the Buddha.

 

He's in there somewhere, hibernating, meditating.

The Buddha is sitting where he likes it best, summer or winter: on the deck above the carport.

Meditations on Snow

He doesn’t need to be on display, doesn’t need to brag to his massive Instagram following (and you should see it) that he’s been meditating under this blanket of snow for the last 42 hours.

He’s doing it now. Simply being. Watch him go. Or not go.

It’s quiet, standing in the snow just watching him.

Don’t we all have a Buddha in there somewhere? Maybe he’s hibernating, maybe he’s sleeping, but he’s there. It's the ability to simply be with what is, even if that's buried under several inches of snow.

This is a beautiful time of year sit by the fire, close your eyes, and go inside.
Winter snows brings life water all year long.

 

Here’s my favorite winter poem by Billy Collins which is perfect for this time of year.

Shoveling Snow With Buddha



In the usual iconography of the temple or the local Wok

you would never see him doing such a thing,

tossing the dry snow over a mountain

of his bare, round shoulder,

his hair tied in a knot,

a model of concentration.

Sitting is more his speed, if that is the word

for what he does, or does not do.

Even the season is wrong for him.

In all his manifestations, is it not warm or slightly humid?

Is this not implied by his serene expression,

that smile so wide it wraps itself around the waist of the universe?

But here we are, working our way down the driveway,

one shovelful at a time.

We toss the light powder into the clear air.

We feel the cold mist on our faces.

And with every heave we disappear

Online Yoga Nidra Teacher Training

Go at your pace. Become an excellent Yoga Nidra teacher!

and become lost to each other

in these sudden clouds of our own making,

these fountain-bursts of snow.

This is so much better than a sermon in church,

I say out loud, but Buddha keeps on shoveling.

This is the true religion, the religion of snow,

and sunlight and winter geese barking in the sky,

I say, but he is too busy to hear me.

He has thrown himself into shoveling snow

as if it were the purpose of existence,

as if the sign of a perfect life were a clear driveway

you could back the car down easily

and drive off into the vanities of the world

with a broken heater fan and a song on the radio.

All morning long we work side by side,

me with my commentary

and he inside his generous pocket of silence,

until the hour is nearly noon

and the snow is piled high all around us;

then, I hear him speak.

After this, he asks,

can we go inside and play cards?

Certainly, I reply, and I will heat some milk

and bring cups of hot chocolate to the table

while you shuffle the deck.

and our boots stand dripping by the door.

Aaah, says the Buddha, lifting his eyes

and leaning for a moment on his shovel

before he drives the thin blade again

deep into the glittering white snow.

Online Yoga Nidra Teacher Training

Tantraic Meditation: A Simple but Powerful Practice

Search Other Posts

Tantra Meditation


Tantra is a school of yogic thought. It’s a Sanskrit word which comes from the root words Tan meaning to expand and Tra meaning liberation. So, Tantra is the practice of expanding into liberation. The essence of practicing Tantra is to get the energy to flow into all areas of your life: your job, family life, sexuality, and spirituality or devotion.

Tantra Meditation

Prana, or life-force energy, is the driver that makes everything flow with ease in your life. Learning to activate and manipulate your prana is essential to practicing Tantra. Prana is a part of your being that is more subtle than your breath and more gross than your thought. Therefore, thinking about your breath or visualizing your breath is an excellent way to get your prana to flow.

This Tantra meditation is great for getting prana to flow through your entire system of body, mind and spirit. It's an excellent regular practice to help you create a generative, embracing, and passionate flow for the energy of all areas in your life. This meditation will also help if you have stuck energy in particular chakras or if there are areas in your body that need some attention or seem to be calling all the attention. This meditation will help to generate and cultivate sacred sexual energy, not only for the act of making love, but for all the generative, passionate, and loving areas in your life. Don't be surprised if by doing this meditation regularly you begin to find yourself diving passionately into your work, family life, love life, healing endeavors, devotion to the Divine, etc.

I might suggest doing this meditation for at least 5 minutes a day, for a few weeks.

Online Yoga Nidra Teacher Training

Go at your pace. Become an excellent Yoga Nidra teacher!

How To Do This Meditation:

  • Set a time for 5 minutes or more.

  • Sit down, close your eyes, and begin long, slow breaths using ujjaiyi breath (breathing deeply in and out of the nostrils using a gentle whisper in the back of the throat to help elongate the breath).

  • Touch the tip of your tongue to the roof of your mouth while keeping your lips closed. This is a special type of mudra or gesture that closes an energy circuit in your body and also helps to not tense your jaw while doing this technique.

  • As you inhale, contract mula bandha, the deep muscles in the pelvic floor, and visualize a bright white light traveling from the floor of your pelvis up the back of your spine to the crown of your head.

  • As you exhale, relax mula bandha and allow the white light to travel down the front of your spine to rest again in the floor of your pelvis.

  • Continue to contract mula bandha every time you breathe in and visualize the light traveling upward along the back of your spine, and relaxing mula bandha every time you breathe out and visualize the bright light descending back down the front of your spine into the floor of your pelvis.

  • When the timer rings, relax and feel your seat on your cushion for a few seconds as you ground before you finish your meditation.

I’d suggest doing this meditation for 5 minutes or more a day for at least 5 days in a row or more. Give it a shot and send me an email or leave a comment about how it worked for you.

Please share this post!

Online Yoga Nidra Teacher Training

Online Yoga Nidra Meditation Training: The Magic of Maya Working Through Illusion

Photo by David Newkirk

Photo by David Newkirk

Search Other Posts

We're well into the new year and I hope the sun is smiling on you, even if you live in a place where the sun doesn't raise the temp above freezing.

This year has been already so rich for me and every day I practice staying present to everything that arises, in part thanks to my 31-Day Meditation Challenge.

One thing I've learned is that meditation doesn't prevent things like emotions such as fear or anxiety from arising in me, but trains me to be cool with what does arise. It teaches me to welcome whatever comes my way, recognize it for what it is—no more no less. Ultimately it trains me to be merely the witness of that thing. Then, from that place of observation, I may choose to respond to the information rather than react. Strange how emotions like fear and anxiety seem to come around less and less when I stop resisting them and let them be what they are, mere bits of information.

I'm still human, though, and once in a while I might still lose my $#1€, but the more I meditate, the less it happens.

So today, I want to share two things with you that are related to this idea of learning to observe emotions. I think you'll love them: My Yoga Nidra series coming up, and a fun story I wrote called Lessons in Fear…

First, I want to tell you how excited I am about my 6-week virtual Yoga Nidra series starting Jan. 20th called, The Magic of Maya: Working Through Illusion.

Yoga Nidra is a relaxing and profound guided meditation aimed to help you experience your True Nature. The most essential premise of Yoga Nidra is that your True Nature is whole and perfect, a being of limitless power, boundless equanimity, with a cosmic perspective that has no need for worry. Anything in contrast to that is an illusion. But rather than trying to transcend illusion, what if you could actually use it to discover and experience your True Self?

One of the questions we'll explore in this course is, "What if emotions aren't 'real,' but just an illusion of reality and how do we actually use these illusions to uncover what is true and experience our True Self?"

This understanding is one of the things that Yoga Nidra has taught me and countless other people and what I want to offer to you through this this Yoga Nidra series.

This series will be 6 sessions, each around 75 min. During each session, I'll lead you through a verrrry relaxing Yoga Nidra practice (guided meditation), offer an engaging and thought-provoking teaching, and open the conversation to all for comments and questions.

I'll be recording each session and will be offering the recording and a transcript of it for review, or in case you have to miss a session you can watch or read it later.

One of the best features of this series is that you'll be in the comfort of your own home but joined virtually with me and other students all over the world.

In addition to access to the live classes you’ll also receive a Yoga Nidra digital library which includes:

Online Yoga Nidra Teacher Training

Become a qualified Yoga Nidra Teacher

  • Audio/Video recording of each of the sessions

  • A transcript of each of the sessions

  • Access to dozens of other Yoga Nidra recordings

  • Helpful tips and links to videos, recordings, books, and articles to expand your Yoga Nidra education

  • Clarinet Lullaby, a high-quality audio recording of me playing the clarinet set to ocean waves and a background drone for the purpose of deep relaxation and meditation.

You'll end the each session and the entire series with a deeper experience and understanding of the profound nature of your Self. Plus you'll have lifetime access to all the practices and materials.

In addition, Yoga Nidra also helps with:

  • Reduction or elimination of stress

  • Profound relaxation

  • A deeper, richer, and more present life

  • Spiritual growth and understanding

  • Greater presence in relationships, work, and the community

  • Greater mental clarity

  • Clear sense of purpose

  • Better sleep


It's like napping your way to enlightenment!

One of the things I love about Yoga Nidra is that ANYONE can do it.

Registration is now open! I can't wait for this to start. I'd love for you to join me. This really is a must-attend series that you can do from the comfort of your own home.

Finally, A Yoga Nidra Training Online!

Below, I’m offering two different online Yoga Nidra offerings:

  • 20-hr. Online Yoga Nidra Teacher Training

  • Online Yoga Nidra Course called Sourcing Your True Power


Yoga Nidra Training

20-hr. Online Yoga Nidra Teacher Training

$295

This essential online Yoga Nidra teacher training is designed for those who wish experience the unparalleled magnificence of their True Self through Yoga Nidra. This Yoga Nidra training will deepen your knowledge of this essential subject by practicing it, learning its philosophy, and learn to effectively teach it in a way that is powerful and authentic.

By the end of this training you’ll be ready to teach Yoga Nidra, from your own voice. Once you finish the course, you’ll receive a certificate of completion.

Scott’s Yoga Nidra Teacher Training was an excellent blend of information, inspiration, and application. I love his way of organizing and presenting of the abundance of material. Scott is very authentic and has a way of connecting and empowering his student to feel confident to utilize the tools he provides. I am so thankful to have the Yoga Nidra as part of my toolbox of offerings!
— Jackie Wheeler, Yoga Studio Owner/Teacher

I’m a certified Yoga Alliance Continuing Education Provider as well as a registered school with Yoga Alliance. This course counts as 20 non-contact hours for Yoga Alliance continuing education.

I have studied with Scott for years and his compassion, engagement, and base of knowledge makes him one of my favorite teachers. He was one of the first teachers to teach me Yoga Nidra. So when he offered a Nidra immersion and training I jumped on it. Only ... I wasn’t in the area. I did the immersion, training. It worked flawlessly, and the experience was wonderful. If you are interested in any classes he offers, but can’t physically attend, do not hesitate to attend remotely. You will still be a full participant and receive the full impact of Scott’s clarity and teaching skills.
— Lesley DuTemple

Some of the topics we will cover

  • Philosophy of Yoga Nidra

  • Myths and Chants

  • Yoga Nidra for Healing/Trauma/Stress

  • Yoga Nidra for Performance

  • The Power of Visualizations

  • Subtle Body Study and Practice

  • Chakras

  • Koshas

  • Pranayama

  • Incorporating Yoga Nidra into Asana Classes and Restore Yoga

  • Mindfulness

  • Effective Teaching Methods

  • Role as Teacher

  • Self Practice

  • Group Teaching

  • One-on-one Teaching

This training is a fascinating journey into Self that also gives you the tools to help others also discover themSelves. This is an engaging, fun, and in-depth look at all things Yoga Nidra. One of the things that is so powerful about this training is the section that focuses on doing Yoga Nidra dyads, one-on-one sessions. This section helps you to learn how to use Yoga Nidra to help people find their unique pathway to Wholeness.

I’ve received some great feedback lately about the fact that this training is not only such high quality, but that is also affordable, accessible, and can be done on your own timeline.

I believe the world needs more Yoga Nidra. I believe you’re the one to offer it, in your voice, speaking to your students in only the way you can.

This 20-hour Yoga Nidra intensive is perfect both for teachers as well as students who simply want to deepen their practice of Yoga Nidra.

This could be the most important work you do in a great long time.

My teaching style uses tools like knowledge of the koshas, a skillful counterpoint of opposites, and evoking deep relaxation to illuminate one’s True Self. This knowledge and experience you gain from practicing and teaching Yoga Nidra will help you live your life more fully, with greater compassion, and with deep purpose.

Upon completion of this immersion you’ll receive:

Online Yoga Nidra Teacher Training
  • A deeper understanding of Self through Yoga Nidra

  • A course full of profound relaxation

  • A full audio/video recording of the training to accomplish whenever you wish

  • Several Yoga Nidra scripts to use

  • Yoga Immersion PDF workbook

  • A certificate of completion (upon completion)

  • Yoga Alliance Continuing Education Credit (if needed) You’ll get 20 non-contact hours.

This training is the recording of a live immersion I taught. You’ll receive the audio and video recordings as well as a very helpful 23-page PDF manual that includes Yoga Nidra word scripts, hyperlinks to other resources, chants, etc.

During your self-learning process, I’m honored to answer any questions you might have and can even arrange a personal consultation regarding your teaching or about how to make Yoga Nidra a viable part of your Yoga Community.

Thank you for your interest in this training. I loved putting it together and I hope you love it as much as I do.

Money-back Guarantee

I offer a money-back guarantee. If this isn’t what you hoped it would be, I’ll return your money without questions.

Once you register and purchase this course, you’ll immediately receive a link to download all the materials. You could be starting your journey of Yoga Nidra teaching in minutes!

You will need to be able to access Dropbox.

What is Yoga Nidra?

Yoga Nidra is the relaxing and mystical journey deep into the inner-realms of consciousness where through a guided meditation, you get to experience your True Nature, something that feels one with all things, infinite, and whole. Such wholeness leads naturally to profound healing, boundless equanimity, and and understanding of your life, unparalleled by every-day thinking. Stress, trauma, and scarcity seem insignificant after you've experienced the part of you that is infinitely larger than any of these smaller experiences. Truly, through Yoga Nidra you see into the vastness of the Universe that is within you.

One of the things that differentiates Yoga Nidra from other forms of mindfulness is its emphasis on getting relaxed as the gateway to experiencing your True Nature, that of Awareness itself.

The effects of Yoga Nidra are as profound as they are relaxing. Through practicing awareness, you experience yourself, your REAL self, without boundaries, fears, or limitations. You open up to astounding and beautiful clarity about who you are. It opens you to feel at one with all things, increases your capacity for love, and helps you to be more compassionate. It shows you your gifts for the world, shows you your strength and power, and helps you feel as though someone has turned up all the colors of your life. Yoga Nidra is perhaps the most effective way I know to manage and eliminate trauma and stress.

Indeed, Yoga Nidra has been one of the most profound and spiritual practices I’ve ever encountered. And I’m not alone. Millions of people love this practice. One of the reasons why is because people often receive expansive insight, nurturing relaxation, and deep healing from just one session.

Personally, I discovered Yoga Nidra in 2004 and have had the privilege of learning this important practice from some of the worlds leading Yoga Nidra experts. I’ve spent the last 10 years mastering the art of teaching of Yoga Nidra and I’ve been privileged to work with literally 20s of thousands of students worldwide through live classes, recordings, workshops, webinars, lectures, and online courses.

The world desperately needs more Yoga Nidra and more qualified Yoga Nidra instructors. Practicing Yoga Nidra is easy but teaching it effectively can be complex. I’d love to share my knowledge of teaching Yoga Nidra with you.



Yoga Nidra Course: Sourcing Your True Power

Online Yoga Nidra Training

This is an online course designed for anyone interested in deepening their knowledge of Yoga Nidra. It’s perfect for students and teachers alike and is a marvelous personal journey into the depths of your True Self.

I've been practicing and teaching Yoga Nidra for the past decade and I built this Yoga Nidra course called Sourcing Your True Power because I believe it will change your life. The idea is that when you tap into your True Self, your Source, everything else in your life is derivative to that therefore everything in your life will become supercharged. I know of no better way of tapping in to your True Self than through Yoga Nidra.

If you've never done it, Yoga Nidra feels like a guided meditation. It's very relaxing and it will teach you more about yourself than any other practice I can think of. To me, it feels like the fast track to eliminating stress while also experiencing spiritual awakening. 

Yoga means to yoke all the different parts of yourself in order to experience a oneness with all beings. This might sound lofty but I'd argue that we've all experienced this already but we've just called it something different.

Nidra refers to a state of mind, like a daydream where you're in that liminal place between dreaming and waking consciousness. We access this experience of Oneness by getting very relaxed and paying attention. 

In this online Yoga Nidra course, you get a complete digital library with dozens of hours of audio recordings of Yoga Nidra practices, gentle yoga videos, articles, interviews, poetry, chants, discussions, and more--all focused on taking you through this soul journey of Yoga Nidra.

The Yoga Nidra Training Online Basic Information:

  • Certificate of completion

  • 6 content-rich learning modules to do on YOUR timetable

  • Dozens of hours of audio recording, discussions, chants, lectures, videos, podcasts, etc.

  • All the recordings are yours to keep, repeat as often as you like for continued growth

  • Connect to other students via social media groups

  • Go at your own pace, at a time that works for YOU

  • Money back guarantee

“I had started experiencing anxiety for the first time in my life four months ago, and it was intense to say the least. I stumbled into Scott’s Yoga Nidra course and immediately I felt nurtured. The kind of nurturing a disoriented anxious person craves. I am so happy I signed up for this course, I cannot tell you how significantly my life has changed from this newfound practice. I felt change even after the first time I gave this new practice a go, I felt inspired and supported. Since, I have used this meditation anytime I start to fall into a funk because it reminds me that I am strong and capable. This practice has also helped me slow down and feel grounded in the everyday bustle that once felt impossible to face. I trust myself more than ever. I am addicted! ”

— K. S.

One result of practicing Yoga Nidra is that it can help you understand what YOUR gifts are in this world and how to share them. Yoga Nidra is experiencing the TRUEST form of YOURSELF. Most poignantly, Yoga Nidra is about connecting to Source and therefore your ultimate power.

Some of the most profound experiences I've had have been the direct result of Yoga Nidra. I've learned more about myself, Yoga, and the beautifully complex Universe we all live in through Yoga Nidra, more than any other practice. I've spent almost a decade not only learning about this practice but mastering the art of teaching it. I've discovered several things along the way and I have created this course to offer some of the same insight to you as you make your own way through your journey of Self-discovery.

Benefits of this Yoga Nidra Course 

This practice is about connecting you to your Source. When you have such a connection, you can do anything. Through practicing Yoga Nidra with this course, you will:

  • Recognize and SOURCE YOUR POWER to accomplish anything

  • Recognize and eliminate self-limiting beliefs

  • Experience profound relaxation

  • Reduce anxiety

  • Heal from physical, emotional, or mental trauma

  • Grow spiritually as you understand yourself and your place in the Universe

  • Understand your innate gifts for this world and how to share them with the world

  • Connect with and become conscious of your deep inner-wisdom

  • Become mentally sharper and more focused

  • Become more tolerant and compassionate for those around you

  • Become more tolerated by those around you!

  • Become a better family member, better at your job, and better community member

  • and much more . . .

“Listening to Scott’s voice in the Yoga Nidra course is like laying on the beach and hearing the waves ebb and flow. In the buzz of today’s busy life, Yoga Nidra is like an island of calm. I feel so relaxed and centered afterwards. Of course, my rational mind also wants everything explained, and Scott does that too. He truly has a way with words that makes each concept clear and understandable. . . Scott’s Yoga Nidra course is a good way to de-stress and get energized for what lies ahead. I highly recommend it.”

— L.W.F.

Modules:

  1. Beginnings

  2. Understanding Self and the Problems with Identification

  3. Moving Past the Rational Mind: Don't Think Everything You Believe

  4. Duality vs. Non-Duality: Ganesh Is My Homeboy

  5. Limiters

  6. "That's All Good But . . . " How to Apply Yoga Nidra to Your Daily Life

Here's how this course works:

When the course begins, you'll receive a password that gives you access to the 6 learning modules. Then, on your timetable, you may read, listen to, download, and watch this incredible, life-changing content. This is your rich library of source material to help you along your journey of Self-discovery.

At the heart of each module is a unique Yoga Nidra practice (20-30 minutes), specific to the topic and designed to help you evolve through a sequential learning about yourself.  You can either stream the recording from your computer or smartphone or download it to listen to later and create an audio library. If you're not very tech savvy, don't worry. Included is a simple tutorial about how to download the materials and play it on your computer, smartphone, tablet, etc. through programs like iTunes and Dropbox.

Each module will also have a discussion about its topic. You can listen to and/or read the discussion. If the discussion and Yoga Nidra practice weren't enough, each module is also packed with supportive content, including yoga videos,  stories, myths, chants, breathing exercises, links, podcasts, videos, and several other additional resources.

One of the greatest benefits of this course is that there is no time limit to complete the modules!

You can always go back, skip around, stay on the same module for a while, it's up to you. All the materials are yours to keep. Each modules are designed to lead you deeper and deeper into the knowledge and practice of yourself through Yoga Nidra, however, you don't have to follow them sequentially. We'll be moving together as a group but you can take all the time you need or come back and review the material you really love.

Again, at the end of the course you'll have a rich library of materials that you'll want to reference for years to come.

What if I'm terrible at yoga?

No worries! Yoga Nidra can be done by ANYBODY. Plus, the movement style of yoga (asana) that we do before the guided Yoga Nidra will be gentle enough to accommodate for all kinds of ability levels, strengths, limitations, etc. Also, you can always skip the movement portion of the module. That's the benefit of this kind of learning environment! Literally anybody can do this! All you have to do is lie down, close your eyes, and relax. I'll lead you through the entire practice.

What if I get so relaxed, I fall asleep?

If you fall asleep, MISSION ACCOMPLISHED! Seriously, the part of you that is listening to Yoga Nidra is deeper than your conscious mind so the practice still works, even if you're asleep. It's nice to try to stay awake so that you can remember what we did but if you don't it still works! Plus, you have the recordings archived so you can re-listen to them whenever you want.


I'm so confident you'll love this that I offer a 100%, no-questions, money-back guarantee. 

 

Thank you! and Namaste.

Scott


3 Special Yogic Techniques for a HOT Valentine’s

Scott Moore Yoga

Ayurveda is the sister-science of yoga, a discipline that promotes wholeness through self-observation and therapeutics such as diet, daily practices like meditation, herbal medicines, and Ayurvedic treatments.

The following is a fun recipe for a holistic Ayurveda Valentine’s experience which combines partner Abhyanga massage (an oil massage), The Heart Meditation, and a relaxing I Love You bath. Not only will this mélange of therapies wildly benefit your individual and collective body, mind, and spirit, but it’s also an inexpensive Valentine’s idea that will powerfully ignite your passion and prove to be downright sexy.

Plan on spending at least an hour for this event

Step 1: Get the Stuff You’ll Need

  • 4-5 towels and a washcloth you don’t mind getting oily

  • A space heater or method to warm up the bathroom to a comfortable temperature

  • Abhyanga oil. Try getting 12-16 oz. of organic sesame oil, the purer the better. Pure olive oil or safflower oil are good too but sesame is the best. Avoid coconut oil—according to Ayurvedic prescriptions, it’s not the right oil for the winter time for most body types

  • 40 pieces (minimum) of small paper notes, preferably cut into hearts

  • 2 pillows or meditation cushions

  • A timer—a kitchen timer or your phone works great but if you’re using your phone, make sure the ringer is off

  • Optional: tea lights if you like the candle-lit vibe

  • Optional: essential oils like lavender (calming), rosewood (passionate), ylang ylang (energizing), or sandalwood (grounding heart), to lightly sent your Abhyanga oil and perhaps bathwater

 

Surprise your Valentine with a luxury yoga retreat to the Tuscany!

Step 2: Make the Preparations

  • Start by warming the bathroom, especially if this will take a several minutes

  • While the bathroom is warming, write your I Love Yous on the small pieces of paper. To do this, keep half of the small papers and give half to your partner. Each of you will spend a few minutes and write on each paper one phrase starting with, “I love_______” and fill in the blank. Several examples might be, “I love the way you smell,” “I love to wake up next to you,” “I love how nurturing you are to our children,” “I love to feel your kisses on my neck” “I love it when you (fill in intimate details here) me,” etc. Remember to make them personal and specific. They can be fun, silly, emotional, intimate, or sexy. One phrase per paper. Once you’ve both filled out your papers, don’t show them to your partner yet. Place them in individual envelopes and put them near the tub where they won’t get oily or wet

  • If you’d like to use essential oils in your I Love You Bath, keep your oil near the bathtub for later

  • Place one or two towels in the empty bathtub and one or two towels on the floor over the meditation cushions or pillows

  • Prepare your Abhyanga oil (the sesame oil) by gently warming it on the stove. Use the entire jar. Don’t let it get too hot, you don’t want to cook it. You may wish to add a few drops of essential oils to scent it. Once warm, put the Abhyanga oil into a bowl and put it in the bathroom

 

Step 3: The Abhyanga Massage

Sesame Oil

Abhyanga is a full-body oil massage that can be done by yourself or by a therapist or in this case, your Valentine’s Day partner. This luxurious treatment has extensive benefits ranging from calming the nervous system, lubricating the soft tissues of the body, and creating an auric protection for you and your partner’s energy both individually and collectively. Couple’s Abhyanga will also create an emotional and energetic bond and serve to heal emotional wounds or to further strengthen the heart connection and passion between you.

To perform couple’s Abhyanga, you and your partner will remove your clothing and step into the empty bathtub onto one or two towels in the bottom of the empty bathtub to prevent slipping and to absorb the oil from going down the drain and potentially clogging it.

Bring your warmed (but not hot) oil with you. Now begin to dip your hands into the oil and each of you will simultaneously massage the oil slowly onto your partner’s body. It’s important to cover every surface of your partner’s body completely but be careful not to get the oil into your partner’s eyes, especially if you have used essential oils. Without too much oil on your hands, massage your partner’s scalp. Oiling the hair is itself an excellent treatment, but if you don’t want to get your hair too oily, don’t rub too much oil through the hair. The Abhyanga process should take several minutes. This will get . . . hot.

When you feel finished with the massage, either wrap a towel around you or remain naked, but exit the tub and sit on the towels you’ve placed on the bathroom floor over the meditation cushions or pillows. It’s important to allow additional time for the oil from the Abhyanga to continue to absorb into your skin, so you’re going to be an oily mess for a few minutes. Just enjoy it. Make sure the temperature in the bathroom is warm—nothing puts you out of balance and kills the mood like the cold.

 

Step 4: Prepare for the Heart Meditation and I Love You Bath

Remove the towel(s) from the bottom of the bathtub and begin to fill it with warm water. Remember to remove or unplug the space heater if it’s still on. Space heaters and water don’t mix. Even the magic of Ayurveda can’t heal electrocution! You want your bath water temperature to be very warm but not quite piping-hot. While the tub is filling, (apply essential oils to the water if desired), you may continue massaging each other. Since you’ve got a few minutes, try telling each other one of your favorite memories you have with your parter, or tell them how you fell in love with them. Once the bath is full, turn off the water and, sit (you’re still oily) on the towels covering meditation cushions or pillows and begin the Heart Meditation.

 

Step 5: The Heart Meditation

The Heart Meditation is a breathing, meditation, and energy practice designed to use tantric techniques to bring you and your partner closer together and strengthen and celebrate your heart-connection. Set a timer for 5 or 10 minutes. Then, begin gazing directly into each other’s eyes and maintain this gaze throughout the entire Heart Meditation. Attempt to keep unbroken eye contact during the entire meditation.

Begin the timer and establish eye contact with your partner and attempt to keep this gaze for the entire duration of the Heart Meditation. It’s incredible how quickly this will build intimacy. While gazing, begin to breathe slowly and deeply and match the breath pattern of your partner. Use ujjayi breath if possible. This tandem breath will cultivate your individual and shared heart energy.

As you inhale, relax and visualize your breath moving in through your nostrils, past your heart, and down into your open pelvis. As you exhale, contract mula bandha (the muscular floor of the pelvis) and visualize your breath moving back up, past your heart, and out the top of your head. This process will start your personal energy to flow through your chakras and illuminate Anahata, your heart chakra. Both on the inhale and the exhale, visualize your breath passing by your heart and picture your heart swelling and becoming more sensitive, able to give and receive feelings and love with each pass of the breath.

After a minute or so, begin to pay keen attention to your partner’s breath. Maintain eye contact. After several breath cycles, reach your heart energy outward toward the heart energy of your partner by visualizing a column of light or color connecting your two hearts. Picture this column strengthening and increasing intensity with each breath (again, this will really turn on the heart). Try to feel into the heart of your partner until you feel as if your hearts are one heart, breathing and beating together. Don’t be surprised if while you do this a range of emotions emerges, anything from laughter and silliness to caring and compassion and perhaps deep desire and passion. When the timer has rung, kiss your partner and bow to each other with “Namaste,” meaning I honor the divine light which we both share.

Tip: During the Heart Meditation, keep the tip of your tongue touching the roof of your mouth with your jaw soft. It sounds weird but this technique is one of the secret tantric techniques of yoga to establish a profound energy flow all the way through your energy channels, first for yourself then to connect deeper to the shared energy of you and your partner. Also, to maintain this heart-connection during love making or while making out, keeping your steady ujjayi breath moving, visualize directing vital energy into your pelvis and heart. Then touch the tip of your tongue to your partners and feel the shared energy moving through you. This process creates the oneness of truly blissful, transformational love making.

 

Step 6: The I Love You Bath

http://www.eligiblemagazine.com/2016/04/24/taking-sacred-couples-bath-can-improve-appreciation-relationship/

http://www.eligiblemagazine.com/2016/04/24/taking-sacred-couples-bath-can-improve-appreciation-relationship/

After the Heart Meditation, remove your towels if you’re wearing them and slip into the filled bathtub. This will allow the excess oil from your Abhyanga massage to dissipate and warm you up again if you got cold during The Heart Meditation.

While you’re soaking, grab your envelopes with your little papers of I Love Yous. Take turns reading all the things that you love about your partner. Read them out loud to your partner so you’re telling them what you love about them. Soak for as long as you like. Avoid using soap to wash away the oil. Instead, use a washcloth to wipe away excess oil. The point of Abhyanga is to absorb as much oil as much as possible through your skin. Much of the oil will dissipate into the bath and will eventually wash down the drain. After the bath, pat yourself dry using a towel you don’t mind getting oily and trying to keep a thin layer of oil on you.

 

Step 7: Finish

Finally, hop into bed for a cozy, romantic remainder of your evening.

Do you have any good ideas for a yoga Valentine's Day? Write them in the comment section below.