Finally, A Yoga Nidra Training Online!

Below, I’m offering two different online Yoga Nidra offerings:

  • 20-hr. Online Yoga Nidra Teacher Training

  • Online Yoga Nidra Course called Sourcing Your True Power.


20-hr. Online Yoga Nidra Teacher Training

This essential training is designed for those who wish experience the unparalleled magnificence of their True Self through Yoga Nidra, to deepen their knowledge of the practice Yoga Nidra by learning its philosophy, and learn to teach it in a way that is powerful and authentic.

This training is a fascinating journey into Self that also gives you the tools to help others also discover themSelves. This is an engaging, fun, and in-depth look at all things Yoga Nidra.

I’ve received some great feedback lately about the fact that this training is not only such high quality, but that is also affordable, accessible, and can be done on your own timeline. I believe the world needs more Yoga Nidra. I believe you’re the one to offer it, in your voice, with authenticity and authority!

This 20-hour Yoga Nidra intensive is designed to deepen your knowledge of Self through Yoga Nidra as you learn to guide yourself and others through effective and varied Yoga Nidra practices. It is perfect both for teachers and students who simply want to deepen their practice of Yoga Nidra.

This could be the most important work you do in a great long time. And you can do the course at whatever timeline works for you!

My teaching style uses tools like knowledge of the koshas, a skillful counterpoint of opposites, and evoking deep relaxation to illuminate one’s True Self. This knowledge and experience will help you live your life more fully, with greater compassion, and with deep purpose.

Scott’s Yoga Nidra Teacher Training was an excellent blend of information, inspiration, and application. I love his way of organizing and presenting of the abundance of material. Scott is very authentic and has a way of connecting and empowering his student to feel confident to utilize the tools he provides. I am so thankful to have the Yoga Nidra as part of my toolbox of offerings!
— Jackie Wheeler, Yoga Studio Owner/Teacher

Some of the topics we will cover

I have studied with Scott for years, since the days of his Prana studio in Trolley Square, and his compassion, engagement, and base of knowledge makes him one of my favorite teachers. He was one of the first teachers to teach me Yoga Nidra. So when he offered a Nidra immersion and training I jumped on it. Only ... I wasn’t in the area. I was in Michigan. I attended the immersion, training, and additional Sunday workshop remotely - in real time, using Zoom set up by Scott. It worked flawlessly, and the experience was wonderful. If you are interested in any classes he offers, but can’t physically attend, do not hesitate to attend remotely. You will still be a full participant and receive the full impact of Scott’s clarity and teaching skills.
— Lesley DuTemple
  • Philosophy of Yoga Nidra

  • Myths and Chants

  • Yoga Nidra for Healing/Trauma/Stress

  • Yoga Nidra for Performance

  • The Power of Visualizations

  • Subtle Body Study and Practice

  • Chakras

  • Koshas

  • Pranayama

  • Incorporating Yoga Nidra into Asana Classes and Restore Yoga

  • Mindfulness

  • Effective Teaching Methods

  • Role as Teacher

  • Self Practice

  • Group Teaching

  • One-on-one Teaching

Upon completion of this immersion you’ll receive:

Online Yoga Nidra Teacher Training
  • A deeper understanding of Self through Yoga Nidra

  • A course full of profound relaxation

  • A full audio/video recording of the training to accomplish whenever you wish

  • Several Yoga Nidra scripts to use

  • Yoga Immersion PDF workbook

  • A certificate of completion (upon completion)

  • Yoga Alliance Continuing Education Credit (if needed) You’ll get 20 non-contact hours.

This training is the recording of a live immersion I taught. You’ll receive the audio and video recordings as well as a very helpful 23-page PDF manual that includes Yoga Nidra word scripts, hyperlinks to other resources, chants, etc.

During your self-learning process, I’m honored to answer any questions you might have and can even arrange a personal consultation regarding your teaching or about how to make Yoga Nidra a viable part of your Yoga Community.

Thank you for your interest in this training. I loved putting it together and I hope you love it as much as I do.

Register by clicking the button below

I offer a money-back guarantee. If this isn’t what you hoped it would be, I’ll return your money without questions.

Once you register and purchase this course, you’ll receive the link to download the information. You will need to be able to access Dropbox.

What is Yoga Nidra?

Yoga Nidra is the relaxing and mystical journey deep into the inner-realms of consciousness where through a guided meditation, you get to experience your True Nature, something that feels one with all things, infinite, and whole. Such wholeness leads naturally to profound healing, boundless equanimity, and and understanding of your life, unparalleled by every-day thinking. Stress, trauma, and scarcity seem insignificant after you've experienced the part of you that is infinitely larger than any of these smaller experiences. Truly, through Yoga Nidra you see into the vastness of the Universe that is within you.

One of the things that differentiates Yoga Nidra from other forms of mindfulness is its emphasis on getting relaxed as the gateway to experiencing your True Nature, that of Awareness itself.

The effects of Yoga Nidra are as profound as they are relaxing. Through practicing awareness, you experience yourself, your REAL self, without boundaries, fears, or limitations. You open up to astounding and beautiful clarity about who you are. It opens you to feel at one with all things, increases your capacity for love, and helps you to be more compassionate. It shows you your gifts for the world, shows you your strength and power, and helps you feel as though someone has turned up all the colors of your life. Yoga Nidra is perhaps the most effective way I know to manage and eliminate trauma and stress.

Indeed, Yoga Nidra has been one of the most profound and spiritual practices I’ve ever encountered. And I’m not alone. Millions of people love this practice. One of the reasons why is because people often receive expansive insight, nurturing relaxation, and deep healing from just one session.

Personally, I discovered Yoga Nidra in 2004 and have had the privilege of learning this important practice from some of the worlds leading Yoga Nidra experts. I’ve spent the last 10 years mastering the art of teaching of Yoga Nidra and I’ve been privileged to work with literally 20s of thousands of students worldwide through live classes, recordings, workshops, webinars, lectures, and online courses.

The world desperately needs more Yoga Nidra and more qualified Yoga Nidra instructors. Practicing Yoga Nidra is easy but teaching it effectively can be complex. I’d love to share my knowledge of teaching Yoga Nidra with you.



Online Yoga Nidra Course: Sourcing Your True Power

Online Yoga Nidra Training

This course is designed for anyone interested in deepening their knowledge of Yoga Nidra. It’s perfect for students and teachers alike and is a marvelous personal journey into the depths of your True Self.

What the hell is Yoga Ninja? Well, it's Yoga Nidra and it's the best yoga you'll ever try. Seriously!

I've been practicing and teaching Yoga Nidra for the past decade and I built an Yoga Nidra Training online course called Sourcing Your True Power and I believe it will change your life. The idea is that when you tap into your True Self, your Source, everything else in your life is derivative to that therefore everything in your life will become supercharged.

If you've never done it, Yoga Nidra feels like a guided meditation. It's very relaxing and it will teach you more about yourself than any other practice I can think of. To me, it feels like the fast track to eliminating stress while also experiencing spiritual awakening. 

Yoga means to yoke all the different parts of yourself in order to experience a oneness with all beings. This might sound lofty but I'd argue that we've all experienced this already but we've just called it something different.

Nidra refers to a state of mind, like a daydream where you're in that liminal place between dreaming and waking consciousness. We access this experience of Oneness by getting very relaxed and paying attention. 

In this online Yoga Nidra course, you get a complete digital library with dozens of hours of audio recordings of Yoga Nidra practices, gentle yoga videos, articles, interviews, poetry, chants, discussions, and more--all focused on taking you through this soul journey of Yoga Nidra.

The Yoga Nidra Training Online Basic Information:

  • Certificate of completion

  • 6 content-rich learning modules to do on YOUR timetable

  • Dozens of hours of audio recording, discussions, chants, lectures, videos, podcasts, etc.

  • All the recordings are yours to keep, repeat as often as you like for continued growth

  • Connect to other students via social media groups

  • Go at your own pace, at a time that works for YOU

  • Money back guarantee

“I had started experiencing anxiety for the first time in my life four months ago, and it was intense to say the least. I stumbled into Scott’s Yoga Nidra course and immediately I felt nurtured. The kind of nurturing a disoriented anxious person craves. I am so happy I signed up for this course, I cannot tell you how significantly my life has changed from this newfound practice. I felt change even after the first time I gave this new practice a go, I felt inspired and supported. Since, I have used this meditation anytime I start to fall into a funk because it reminds me that I am strong and capable. This practice has also helped me slow down and feel grounded in the everyday bustle that once felt impossible to face. I trust myself more than ever. I am addicted! ”

— K. S.

One result of practicing Yoga Nidra is that it can help you understand what YOUR gifts are in this world and how to share them. Yoga Nidra is experiencing the TRUEST form of YOURSELF. Most poignantly, Yoga Nidra is about connecting to Source and therefore your ultimate power.

Some of the most profound experiences I've had have been the direct result of Yoga Nidra. I've learned more about myself, Yoga, and the beautifully complex Universe we all live in through Yoga Nidra, more than any other practice. I've spent almost a decade not only learning about this practice but mastering the art of teaching it. I've discovered several things along the way and I have created this course to offer some of the same insight to you as you make your own way through your journey of Self-discovery.

Benefits of this Yoga Nidra Course 

This practice is about connecting you to your Source. When you have such a connection, you can do anything. Through practicing Yoga Nidra with this course, you will:

  • Recognize and SOURCE YOUR POWER to accomplish anything

  • Recognize and eliminate self-limiting beliefs

  • Experience profound relaxation

  • Reduce anxiety

  • Heal from physical, emotional, or mental trauma

  • Grow spiritually as you understand yourself and your place in the Universe

  • Understand your innate gifts for this world and how to share them with the world

  • Connect with and become conscious of your deep inner-wisdom

  • Become mentally sharper and more focused

  • Become more tolerant and compassionate for those around you

  • Become more tolerated by those around you!

  • Become a better family member, better at your job, and better community member

  • and much more . . .

“Listening to Scott’s voice in the Yoga Nidra course is like laying on the beach and hearing the waves ebb and flow. In the buzz of today’s busy life, Yoga Nidra is like an island of calm. I feel so relaxed and centered afterwards. Of course, my rational mind also wants everything explained, and Scott does that too. He truly has a way with words that makes each concept clear and understandable. . . Scott’s Yoga Nidra course is a good way to de-stress and get energized for what lies ahead. I highly recommend it.”

— L.W.F.

Modules:

  1. Beginnings

  2. Understanding Self and the Problems with Identification

  3. Moving Past the Rational Mind: Don't Think Everything You Believe

  4. Duality vs. Non-Duality: Ganesh Is My Homeboy

  5. Limiters

  6. "That's All Good But . . . " How to Apply Yoga Nidra to Your Daily Life

Here's how this course works:

When the course begins, you'll receive a password that gives you access to the 6 learning modules. Then, on your timetable, you may read, listen to, download, and watch this incredible, life-changing content. This is your rich library of source material to help you along your journey of Self-discovery.

At the heart of each module is a unique Yoga Nidra practice (20-30 minutes), specific to the topic and designed to help you evolve through a sequential learning about yourself.  You can either stream the recording from your computer or smartphone or download it to listen to later and create an audio library. If you're not very tech savvy, don't worry. Included is a simple tutorial about how to download the materials and play it on your computer, smartphone, tablet, etc. through programs like iTunes and Dropbox.

Each module will also have a discussion about its topic. You can listen to and/or read the discussion. If the discussion and Yoga Nidra practice weren't enough, each module is also packed with supportive content, including yoga videos,  stories, myths, chants, breathing exercises, links, podcasts, videos, and several other additional resources.

One of the greatest benefits of this course is that there is no time limit to complete the modules!

You can always go back, skip around, stay on the same module for a while, it's up to you. All the materials are yours to keep. Each modules are designed to lead you deeper and deeper into the knowledge and practice of yourself through Yoga Nidra, however, you don't have to follow them sequentially. We'll be moving together as a group but you can take all the time you need or come back and review the material you really love.

Again, at the end of the course you'll have a rich library of materials that you'll want to reference for years to come.

What if I'm terrible at yoga?

No worries! Yoga Nidra can be done by ANYBODY. Plus, the movement style of yoga (asana) that we do before the guided Yoga Nidra will be gentle enough to accommodate for all kinds of ability levels, strengths, limitations, etc. Also, you can always skip the movement portion of the module. That's the benefit of this kind of learning environment! Literally anybody can do this! All you have to do is lie down, close your eyes, and relax. I'll lead you through the entire practice.

What if I get so relaxed, I fall asleep?

If you fall asleep, MISSION ACCOMPLISHED! Seriously, the part of you that is listening to Yoga Nidra is deeper than your conscious mind so the practice still works, even if you're asleep. It's nice to try to stay awake so that you can remember what we did but if you don't it still works! Plus, you have the recordings archived so you can re-listen to them whenever you want.


Price

I'm offering this course for only

$129

I'm so confident you'll love this that I offer a 100%, no-questions, money-back guarantee. 

 

Thank you! and Namaste.

Scott


Dancing with Maya

Virtual Yoga Nidra

Humankind has evolved looking at itself and wondering, "who am I?" What does it mean to Be?

We explore every avenue to help answer and express this question of being, including art, science, politics, religion, etc. Surely something can help me solve this mystery, right?

Consider: what you are is more of an idea than a thing. Stay with me . . .

If you were to look out your window and see a mountain, it looks pretty solid and real, right? But try to define it. Find the place where the mountain definitively starts and stops. Try to find how the matter of the mountain is different than the matter of the valley. Isn’t it all just dirt, rocks, weeds, trees, and rivers?  Go on a hike and find a pinecone. Is that part of the mountain? If yes, then if you were to take it home with you back into the valley, would it still be the mountain? What about the rains that fall on the mountain? Moments before the rain fell, it was cloud. But from afar the rain looks like part of the mountain. My point is that there's nothing that could be definitively and categorically called "mountain." Mountain is more of an idea.  

And so are you. We all are. That's because anything we tend to identify as "us" is in constant flux. Just like the pinecone that is part of the mountain one moment and decorating our mantle at home the next, these volatile elements can't identify us and can’t answer the question “who am I?”

We tend to identify ourselves with things that feel relatively concrete like our bodies, our thoughts, our beliefs, etc. But these things, just like the rain or pinecone, are invariably changeable. In yoga, these false identifiers are called Maya or illusions because while they hint at defining us, truly they can't point to the real us, our Being. 

Speaking to the ever-changing illusion of our bodies, there's a really cool Radiolab podcast that explore carbon dating in the cells in our bodies. On the show, experts say that the oldest cells in us are about 23 years old. Since our cells are constantly dying and new ones are being born, we are in a process of constant metamorphosis. Essentially if you're 23 years or older, every cell in your body has been born after you were born. You are literally not the same person you were when you were born. What a trip! Take your fingernails. They feel like us, right? But as soon as we cut them, suddenly they aren’t part of us anymore?
So how can we possibly "be" something that is one moment and isn't the next?

A better question is what is that thing that is "us" which never changes? Is there anything?

Yes, there is. I’ve experienced it and so have you. There are several ways to experience this part of us that never changes but I’ve experienced it most often and profoundly by practicing Yoga Nidra, this relaxing, medative practice of self-inquiry that I’m so passionate about and can’t stop talking about. Yoga Nidra has completely blown my mind because of how it as enabled me to experience my True Self. And the best way to describe this True Self is Awareness.

Yep, I'm Awareness. And so are you. That might seem pretty abstract, but when you boil it all down, the one thing that doesn’t change is your Awareness. When I experience myself as Awareness, and I proffer that we all have at some time or other, it feels like the most natural thing in the Universe. I feel as if I’m bigger and smaller than my body. I can see my thoughts and emotions as an interesting part of me but not anything that can define me. As Awareness, I feel both large and small. I feel limitless and compact at the same time. I feel like I can do anything.

As I experience myself as Awareness regularly through practicing Yoga Nidra, I gain a perspective of my life that ordinary living can't give me. As Awareness, there's nothing I can't do, nothing I need, and no such thing as time. It's an experience of happiness beyond bliss. 

This shit is real! And all I have to do is lie down, close my eyes, and listen to the teacher guide me into Awareness. Really, it’s just about learning to pay keen attention, though a teacher is nice.

It’s not hard. The channel that propels me into this Awareness comes through that liminal state of mind between waking and dreaming consciousness, similar to a daydream. That state is called the Nidra state. In fact, even if I fall asleep, the Awareness part of me is still paying attention. I might therefore wake up from a 30-minute Yoga Nidra-induced nap feeling lucid and relaxed. I  may not even remember the session.

After practicing Yoga Nidra and experiencing myself as Awareness, I go back into my world, full of its illusions, and see clearly how everything but this Awareness is simply part of the illusion. With this immense perspective, my problems make sense, I’m not freaked out by stress, I feel closer to my family, and I feel an enormous sense of purpose in the world and energy to go out and share my gifts. And when problems come around, I’m grounded knowing what I truly am is Awareness and that anything I’m experiencing in this moment is just another opportunity to practice Awareness. I then have the wherewithal to then respond to the situation rather than react.

So, there’s the True Self which is Awareness, and there’s Maya, the illusion. And here’s the interesting thing about the relationship between Maya and Awareness, Maya isn’t something to transcend on our way to the True Self, this happiness beyond bliss. Maya is a vital tool which is inextricably married to experiencing myself as Awareness. I am Awareness manifesting itself by way of body, emotions, breath, sensation, beliefs, etc. Without these changeable parts of me, without the Maya, I would never come to know myself as Awareness. Thus the marriage between Being and Illusion.

If you’d like to hear me recount an ancient myth that illustrates this marriage between the illusion of form and the Beingness which underlies all things, please click the button.

Then, please read this marvelous poem written by Meister Eckhart (translated by Daniel Ladinski) in the 1200s. It sounds like it could have been written by Shakti from the myth.

Consider joining me for my Virtual Yoga Nidra series starting THIS Sunday, October 8th, 2017. 12 pm Eastern. For six weeks, and in the comfort of your own home, we will be exploring this theme The Magic of Maya: Working Through Illusion. Each session will have a brief discussion, a gentle asana and breathing practice, followed by me leading your through a 30-minute Yoga Nidra practice so you too can feel yourself as Awareness, experience yourself as larger than body, emotions, and thoughts. Experience a happiness beyond bliss. Allow your entire Universe to be opened up. It will be relaxing and profound.

Join me as we explore the Magic of Maya and how to use the illusions of what you might think of as you to uncover your True Self.

 

When I Was the Forest

When I was the stream, when I was the
forest, when I was still the field,
when I was every hoof, foot,
fin and wing, when I
was the sky
itself,

no one ever asked me did I have a purpose, no one ever
wondered was there anything I might need,
for there was nothing
I could not
love.

It was when I left all we once were that
the agony began, the fear and questions came,
and I wept, I wept. And tears
I had never known
before.

So I returned to the river, I returned to
the mountains. I asked for their hand in marriage again,
I begged—I begged to wed every object
and creature,

and when they accepted,
God was ever present in my arms.
And He did not say,
“Where have you
been?”

For then I knew my soul—every soul—
has always held
Him.
— –Meister Eckhart (1260 – 1328)