My Heart Was Full

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Yoga Nidra

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Yoga Nidra is better than drugs. If you don’t know, it’s a guided meditation where you lie down and get extremely relaxed, and drift into that in-between state of consciousness to actually become very aware. As you listen to me lead you through the practice, you gain a beautiful and broad perspective about life, problems, and the simple joy of being awake to the beauties of this world. I’ve been studying and practicing Yoga Nidra for over a decade and anymore when I do Yoga Nidra I am led through the very same process of keen awareness as I am facilitating for my students.

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So, one evening when I lived in New York, I had just finished a particularly beautiful and heart opening Yoga Nidra practice. I was teaching at Pure Yoga in Manhattan and as I was walking down Amsterdam Avenue to go and catch the red line back home to Brooklyn. And because of this Yoga Nidra practice that I’d just taught and simultaneously experienced, my entire being felt an absolute surge of well-being and love— I was absolutely brimming with joy. At that moment, it felt as if my eyes suddenly had a super-human focus, like I could see more than 77 blocks down Amsterdam Ave, all the way to the Hudson and that they could see every detail, from the birds landing on the light posts to the dirt in the gutter and all of it felt somehow like an expression of love. I floated down the street with a smile on my face feeling like nothing could ever be so perfect. As I passed people on the street, everyone from the homeless guy to the stressed out business guy, it felt like I could feel into everyone’s heart and could feel everyone’s inherent goodness. Experiences like this are not rare in Yoga Nidra and they are one of the simple reasons that I love this practice so much.

My Heart Was Full


It reminds me of a story that one of my favorite profs in college told me. His name was Leslie Norris and he was an old, wise, and brilliant poet. He knew the Romantic poets so well he could talk about them like they were his neighbors. By the way, if you’re curious what an English major does for a living, this is it. So, in this real-life story, poet William Wordsworth is feeling a lot of pressure from his guardians. His parents have died, as he is emerging into adulthood, he will soon be in charge of taking care of himself and his sister. All he wants to do in life is to write poetry but that doesn’t pay the bills so he’s receiving a lot of pressure to join the clergy instead. Well, one morning he’s walking home in the early twilight through the hills and grasslands near the sea. The landscape is blowing his mind, totally gorgeous, and his senses are completely alive. He’s about ready to burst from joy. And in that moment of intense beauty he gets a revelation from the powers that be that poetry was what he is meant to do in life. He clearly understood that the Universe was telling him loud and clear that poetry was his path. And from that moment forward never looked back. He went on to be, well, William Wordsworth, the Michael Jordan of the Romantic poets. The poem goes like this, it’s from his magnum opus The Prelude.

Leslie Norris

Leslie Norris

Magnificent

William Wordsworth

The morning was, a memorable pomp,

More glorious than I ever had beheld.

The sea was laughing at a distance; all

The solid mountains were as bright as clouds,

Grain-tinctured, drenched in empyrean light;

And in the meadows and the lower grounds

Was all sweetness of a common dawn –

Dews, vapours, and the melody of birds,

And labourers going forth into the fields.

Ah, need I say, dear friend, that to the brim

My heart was full? I made no vows, but vows

Were then made for me: bond unknown to me

Was given, that I should be – else sinning greatly –

A dedicated spirit. On I walked

In blessedness, which even yet remains.



Expert from Prelude by William Wordsworth


All that to say, that on that day after teaching Yoga Nidra, as I was walking down Amsterdam Ave totally brimming with life’s fullness, I had a Wordsworth moment. I felt that this practice of sharing Yoga Nidra with the world is the way in which the Universe has blessed me to feel Universal love and the way in which I get to share it back to the Universe and that it was a responsibility to share it lest I be “sinning greatly.”

Yoga Nidra Training

So I have the privilege, and frankly the responsibility, to share Yoga Nidra. It’s totally my jam and I love it. I’ll be sharing it tonight at a Yoga Nidra class at 21st Yoga and for those who want to really go deep, I’m so thrilled to be spending 20 hours teaching Yoga Nidra in a teacher training/immersion—This. Weekend.

Yoga Nidra Teacher Training

About the training, if you’re a yoga teacher, awesome—Yoga Nidra is an essential tool to add to your teaching tool belt. If you’re just interested in the practice, there’s no better way to understand it than diving deep. If you’re a parent, teacher, or therapist, this could be an essential tool to help you help the people you are privileged to guide and nurture. The last time I did this training someone joined so they could learn to help their therapy clients better deal with stress. Someone else joined because they wanted to lower the teen-suicide rates in their school district. Another person joined because she was a family law attorney and wanted something to help her clients meet the challenge of divorce as mindfully as possible.

So how does it work, how does this relaxing guided meditation have such a powerful effect on people? It’s so powerful because this practice very skillfully leads you experience your True Nature, the part of you that feels wholeness and Universal love. When you are in conversation with the part of you that is fundamentally whole, everything heals.


This weekend is going to be life-changing. I’m not over selling this. There will be a lot of Yoga Nidra practice, chances to practice teaching to each other. You’ll learn how to lead yourself through this practice. You’ll receive a really solid PDF manual with Yoga Nidra scripts that you can start using on day 1 and which will serve as a foundation from which you can learn to personalize and build your own practices. Also, I’m offering this either virtually or in-person if you’re in Salt Lake City. People from all over the world will be joining us. I’ll be recording the entire thing, both audio and video, so if the timing doesn’t work you can always watch it later. This recording will also give you an incredible Yoga Nidra library.


I really hope you can make it this weekend. Regardless, I’d love to offer this Yoga Nidra practice as a chance to experience Yoga Nidra’s power to open your heart, cuz hey all the love songs are right and all you need is love.

So as I’m wrapping this up, I want to let you know that Aug. 29–Sept.1 I’m hosting a Writing + Yoga + Nature Retreat in Harriman State Park with the one and only Nan Seymour. We’ve invited special guest, poet Maya Stein to blow our socks off with her incredible poetry. We are going to explore what happens when we open to deep awareness through Yoga Nidra and then put pen to paper and see what comes out. This is the 4th year we’ve done it and it’s been amazing every year. We have only 1 spot left and we’d love for that spot to be filled by you.

 
30-day meditation challenge

There’s no better way to practice Yoga Nidra or any other form of mindfulness than with my 30-Day Meditation challenge. It’s happening the entire month of September. The challenge is to simply meditate every day for 15 minutes or more using this great app called Insight Timer. All month I’ll be sending you instructions and encouragement. The challenge costs $30 and if you complete the challenge you can choose to either receive a full refund of your tuition or roll that into other cool meditation products that I have.

No matter what you do or don’t do with mindfulness, I just want to say thank you for picking up what I’m puttin’ down. I love doing this and it’s so nice to be on this journey with you.

May the Source be with you.

Namaste.

Please Listen to this heart-centered Yoga Nidra practice


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Kauai Yoga

The Art of Yoga

What is the marriage between inner and outer beauty? What is the Art of Yoga

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Yoga is many things. It’s a science, a philosophy, a mode of spirituality, and a method of therapy to name a few. Sometimes I forget that yoga is also an art. Yoga is an art, beautiful, pure and simple. It’s beautiful to watch and to experience. Yoga, like many other disciplines, explores and celebrates what it means to be human. Through the form of our poses we understand our inner-realm and celebrate being alive. We celebrate being.

Yoga as Art

It’s true that it’s not what’s on the outside that counts; you don’t win when you’ve accomplished a pose. Yet, there is something sublimely beautiful in the simplest form, the humblest yoga posture. When I teach yoga, I am privileged to witness the beauty of all different body types, ages, and walks of life practice being human. I see lines, curves, and angles come alive and flow. I see the magical bleed between effort and ease dancing before me. I see the embodiment of bliss and understanding as well as struggle and frustration. I can feel what’s happening on the inside of my students because it’s manifesting on the outside right before me like a living poem, like sculpture that moves, like a painting that comes alive, or a boisterous Rock Opera turned up to 11. Sure, it’s not about how the pose looks but rather how it feels that is important. Regardless, your inner beauty manifests outwardly. It is still true that the poses are beautiful. We are living art.

And yet this being human, this living art, is like a sand painting that even as we speak is withering to its demise to become part of the elements from whence we came. This notion reminds me that art (human or otherwise) is just as much if not more expressed in its becoming than in its arrival. It shows me that the entire process of our lives is like one long, beautiful play full of tragedies, joys, doldrums, and loves.

Understanding the art of becoming rather than arriving emphasizes presence, the sublime of right now. And perhaps that is the intersection between inner and outer beauty, the place where inner presence and outer form meet. In this sacred marriage, our form helps us to understand that numinous realm within and our presence helps us to live outwardly with heath, clarity, and yes, beauty.

You are an artist whether you think of yourself as an artist or not. An artist, whether dancer, painter, musician, sculptor, or liver of life, must practice presence to honestly and bravely witness this world. The unconscious or the busy mind would pass by such beauty. The artist doesn’t only celebrate sunrises and rainbows. The artist finds beauty also in dark lines and shadow. Landscapes that don’t make sense or that paint a picture that is tragic, disturbing, and poignant, are nonetheless beautifully human. Indeed, that’s why we love tragedies and the dark side because this beautiful tapestry of life isn’t limited by only sunrises and rainbows. With presence, we can truly see the beauty in all things, especially ourselves.

Live and Online Yoga Nidra Training

I invite you to celebrate the full beauty of your life this week through yoga and mindfulness. Celebrate what it means to be human.

You are beautiful.

You are art.



Poem of the One World

This morning

the beautiful white heron

was floating along above the water

and then into the sky of this

the one world

we all belong to

where everything

sooner or later

is a part of everything else


which thought made me feel

for a little while

quite, beautiful, myself.

~Mary Oliver


THREE IN TRANSITION

(FOR WCW)

I wish I understood the beauty

in leaves falling. To whom

are we beautiful

as we go?

I lie in the field

still, absorbing the stars

Guided Meditations for Sleep

and silently throwing off

their presence. Silently

I breathe and die

by turns.

He was ripe

and fell to the ground

from a bough

out where the wind

is free

of the branches

~David Ignatow

Human Doing vs. Human Being

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Your identity is your foundation of existence. Too often we tend to identify with things that don’t support the truth of what we are, our beingness. Too often we get caught up as human doings rather than human beings. Too often we equate our value on what we can do rather than the fact that we simply are. 

Scott Moore Yoga

 

Tantra is a school of eastern thought. One of the many facets to Tantra is its emphasis on non-dualism or all things belonging to a larger whole. When you can expand your Awareness from being either this or that, you tap into what I call your Both And Nature. This Both And Nature speaks to your higher beingness and embraces all the elements of you for optimal expression. 

 

Ironically, the person who doesn’t know their Both And Nature, identifies only as body or with their actions, equates their existence with only what they can do. Ability and doing is by nature volatile and changeable so their sense of identity lacks a real foundation. This lack of existential foundation invariably affects performance because each act becomes a desperate grope for identity when there’s none to be had merely by performing an action. 

 

During my career, I’ve taught yoga and meditation to dozens of world-class athletes and performers. Often when these performers retire, still quite young, they sometimes go into an existential crisis if their entire identity was wrapped up in solely what they could do. Now that they can no longer perform at the level they felt defined them, they have no idea who they are. 

 

By contrast, the person who is identified as a Being rather than a doer knows their Both And Nature and can act invincibly from that place because they realize that they and each of their actions are an expression of their Being, of Source. The person connected to their Being through practices like the Yoga Nidra, graduate from a level of merely doing an action to Being it. 

 

Yoga Nidra is a form of Tantric guided meditation that is both relaxing and very useful to reinforce your sense of your own Being. The aim in Yoga Nidra is to disidentify from anything in the realm of the changeable, like body or thoughts, and learn to identify as Awareness itself. Typically, a Yoga Nidra session will last anywhere from 15–40 minutes where you simply lie down, close your eyes, and listen to a facilitator (or recording) lead you through paying attention to things like your body, your breath, energy, thoughts, etc. This process leads you deeper and deeper both into relaxation as well as into Awareness. 

 

Since it’s also true that while you cannot identify solely as body, your body is an important (though changeable) part of who you are. It also exists as one of the greatest tools you possess to open yourself to the experience of Awareness. As you learn to inhabit your body with deeper Awareness, you tune into your Both And Nature and from that place of embodied Awareness, you can go out and perform at your best. 

 

Click here to hear a free Yoga Nidra recording and experience for yourself the transformative of your own Both And Nature.


Guided Meditations for Sleep

 

Be The Shit

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“What does the mighty oak care if the warthog scratches its rump against its bark?

“What does the mighty oak care if the warthog scratches its rump against its bark?

Right before I moved from Salt Lake City, I had my last session with a wonderful private client, and friend. She began our session with a comment about how difficult she found it to be around people who are constantly bragging about who they are or what they own. This comment sparked a wonderful discussion and subsequent Yoga Nidra practice dedicated to the differences between a human being and a human doing. We discussed the idea of aiming to be so secure in our being that we didn’t need to try to prove anything to anyone else. We could just be.

I said to her, “When you’re The Shit, you don’t have to go around town bragging about it. You just go be The Shit.”

It reminds me of something I heard poet and writer David Whyte say, “Constantly explaining who you are is a gospel of despair.” Why does it seem that when we are the least secure in who we are, we tend to brag about ourselves the most? Probably because when we equate our value based on what we can do rather than a sure sense of our own beingness, we’re constantly trying to affirm something that really doesn’t exist. By contrast, we as human beings are valuable simply because we exist. We don’t need to prove anything because we simply are. If we're identified as something as fragile as our action or a title, then we're constantly fearing not being that thing anymore, we fear annihilation.

It’s also true that when we can be secure in our own being, other people don’t ruffle our feathers. The best antidote in response to the braggart is to be so solid in our own beingness that another person could say or do whatever they wish and it wouldn’t bend us one way or the other. Like the fantastic German quote, “What does the mighty oak care if the warthog scratches its rump against its bark?”

This is what we are doing in our yoga and meditation practices: we are affirming our beingness, and steeling ourselves against anything that could arise in our lives by simply learning to pay attention, to have Awareness. Here’s the kicker: our beingness is somehow wrapped around our ability to pay attention to the world, to listen and be. Not to do. The doing comes as the response to the being. The ancient teaching says that consciousness precedes form.

That day, my client and I had a great session. I led her through a personalized Yoga Nidra practice that helped her to feel solid in her own being to go out and be the mighty oak so that others could say or do whatever and she didn’t have to worry about it one way or the other. I recorded the practice and left it with her so she could continue to practice this concept.

After the session, as I was rushing out to go home and pack for France, I was half-way out the door, when I heard her shout after me, “Hey Scott!” I turned back to see her with a wide smile on her face. “Be The Shit,” she said as wise parting advice.

So, may I also extend this invitation to you: Be The Shit.

Yoga Nidra: An Online Certification

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Learn About The Training Program (5 min)

I Invite You on a Yoga Nidra Journey with My Online Yoga Nidra Teacher Training

The world needs more Yoga Nidra and it needs more Yoga Nidra teachers. I’ve developed an online Yoga Nidra training that can be done completely online, on your timeline, and will certify you to be an effective Yoga Nidra teacher. At the same time that you are learning to teach Yoga Nidra, you’ll also learn more about your own True Nature and deepen your relationship with Source. Yoga Nidra is perhaps one of the most powerful forms of meditation that I know.

Upon completion of this training you’ll be ready to teach Yoga Nidra in a way that is authentic to your voice and in the way that only you can teach it. This way, you’ll be most effective to your students. You’ll get a certificate of completion when you’re done. Plus, if you’re looking for continuing education credit with Yoga Alliance, this will count as 20 non-contact hours.

People love the fact that this training is interesting, affordable, and such good quality.

This 20-hour Yoga Nidra intensive is perfect both for teachers as well as students who simply want to deepen their practice of Yoga Nidra.

 

My teaching style uses tools like knowledge of the koshas, a skillful counterpoint of opposites, and evoking deep relaxation to illuminate one’s True Self. This knowledge and experience you gain from practicing and teaching Yoga Nidra will help you live your life more fully, with greater compassion, and with deep purpose.

 

Some of the topics we will cover in the Yoga Nidra training

  • Philosophy of Yoga Nidra

  • Myths and Chants

  • Yoga Nidra for Healing/Trauma/Stress

  • Yoga Nidra for Performance

  • The Power of Visualizations

  • Subtle Body Study and Practice

  • Chakras

  • Koshas

  • Pranayama

  • Incorporating Yoga Nidra into Asana Classes and Restore Yoga

  • Mindfulness

  • Effective Teaching Methods

  • Role as Teacher

  • Self Practice

  • Group Teaching

  • One-on-one Teaching

Upon completion of this Yoga Nidra Training you’ll receive:

Yoga Nidra
  • A deeper understanding of Self through Yoga Nidra

  • A course full of profound relaxation

  • A full audio/video recording of the training to accomplish whenever you wish

  • Several Yoga Nidra scripts to use

  • A library of dozens of Yoga Nidra recordings

  • Yoga Immersion PDF workbook

  • A certificate of completion (upon completion)

  • Yoga Alliance Continuing Education Credit (if needed) You’ll get 20 non-contact hours.

 

This training is the full audio/video recording of a live training I taught. You’ll hear comments, questions, and discussion as if you were in class— probably similar questions you might ask. Along the way, if you have your own questions, feel free to reach out to me and I’ll answer them as soon as possible.

As soon as you register, you’ll receive immediate access to all the content: the audio and video recordings as well as a very helpful 23-page PDF manual that includes Yoga Nidra word scripts, hyperlinks to other resources, chants, etc.

Thank you for your interest in this training. I loved putting it together and I hope you love it as much as I do.

I offer a money-back guarantee. If this isn’t what you hoped it would be, I’ll return your money without questions.

Once you register and purchase this course, you’ll receive the link to download the information. You will need to be able to access Dropbox.

Scott’s Yoga Nidra Teacher Training was an excellent blend of information, inspiration, and application. I love his way of organizing and presenting of the abundance of material. Scott is very authentic and has a way of connecting and empowering his student to feel confident to utilize the tools he provides. I am so thankful to have the Yoga Nidra as part of my toolbox of offerings!
— Jackie Wheeler, Yoga Studio Owner/Teacher
I have studied with Scott for years and his compassion, engagement, and base of knowledge makes him one of my favorite teachers. He was one of the first teachers to teach me Yoga Nidra. So when he offered a Nidra immersion and training I jumped on it. Only ... I wasn’t in the area. I did the immersion, training. It worked flawlessly, and the experience was wonderful. If you are interested in any classes he offers, but can’t physically attend, do not hesitate to attend remotely. You will still be a full participant and receive the full impact of Scott’s clarity and teaching skills.
— Lesley DuTemple

What is Yoga Nidra?

Yoga Nidra is the relaxing and mystical journey deep into the inner-realms of consciousness where through a guided meditation, you get to experience your True Nature, something that feels one with all things, infinite, and whole. Such wholeness leads naturally to profound healing, boundless equanimity, and and understanding of your life, unparalleled by every-day thinking. Stress, trauma, and scarcity seem insignificant after you've experienced the part of you that is infinitely larger than any of these smaller experiences. Truly, through Yoga Nidra you see into the vastness of the Universe that is within you.

One of the things that differentiates Yoga Nidra from other forms of mindfulness is its emphasis on getting relaxed as the gateway to experiencing your True Nature, that of Awareness itself.

The effects of Yoga Nidra are as profound as they are relaxing. Through practicing awareness, you experience yourself, your REAL self, without boundaries, fears, or limitations. You open up to astounding and beautiful clarity about who you are. It opens you to feel at one with all things, increases your capacity for love, and helps you to be more compassionate. It shows you your gifts for the world, shows you your strength and power, and helps you feel as though someone has turned up all the colors of your life. Yoga Nidra is perhaps the most effective way I know to manage and eliminate trauma and stress.

Indeed, Yoga Nidra has been one of the most profound and spiritual practices I’ve ever encountered. And I’m not alone. Millions of people love this practice. One of the reasons why is because people often receive expansive insight, nurturing relaxation, and deep healing from just one session.

Personally, I discovered Yoga Nidra in 2004 and have had the privilege of learning this important practice from some of the worlds leading Yoga Nidra experts. I’ve spent the last 10 years mastering the art of teaching of Yoga Nidra and I’ve been privileged to work with literally 20s of thousands of students worldwide through live classes, recordings, workshops, webinars, lectures, and online courses.

The world desperately needs more Yoga Nidra and more qualified Yoga Nidra instructors. Practicing Yoga Nidra is easy but teaching it effectively can be complex. I’d love to share my knowledge of teaching Yoga Nidra with you.


Yoga Nidra: Yoga for Anxiety

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Online Yoga Nidra Meditation

Yoga Nidra is a relaxing form of guided meditation that helps you feel amazing. Better than amazing, Yoga Nidra helps you feel like your True Self, the qualities of which can only be described as invincible, expansive, and limitless-calm. Yoga Nidra helps us to see correctly again, in part by using things like emotions, even anxiety, as catalysts to experience our True Selves. We’re hardwired to feel this way all the time, except somehow we all allow things like thoughts, sensations, and emotions to cloud our vision of our True Self. For anyone who is interested in learning to become a certified Yoga Nidra teacher, please read to the end.

To catch the mind and keep it still,

Is no small problem for my porous will;

As many times as I shut it down,
Unceasing thoughts on me rebound

In youth I tried through alcohol,
To ease my stress and cool my gall;
In later years I turned to grass
The effects were good – but did not last.

At last with fading hopes I turned,
To Eastern paths, and my soul yearned
To scale the mystic heights of bliss.
Alas, no easy method this.

And now with age and turmoil weary,
All that’s left me is this query;
Will heart break or mind implode,
Before my vrittis do nirode.
— Swami Shankarananda

Yoga is defined in the Yoga Sutras as the cessation of the fluctuations of the mind, or to come into complete stillness and unperturbed by disruptions of thoughts, sensations, and emotions. Nidra is a state of mind. It’s that interesting liminal, hypnagogic state between waking and dreaming consciousness. Yoga Nidra, therefore is the practice of coming into the Awareness of our True Self through achieving this Nidra state in deep relaxation.

What is Yoga Nidra?

Yoga Nidra is a deep form of self-discovery, like meditation, where you experience your utmost nature of being. It's a very relaxing way of attuning your awareness to all things. Indeed it is the practice of experiencing yourself as Awareness itself.

Yoga Nidra does this by training us to relax and practice deep awareness. In fact, it helps us actually experience ourselves as Awareness itself. According to Yoga Nidra philosophy, our True Nature is Awareness. We feel into our True Nature by learning to relax and simply observe whatever presents itself to us at the moment, be that a thought, a sound, or an emotion or anything else. When you learn to merely observe something rather than react to it, you gain a universal perspective about it and it doesn’t have the power to control you because you’re not identified as it. This is particularly useful for emotions.


Yoga Nidra For Anxiety

Modern psychology helps us to understand how this works, particularly vis-à-vis our emotions. In the late 1950's, Joseph Wolpe, a leading behavior therapist at Stanford University, added to Pavlov's previous ground-breaking work on conditioning by helping those with anxiety using counter-conditioning. Wolpe demonstrated that the symptoms of anxiety were greatly reduced or eradicated when things that would otherwise stress people were presented systematically, bit by bit and paired with a relaxation response.* He showed that anxiety and relaxation cannot be present simultaneously. Therefore, if you can achieve deep relaxation and practice Awareness, then slowly and gradually present to your Awareness what triggers your emotions, you you experience yourself and identify as Awareness that is momentarily experiencing emotion, not emotion itself.

Ego vs. True Self

In our quest to understand ourselves, we tend to identify with anything that seems real. To our rational consciousness, what we can feel, see, smell, etc. seems real. However, all these things are inevitably locked in the realm of the changeable, the Ego. A misapprehension of what I think I am, a definition I learned from Eckhart Tolle in his book A New Earth


Anything you identify with tends to perpetuate. After all, we are hardwired to stay alive and if in someway we misunderstand our being as an emotion, even though it may not be our favorite emotion, we keep wrapping it around ourselves metaphorically, subconsciously afraid to let it go for fear that we will no longer exist without it.

But Yoga Nidra helps you experience and identify as Awareness that is momentarily experiencing emotion, not emotion itself. Then when emotion arises, it doesn’t have the power to overtake you. You see it as just one of the other things in the Universe that has an orbit.

It’s just like everything else in this Universe, making a drive-by along its own orbit.

I invite you to experience your own True Being with Yoga Nidra. I created a free learning module that uses Yoga Nidra to help you with stress. I loved putting it together and I hope it helps if you are working with anxiety.

Online Yoga Nidra Teacher Training

If you are interested in learning how to lead yourself and others through this transformational practice, please consider registering for my Online Yoga Nidra Teacher Training program. By the end of this training you’ll be prepared to teach Yoga Nidra to help countless students discover their True Selves and see beyond momentary emotions like stress and anxiety.

If you know someone who is working with stress or anxiety or who is interested in Yoga Nidra, please forward this. Thank you!


* Wolpe, J. (1958). Psychotherapy by reciprocal inhibition. Stanford. Stanford University Press.

Guided meditation for relaxation

Can We All Just Calm Down?? Cannabis for Anxiety

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I’m passionate about helping people learn to manage stress and anxiety. There are several ways to help with anxiety including Yoga Nidra and other forms of guided meditation, yoga, and getting out into nature.

One Natural way of helping alleviate anxiety is by the use of cannabis, including CBD oil.

I think we can all just chill out about the use of cannabis. It’s common knowledge that the health benefits are wide and plentiful. I know so many people who use it responsibly and who receive immense health benefits from it.

One of the best uses for cannabis is stress reduction. I think cannabis is such a better alternative than what big phat pharma offers.

Have you ever tried CBD oil? Here’s an article that I think is very worthy of review.


Photo by  Michael Fischer  from  Pexels

Photo by Michael Fischer from Pexels

Emotions are part of human life and throughout the course of our lives, we will go through the entire spectrum of feelings. There are some emotions that are directly related to events such as post-traumatic stress disorder and others that seem to pop up from nowhere. Anger and stress are two of the most powerful feelings that we can experience and if one is present, the other will be too.

Stress and anger are often accompanied by underlying anxiety and this is what makes it difficult to find an appropriate treatment. When these three emotions are all present in someone’s life, things can get out of control rather quickly and your quality of life is in jeopardy, especially if you don’t seek treatment. It is easy to overlook the fact that your anger could be a side effect of anxiety, especially if you haven’t been eating or sleeping properly and you may find that even the smallest of issues will suddenly seem like the end of the world is nigh.

Stress shouldn’t be taken lightly as, in severe cases, it can kill you. It causes hypertension, affects your nervous system, and can lead to depression. Furthermore, as there is still a stigma attached to those who seek medical treatment for seemingly minor emotional issues, many people choose to ignore the symptoms of stress and anger and hope that they will go away on their own.


The Effect of Pharmaceuticals on Mental Health Issues

Instant calm with this free Beach Paradise Guided Meditation

Guided meditations for stress

When we feel like we are under a high level of stress or anxiety, there will likely come a point where a friend or colleague will point us in the direction of a physician to help us address our issues. It could be caused by a social anxiety disorder, increased stress levels through work, Post-traumatic stress (PTSD), or even because of chronic pain. And one of the most commonly prescribed treatments for anxiety is a benzodiazepine like Xanax. These pills will treat your symptoms almost immediately, but they are accompanied by a long list of harmful side effects—especially when used for long periods of time. Benzodiazepines are highly addictive and they can cause the following symptoms:

  • Nausea

  • Depression

  • Dry Mouth

  • Incontinence

  • Headaches

  • Shaking

  • Paranoia

  • Loss of appetite

  • Acne

How CBD Works for Anger and Stress

Photo by  Nathan Cowley  from  Pexels

Photo by Nathan Cowley from Pexels

The past couple of years have seen the rise of alternative medicines such as CBD products like hemp seed oil, cannabis oil, and medical cannabis becoming increasingly popular. Medical marijuana and hemp oil (and all their derivatives) have been proven for use as an efficient and effective natural treatment for disorders like anxiety, depression, and stress and it is currently a hot topic in the medical industry. This has led to more studies being performed on cannabinoids and its potential therapeutic uses, as well as much more research scheduled to take place in 2019. While CBD oil is relatively new to the medical market, it has been used in ancient traditions for thousands of years to cure illness and provide relief from emotional issues like anger, stress, and anxiety.


Here are some of the ways that CBD is thought to alleviate the symptoms of anger and stress:

  • CBD is thought to cause pleasure hormones in the body to be released. These particular hormones are incredibly powerful, as they are responsible for inducing feelings of calm, reducing stress, and eliminating underlying anxiety.

  • Research has shown us that CBD positively affects the basolateral amygdala receptors that we naturally have in our bodies in order to process most of our sensory information.

  • The hippocampus is the part of our brain that is basically an emotional control center. CBD interacts with receptors in the hippocampus to stimulate positive emotions and the necessary chemicals to provide us with therapeutic comfort.

  • A daily dose of CBD oil has been found to reduce cognitive impairment.

  • CBD has powerful anti-inflammatory properties that help eliminate the effects that stress can have on our heart and arteries.


Another major factor to take into account, when looking at CBD as a viable treatment for emotional disorders, is the effect that CBD has on Serotonin levels in the brain. Science and anecdotal evidence have both demonstrated the positive effect that CBD has on the mood-enhancing chemicals in our brain. It triggers the release of these necessary chemicals and works to ensure that they are balanced in an entirely natural way. As an added bonus, it is not accompanied by any nasty side effects.

Photo by  Andre Furtado  from  Pexels

Photo by Andre Furtado from Pexels

CBD Is not Addictive

CBD oil is a cumulative substance, meaning that it builds up in our body and works away behind the scenes. This is why it should be taken as a routine supplement each day, instead of when you are right in the clutches of a panic attack. Good quality CBD oil is extracted and processed in a way that allows it to override the psychoactive effects of THC (another important compound in the cannabis plant—the one that gets you high) this means that you won’t be walking around like a zombie and CBD oil is perfectly safe to take at work and it won’t impair your ability to drive or be productive. One of the primary risks of treating anxiety with traditional pharmaceuticals is an addiction and this, in turn, contributes to even more stress! CBD is completely non-addictive and you can take as much or as little as you like, without experiencing withdrawal symptoms.


Final Thoughts

While CBD oil is an incredibly powerful natural substance, not all oils are created equal. Before making a purchase, always check that the oil you are looking at is full spectrum and extracted in a chemical-free process. One of the biggest appeals of using CBD oil is the fact that it is completely non-toxic, so making sure that it is as pure as possible is going to be the key to success. It is also not a quick fix and should ideally be taken as part of a balanced diet and combined with exercise, which is also another incredibly effective way of eliminating stress from our lives. Finally, know that it is completely safe to experiment with dosage. What works for one person, might not be effective for another. Therefore, always start by taking a lower dose and increase it until you notice a positive change with regards to your anger and stress.

This article by Madeleine Taylor is originally published at SundayScaries.


Spring Cleaning with Yoga

We are well into spring and for many of us it’s time for some deep cleansing. In Ayurveda, you must first cleanse before you can add strength and power. Here’s a few yoga poses that will help you do just that by heating the system, twisting the torso, and inverting the body. These poses are great to help cleanse the system by moving lymph fluid. They also help with spinal decompression and organ cleansing.


Before cleansing, it’s necessary to add Tapas to the system. Tapas is both a word meaning  tasty Spanish dishes served on little plates as well as a Sanskrit word described in the Yoga Sutras as the heat necessary for transformation. Getting the body to heat up with poses that warm up the body (without overly challenging it) is very useful before cleansing the body. These poses include standing poses like Warrior I, II, and III, Side Angle Pose, and Chatarunga. Once the body heats up, it’s ready for cleansing.

Twists: Cleansing Poses

Photo by Dan Morris

Photo by Dan Morris

Twists are the best poses for cleansing. One of the reasons we want things twisting is to circulate our lymph. Sort of like nymphs, the spritely libido-rich fairies so abundant in enchanted forests, this kind of  "ymph" are like the body’s fairies that flutter around the forest of your body's fluids systems and with their rich source of white blood cells, put magical spells on bacteria and other disease-causing microorganisms, spells that send these unwanted guests into your eliminatory systems. The problem with the lymph system is that unlike our circulatory system, lymph depends on movements. Therefore, poses like twists help to get your lymph moving to do their work. Some yoga postures that help with this are seated and standing twists like Ardhamatsyandrasana and Twisting Crescent Lunge Pose. is one of  the best ways of keeping the lymph moving and thus keeping you healthy.

Twists are really excellent for the overall health of your back. They keep the body healthy by rotating the vertebral bodies of your spine and building strength and flexibility in the deep and superficial spinal and abdominal muscles. Twists maintain elasticity in the disks between the vertebrae as well as the ligaments of the back. Twists alternately compress and stretch the hemispheres of the chest, stimulating respiratory function. They also give a healthy massage to other vital organs, like the stomach, liver, intestines, and kidneys. Plus, twisting can help restore symmetry between the shoulders and pelvis which can be the problem of some kinds of back pain.  

Your nervous system literally revolves around your spinal cord so doing twisting poses helps wring out the nervous system. Your nervous system is one of the interesting junctures of mind and body. Twists and other tension-relieving poses do wonders to help relieve emotional tension that gets trapped in the body in the form of tight muscles.




Inversions


Handstand

Inversions are poses that turn you upside-down. Common inversions are Headstand, Handstand, and Legs-Up-The-Wall Pose. Just like twists, inversions are great to help you cleanse your system. Our digestive system sometimes get compacted and turning things upside-down helps to get things moving again. Inversions are also excellent for decompressing your spine, strengthening your arms and shoulders, and strengthening both the deep and superficial core muscles.

Getting upside-down is perhaps the best way of moving lymph through the bod and cleaning house. Inversions also build muscles in the neck and shoulders. They tone vital organs and stimulate glands. Like twists, inversions build strength and flexibility in the superficial and deep muscles and connective tissue along the spine and rib cage, most notably in the diaphragm and abdominal muscles. With all this muscular toning along our spine and ribs, our posture shapes up. When done properly, inversions can lengthen our spine. Inversions also help out your digestion, respiration, and circulation systems. Last, inversions can maybe help you look at this sludge in the air in a different way, when you see it from upside-down.

Consider some gently-heating poses, twists, and inversions as you’re mindfully planning how to spring clean your body, mind, and spirit.


Guided Meditations for Sleep





Yoga Nidra

Online Yoga Nidra Teacher Training

Become a qualified Yoga Nidra teacher

Yoga Nidra is form of Self-inquiry where we come to know our deepest, truest selves as Awareness. We do this through conscious relaxation and through a vivid exploration of the ego to understand our “Both And” nature which is truly the Divine essence of the Universe as it seeks to know itself through and as us, a beautiful and localized version of this divine Source.

As you experience your True Nature you feel one with all things—infinite, and whole. Such wholeness leads naturally to profound healing, boundless equanimity, and and understanding of your life, unparalleled by every-day thinking. Stress, trauma, and scarcity seem insignificant after you've experienced the part of you that is infinitely larger than any of these smaller experiences. Truly, through Yoga Nidra you see into the vastness of the Universe that is within you.

Yoga Nidra vs Other Meditation

What’s the difference between Yoga Nidra and guided meditation? I often describe Yoga Nidra as a guided meditation. However, one of the main differences between Yoga Nidra and other forms of mindfulness is that in this form of mindfulness you try to get relaxed as possible. Unlike other forms of meditation, it’s ok if you fall asleep—the part of you that we are working with, your deep Awareness, is still paying attention, even if your waking mind is asleep. In fact, Nidra means sleep. More appropriately, Nidra means that liminal realm of consciousness that lies between waking and dreaming, between the conscious mind and the subconscious mind. Sometimes the deep conscious work that is going on in Yoga Nidra requires that the rational, thinking mind fall asleep and become anesthetized, as if there were a surgery that needed to occur on the soul and the rational mind simply would be best to check out for a while.

Yoga Nidra is Identifying as Awareness

Another main difference between Yoga Nidra and other forms of meditation is that one of your primary goals is to identify as Awareness itself. A Yoga Nidra practice is one where you lie down and are led through a layering of deeper and deeper awareness. You’ll first become aware of your immediate surroundings and then you’ll start to notice the many different things that filter through your attention in any given moment. Soon you start to notice that the changing things you’re aware of all point to a constant Awareness. Then, as you begin to feel and experience yourself as Awareness, you move into a more profound experience of Self. You feel yourself as Awareness, coming to know itself as whatever you’re aware of in that moment, like different costumes you can wear to practice knowing yourself.

Yoga Nidra

Therefore, the effects of Yoga Nidra are as profound as they are relaxing. Through practicing this deep awareness, you experience yourself, your REAL self, without boundaries, fears, or limitations. You open up to astounding and beautiful clarity about who you are. It opens you to feel at one with all things, increases your capacity for love, and helps you to be more compassionate. It shows you your gifts for the world, shows you your strength and power, and helps you feel as though someone has turned up all the colors of your life. Yoga Nidra is perhaps the most effective way I know to manage and eliminate trauma and stress.

The world desperately needs more Yoga Nidra and more qualified Yoga Nidra instructors. Practicing Yoga Nidra is easy but teaching it effectively can be complex. I’d love to share my knowledge of teaching Yoga Nidra with you.

If you are interested in learning more about this profound and illuminating practice, please take a look at either my Online Yoga Nidra Teacher Training or my Online Yoga Nidra Course: Sourcing Your True Power.


Enjoy this Yoga Nidra recording!


Guided Meditations for Sleep

Meditation/Mindfulness with Eating

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Meditation vs. Mindfulness

Photo by Alex Adams

Photo by Alex Adams

There's a distinction between meditation and mindfulness.

I'd qualify mindfulness as the act of being present with whatever task is at hand. Indeed meditation is an acute form of mindfulness but usually constitutes a more rigorous form of concentration or awareness. Regular meditation practice causes us to live in a very mindful way, doing regular kinds of things with more presence. Things like eating.


Presence Through Senses

Many meditation traditions and philosophies argue that our identity relies solely upon our ability to be present. If we are not present, we really don't exist. Surely there's a lot to chew on there, but the essence of that idea is that our True Nature relies upon being here and now, no matter what you're doing.

Our senses are an excellent way of practicing presence because they are constantly giving us real time information about what is happening right in the moment. One of the particularly delightful ways of practicing mindfulness is through what we do hopefully at least a few times a day: eating


Not only does eating involve all of our sense, it is perhaps the most intimate thing we do on a regular basis besides making love. Why not make love to your food? And like any good lover will tell you, it's no good unless you're present.

I think food is fascinating. In fact, one of my favorite classes in college was called A Feast of Food Ways and was an entire semester exploring the folklore around food. We explored what food means culturally, spiritually, and globally. Not only was that semester a feast of information, but we literally treated ourselves to tantalizing delights in every class. That class made food such a sensual subject that I don't think I'll ever look at the ritual of eating food ever again

Food Ritual

So, why not make eating a ritual? A ritual is a physical action that evokes a spiritual significance. If eating is the sustaining of our very being, how can eating NOT be a ritual? How could we ever absentmindedly shove Cheerios into the largest hole in our face while not tasting a thing and checking our Facebook profile? With presence, even a bowl of Cheerios could be a feast.

One of my friends said that the best meal he ever ate was a granola bar on mile 20 of an ultra- marathon. It's all about presence and context, right?

So why not make your next meal and every meal, a seance of seduction, a ritual of resplendence? All it takes is a little bit of mindfulness.


How To Eat Mindfully


  • Unplug. Put away your phone and turn it on silent. No reading, computer work, or television during meals.

  • Sit. Put with your feet on the floor. This grounds you and helps to put you into the moment.

  • Pause. Take a big breath and give yourself a moment of gratitude before plunging into your meal. Notice the smells, textures, and colors. Perhaps even contemplate the hands and energy it took to arrive at your table, including the miracle of Mother Earth growing it for you.

  • Taste. As you put it into your mouth, close your eyes for a moment and taste it the way a sommelier would taste it: notice its signature of the earth, the subtleties and varieties of favors. Can you name all the different ingredients? Feel the textures and temperatures.

  • Slow down. Chew your food and wait until you've swallowed before putting another small bite into your mouth.

  • Notice when you begin to feel sated and stop eating before you start to regret shoving that last bite into your pie whole.

  • If you have a moment after your meal, take a slow stroll. My Ayruvedic teacher taught me to take a 1000-step stroll after each meal. She also told me to eat until only 2/3 full and to eat what my body feels like it wants and craves rather that what I "should" eat (look up Ayruvedic diet information for eating tips for your constitution. My friend Sunny is an Ayruvedic practitioner and expert at such stuff. Contact her for a consult). Notice your level of satisfaction after each meal. A meal of candy bars feels terrible.

    I'd love to hear about your food rituals and what your experience is with mindful eating. Please leave a comment below.

Online Yoga Nidra Meditation Training: The Magic of Maya Working Through Illusion

Photo by David Newkirk

Photo by David Newkirk

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We're well into the new year and I hope the sun is smiling on you, even if you live in a place where the sun doesn't raise the temp above freezing.

This year has been already so rich for me and every day I practice staying present to everything that arises, in part thanks to my 31-Day Meditation Challenge.

One thing I've learned is that meditation doesn't prevent things like emotions such as fear or anxiety from arising in me, but trains me to be cool with what does arise. It teaches me to welcome whatever comes my way, recognize it for what it is—no more no less. Ultimately it trains me to be merely the witness of that thing. Then, from that place of observation, I may choose to respond to the information rather than react. Strange how emotions like fear and anxiety seem to come around less and less when I stop resisting them and let them be what they are, mere bits of information.

I'm still human, though, and once in a while I might still lose my $#1€, but the more I meditate, the less it happens.

So today, I want to share two things with you that are related to this idea of learning to observe emotions. I think you'll love them: My Yoga Nidra series coming up, and a fun story I wrote called Lessons in Fear…

First, I want to tell you how excited I am about my 6-week virtual Yoga Nidra series starting Jan. 20th called, The Magic of Maya: Working Through Illusion.

Yoga Nidra is a relaxing and profound guided meditation aimed to help you experience your True Nature. The most essential premise of Yoga Nidra is that your True Nature is whole and perfect, a being of limitless power, boundless equanimity, with a cosmic perspective that has no need for worry. Anything in contrast to that is an illusion. But rather than trying to transcend illusion, what if you could actually use it to discover and experience your True Self?

One of the questions we'll explore in this course is, "What if emotions aren't 'real,' but just an illusion of reality and how do we actually use these illusions to uncover what is true and experience our True Self?"

This understanding is one of the things that Yoga Nidra has taught me and countless other people and what I want to offer to you through this this Yoga Nidra series.

This series will be 6 sessions, each around 75 min. During each session, I'll lead you through a verrrry relaxing Yoga Nidra practice (guided meditation), offer an engaging and thought-provoking teaching, and open the conversation to all for comments and questions.

I'll be recording each session and will be offering the recording and a transcript of it for review, or in case you have to miss a session you can watch or read it later.

One of the best features of this series is that you'll be in the comfort of your own home but joined virtually with me and other students all over the world.

In addition to access to the live classes you’ll also receive a Yoga Nidra digital library which includes:

Online Yoga Nidra Teacher Training

Become a qualified Yoga Nidra Teacher

  • Audio/Video recording of each of the sessions

  • A transcript of each of the sessions

  • Access to dozens of other Yoga Nidra recordings

  • Helpful tips and links to videos, recordings, books, and articles to expand your Yoga Nidra education

  • Clarinet Lullaby, a high-quality audio recording of me playing the clarinet set to ocean waves and a background drone for the purpose of deep relaxation and meditation.

You'll end the each session and the entire series with a deeper experience and understanding of the profound nature of your Self. Plus you'll have lifetime access to all the practices and materials.

In addition, Yoga Nidra also helps with:

  • Reduction or elimination of stress

  • Profound relaxation

  • A deeper, richer, and more present life

  • Spiritual growth and understanding

  • Greater presence in relationships, work, and the community

  • Greater mental clarity

  • Clear sense of purpose

  • Better sleep


It's like napping your way to enlightenment!

One of the things I love about Yoga Nidra is that ANYONE can do it.

Registration is now open! I can't wait for this to start. I'd love for you to join me. This really is a must-attend series that you can do from the comfort of your own home.

Finally, A Yoga Nidra Training Online!

Below, I’m offering two different online Yoga Nidra offerings:

  • 20-hr. Online Yoga Nidra Teacher Training

  • Online Yoga Nidra Course called Sourcing Your True Power


Yoga Nidra Training

20-hr. Online Yoga Nidra Teacher Training

$295

This essential online Yoga Nidra teacher training is designed for those who wish experience the unparalleled magnificence of their True Self through Yoga Nidra. This Yoga Nidra training will deepen your knowledge of this essential subject by practicing it, learning its philosophy, and learn to effectively teach it in a way that is powerful and authentic.

By the end of this training you’ll be ready to teach Yoga Nidra, from your own voice. Once you finish the course, you’ll receive a certificate of completion.

Scott’s Yoga Nidra Teacher Training was an excellent blend of information, inspiration, and application. I love his way of organizing and presenting of the abundance of material. Scott is very authentic and has a way of connecting and empowering his student to feel confident to utilize the tools he provides. I am so thankful to have the Yoga Nidra as part of my toolbox of offerings!
— Jackie Wheeler, Yoga Studio Owner/Teacher

I’m a certified Yoga Alliance Continuing Education Provider as well as a registered school with Yoga Alliance. This course counts as 20 non-contact hours for Yoga Alliance continuing education.

I have studied with Scott for years and his compassion, engagement, and base of knowledge makes him one of my favorite teachers. He was one of the first teachers to teach me Yoga Nidra. So when he offered a Nidra immersion and training I jumped on it. Only ... I wasn’t in the area. I did the immersion, training. It worked flawlessly, and the experience was wonderful. If you are interested in any classes he offers, but can’t physically attend, do not hesitate to attend remotely. You will still be a full participant and receive the full impact of Scott’s clarity and teaching skills.
— Lesley DuTemple

Some of the topics we will cover

  • Philosophy of Yoga Nidra

  • Myths and Chants

  • Yoga Nidra for Healing/Trauma/Stress

  • Yoga Nidra for Performance

  • The Power of Visualizations

  • Subtle Body Study and Practice

  • Chakras

  • Koshas

  • Pranayama

  • Incorporating Yoga Nidra into Asana Classes and Restore Yoga

  • Mindfulness

  • Effective Teaching Methods

  • Role as Teacher

  • Self Practice

  • Group Teaching

  • One-on-one Teaching

This training is a fascinating journey into Self that also gives you the tools to help others also discover themSelves. This is an engaging, fun, and in-depth look at all things Yoga Nidra. One of the things that is so powerful about this training is the section that focuses on doing Yoga Nidra dyads, one-on-one sessions. This section helps you to learn how to use Yoga Nidra to help people find their unique pathway to Wholeness.

I’ve received some great feedback lately about the fact that this training is not only such high quality, but that is also affordable, accessible, and can be done on your own timeline.

I believe the world needs more Yoga Nidra. I believe you’re the one to offer it, in your voice, speaking to your students in only the way you can.

This 20-hour Yoga Nidra intensive is perfect both for teachers as well as students who simply want to deepen their practice of Yoga Nidra.

This could be the most important work you do in a great long time.

My teaching style uses tools like knowledge of the koshas, a skillful counterpoint of opposites, and evoking deep relaxation to illuminate one’s True Self. This knowledge and experience you gain from practicing and teaching Yoga Nidra will help you live your life more fully, with greater compassion, and with deep purpose.

Upon completion of this immersion you’ll receive:

Online Yoga Nidra Teacher Training
  • A deeper understanding of Self through Yoga Nidra

  • A course full of profound relaxation

  • A full audio/video recording of the training to accomplish whenever you wish

  • Several Yoga Nidra scripts to use

  • Yoga Immersion PDF workbook

  • A certificate of completion (upon completion)

  • Yoga Alliance Continuing Education Credit (if needed) You’ll get 20 non-contact hours.

This training is the recording of a live immersion I taught. You’ll receive the audio and video recordings as well as a very helpful 23-page PDF manual that includes Yoga Nidra word scripts, hyperlinks to other resources, chants, etc.

During your self-learning process, I’m honored to answer any questions you might have and can even arrange a personal consultation regarding your teaching or about how to make Yoga Nidra a viable part of your Yoga Community.

Thank you for your interest in this training. I loved putting it together and I hope you love it as much as I do.

Money-back Guarantee

I offer a money-back guarantee. If this isn’t what you hoped it would be, I’ll return your money without questions.

Once you register and purchase this course, you’ll immediately receive a link to download all the materials. You could be starting your journey of Yoga Nidra teaching in minutes!

You will need to be able to access Dropbox.

What is Yoga Nidra?

Yoga Nidra is the relaxing and mystical journey deep into the inner-realms of consciousness where through a guided meditation, you get to experience your True Nature, something that feels one with all things, infinite, and whole. Such wholeness leads naturally to profound healing, boundless equanimity, and and understanding of your life, unparalleled by every-day thinking. Stress, trauma, and scarcity seem insignificant after you've experienced the part of you that is infinitely larger than any of these smaller experiences. Truly, through Yoga Nidra you see into the vastness of the Universe that is within you.

One of the things that differentiates Yoga Nidra from other forms of mindfulness is its emphasis on getting relaxed as the gateway to experiencing your True Nature, that of Awareness itself.

The effects of Yoga Nidra are as profound as they are relaxing. Through practicing awareness, you experience yourself, your REAL self, without boundaries, fears, or limitations. You open up to astounding and beautiful clarity about who you are. It opens you to feel at one with all things, increases your capacity for love, and helps you to be more compassionate. It shows you your gifts for the world, shows you your strength and power, and helps you feel as though someone has turned up all the colors of your life. Yoga Nidra is perhaps the most effective way I know to manage and eliminate trauma and stress.

Indeed, Yoga Nidra has been one of the most profound and spiritual practices I’ve ever encountered. And I’m not alone. Millions of people love this practice. One of the reasons why is because people often receive expansive insight, nurturing relaxation, and deep healing from just one session.

Personally, I discovered Yoga Nidra in 2004 and have had the privilege of learning this important practice from some of the worlds leading Yoga Nidra experts. I’ve spent the last 10 years mastering the art of teaching of Yoga Nidra and I’ve been privileged to work with literally 20s of thousands of students worldwide through live classes, recordings, workshops, webinars, lectures, and online courses.

The world desperately needs more Yoga Nidra and more qualified Yoga Nidra instructors. Practicing Yoga Nidra is easy but teaching it effectively can be complex. I’d love to share my knowledge of teaching Yoga Nidra with you.



Yoga Nidra Course: Sourcing Your True Power

Online Yoga Nidra Training

This is an online course designed for anyone interested in deepening their knowledge of Yoga Nidra. It’s perfect for students and teachers alike and is a marvelous personal journey into the depths of your True Self.

I've been practicing and teaching Yoga Nidra for the past decade and I built this Yoga Nidra course called Sourcing Your True Power because I believe it will change your life. The idea is that when you tap into your True Self, your Source, everything else in your life is derivative to that therefore everything in your life will become supercharged. I know of no better way of tapping in to your True Self than through Yoga Nidra.

If you've never done it, Yoga Nidra feels like a guided meditation. It's very relaxing and it will teach you more about yourself than any other practice I can think of. To me, it feels like the fast track to eliminating stress while also experiencing spiritual awakening. 

Yoga means to yoke all the different parts of yourself in order to experience a oneness with all beings. This might sound lofty but I'd argue that we've all experienced this already but we've just called it something different.

Nidra refers to a state of mind, like a daydream where you're in that liminal place between dreaming and waking consciousness. We access this experience of Oneness by getting very relaxed and paying attention. 

In this online Yoga Nidra course, you get a complete digital library with dozens of hours of audio recordings of Yoga Nidra practices, gentle yoga videos, articles, interviews, poetry, chants, discussions, and more--all focused on taking you through this soul journey of Yoga Nidra.

The Yoga Nidra Training Online Basic Information:

  • Certificate of completion

  • 6 content-rich learning modules to do on YOUR timetable

  • Dozens of hours of audio recording, discussions, chants, lectures, videos, podcasts, etc.

  • All the recordings are yours to keep, repeat as often as you like for continued growth

  • Connect to other students via social media groups

  • Go at your own pace, at a time that works for YOU

  • Money back guarantee

“I had started experiencing anxiety for the first time in my life four months ago, and it was intense to say the least. I stumbled into Scott’s Yoga Nidra course and immediately I felt nurtured. The kind of nurturing a disoriented anxious person craves. I am so happy I signed up for this course, I cannot tell you how significantly my life has changed from this newfound practice. I felt change even after the first time I gave this new practice a go, I felt inspired and supported. Since, I have used this meditation anytime I start to fall into a funk because it reminds me that I am strong and capable. This practice has also helped me slow down and feel grounded in the everyday bustle that once felt impossible to face. I trust myself more than ever. I am addicted! ”

— K. S.

One result of practicing Yoga Nidra is that it can help you understand what YOUR gifts are in this world and how to share them. Yoga Nidra is experiencing the TRUEST form of YOURSELF. Most poignantly, Yoga Nidra is about connecting to Source and therefore your ultimate power.

Some of the most profound experiences I've had have been the direct result of Yoga Nidra. I've learned more about myself, Yoga, and the beautifully complex Universe we all live in through Yoga Nidra, more than any other practice. I've spent almost a decade not only learning about this practice but mastering the art of teaching it. I've discovered several things along the way and I have created this course to offer some of the same insight to you as you make your own way through your journey of Self-discovery.

Benefits of this Yoga Nidra Course 

This practice is about connecting you to your Source. When you have such a connection, you can do anything. Through practicing Yoga Nidra with this course, you will:

  • Recognize and SOURCE YOUR POWER to accomplish anything

  • Recognize and eliminate self-limiting beliefs

  • Experience profound relaxation

  • Reduce anxiety

  • Heal from physical, emotional, or mental trauma

  • Grow spiritually as you understand yourself and your place in the Universe

  • Understand your innate gifts for this world and how to share them with the world

  • Connect with and become conscious of your deep inner-wisdom

  • Become mentally sharper and more focused

  • Become more tolerant and compassionate for those around you

  • Become more tolerated by those around you!

  • Become a better family member, better at your job, and better community member

  • and much more . . .

“Listening to Scott’s voice in the Yoga Nidra course is like laying on the beach and hearing the waves ebb and flow. In the buzz of today’s busy life, Yoga Nidra is like an island of calm. I feel so relaxed and centered afterwards. Of course, my rational mind also wants everything explained, and Scott does that too. He truly has a way with words that makes each concept clear and understandable. . . Scott’s Yoga Nidra course is a good way to de-stress and get energized for what lies ahead. I highly recommend it.”

— L.W.F.

Modules:

  1. Beginnings

  2. Understanding Self and the Problems with Identification

  3. Moving Past the Rational Mind: Don't Think Everything You Believe

  4. Duality vs. Non-Duality: Ganesh Is My Homeboy

  5. Limiters

  6. "That's All Good But . . . " How to Apply Yoga Nidra to Your Daily Life

Here's how this course works:

When the course begins, you'll receive a password that gives you access to the 6 learning modules. Then, on your timetable, you may read, listen to, download, and watch this incredible, life-changing content. This is your rich library of source material to help you along your journey of Self-discovery.

At the heart of each module is a unique Yoga Nidra practice (20-30 minutes), specific to the topic and designed to help you evolve through a sequential learning about yourself.  You can either stream the recording from your computer or smartphone or download it to listen to later and create an audio library. If you're not very tech savvy, don't worry. Included is a simple tutorial about how to download the materials and play it on your computer, smartphone, tablet, etc. through programs like iTunes and Dropbox.

Each module will also have a discussion about its topic. You can listen to and/or read the discussion. If the discussion and Yoga Nidra practice weren't enough, each module is also packed with supportive content, including yoga videos,  stories, myths, chants, breathing exercises, links, podcasts, videos, and several other additional resources.

One of the greatest benefits of this course is that there is no time limit to complete the modules!

You can always go back, skip around, stay on the same module for a while, it's up to you. All the materials are yours to keep. Each modules are designed to lead you deeper and deeper into the knowledge and practice of yourself through Yoga Nidra, however, you don't have to follow them sequentially. We'll be moving together as a group but you can take all the time you need or come back and review the material you really love.

Again, at the end of the course you'll have a rich library of materials that you'll want to reference for years to come.

What if I'm terrible at yoga?

No worries! Yoga Nidra can be done by ANYBODY. Plus, the movement style of yoga (asana) that we do before the guided Yoga Nidra will be gentle enough to accommodate for all kinds of ability levels, strengths, limitations, etc. Also, you can always skip the movement portion of the module. That's the benefit of this kind of learning environment! Literally anybody can do this! All you have to do is lie down, close your eyes, and relax. I'll lead you through the entire practice.

What if I get so relaxed, I fall asleep?

If you fall asleep, MISSION ACCOMPLISHED! Seriously, the part of you that is listening to Yoga Nidra is deeper than your conscious mind so the practice still works, even if you're asleep. It's nice to try to stay awake so that you can remember what we did but if you don't it still works! Plus, you have the recordings archived so you can re-listen to them whenever you want.


I'm so confident you'll love this that I offer a 100%, no-questions, money-back guarantee. 

 

Thank you! and Namaste.

Scott


Lionel Richie is My Guru

Lionel Richie Plaque.jpg

A few years ago, my wife and I were driving home from dinner at my Dad’s house.

During dinner my dad was playing what I felt was some god-awful, nails-on-the-chalkboard, Soft Rock musical desecration on the stereo, Lionel Richie’s Greatest hits or something, I can’t remember, but on the drive home, I couldn’t stop going off about how terrible the music was and why was it that my dad even like that shit in the first place, and bla bla bla.

After several long minutes of spewing my terrible opinions about the music I felt I’d been subjected to, it was suddenly as if the Universe had heard enough of my verbal vomiting and pushed mute on my mouth. With a stroke of sudden self-awareness, I heard myself blathering on about something so inconsequential and for no reason other than to satisfy some habitual downward spiral of negativity. With clarion insight, I checked my complaining mid-sentence and the next words that came out of my mouth changed my life: “I don’t need to have an opinion about that.”

This phrase immediately canonized into my mind as my new mantra. At that moment, I saw both how useless my ranting was as well as the immense energy I was putting into spewing my acrid opinions all over those unfortunate enough to be in my company. God bless my wife, Seneca, who said nothing the entire car ride home but who, I’m sure, was enduring every Soft Rock epithet with thinning patience.

“I don’t need to have an opinion about that. Who cares if my dad listens to Lionel Richie’s Greatest Hits?!” From that moment forward, I decided that Lionel Richie was something I simply didn’t need to waste calories criticizing. And more importantly, I discovered the magical truth that I have the choice to turn my opinions off and that when I do, I feel empowered, unperturbed, and frankly happier. So simple!

Can I suggest that you begin using this mantra immediately for massive and astounding results for not only your attitude toward the world but also the world’s attitude toward you? I’m really not over selling this.

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The people with whom I’ve shared this mantra are loving it. I shared it at a meditation event I cohosted a few weeks before the holidays last year. A few weeks later I received a message from a couple who had attended the event and who said that the mantra, “I don’t need to have an opinion about that,” had single-handedly saved Christmas. Another woman wrote me recently to say that as she was driving to do be interviewed on television, she confronted the nervous knots in her stomach with “I don’t need to have an opinion about that,” and watched her nervousness completely dissolve. These people are not alone. In fact, since I’ve been sharing this mantra, I’ve received such a preponderance of positive feedback from it that I’ve decided this mantra deserves its own post.

Simple mantra. Profound implications. One reason it’s profound is because it provokes us to change our identity from one that defines itself by the mosaic of our ever-changing opinions, to one that identifies with the unchangeable Observer Self.

The credo of the Opinionator is “I critique therefore I am.” But the Opinionator fundamentally misunderstands their identity. Despite the fact that negative opinions are insidious, addictive, and low-vibration, opinions are fundamentally changeable so identifying with opinions and indulging in their fleeting existence sets us up for a massive existential disappointment.

Instead, identifying as an observer, even momentarily by doing something like repeating this mantra, is identifying with something much more real, what sages and spiritual traditions like yoga call the Observer Self, or True Self. The Observer Self is larger than our opinions and has the presence to pause and watch an opinion form and perhaps even choose to let it float on by down the river of consciousness.

This practice of merely observing something rather than reacting to it with an opinion is what Krishnamurti meant when he said, “The highest form of intelligence is observation without assessment.” Practicing this kind of intelligence leads us toward experiencing the state of our true inheritance, that of boundless equanimity, a state that can’t be shaken, not even by the immense weight of Lionel Richie’s Greatest Hits. Boundless equanimity is the natural comportment of our Observer Self and practicing identifying as the Observer Self rather than the Opinionator not only feels better but will also lead us to deeper stages of consciousness that can only come by deep observation.  

As your consciousness develops by practicing and living this mantra, you’ll feel more at one with the world and it will feel more at one with you. You’ll be surprised to see new and old friends materialize around you, friends who maybe shied away from the cantankerous person you used to be. Suddenly you’ll have friends again, and together you can talk about Lionel Richie!

Since Lionel Richie was the guru to bring me to this practice of objectivity, then perhaps I should be dancin’ on the ceiling . . . or place a shrine for him on my alter . . . or at least not be such a hater.  

Truly at the end of the day, I realize that with a little distance and some objectivity about my opinions, I actually really like Lionel Richie’s music. He’s a happenin’ soul artist whose work has endured for decades. My previous opinions were undoubtedly wrapped up myriad other things that had nothing to do with Lionel. Once I could get some breathing distance from my opinions, I could recognize that.

Yes, yes, yes. It is true that we do need some of our opinions. It’s true that we must very deliberately add our conscious opinion and deliberate action to help make a better world for everyone. I would proffer nonetheless that the more we practice the no-opinion mantra about small stuff, especially stuff around our family (man, that’s a difficult practice!), the more we will be able to apply our energies toward those issues that truly deserve an opinion and action. And we will act from a conscious place of response rather than unconscious reaction.

Plus, as practiced Observers, we will gain the compassionate ground to discuss and even debate important issues from our highest nature, with respect for those who have different opinions. And as practiced listeners and not reactionary opinion-spewers, maybe we’ll be able to inspire a similar respect from others.

May we learn first to listen, to our hearts as well as those of others, and then respond to the call to action and not be pulled off our compassionate ground by circumstances, the rash opinions of others, or the incendiary sounds of Soft Rock. Practicing the no-opinion mantra is a powerful practice to that end.

I invite you to start using “I don’t need to have an opinion about that,” today, at least for the small stuff.

And if after all this, you decide that you’re really happy with your tired menagerie of opinions. . . well, I don’t need to have an opinion about that. 

Meditation

There's Something In The Tea

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I lived in Korea for a year teaching English and studying meditation. I loved to explore the locals-only part of this fascinating country.

One day a few friends and I wandered into a tea shop in the old part of town. At the back of the shop was a man, dressed in the Han Bok, the traditional Korean habit, who noticed us enter the shop.

Without a word he began to prepare tea. It took us a few moments to wander to the back of the store. By the time we noticed the man sitting behind a small wooden table, the water was hot. He motioned for us to join him. Delighted, we sat on a few cushions lying on the floor in front of the low table. He poured the tea into the pot and allowed the tea to steep.

After a few minutes, he laid out a few delicate tea cups and performed the proper ceremony to serve tea.

He didn't speak English. We didn't speak Korean. Together we spoke the language of human beings sharing tea. We simply sat in each other's presence and enjoyed tea. We didn't need to make small talk. We didn't need to make charades. Words would have been excessive.

Several long minutes passed. Then, we rose and bowed humbly to him. He smiled and bowed humbly back. We left the shop but he has never left our hearts.

There's something in the tea.


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