Yoga Nidra: An Online Certification

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Learn About The Training Program (5 min)

I Invite You on a Yoga Nidra Journey with My Online Yoga Nidra Teacher Training

The world needs more Yoga Nidra and it needs more Yoga Nidra teachers. I’ve developed an online Yoga Nidra training that can be done completely online, on your timeline, and will certify you to be an effective Yoga Nidra teacher. At the same time that you are learning to teach Yoga Nidra, you’ll also learn more about your own True Nature and deepen your relationship with Source. Yoga Nidra is perhaps one of the most powerful forms of meditation that I know.

Upon completion of this training you’ll be ready to teach Yoga Nidra in a way that is authentic to your voice and in the way that only you can teach it. This way, you’ll be most effective to your students. You’ll get a certificate of completion when you’re done. Plus, if you’re looking for continuing education credit with Yoga Alliance, this will count as 20 non-contact hours.

People love the fact that this training is interesting, affordable, and such good quality.

This 20-hour Yoga Nidra intensive is perfect both for teachers as well as students who simply want to deepen their practice of Yoga Nidra.

 

My teaching style uses tools like knowledge of the koshas, a skillful counterpoint of opposites, and evoking deep relaxation to illuminate one’s True Self. This knowledge and experience you gain from practicing and teaching Yoga Nidra will help you live your life more fully, with greater compassion, and with deep purpose.

 

Some of the topics we will cover in the Yoga Nidra training

  • Philosophy of Yoga Nidra

  • Myths and Chants

  • Yoga Nidra for Healing/Trauma/Stress

  • Yoga Nidra for Performance

  • The Power of Visualizations

  • Subtle Body Study and Practice

  • Chakras

  • Koshas

  • Pranayama

  • Incorporating Yoga Nidra into Asana Classes and Restore Yoga

  • Mindfulness

  • Effective Teaching Methods

  • Role as Teacher

  • Self Practice

  • Group Teaching

  • One-on-one Teaching

Upon completion of this Yoga Nidra Training you’ll receive:

Yoga Nidra
  • A deeper understanding of Self through Yoga Nidra

  • A course full of profound relaxation

  • A full audio/video recording of the training to accomplish whenever you wish

  • Several Yoga Nidra scripts to use

  • A library of dozens of Yoga Nidra recordings

  • Yoga Immersion PDF workbook

  • A certificate of completion (upon completion)

  • Yoga Alliance Continuing Education Credit (if needed) You’ll get 20 non-contact hours.

 

This training is the full audio/video recording of a live training I taught. You’ll hear comments, questions, and discussion as if you were in class— probably similar questions you might ask. Along the way, if you have your own questions, feel free to reach out to me and I’ll answer them as soon as possible.

As soon as you register, you’ll receive immediate access to all the content: the audio and video recordings as well as a very helpful 23-page PDF manual that includes Yoga Nidra word scripts, hyperlinks to other resources, chants, etc.

Thank you for your interest in this training. I loved putting it together and I hope you love it as much as I do.

I offer a money-back guarantee. If this isn’t what you hoped it would be, I’ll return your money without questions.

Once you register and purchase this course, you’ll receive the link to download the information. You will need to be able to access Dropbox.

Scott’s Yoga Nidra Teacher Training was an excellent blend of information, inspiration, and application. I love his way of organizing and presenting of the abundance of material. Scott is very authentic and has a way of connecting and empowering his student to feel confident to utilize the tools he provides. I am so thankful to have the Yoga Nidra as part of my toolbox of offerings!
— Jackie Wheeler, Yoga Studio Owner/Teacher
I have studied with Scott for years and his compassion, engagement, and base of knowledge makes him one of my favorite teachers. He was one of the first teachers to teach me Yoga Nidra. So when he offered a Nidra immersion and training I jumped on it. Only ... I wasn’t in the area. I did the immersion, training. It worked flawlessly, and the experience was wonderful. If you are interested in any classes he offers, but can’t physically attend, do not hesitate to attend remotely. You will still be a full participant and receive the full impact of Scott’s clarity and teaching skills.
— Lesley DuTemple

What is Yoga Nidra?

Yoga Nidra is the relaxing and mystical journey deep into the inner-realms of consciousness where through a guided meditation, you get to experience your True Nature, something that feels one with all things, infinite, and whole. Such wholeness leads naturally to profound healing, boundless equanimity, and and understanding of your life, unparalleled by every-day thinking. Stress, trauma, and scarcity seem insignificant after you've experienced the part of you that is infinitely larger than any of these smaller experiences. Truly, through Yoga Nidra you see into the vastness of the Universe that is within you.

One of the things that differentiates Yoga Nidra from other forms of mindfulness is its emphasis on getting relaxed as the gateway to experiencing your True Nature, that of Awareness itself.

The effects of Yoga Nidra are as profound as they are relaxing. Through practicing awareness, you experience yourself, your REAL self, without boundaries, fears, or limitations. You open up to astounding and beautiful clarity about who you are. It opens you to feel at one with all things, increases your capacity for love, and helps you to be more compassionate. It shows you your gifts for the world, shows you your strength and power, and helps you feel as though someone has turned up all the colors of your life. Yoga Nidra is perhaps the most effective way I know to manage and eliminate trauma and stress.

Indeed, Yoga Nidra has been one of the most profound and spiritual practices I’ve ever encountered. And I’m not alone. Millions of people love this practice. One of the reasons why is because people often receive expansive insight, nurturing relaxation, and deep healing from just one session.

Personally, I discovered Yoga Nidra in 2004 and have had the privilege of learning this important practice from some of the worlds leading Yoga Nidra experts. I’ve spent the last 10 years mastering the art of teaching of Yoga Nidra and I’ve been privileged to work with literally 20s of thousands of students worldwide through live classes, recordings, workshops, webinars, lectures, and online courses.

The world desperately needs more Yoga Nidra and more qualified Yoga Nidra instructors. Practicing Yoga Nidra is easy but teaching it effectively can be complex. I’d love to share my knowledge of teaching Yoga Nidra with you.


Yoga Nidra: Yoga for Anxiety

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Online Yoga Nidra Meditation

Yoga Nidra is a relaxing form of guided meditation that helps you feel amazing. Better than amazing, Yoga Nidra helps you feel like your True Self, the qualities of which can only be described as invincible, expansive, and limitless-calm. Yoga Nidra helps us to see correctly again, in part by using things like emotions, even anxiety, as catalysts to experience our True Selves. We’re hardwired to feel this way all the time, except somehow we all allow things like thoughts, sensations, and emotions to cloud our vision of our True Self. For anyone who is interested in learning to become a certified Yoga Nidra teacher, please read to the end.

To catch the mind and keep it still,

Is no small problem for my porous will;

As many times as I shut it down,
Unceasing thoughts on me rebound

In youth I tried through alcohol,
To ease my stress and cool my gall;
In later years I turned to grass
The effects were good – but did not last.

At last with fading hopes I turned,
To Eastern paths, and my soul yearned
To scale the mystic heights of bliss.
Alas, no easy method this.

And now with age and turmoil weary,
All that’s left me is this query;
Will heart break or mind implode,
Before my vrittis do nirode.
— Swami Shankarananda

Yoga is defined in the Yoga Sutras as the cessation of the fluctuations of the mind, or to come into complete stillness and unperturbed by disruptions of thoughts, sensations, and emotions. Nidra is a state of mind. It’s that interesting liminal, hypnagogic state between waking and dreaming consciousness. Yoga Nidra, therefore is the practice of coming into the Awareness of our True Self through achieving this Nidra state in deep relaxation.

What is Yoga Nidra?

Yoga Nidra is a deep form of self-discovery, like meditation, where you experience your utmost nature of being. It's a very relaxing way of attuning your awareness to all things. Indeed it is the practice of experiencing yourself as Awareness itself.

Yoga Nidra does this by training us to relax and practice deep awareness. In fact, it helps us actually experience ourselves as Awareness itself. According to Yoga Nidra philosophy, our True Nature is Awareness. We feel into our True Nature by learning to relax and simply observe whatever presents itself to us at the moment, be that a thought, a sound, or an emotion or anything else. When you learn to merely observe something rather than react to it, you gain a universal perspective about it and it doesn’t have the power to control you because you’re not identified as it. This is particularly useful for emotions.


Yoga Nidra For Anxiety

Modern psychology helps us to understand how this works, particularly vis-à-vis our emotions. In the late 1950's, Joseph Wolpe, a leading behavior therapist at Stanford University, added to Pavlov's previous ground-breaking work on conditioning by helping those with anxiety using counter-conditioning. Wolpe demonstrated that the symptoms of anxiety were greatly reduced or eradicated when things that would otherwise stress people were presented systematically, bit by bit and paired with a relaxation response.* He showed that anxiety and relaxation cannot be present simultaneously. Therefore, if you can achieve deep relaxation and practice Awareness, then slowly and gradually present to your Awareness what triggers your emotions, you you experience yourself and identify as Awareness that is momentarily experiencing emotion, not emotion itself.

Ego vs. True Self

In our quest to understand ourselves, we tend to identify with anything that seems real. To our rational consciousness, what we can feel, see, smell, etc. seems real. However, all these things are inevitably locked in the realm of the changeable, the Ego. A misapprehension of what I think I am, a definition I learned from Eckhart Tolle in his book A New Earth


Anything you identify with tends to perpetuate. After all, we are hardwired to stay alive and if in someway we misunderstand our being as an emotion, even though it may not be our favorite emotion, we keep wrapping it around ourselves metaphorically, subconsciously afraid to let it go for fear that we will no longer exist without it.

But Yoga Nidra helps you experience and identify as Awareness that is momentarily experiencing emotion, not emotion itself. Then when emotion arises, it doesn’t have the power to overtake you. You see it as just one of the other things in the Universe that has an orbit.

It’s just like everything else in this Universe, making a drive-by along its own orbit.

I invite you to experience your own True Being with Yoga Nidra. I created a free learning module that uses Yoga Nidra to help you with stress. I loved putting it together and I hope it helps if you are working with anxiety.

Online Yoga Nidra Teacher Training

If you are interested in learning how to lead yourself and others through this transformational practice, please consider registering for my Online Yoga Nidra Teacher Training program. By the end of this training you’ll be prepared to teach Yoga Nidra to help countless students discover their True Selves and see beyond momentary emotions like stress and anxiety.

If you know someone who is working with stress or anxiety or who is interested in Yoga Nidra, please forward this. Thank you!


* Wolpe, J. (1958). Psychotherapy by reciprocal inhibition. Stanford. Stanford University Press.

Guided meditation for relaxation

Seeing the Finger of God: New Directions in Jazz

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In 2003, I attended a life-changing concert—Herbie Hancock teamed up with other jazz greats such as Michael Brecker and Roy Hargrove in a quintet to celebrate the music of Miles Davis and John Coltrane, both of whom would have turned a heavenly 77 that year. The two horn players chosen to honor those dead gods of Jazz have themselves now passed on, Brecker in 2007 and Hargrove in 2018, and can count themselves in the numbers of saints who come marching in.

https://www.montreuxjazz.com/herbie-hancock

https://www.montreuxjazz.com/herbie-hancock

Whether yoga asana or jazz, both modes point to that Oneness of being we all share. Both point to and celebrate spirit. The following is a story about this pointing.


Holy


It was Spiritual. There was a moment in the concert when the horns were off stage allowing the rhythm section to solo. The concert hall was dark except for three dim spotlights, each illuminating a musician on stage. Herbie Hancock was hunched over his keys popping dissonant chords like ice on a red-hot stove. John Patitucci's fingers blurred and tangled as they whirred around the fretboard of his double bass. The drummer was nimbly tap-dancing around his set. Popping, clinking, banging, like someone rummaging through a junk drawer. Then, each musician began to play as if oblivious to the other musicians. All three seemed to abandon the song's underlying structure, the musical map that makes playing together possible. They were alone, lost and consumed in the rite of making their own art. Time began to slip away and it became more of an abstract idea than a perceptible pulse. Impossible to find a down-beat.

The music floated like this for eternally long minutes. I could see the music personified on the furrowed brows and grimaces of the musicians. Their notes were together turbulent, raging, furious, and at times lackadaisical. I drifted with the music. Despite the musical trip, however, something was gnawing at me. It was my rational mind wondering how the music could possibly come back together from this entropy, this chaos. I could see no signs that the musicians were following any sort of map in the song's structure. How would the horns know when to come in and start the melody again, the head? How would the rhythm section come back together? And with these questions, my eyes fixed upon the musicians, hypnotized to the scene before me. Afraid to miss a single note, I stared wide-eyed, wondering what would happen next. Minutes and seconds had ceased.

And after an age, suddenly the horns were back on stage. Without a word, and without a cue, without a gesture, not even a glance, the rhythm section simultaneously aligned to a slow, swung 4/4 meter at the precise fraction of a second that both sax and trumpet blew a soft, low, singular, note. The timbre of this note could not be discerned by the nature of the instruments; it was both sax and trumpet. A third horn. A new name. Invisible but right in front of me. And with this new horn they began the head.

All five were playing as individuals, carving out their own signature and personalities with their instrument. Yet despite the apparent autonomy, chaos, and dissonance, every sound by each musician originated from the same steady beat of one shared heart. It is this heart that makes the maps and this heart that sews the musicians together with an invisible thread. My soul was witnessing a miracle. As I watched and heard them play, I was sensing this shared, invisible heart. I was seeing the finger of God.

So What


Like the music, the concert itself had underlying form and context. It was like a séance, summoning Miles Davis and John Coltrane from the grave back to the terrestrial stage, luring them with their own music. In the spirit of Miles Davis and John Coltrane, Herbie's quintet played the music like Miles and Trane would have played it—decidedly different than Miles and Trane would have played it. Different was the context.

Miles Davis and John Coltrane have always been mysteries to me. Mysteries because the beautiful yet complex music they created during their spin on this globe were only facsimiles of what was written on their souls and in their minds. Each time I listen to a Miles or Coltrane record, I search for clues about what was in their souls. Where was their genius. Their records are only blueprints, but by studying these blueprints, someday I hope to hear what their souls were calling out to the world—to me. For now, though, I am a young student to the world of jazz and only have ideas of what these geniuses were singing. Most of it remains a mystery to me.

I WILL BE YOUR LIGHT IN THE WILDERNESS

Directions_in_Music.jpg

To miss the Herbie Hancock Quintet, billed as Utah's hottest jazz event of the year, was almost reason enough to pass up the invitation to go and teach English in Korea for a year. I went to Korea. I arrived as winter was setting in and after a few long, cold months in this new and foreign world of Korea, I finally got a weekend off. While on a bumpy train headed south to sunnier Busan, I happened to notice an ad hidden in the corner of an English newspaper. It announced that in two weeks, the Herbie Hancock quintet would be in Seoul performing the same concert I had missed in Utah. I almost jumped out of my seat with surprise and joy. The Universe likes to spoil me from time to time.

Providence may have brought Herbie Hancock to Korea but I still had my work cut out for me if I wanted to go to the concert. First I had to get a ticket. This was before buying your ticket on the internet was really a thing. My Korean pair-teacher, Eun-hee, my tag-team partner in the MMA ring of teaching children, made several necessary phone calls to Seoul and spent a lot of time helping me secure a ticket. She even paid for my ticket using her own bank account to wire the money. I paid her back in cash. Without a Korean speaker, getting a ticket would have been nearly impossible.

Even after the arduous task of procuring a ticket, it took several days and much drama, to cover my classes. The decision to allow me to go and ask other teachers to take my classes went all the way to the director of our school. Despite the fact that I already had my ticket, ultimately going to see Herbie Hancock was in his hands. He was concerned about the school's constant shortage of native English-speaking teachers. After several days of deliberation he finally he acquiesced and allowed me to go.



PILGRAMAGE


With a ticket waiting for me in Seoul, I taxied to Yousong, a part of town in Daejeon where I was living, and bought my bus ticket to Seoul. While waiting for the bus to leave, I found a bakery. There was nothing good, so instead I went outside and sat on the edge of a shadow in the hopes of catching the last rays of a tepid sun. I faced the sun, closed my eyes and let it penetrate my closed eyelids. I drank it.

During my two and a half hour ride to Seoul I read Dostoevsky's words of devils and angels, saints and sinners, of children. I read of Devils becoming angles. It reminded me that the Universe is mostly good with some interesting variations of good that some call “bad” thrown into the mix.

With only a small day pack stuffed with Karamazov, a subway guide, and my toothbrush, I arrived in Seoul and then hopped onto the subway to make my way to the stop nearest Kung Hee University, the concert venue. As I stepped from the subway station, the winter afternoon met me with a bitter chill. It was cold and sunny, bright and sharp. The oblique rays of the afternoon sun did little to chase away the goose bumps on my skin.

I walked around busy Seoul streets for a while following signs to Kung-hee University. After asking several times for directions I finally arrived at the university. After several more requests for directions to the concert hall, I finally found my the long awaited destination of my pilgrimage. As I walked up a hill I saw the concert hall standing before me like a giant. It was designed after a renaissance cathedral. It looked like Westminster Abbey to me.

Kyunghee University Grand Peace Hall

It had stained glass windows and large, ornate doors, arched ceilings, etc. Its two towers reached high into the deep blue sky like arms to heaven.
Considering all my trouble of getting the ticket, I couldn't shake the pessimistic feeling that somehow, something would prevent me from going to the concert. I had to get my ticket in my hand before I'd believe I was going to see Herbie Hancock in concert. Entering the giant front doors, my lone footsteps echoed off the marble floors as I walked in search of someone who could give me my ticket. A nice woman told me in broken English that they would not being to issue tickets until six. It was only four thirty. Okay, maybe I was a little paranoid. But before leaving to look for a motel room for the night, I decided to look inside the enormous hall to see what it looked like.

Inside I saw a man on the stage warming up on a stand-up bass. Someone in a sound booth above my head shouted to the bassist to plink and on the piano a bit to get a reading. To my complete amazement, Herbie Hancock, having been summoned by his own instrument, walks onto the stage carrying a folder with his music. He was impossible to mistake; impeccably dressed: hip, thick rimmed glasses, a dark suit over a deep purple shirt, and a monotone tie —stylish, modern, but not loud. Herbie replaced the bassist on the piano. I was sitting in the front row of the hall, only fifteen feet from Herbie Hancock! Then it dawned on me that I was about to get a personal, pre-concert concert.

The bass player/part-time piano plinker turned out to be John Patitucci, a highly acclaimed bass player and bandleader billed for this tour. I was surprised at the obsequious deference he gave Herbie. After all, he's no rookie. Moreover, he'd been touring with Herbie for more than a year, and after a year of playing with someone, I assumed that they'd be chummy. Perhaps the marking of a true student is one who recognizes the master.

https://www.celebrity-direct.com/hire-jazz-musicians-classic-broadway-singers/hire-herbie-hancock/

https://www.celebrity-direct.com/hire-jazz-musicians-classic-broadway-singers/hire-herbie-hancock/

Then the sound check began. Herbie and John pulled out the sheet music that Herbie toted onto the stage and together they penciled in some changes, analyzing the music meticulously, note by note, measure by measure. Later in the performance, when they came to that reworked spot, I'd never have guessed that they hadn't been born playing it perfectly.

Soon, Michael Brecker—rigid, tall, quiet— walked onto the stage, saxophone in hand. He stood listening to the rhythm section and would often play a head or a solo to give context to the rhythm sections chords. A few minutes later on swaggered the trumpet player Roy Hargrove. He was as laid back and cool as they come. He sat, so lazily that he almost lay, on a stool a couple paces away from the band. This acted as sort of his ring corner when the rhythm section or Brecker was going at it. He sat listening, lost in his own thoughts, and raised his trumpet to play when the music called for it.

Once during the sound check, the rhythm section was plowing through some chords and Roy Hargrove pulled up his horn and played a line. To me it sounded like any regular jazz line but Michael Brecker broke his frozen stance and burst out with a guffaw, looked over to Roy Hargrove, and shouted, "Good one!" Roy was telling jokes on his trumpet. I wished I understood the punch line—musically esoteric. A few minutes later, still in a joking mood, Roy Hargrove began a solo, this time using the melody to Kenny Rogers's country hit, The Gambler.

During the sound check, I had the rare chance to witness not only these musicians' music, but more importantly I got to see their personalities, raw and exposed in a way that is impossible in front of a crowded concert hall. Herbie was funky, funky, funky, like an old southern woman cooking fried chicken on the porch. Herbie had wonderful blues face: a painfully blissful grimace evoked by the music.

Michael Brecker was stiff, reserved, tall, foreboding, and looming. I could sense that he has secrets going on behind his quiet eyes. By this time, he was experiencing the deleterious effects of Leukemia.

Roy Hargrove was there to play. He's got secrets, too but he's so hip, he knows that even he doesn't even understand them.

John Patitucci has a happy, kind face. He's defining characteristic is his virtuosity on his bass. Still, he isn't trying to prove anything. He just does it and does it damn well.

https://www.express.co.uk/entertainment/films/802783/Willy-Wonka-Gene-Wilder-Charlie-Golden-Ticket-Chocolate-Factory

https://www.express.co.uk/entertainment/films/802783/Willy-Wonka-Gene-Wilder-Charlie-Golden-Ticket-Chocolate-Factory

The drummer (I forget his name) was a great drummer—a furry but never over bearing. He knew his place. He was actually a replacement for Brian Blade, the regular drummer who couldn't finish the tour.

I also had the chance to see them carve into and analyze the music, measure-by-measure, analyzing chords, rhythms and harmonics. They talked about the music as if they were seeing it for the first time. Everyone offered suggestions and they penciled them in.


After two hours of this pre-concert concert, the ushers shoed me out. By now it was late enough that I was able to get my ticket from the ticket office, which I stashed safely away in my wallet. I felt like I was Charlie Bucket finding a golden ticket.

The concert still didn't start for an hour and I hadn't found a motel room for the night. It was dark outside as I left the concert hall. The cold blew through my canvas coat unmercifully. Walking down the busy streets near the university, it didn't take long to see that the neighborhood of Seoul I was in was more suited to a nightclub a nice, clean motel. As I began to walk, I realized that I hadn't eaten since breakfast and instead of worrying about a motel, I concentrated on getting something to eat. I decided on pizza. Unfortunately, it was only a take out restaurant, so I took my pizza next door to Baskin Robins and ate it sitting at a one-person table. I wasn't in the mood for ice cream but I needed to rent a table so I bought a jr. cup of Chocolate Brownie and watched it melt as I ate my small pizza.

I finished dinner and headed back through the crowded streets to the concert hall. I walked back into the lobby of the concert hall, which was teaming by now with hundreds of people. I saw Herbie Hancock CDs for sale (recorded at an earlier concert) and without hearing a note, I had to have one. I couldn't help myself.

The concert was only minutes away. I entered the hall and easily found my seat in the back of the hall on the ground level. As I sat there, an island in the sea of this great hall, I relaxed and mused on fact that everything had fallen into place. Eventually, the lights dimmed and the band came out onto the stage. The crowd roared with applause. As soon as the lights began to dim, I followed about 50 other cheap ticket buyers, and bolted for an empty seat closer to the stage.


HYMN

The concert was flawless. The musicians' communication must have been very subtle because throughout the entire concert, no one spoke a word, no one nodded or gave any sort of cues, but all five were in sync the entire time, playing exactly at the right time when someone's solo finished, or when there was a segue into another song, or when the timing suddenly changed to something very abstract.


Herbie played elegantly and assertively dissonant. He was Herbie Hancock: funkiness embellishing polished musical prose. Over the almost 6 decades that he's been playing music, Herbie, like Miles and Coltrane, has invented many of the contemporary rules of jazz. Much of the joy of this evening was the rare pleasure of seeing a master of masters at work and watching him have so much fun doing it.

The entire concert had a Herbie flavor. Herbie was the roux in the gumbo, holding it all together.

https://www.rockol.it/testi-di/roy-hargrove

https://www.rockol.it/testi-di/roy-hargrove

I loved Roy Hargrove's playing. It was heartfelt, cool, and at times manic. He wasn't trying to be a diva. He wasn't trying to be another Miles Davis. Roy was an interpreter, expressing in his own language what he read from blueprints to the soul THE master of jazz. He was Roy Hargrove putting a spin on Miles tunes. The spin was the point. Miles spun.

One my favorite songs of the night was a song that Roy Hargrove wrote, called The Poet. It honors Miles and tells an emotional musical story about Miles' character. When Roy took his solo, I was particularly honed to what Roy was saying with his trumpet. As he played, he told me: if you look in your heart, look deep inside, look way down, keep going deeper, and listen really carefully, amid the discord of life you will find the answer to what you are looking for. You'll find the peaceful and beautiful melody of your deepest inner soul. But be patient and diligent because it will be fleeting; nonetheless, be privy to it. It's there and it's the peace and joy that always resides in you.

https://fanpix.famousfix.com/gallery/michael-brecker

https://fanpix.famousfix.com/gallery/michael-brecker

Michael Brecker was the greatest surprise. I had never seen him play and from what I judged of his personality during the sound check, he seemed more like an emotionally repressed corporate lawyer or stockbroker than an expressive sax player. But when he sprang for a solo during the concert, he really sang from his soul; he didn't just play notes. Somehow both his contemplative stage presence and his wildly expressive solos portends his death 4 years later. Michael Brecker died January 13, 2007. The fact that I was able to see this modern sax genius is now invaluable to me.

He really showed his soul and mastery of his instrument during his solo piece, Naima, the infamous and signature Coltrane ballad. At one point during Naima, it sounded like Michael Brecker wasn't even blowing into his horn but rather screaming into it, his eyes squinted shut, his fingers ripping up and down the keys. I was amazed that someone so apparently closed could express so earnestly and honestly.

https://news.jazzline.com/news/airport-tsa-instrument-damage-john-patitucci-bass/

https://news.jazzline.com/news/airport-tsa-instrument-damage-john-patitucci-bass/

John Patitucci was a storyteller with his music. At the beginning of So What/Impressions, the rest of the band left the stage and gave John 10 minutes alone to tell his story. He sounded and looked like he was praying—pouring his heart out to God as he plucked deep, warm, notes from his strings.

John showed me that music is like a novel or a play—full of wit, rhetoric, surprises, and plot twists. As he was hunched over his bass, his fingers were plucking out his story, and it felt like he was leading us through a gothic castle by the light of a candle, showing the tapestries, the candelabras, the great halls. During his tour, suddenly and without any notice, he jumped hard on a low and inharmonic note. It startled me, like he was throwing open closet door with a skeleton inside. Surprises.

CODA


The band played for two and a half hours and finished with two encores. As the house lights came on people began to shuffle to the doors. I was in awe of what I'd just seen. I was glad I was alone because I didn't want to talk to anyone. I was speechless. I eventually left my seat and entered the already packed lobby. But before going out the door and leaving to find a motel, something inside me said, "Stop. Just be in this moment. Something is going to happen . . . " And there I stood, looking at ornate architecture of the concert hall, my mind poring over the concert and I wondered how I could put it all into words.

I hadn't paused for more than two minutes when my attention focused on a nearby crowd of about 10 people. They were gathering around the stage manager who had just came from back stage. I remembered him from the sound check. I heard the stage manager say to them in English, "I'll ask Herbie if he has time to see you," after which there was brief silence, a quick Korean translation by one better English speakers followed by an outburst of undefiled giddiness. I didn’t know who these giggling girls were but I decided that under no circumstances was I going to not somehow accompany them to see Herbie Hancock. A few minutes later, the stage manager came back and announced to them that they could come back inside the concert hall and after Herbie finished talking to a reporter, they could go backstage and meet them. I simply melted into their numbers as they slipped back through the auditorium doors to wait for the chance to go backstage. They were quite an intimate crowd and it wasn't long before they noticed the stray white guy hanging around. Instead of pushing me away, though, they warmly befriended me.

Apparently, they were part of an organization that is based loosely around Buddhism and celebrates world peace through music. They said that Herbie Hancock and Wayne Shorter (sax player and musical brother of Herbie for many decades) are among the organization's principle and most prestigious members. My new friends admitted that none of them knew Herbie Hancock's music very well. In fact, they admitted that they were only recently trying to learn to appreciate jazz so as to support Herbie Hancock and Wayne Shorter. It was the first jazz concert that any of them had ever been to.

During the 15 minutes that we were waiting for the stage manager to come back, I swapped email addresses with at least five people as others flashed photos of me. I was the exotic stray white guy.

Eventually, the stage manager came back and said that we could go back stage. We rushed down back hallways to a posh and dimly-lighted waiting room. Herbie was standing, talking to a reporter as a photographer busily flashed photos. Roy Hargrove, in his usual stance, half sat, half lay on a low plush chair near the wall. He looked like he'd just hopped out of a hot tub after a hard day's work—spent. His long dreads were covered by an enormous bini and he was wrapped in a gray, wool, New-York-style coat that came to his knees.

My rule against pestering celebrities for autographs was overridden by the magnitude of this moment. Having unwrapped my CD and removed the insert, I timidly approached Roy Hargrove. I couldn't help but sound like an obsequious snail as I peeped out, "Mr. Hargrove, your music was very spiritual to me." He looked at me for a moment and paused, a little surprised by my words. "Thank you," another pause. "Thank you." I could sense that this was the end of our meaningful conversation and so I asked, "Would you please?" as I handed him a pen and the cd insert. He said nothing, only flashed his autograph across my insert. I thanked him and he nodded back in a tired response, only the way a jazz cat can.

I saw the drummer (damn, I wish I remembered his name) lingering about and he politely signed my cd sleeve.


Now Herbie was done talking to the reporter and my newly adopted family, the family of the jazz challenged, was showering him with flowers and gifts and snapping photos. He smiled and happily spoke to us as a group. Even after his long performance, Herbie was amicable and appreciative of our praise. He gladly signed autographs and smiled as he smelled each bouquet that was thrust into his arms. All I could do was stand there as part of the crowd. I wanted to blurt out, like a puberty stricken high school kid, "Herbie! even if these people don't know Hancock from Handel, I know you to be a musical legend and I understand this concert in context of the last 50 years of jazz and modern music. Thank you for this concert. It is a dream come true!" My thoughts must have been printed on my forehead because just as he said he couldn't sign any more autographs, he took my cd sleeve, signed it, and graciously bowed out.

HA! Triumph! I couldn't believe this was happening to me.

Michael Brecker was standing talking to some other stage managers, and understandably loathing us for keeping Herbie, and therefore him, from heading back to the hotel and getting some sleep. His was the only autograph I was missing. I had to do it. So I approached him and told him that I loved his music and that I was a saxophonist as well. I told him he was an inspiration. Without a word, he signed my cd sleeve. Cold. The way he looks. I don't blame him. I'd be annoyed too.

THE LONE AND DREARY WORLD


We watched the band leave and then we followed out the same doors. It had begun to snow. The wind had picked up and it was colder than before. My new friends began to ask me what my plan was for spending the night. I told them about where I planned to search for a motel. They informed me that I probably wouldn't find anything there and that they would take me to a stop on the subway where I could find good, inexpensive lodging.

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We hopped on the subway and chatted for the 25 minutes it took us to get to our stop. They walked me to a bright, clean jim jill bong (a 24-hr spa. . . kind of) where for six bucks you can bathe, exercise, watch TV, use the internet, eat, sing karaoke, get electronic chair massages (that was fun) or just lounge and talk to your friends and family. The jim jill bong also had communal sleeping rooms, separated for men and women.

I changed into the issued t-shirt and shorts and then sat on a mat in the corner with my journal and tried to write down as many of my feelings as possible. By now it was about 1 am and the desire for sleep soon clouded my thoughts. I grabbed a foam pillow and took a corner of the sleeping room. Other men's snoring made real sleep impossible, but I was able to take a series of short naps, which helped.

The next day, I caught a train back to Daejeon. During the two-hour train ride home, I stared out the window and thought about my entire miracle of hearing the music, meeting the band, and meeting these new friends.


Kauai Yoga

Online Yoga Nidra Teacher Training

Become a qualified Yoga Nidra teacher!

The Formula for Success

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Before I declared English as my major in college, I took a few business classes. And even though I didn't stick with business, in those courses I learned some crucial lessons I'd use my entire life. Perhaps the most important thing I learned in all of my college courses was an formula for success, taught to me by one of my favorite professors,Norm Nemrow.

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Students clamored to get into Professor Nemrow's courses because he was passionate, fun, challenging and innovative. He was the sort of professor that could bring out the best in students and make them give their best because the students wanted to.

 

One day, Norm was looking around the auditorium at hundreds of young business students and said, something that would change my life. He said, “If you are here simply to learn how to make yourself rich then I would invite you to stand up and find your way out the door. You do not belong in this class. And that goes for being a doctor or lawyer or anything else. If you seek after a career just because you think you’ll be liked or seem more import because of it, then welcome to the beginning of misery. Instead, find a career based on something you love to do, even if it’s not the most lucrative profession because success revolves around this simple formula: Interest breeds excellence and excellence breeds opportunities.”

The Formula for Success

 

For me, more than mastering the use of gerunds and recognizing dangling modifiers like grammatical pariahs, this formula for success for success has been a polar star for me in my life.

 

If you wonder what an English major does as a profession, you're looking at it. I teach and write about yoga for living. Growing up, I worried that I'd always have to acquiesce to "the man" and punch a clock in some soulless enterprise, void of creativity, wellness, and personality.

 

But following Professor Nemrow's advice, while still in college, I became very interested in yoga, developed a level of excellence in the subject, and consequently have developed a fruitful career for myself, spanning more than 15 years, doing something I absolutely love, and with more opportunities than I can cash in on.

I suppose this is really what we are trying to learn in yoga, to learn to listen to our hearts and have the courage to organize our lives based on what we discover as our real priorities.

If you’ve ever been through a very challenging experience, gone through an injury or illness, had someone close to you die, even competed in a challenging race or something, you’ve probably had that experience where all the bullshit is burned away and what really matters in life is left gleaming like a seam of gold in the mountain.

 

Yoga can offer the same clarity, but through a presence that is practiced over time rather than a quick slap in the face (though if you’ve ever been to Hot Yoga your opinion might differ). Yoga can also give us the courage to help us direct our lives in the way that is meant for us.

 

May we all gain the clarity to see what really matters in our lives so that we might employ this same formula for success: interest breeds excellence and excellence breeds opportunities.

And may we have the courage to follow our dreams.

 

How you followed your dreams and found opportunities in the process? I'd love to hear your stories. Please leave a comment and share this post.

Namaste.

20-Hr. Yoga Nidra Immersion

Virtual or in person. Sept. 28–30

This Is Courage

Will you do a quick courage exercise with me?

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Courage

What is your biggest dream? Is it to be an actor, to write a NYT bestseller, or to run an ultra marathon? What is it? Give yourself a second to visualize how incredible it will feel to succeed at this dream, and do so by involving all of your senses. Allow the excitement which surrounds that dream to surface in your heart.

After a minute or two, ask yourself what perceived limitations seem to stand in your way between where you are now in relation to that dream and where you dream to be. And while there might be a hundred practical reasons why it’s not “reasonable” to reach for your dream, I ask you to get real and ask yourself about how much of that perceived limitation simply comes from good old fear.

How often is fear getting in the way of you having the kind of life you want to live?

Now, close your eyes for a few seconds and give yourself a few deep breaths into your heart. Connect to your heart by remembering something that you love, maybe your biggest dream, and bring to mind again the excitement you feel when you imagine your biggest dream. Now you are connected to your heart and from this place, re-examine your fears with a full heart. Any new insights?

This is courage.

cour·age

ˈkərij/

noun

  1. the ability to do something that frightens one.

Courage comes from the French word for heart, Coeur. It literally means full of heart. Courage isn’t the opposite of fear but rather is the action of putting fear in its proper place. Some may argue that fear is good, it keeps us alive. I say that fear merely keeps us safe. We must learn to walk through the flames of our fears, with full courage, toward that which makes us truly alive.

Living courageously, from your heart, gives you a relationship with your world that is beyond fear, a presence and perspective that can hold life’s losses and joys, struggles and possibilities, understanding that life’s joy is bigger than merely ease and comfort.  

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Caroline Paul is a NYT Best Seller and was one of the first women ever to serve in the San Francisco Fire Department. She was on an elite team that performed very dangerous rescues. Caroline is expert at acting courageously in the face of fear and speaks about doing so in one of her books, The Gutsy Girl: Escapades for Your Life of Epic Adventure. Paul says that courage can be taught, that it’s okay to have fear, but that despite fear you must take action. She encourages a practice called micro-bravery, which is doing small courageous acts regularly to build your courage muscles. After all, your heart is a muscle.

Fear is an excellent tool to help you be present. To use fear as a tool, instead of pushing it away, lean into it. Notice how your body feels fear and ask fear what it’s really trying telling you. With this presence, you’ll begin to notice the other emotions that often coexist alongside fear when taking important action in your life. Emotions like excitement and anticipation sometimes have the same physiological effect but are very different than fear. Don’t let fear squash these other emotions, but  put it in the back of the line of emotions, instead of the front where it often it is used to being.

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Speaking of fear, I’m deathly afraid of bungee jumping. The mere thought of it makes my stomach churn and adrenaline begin to pump through my body. That’s a fear which simply keeps me safe. While there may be some sort of small value in “conquering” that fear by going out and jumping off a bridge with rubber bands strapped to my ankles, I believe that there is really no benefit to humanity or myself for doing so and therefore will most likely go to my grave having never bungee jumped.

I have a greater fear, however, involving what I’m doing right here—teaching and writing about yoga and mindfulness. It’s scary to expose myself (my spirit, my thoughts feelings, and fears) by stepping up in front of a room to lead a class or push send on an email to thousands of people. Each time I send an email, I’m afraid that it will be riddled with typos and that people will learn my dark secret that I can’t spell my way out of a paper bag.

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The reason teaching and writing about yoga causes me fear is because it’s one of my greatest dreams and my heart’s gift to the world to share yoga and meditation with people to make the world a better place. I’m afraid of not reaching my potential or failing in my job. I think it's a very big deal and I take it very seriously. But, I look at those fears squarely in the face and practice courage by continuing to step in front of the room to teach and sitting down to write and publish. Often times, I hover over the publish or send button wondering why I do it. Then with courage, I push send, close my laptop, and walk away knowing I just made one small, brave step. I practice this courage regularly because I believe that what I do matters, both to me and to the world. I still have fear around teaching and writing but I’ve also built up my courage greatly and push those fears to the back and bring excitement and possibility of connecting to people to the front. Plus, the more you do it, the more confidence you have about it.

The world doesn’t care if I bungee jump.  I yield to that fear and it keeps me safe. However, the world does care if I connect people to their best selves through yoga and meditation so I walk past that fear in the hope to possibly make a difference in people’s lives and therefore I experience courage which make feel truly alive.

What is one small, courageous step you could take today that will push you toward your dream? You don’t have to register for an ultra marathon today but maybe you could go buy some shoes and begin walking.

Or perhaps that small, courageous step might be to register for my next course: Sourcing Your Heart’s Gift. It’s an online yoga and meditation course that helps you live an extraordinary life from your heart. The world needs your gifts. Dive deep into your heart to discover and develop your purpose and courageously share them with the world. 
 

Registration ends next Monday, February 12th!

If you've ever been moved by any of my emails, would you mind please forwarding this onto some friends who could use this message or post it on social media? It helps me enormously.

Namaste,


Sourcing Your Heart's Gift

an online meditation and yoga course designed to help you to dive deep into your heart to discover and develop your purpose and courageously share it with the world.

6 weeks February 12—March 26

Sourcing Your Heart's Gift: What is the Meaning of Life?

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What is the meaning of life? Specifically, what is the meaning of YOUR life?

What if Vincent Van Gogh were a Real Estate Agent, Rather Than a Painter?

What is a heart’s gift? It’s that thing a person was put on Earth to share and by so doing makes it a better, more-evolved, and more beautiful place.

Your heart’s gift is the thing that only you can offer the world, in the way that only you can offer it. Your heart’s gift can be public or private, subtle or grandiose, but it is what you were meant to share.

Can you imagine a world where everyone shared their heart’s gift?

 

sourcing your heart's gift

Watch this video to understand how to understand how you make make the biggest difference for the world and find the greatest personal satisfaction in life.

an online meditation and yoga course designed to help you to dive deep into your heart to discover and develop your purpose and courageously share it with the world.

February 12- March 25 2018

Please share this with your friends! Thank you!

 

Join me for the retreat of a lifetime!

May 26-June2 2018

Finally, A Yoga Nidra Training Online!

Below, I’m offering two different online Yoga Nidra offerings:

  • 20-hr. Online Yoga Nidra Teacher Training

  • Online Yoga Nidra Course called Sourcing Your True Power


Yoga Nidra Training

20-hr. Online Yoga Nidra Teacher Training

$295

This essential online Yoga Nidra teacher training is designed for those who wish experience the unparalleled magnificence of their True Self through Yoga Nidra. This Yoga Nidra training will deepen your knowledge of this essential subject by practicing it, learning its philosophy, and learn to effectively teach it in a way that is powerful and authentic.

By the end of this training you’ll be ready to teach Yoga Nidra, from your own voice. Once you finish the course, you’ll receive a certificate of completion.

Scott’s Yoga Nidra Teacher Training was an excellent blend of information, inspiration, and application. I love his way of organizing and presenting of the abundance of material. Scott is very authentic and has a way of connecting and empowering his student to feel confident to utilize the tools he provides. I am so thankful to have the Yoga Nidra as part of my toolbox of offerings!
— Jackie Wheeler, Yoga Studio Owner/Teacher

I’m a certified Yoga Alliance Continuing Education Provider as well as a registered school with Yoga Alliance. This course counts as 20 non-contact hours for Yoga Alliance continuing education.

I have studied with Scott for years and his compassion, engagement, and base of knowledge makes him one of my favorite teachers. He was one of the first teachers to teach me Yoga Nidra. So when he offered a Nidra immersion and training I jumped on it. Only ... I wasn’t in the area. I did the immersion, training. It worked flawlessly, and the experience was wonderful. If you are interested in any classes he offers, but can’t physically attend, do not hesitate to attend remotely. You will still be a full participant and receive the full impact of Scott’s clarity and teaching skills.
— Lesley DuTemple

Some of the topics we will cover

  • Philosophy of Yoga Nidra

  • Myths and Chants

  • Yoga Nidra for Healing/Trauma/Stress

  • Yoga Nidra for Performance

  • The Power of Visualizations

  • Subtle Body Study and Practice

  • Chakras

  • Koshas

  • Pranayama

  • Incorporating Yoga Nidra into Asana Classes and Restore Yoga

  • Mindfulness

  • Effective Teaching Methods

  • Role as Teacher

  • Self Practice

  • Group Teaching

  • One-on-one Teaching

This training is a fascinating journey into Self that also gives you the tools to help others also discover themSelves. This is an engaging, fun, and in-depth look at all things Yoga Nidra. One of the things that is so powerful about this training is the section that focuses on doing Yoga Nidra dyads, one-on-one sessions. This section helps you to learn how to use Yoga Nidra to help people find their unique pathway to Wholeness.

I’ve received some great feedback lately about the fact that this training is not only such high quality, but that is also affordable, accessible, and can be done on your own timeline.

I believe the world needs more Yoga Nidra. I believe you’re the one to offer it, in your voice, speaking to your students in only the way you can.

This 20-hour Yoga Nidra intensive is perfect both for teachers as well as students who simply want to deepen their practice of Yoga Nidra.

This could be the most important work you do in a great long time.

My teaching style uses tools like knowledge of the koshas, a skillful counterpoint of opposites, and evoking deep relaxation to illuminate one’s True Self. This knowledge and experience you gain from practicing and teaching Yoga Nidra will help you live your life more fully, with greater compassion, and with deep purpose.

Upon completion of this immersion you’ll receive:

Online Yoga Nidra Teacher Training
  • A deeper understanding of Self through Yoga Nidra

  • A course full of profound relaxation

  • A full audio/video recording of the training to accomplish whenever you wish

  • Several Yoga Nidra scripts to use

  • Yoga Immersion PDF workbook

  • A certificate of completion (upon completion)

  • Yoga Alliance Continuing Education Credit (if needed) You’ll get 20 non-contact hours.

This training is the recording of a live immersion I taught. You’ll receive the audio and video recordings as well as a very helpful 23-page PDF manual that includes Yoga Nidra word scripts, hyperlinks to other resources, chants, etc.

During your self-learning process, I’m honored to answer any questions you might have and can even arrange a personal consultation regarding your teaching or about how to make Yoga Nidra a viable part of your Yoga Community.

Thank you for your interest in this training. I loved putting it together and I hope you love it as much as I do.

Money-back Guarantee

I offer a money-back guarantee. If this isn’t what you hoped it would be, I’ll return your money without questions.

Once you register and purchase this course, you’ll immediately receive a link to download all the materials. You could be starting your journey of Yoga Nidra teaching in minutes!

You will need to be able to access Dropbox.

What is Yoga Nidra?

Yoga Nidra is the relaxing and mystical journey deep into the inner-realms of consciousness where through a guided meditation, you get to experience your True Nature, something that feels one with all things, infinite, and whole. Such wholeness leads naturally to profound healing, boundless equanimity, and and understanding of your life, unparalleled by every-day thinking. Stress, trauma, and scarcity seem insignificant after you've experienced the part of you that is infinitely larger than any of these smaller experiences. Truly, through Yoga Nidra you see into the vastness of the Universe that is within you.

One of the things that differentiates Yoga Nidra from other forms of mindfulness is its emphasis on getting relaxed as the gateway to experiencing your True Nature, that of Awareness itself.

The effects of Yoga Nidra are as profound as they are relaxing. Through practicing awareness, you experience yourself, your REAL self, without boundaries, fears, or limitations. You open up to astounding and beautiful clarity about who you are. It opens you to feel at one with all things, increases your capacity for love, and helps you to be more compassionate. It shows you your gifts for the world, shows you your strength and power, and helps you feel as though someone has turned up all the colors of your life. Yoga Nidra is perhaps the most effective way I know to manage and eliminate trauma and stress.

Indeed, Yoga Nidra has been one of the most profound and spiritual practices I’ve ever encountered. And I’m not alone. Millions of people love this practice. One of the reasons why is because people often receive expansive insight, nurturing relaxation, and deep healing from just one session.

Personally, I discovered Yoga Nidra in 2004 and have had the privilege of learning this important practice from some of the worlds leading Yoga Nidra experts. I’ve spent the last 10 years mastering the art of teaching of Yoga Nidra and I’ve been privileged to work with literally 20s of thousands of students worldwide through live classes, recordings, workshops, webinars, lectures, and online courses.

The world desperately needs more Yoga Nidra and more qualified Yoga Nidra instructors. Practicing Yoga Nidra is easy but teaching it effectively can be complex. I’d love to share my knowledge of teaching Yoga Nidra with you.



Yoga Nidra Course: Sourcing Your True Power

Online Yoga Nidra Training

This is an online course designed for anyone interested in deepening their knowledge of Yoga Nidra. It’s perfect for students and teachers alike and is a marvelous personal journey into the depths of your True Self.

I've been practicing and teaching Yoga Nidra for the past decade and I built this Yoga Nidra course called Sourcing Your True Power because I believe it will change your life. The idea is that when you tap into your True Self, your Source, everything else in your life is derivative to that therefore everything in your life will become supercharged. I know of no better way of tapping in to your True Self than through Yoga Nidra.

If you've never done it, Yoga Nidra feels like a guided meditation. It's very relaxing and it will teach you more about yourself than any other practice I can think of. To me, it feels like the fast track to eliminating stress while also experiencing spiritual awakening. 

Yoga means to yoke all the different parts of yourself in order to experience a oneness with all beings. This might sound lofty but I'd argue that we've all experienced this already but we've just called it something different.

Nidra refers to a state of mind, like a daydream where you're in that liminal place between dreaming and waking consciousness. We access this experience of Oneness by getting very relaxed and paying attention. 

In this online Yoga Nidra course, you get a complete digital library with dozens of hours of audio recordings of Yoga Nidra practices, gentle yoga videos, articles, interviews, poetry, chants, discussions, and more--all focused on taking you through this soul journey of Yoga Nidra.

The Yoga Nidra Training Online Basic Information:

  • Certificate of completion

  • 6 content-rich learning modules to do on YOUR timetable

  • Dozens of hours of audio recording, discussions, chants, lectures, videos, podcasts, etc.

  • All the recordings are yours to keep, repeat as often as you like for continued growth

  • Connect to other students via social media groups

  • Go at your own pace, at a time that works for YOU

  • Money back guarantee

“I had started experiencing anxiety for the first time in my life four months ago, and it was intense to say the least. I stumbled into Scott’s Yoga Nidra course and immediately I felt nurtured. The kind of nurturing a disoriented anxious person craves. I am so happy I signed up for this course, I cannot tell you how significantly my life has changed from this newfound practice. I felt change even after the first time I gave this new practice a go, I felt inspired and supported. Since, I have used this meditation anytime I start to fall into a funk because it reminds me that I am strong and capable. This practice has also helped me slow down and feel grounded in the everyday bustle that once felt impossible to face. I trust myself more than ever. I am addicted! ”

— K. S.

One result of practicing Yoga Nidra is that it can help you understand what YOUR gifts are in this world and how to share them. Yoga Nidra is experiencing the TRUEST form of YOURSELF. Most poignantly, Yoga Nidra is about connecting to Source and therefore your ultimate power.

Some of the most profound experiences I've had have been the direct result of Yoga Nidra. I've learned more about myself, Yoga, and the beautifully complex Universe we all live in through Yoga Nidra, more than any other practice. I've spent almost a decade not only learning about this practice but mastering the art of teaching it. I've discovered several things along the way and I have created this course to offer some of the same insight to you as you make your own way through your journey of Self-discovery.

Benefits of this Yoga Nidra Course 

This practice is about connecting you to your Source. When you have such a connection, you can do anything. Through practicing Yoga Nidra with this course, you will:

  • Recognize and SOURCE YOUR POWER to accomplish anything

  • Recognize and eliminate self-limiting beliefs

  • Experience profound relaxation

  • Reduce anxiety

  • Heal from physical, emotional, or mental trauma

  • Grow spiritually as you understand yourself and your place in the Universe

  • Understand your innate gifts for this world and how to share them with the world

  • Connect with and become conscious of your deep inner-wisdom

  • Become mentally sharper and more focused

  • Become more tolerant and compassionate for those around you

  • Become more tolerated by those around you!

  • Become a better family member, better at your job, and better community member

  • and much more . . .

“Listening to Scott’s voice in the Yoga Nidra course is like laying on the beach and hearing the waves ebb and flow. In the buzz of today’s busy life, Yoga Nidra is like an island of calm. I feel so relaxed and centered afterwards. Of course, my rational mind also wants everything explained, and Scott does that too. He truly has a way with words that makes each concept clear and understandable. . . Scott’s Yoga Nidra course is a good way to de-stress and get energized for what lies ahead. I highly recommend it.”

— L.W.F.

Modules:

  1. Beginnings

  2. Understanding Self and the Problems with Identification

  3. Moving Past the Rational Mind: Don't Think Everything You Believe

  4. Duality vs. Non-Duality: Ganesh Is My Homeboy

  5. Limiters

  6. "That's All Good But . . . " How to Apply Yoga Nidra to Your Daily Life

Here's how this course works:

When the course begins, you'll receive a password that gives you access to the 6 learning modules. Then, on your timetable, you may read, listen to, download, and watch this incredible, life-changing content. This is your rich library of source material to help you along your journey of Self-discovery.

At the heart of each module is a unique Yoga Nidra practice (20-30 minutes), specific to the topic and designed to help you evolve through a sequential learning about yourself.  You can either stream the recording from your computer or smartphone or download it to listen to later and create an audio library. If you're not very tech savvy, don't worry. Included is a simple tutorial about how to download the materials and play it on your computer, smartphone, tablet, etc. through programs like iTunes and Dropbox.

Each module will also have a discussion about its topic. You can listen to and/or read the discussion. If the discussion and Yoga Nidra practice weren't enough, each module is also packed with supportive content, including yoga videos,  stories, myths, chants, breathing exercises, links, podcasts, videos, and several other additional resources.

One of the greatest benefits of this course is that there is no time limit to complete the modules!

You can always go back, skip around, stay on the same module for a while, it's up to you. All the materials are yours to keep. Each modules are designed to lead you deeper and deeper into the knowledge and practice of yourself through Yoga Nidra, however, you don't have to follow them sequentially. We'll be moving together as a group but you can take all the time you need or come back and review the material you really love.

Again, at the end of the course you'll have a rich library of materials that you'll want to reference for years to come.

What if I'm terrible at yoga?

No worries! Yoga Nidra can be done by ANYBODY. Plus, the movement style of yoga (asana) that we do before the guided Yoga Nidra will be gentle enough to accommodate for all kinds of ability levels, strengths, limitations, etc. Also, you can always skip the movement portion of the module. That's the benefit of this kind of learning environment! Literally anybody can do this! All you have to do is lie down, close your eyes, and relax. I'll lead you through the entire practice.

What if I get so relaxed, I fall asleep?

If you fall asleep, MISSION ACCOMPLISHED! Seriously, the part of you that is listening to Yoga Nidra is deeper than your conscious mind so the practice still works, even if you're asleep. It's nice to try to stay awake so that you can remember what we did but if you don't it still works! Plus, you have the recordings archived so you can re-listen to them whenever you want.


I'm so confident you'll love this that I offer a 100%, no-questions, money-back guarantee. 

 

Thank you! and Namaste.

Scott


A Moveable Feast

“We ate well and cheaply and drank well and cheaply and slept well and warm together and loved each other.”

~Earnest Hemmingway. Excerpt from A Movable Feast

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In Paris, we rented a very small and completely perfect half-room apartment on the third floor. To call it a one-room apartment would be to grossly exaggerate its scale. Our only window looked out onto a common space, a sort of chimney of light that allowed each apartment both the pleasure of natural night and the pleasure of being a voyeur into the lives of our neighbors. For breakfast we ate warm omelets with fresh melted goat cheese that Seneca cooked on the hot plate. Seneca said the cheese was too strong and tasted like a sheep’s utter. I loved the strong cheese and we both swooned over a small salad of fresh arugula and the freshest tomatoes and strawberries so flavorful that it made me feel like I’d never before eaten something called a strawberry.

Photo by David Newkirk

Photo by David Newkirk

After breakfast we left the apartment and descended the old but sturdy stairs down the narrow, winding staircase and made another day of walking the streets of Paris. Walking down our street I again felt like a voyeur looking into the lives of the people around me, like those sitting outside in the small seats of the Café Italien on the corner that served fresh-squeezed orange juice and delicious smooth coffee by the owner who was as warm as her coffee one day and as cold as her orange juice the next. Sitting in his usual seat was the middle-aged man with salt-and-pepper hair and neat moustache who seemed not to mind to run the errands on his scooter, nor mind being readily criticized by the other regulars of whom there seemed to be the same three or four, always with their commentary of the goings on in their petite corner of the world. We walked along the Rue Du Pont Aux Choux to Rue Vieille Du Temple, the small road which seemed to my navigational senses a main artery into the colorful quarter of the Marais and 3eme Arrondissement with its small, bright shops, historic buildings and boulangeries. This road led us directly to the Rue Des Rosiers, the small jewel of a street, like a vein of gold in the rough, that was home to the both the orthodox Jews and the gays, a street that served the finest falafel from boisterous Israelis, and where you can find the tidy shop of the most master crêpe-maker I believe I will ever know. 

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Later that day as we left the Musée d’Orsay, the canvas of our mind painted by the colors of Cézanne, Monet, Van Gough, and Renoir, we walked down the narrow streets searching for the artisan pâtisserie and some mineral water. Looking around, the thought entered me that people are just people wherever you go. Whether in Paris or anywhere else, people need to belong. We all need to be loved. We all need to find purpose and beauty in the world whether that is through art, music, architecture, numbers, teaching, children, nature, or all of it. And looking around at this city showed me the miracles that people can perform when they believe in something. Everywhere I turned, I saw a spirit of strength and determination and capacity for beauty and meaning. I saw it in their architecture, their cathedrals and palaces and their houses and most poignantly by simply watching them live out another day in their regular lives. I saw it in the way they decorated their little shops and showed great care about their cafés and restaurants, the prim waiter with his pressed shirt and manicured mustache and his full-length apron, standing at elegant attention hoping to show off his mastery of service because that was his art, to impeccably serve un café and croissant and make correct change and whisk you away when you were finished with a polite “Merci. Bonjour!” The next evening we sat in the small wooden pews of Nôtre Dame at the free organ concert. Here, I felt the beauty and strength of the human spirit, past and present, like a weight in my heart and lump in my throat as the deep pedal tones of that organ shook that holy palace at its foundation and opened my eyes perhaps for the first time to the height of the ceiling and light of the stained glass windows, a peach sunset at our backs making color dance upon the giant grey stones. I felt the strength of those rough hands that built that edifice of solid rock hundreds of years ago which stands in the form of a giant cross to remind us all what is directly in the center of vertical and horizontal, that magical place between what is spiritual and what is temporal, that place that is now. And whether on the yoga mat or at Nôtre Dame, presence allows us the same vision into the divine part that is within all of us.

Whether it’s the tourist who snaps a photo of the Mona Lisa on their phone and rushes off to something else hoping somehow to take it now and maybe look at it some other time, or it’s the local who never takes the time to get up into the mountains because there will be plenty of time later, it all speaks to the same thing: presence. It’s about this moment which if lived fully might express itself into something that could last into centuries or if wasted by living too much in the future or past never really happens. Without presence, we will never have our movable feast, we will never taste the cheese, see the stained glass, or feel the beauty of anything.

I invite you to come to yoga this week and practice presence. I invite you to move about your daily life with presence and experience your own movable feast.