A Vision of Gratitude

My family and I are living in France but are gearing up to have an expat Thanksgiving. I’ve been thinking of a few very important Thanksgivings for me as well as the importance of gratitude and feel that this email is kind of important, one that points to the essential spiritual practice of gratitude.

The first Thanksgiving I want to tell you about is when in 2002 I’d just arrived in Korea with a 1-year contract to teach English. The school was composed of both native Korean teachers as well as native English-speaking teachers from many different countries around the world. Though there were only a handful of American teachers, the owner of the school thought it would be a great bonding experience for all the teachers despite their nationality to come together and celebrate Thanksgiving.

The biggest problem was that Koreans don’t eat turkey— don’t even know what it is, really. But, thanks to a large US military base stationed in Seoul, about 2.5 hours away by train, nothing was out of reach … if you were willing to pay for it (read black market). One of the teachers of the school grew up in a military family and was no stranger to the black markets that often surrounded military operations.

A full-day’s journey and several hundred dollars later, he arrived back to the school with a mostly-frozen turkey. One problem remained: nobody had cooked a turkey before and given the cost of money and time, everyone was paranoid that they’d mess up the turkey. I volunteered.

I researched the many different ways that one can cook a turkey and chose a way that I hope would produce a nice bird. The pressure was on but I cooked it and it turned out wonderful and nobody got food poisoning. Despite how perfectly cooked the bird was, Turkey didn’t translate for the Korean teachers who passed with a hard “no.” The English-speaking teachers couldn’t understand the roasted silkworm larvae, the fermented soybean paste, and the cornucopia of squid presented in every form imaginable (and many unimaginable.) Everyone found common ground on the roasted veg, the rolls, and the desserts (despite how sickly sweet they were). I’ll never forget that Thanksgiving.

Another Thanksgiving I’ll never forget was last year, 2020 in Utah. After what had already been one helluva year with the pandemic, around the beginning of November, my mom began in-house hospice as the result of run-away cancer which started in her colon and had eventually riddled her body.

By Thanksgiving, she hadn’t left her bed in a week and hadn’t eaten in several days. In my family, my mom is the Queenpin of Thanksgiving so without her at the helm, the crew was going to have to steer that ship. My brother did most of the cooking but Sen and I stepped in as well; I was in charge of making mom’s famous rolls, a crucial and beloved element of our Thanksgiving dinner which, I must say, turned out beautifully.

The meal was a very special and tender-hearted affair—small and meaningful with only 6 of us, those who were closest to my mom, gathered around the table with my mom on a respirator in the other room. And though my mom wasn’t conscious and couldn’t join us at the table nor eat, it was nonetheless heartwarming to know that she was with us for this last Thanksgiving. My mom died two days later.

A few weeks later, I had something like a dream about my mom. Actually it felt so much more meaningful than an ordinary dream that I can’t help but call it a vision. In my vision, my family and I were sitting at something like a meeting in church and my mom was at the pulpit looking happy, well, and absolutely radiant. She was dressed in a beautiful emerald green skirt and jacket, the color of hope, renewal, and rebirth. She was speaking to all of her beloved family and friends in the audience with genuine joy. “I’m just so grateful. I’m just so grateful,” she repeated over and over again with absolute sincerity. This was her only message. Around her were a small band of Native American shamans who were chanting and drumming, building in an incredible crescendo. At their apex, my mother suddenly burst into flames. She didn’t catch fire but rather became transformed into flames—a phoenix reborn through fire. Everyone in the audience was taken aback with shock, everyone except the shamans who seemed to know exactly what would happen and who simply continued their rite of drumming and chanting.

As we prep for Thanksgiving, the bitter-sweetness of last year lingers; it is difficult to be without her. Still, her gift of gratitude survives her. Truly, my work, both vocationally as well as my personally, is one where I get to explore that eternal part inside of each of us that never dies. I believe that what my mom was telling me in my vision is that an eternal element that links us all together is gratitude. Surely gratitude is one of the greatest practices one can practice in this lifetime.

This year, we are living in Nice, France and we get to spend this Thanksgiving with adopted family. Nana Chris is also from the US and is the mother of one of my yoga students and dear friend from Utah. Nana Chris happened to be living in Nice the first time we came here to live around this time in 2018. Having never met us previously, she showed up to an introductory lunch at one of her favorite restaurants with a large bag full of gifts for us and our little Elio, and took no time to adopt us as her family. It was so nice to have someone we could relate to while we were being brand new in France, our first time living here as a family.

Being back in Nice, we are so grateful for her and are looking forward to a very French Thanksgiving with her. We couldn’t get a turkey this year so instead Chris’ butcher, Demian (she’s on a first-name basis with all of the shops in her neighborhood) has ordered us a very special and particular French chicken. We’ll also be serving and making stuffing from what we consider the best damn baguette in the known world. In fact, when I told the man at the boulangerie that this was the best baguette I’ve ever eaten, he blew off the statement as if it were already a proven fact. I may as well have told him that they have discovered that the earth is in fact round. Instead of pies, we will be buying some truly exquisite French pastries. We also bought a beautiful bottle of wine to share. Adopted food, country, and family will certainly be the theme to this year’s Thanksgiving.

Do you celebrate Thanksgiving? Regardless, do you have any very special holidays you can remember? Regardless of whatever holiday you celebrate, what I think is a more important question is what are YOU grateful for? If you’ll permit me, I’ll start …(a-hem).

I’m so grateful for my love, my partner, my muse, the Goddess who is my wife, Seneca. We are great partners and she supports me, loves me, and helps me grow in every way. I’m so grateful for her vision and sense of adventure. I’m also infinitely grateful to be the papa to little Elio and the stepdad to our older son Liam (1st grade and grad school, respectively).

I’m immensely grateful for loving and supportive family members, including parents, siblings and truly fantastic in-laws. I’m grateful for friends, many of whom are the kind of family you get to choose rather than what you’re born or married into.

I’m grateful for YOU! I love to have a job that connects me with you, wherever you are living on this globe. Truly we are connected in small and large ways through the inimitable practice of sharing ideas, life, and spirit. Thank you for who you are to make this world a better place and for your connection, kindness, and support to me.

I’m grateful for a career where I get to share my ideas and share spirit in a way that I hope makes a difference in the world by helping people to become their best person. I’m grateful that my career helps me as much as anyone else by driving me along my own path toward self-understanding.

I’m grateful to be able to travel, to be living in France (a country I adore), and for the opportunity to learn more about what I find to be a fascinating culture and a beautiful language.

Drop me a line, I’d love to hear about your memorable celebrations as well as whatever you are most grateful for at this moment.

May gratitude be among our essential spiritual practices as we work our way through the fierce heat of living and may we all transform into the angels of love we are destined to be.

PS

Also, this weekend I’ll be hosting my most requested Yoga Nidra workshop: Teaching Yoga Nidra Dyads. A Yoga Nidra dyad is a transformational, 1:1 Yoga Nidra experience where a facilitator leads a practitioner through deepening layers of relaxed Awareness via a mindful dialogue which helps the practitioner illuminate their greatest Awareness. This unique form of guided meditation is a very powerful method to work 1:1 with your clients. It can also help with healing in body, mind and spirit, and can offer clarion insight into one’s purpose and the very nature of their being. This will be hosted via Zoom and recorded so you can either join live (and even practice with other participants) and/or watch the replay. Please join me! Counts as Yoga Alliance continuing education credit.

I’d like to remind you that today, I’ll be a part of a free open mic meditation session via Zoom where I, along with a few other meditation teachers, will offer some wonderful and calming guided meditations. This will be happening from 8–9 pm GMT (3 pm Eastern, 2 pm Central, 1 pm Mountain, and 12 pm Pacific). The event is hosted by meditationcourses.co.uk and while it’s free, you will need to reserve a ticket. No matter where you are in the world, you can join from the comfort of your own home.








The Practice of Gratitude

REGISTER FOR THE GRATITUDE CHALLENGE, FREE!

Pic by David Newkirk

Pic by David Newkirk

The challenge is simply to write in your gratitude journal every day for two weeks. You may do whatever gratitude practice you wish, however I might suggest as your practice to simply write three things you're grateful for and choose one of those to extrapolate upon in a paragraph. That’s it!

If you miss a day, be grateful for a second chances and pick up where you left off or start over. No judgement.

I'll be sending regular emails with encouragement and fun things that I and other people are grateful for.

Thanks and please share this!

The US is celebrating Thanksgiving this week. Our family is living in France so we’ll be missing our families, but will be celebrating in our own way with a gratitude ritual and by going out to dinner. Maybe we’ll open a nice bottle of wine. We used to buy nice bottles of wine to open someday. Nowadays we realize that today is someday, and we open all the good wine!

This is the perfect week for a quick note about the science and spirituality of gratitude.


Your Brain on Gratitude

The amygdala is our brain’s stranger danger detector. The book The User Illusion, a great book about the brain and consciousness, reports that the brain takes in 400 BILLION bits of information each second. Our consciousness, all the stuff we are aware of, only produces 2000 bits of information. We are actually wired for negativity because any self-respecting organism prioritizes survival above everything else and this means noticing the negative and potentially dangerous stuff first. Looking for it even. Studies at Berkeley even suggest that for every positive bit of information, the amygdala picks up 6–9 bits of negative information, priming us to be on high alert all the time in a way that doesn’t even register in our consciousness.

So yeah, it seems we are wired to notice that the turkey was tougher than last year’s and that guy cousin Suzzy brought to dinner smells like moth balls.

But there’s hope! In the 90s there was a revolution in the world of psychology, changing from mostly using it to study all the ways humans are broken (read Freud), to using it to study all the ways that we might use it to make ourselves happier. Beyond the most obvious habit of self-monitoring your critical self-talk, two practices stand out above the crowd as powerful and lasting ways to change our psychology for long term happiness: gratitude and mindfulness.

Doctors and scientists are now saying what sages and saints have been saying for millennia: gratitude needs to be a daily practice and that doing so will change your happiness in profound ways. Gratitude can’t be that thing you do begrudgingly, once a year, strongarmed by your aunt Marge who insists that all 37 people around the Thanksgiving feast take turns rattling off lukewarm tokens of gratitude while the mashed potatoes are getting cold and a skin is forming on the gravy. No, gratitude needs to be a daily practice. And you gotta feel it for it to work. And it does. In longevity studies, gratitude is listed as one of the primary traits of people who live past 100!

How to Do a Daily Gratitude Practice

  1. Get a notebook

  2. Every day, first thing, write three things you’re honestly and sincerely grateful for

  3. Choose one of those things and write a paragraph about how and why you’re grateful for that thing and try to describe as best you can how it makes you feel.

That’s it! Now make it a habit.

As you develop the habit of beginning your day with gratitude, you start to manually tilt your brain to begin to notice more of the positive things about your life and less of the negative things. As you do, you’ll begin to see yourself experience real and lasting happiness. It’s scientifically proven. Regardless of what science says, you gotta try it for yourself.

The Gratitude Challenge

So, I want to offer you a challenge: Can you do a gratitude challenge for 2 weeks straight, 14 days, pulling out your gratitude journal and listing 3 things you’re grateful for then writing a wee paragraph on one of them? Sure you can. And if you’re willing, I’d like to help.

If you like the idea and would like a little followup and accountability, click here and enter your name and email address to join my Gratitude Challenge. It’s free. All this challenge consists of is some regular emails I’ll send you to encourage you to keep going as well as some heart-felt stories about gratitude and the benefits of gratitude. I will also encourage you to send me stories or lists of things you’re grateful for. With your permission I may share your stories with the group.

If you don’t want to join this challenge, no worries. I still encourage you to begin a daily gratitude practice in your own way for you to experience this life-changing and affirming practice.

Here’s my gratitude practice for today.

I’m grateful for:

  1. My loving family, especially my beautiful life and spirit-partner, Seneca

  2. My wonderful, satisfying, and joyful career of teaching yoga and meditation

  3. The opportunity to live in France

Expanded paragraph on point 1

Life is a wild ride and I am extremely grateful to Seneca for being on this ride with me. We’ve weathered some rough waters, changing businesses, moves, kids, etc. and we’ve navigated our way into some immensely beautiful and happy adventures as well. One of the things that I love the most about Seneca is that she helps me be a better man. Her support, love, and insight inspires me and pushes my best self to the forefront. I love Seneca’s spirit. I think of myself as a spiritual person, but she is a spiritual powerhouse. She is a goddess. Seneca has really ignited an adventurous spirit in me. She was the one with the wild idea to move to France and even though I’m the one who speaks French, she was willing to come to this country to have the adventure and to learn the language and do whatever necessary for our family to have this amazing experience. Seneca, I love you and I’m so grateful for you in my life.

What are you grateful for?

FOR THE LOVE!!!

Gratitude is a miracle! It is the antidote to selfishness, hurt, grief, animosity, and vengeance. To borrow a phrase, it’s what drives us toward the better angels of our nature. It reframes the entire world with beauty and grace. I also believe that gratitude is a practice, one you can practice in yoga and in the practice of life. You can become good at gratitude and you can suck at gratitude. Stretch your gratitude muscles this week!

Gratitude is love. For me to simply express gratitude isn’t enough. I want to beef up that emotion and really give myself a moment to gush about those things I love, truly love. Love is the graduated form of gratitude.

Here goes . . .(tissue, please?)

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First of all, I’m married to the most amazing person in the world. She’s brilliant both in that she shines with an amazing spirit and she’s wicked smart. She is the best baby-mama there is, so patient and loving with our little guy, Elio. She puts up with me, a that fact puts her in the running for a humanitarian award. She’s brave. She’s fun. She’s funny. She’s HOT! She’s an amazing partner. I’m so lucky to have her in my life and everyday I celebrate the fact that we met and fell in love and are working out this life together. She’s changed my life forever and I’m so in love with her. There’s not enough room in the cornucopia for this kind of a love. It’s like after your third plate o’ potatahs, turkey, and oh yeah 3 more of moms homemade rolls cuz their too good AND another piece of pie, the pecan this time cuz you already had a piece of pumpkin and apple, it’s like that kind of full of love with this woman. I love her! Most importantly, and the way I knew that she was the woman for me, the partner for my life, is that she makes me a better man. She sees and celebrate my strengths. She understands and loves me with my failings and shortcomings. She can laugh at my idiosyncrasies . . .unless that idiosyncrasy is pushing snooze for the fourth time and going back to bed, waking her up every time J. She is an amazing woman and like every couple, we are figuring it out with each other and through life as we go. We don’t have it all figured out, we know that we must forge this path as a couple. But we know that we have each others back and that we compliment each others strengths and that our love will be the machete that cuts through the tangles that impede our way toward our purpose together. I’m so thrilled to be living my life with her. I love that woman with everything I’ve got. I’ll go to the ends of the earth with her. My greatest work is to be the other half of this amazing coupling. She’s the yin to my yang, the cream in my coffee, the peanut butter of my chocolate. She is Venus De Milo. She’s the Mona Lisa’s smile. She’s Monet’s Water Lilies. As we were falling in love, we went to Paris for a week. It was her first time. I have so many wonderful memories from that trip together but there is a flash in my head of seeing her from behind as we were running in the streets like children, in love with life and each other as we ran from shop to shop to look at the jewelry in the windows. I remember the explosion of simple love I had for her, perfectly represented by her red sun dress she was wearing. I shall never forget that burst of an image. Surely it will be with me as I die.  She’s my everything. I mean check out the look in this woman’s eyes right before she married me! I see pure love and adoration. Not to mention that she looks as bright as a sunrise in this picture. Damn! I’m simply so full of love for this woman. M! M! M!

Next comes a love that I don’t even know how to describe. People warned me when Seneca was pregnant that I was going to experience a love like nothing else when Elio. Sure, sure. Kids are great and you love ‘em, right? They are cute and cuddly and what not. After being with Seneca through her labor process and watching this kid come into the world I looked at him almost afraid to touch something so precious and pure. He just looked around the room and at me with a look that said, “holy shit this is a big world!” Here he was! Sure, I’d seen ultrasounds and could feel him kick inside Sen’s belly (I swear that kid’s going to be an MMA fighter with those kicks!) but to see him in flesh and blood, ready to take on whatever this incredible world will teach him, I felt an enormous responsibility to protect him from the dangers of the world but more importantly to teach him how beautiful and loving the world can be. After he was born, he was hanging out on Sen’s chest for the first few hours of life, connected to that heartbeat, his guiding rhythm, that had brought him into the world and which would continue to guide him as long as his beautiful mother is alive. But when it came time for ME to hold him and I felt his little frame in my arms and pulled him into my chest and looked at his face as he looked at mine, it hit me. It was what everyone talked about, that tsunami of emotion. To call it love would be far too small a word to describe what happened in my heart.  Now, 5 months later, In the mornings when I’m home when he wakes up, I’ll go into the bedroom and greet him and give him loves and good mornings while he looks up at me doing his baby stretches and I’ll bask in the sunrise of his smile (he gets it from his mother). His new trick is to stick his tongue out so he’ll stick his tongue out and smile at his Papa and is so happy, pure happiness, to see me after a long night, so content and thrilled to be alive and stretch his little body. I love, love, love, LOVE that little kid. It’s a love that makes me stop writing because words can’t describe it and trying to do so seems to reduce it to something you could even describe and you can’t.

Did you know that I have a twin? Yeah, we are identical. I love him too. He lives in New York and is an amazing guy. He has 4 kids and has really been the perfect role mode for being a dad. He’s an incredible brother. If you were to hear our voices on the phone, you probably couldn’t tell who was who. He’s an amazing person and someone who has shaped me probably more than any other person. Growing up it was truly like having an alternate existence through this other person who shared a bedroom with me. When we were babies, we learned to speak late because we already had a language all our own that we would use. When we were small enough to share a crib, our parents would put us on opposite ends of the crib and in the morning we were snuggled up next to each other, just like we were when we were in the womb. When we were old enough to have our own cribs, our parents would come into our room to see us standing up at the ends of our cribs, talking to each other in our own language, like neighbors leaning on the fence and gossiping about the neighborhood. I love him.

I have an amazing family, two great sisters and two parents who are all supportive and loving. I love them. I have friends who are family to me. I love so many people who aren’t born as family but who have become family to me, friends that I just love to pieces.

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I love music. I love jazz. I LOVE playing with my soul band The Soulistics. There’s nothing like standing on a stage in front of thousands of people at a festival blowing your guts out through a saxophone with an incredible 9-piece rock band laying it down behind you. Damn! Such a rush!

I love sitting on on the deck with Sen and Elio, grilled veg off the bar-B and a glass of wine, soaking up the summer evenings. Perfection.

I love a good read. I love listening to a good podcast while on a long run along the Bonneville Shoreline Trail. I love to practice yoga. I love to teach yoga. I am THRILLED     to make a living doing something that I love so much. I feel like the luckiest guy in the world.

I love you! Life is so incredible!

I offer you THE LOVE LIST CHALLENGE (dammit! Sorry, I just get so excited). Set a timer for 5 minutes and free write all the things that you love. It’s ok to repeat things. Just keep your pen moving, a skill my dear friend Nan taught me in her River Writing workshops. Skip gratitude. That’s been done and is tired. Go straight for the jugular. Go for loooove! Write it down and share it with me and everyone else who is doing this on Facebook or you’re welcome to post it in the comments section of this blog. Maybe share it with a few people on the list.